Easy High Protein Bodybuilding Breakfast

[@SilverbackGeurrilla]

“...ingredients laying around your house.” I found some cheese under the sofa and some ham in the garage.

[@BasementBrandon]

Nice.

[@LaughingBuddha-rf4xr]

Lmao

[@thesocialclub02]

Silverback 😂😂😂

[@ngonidzashemutambirwa9723]

😂😂

[@mieko1221]

lol

[@SquealerDealer]

Don't be put off by how it looks, I tried it and it tastes great!

[@BasementBrandon]

right on

[@5.0_life30]

The Squealer Dealers Even if it didn't taste great I'd still scrap it down lol. If it's healthy I'm eating it!!!

[@lazarocontreras6285]

the squealer dealers,, baby

[@vishnuchandran9345]

What is ham. I don't know about that one am a vegetarian

[@kevinarias9589]

The Squealer Dealers it takes bad

[@matthewrodriquez6450]

Damn did wolverine cook on that pan

[@baljh74]

lol

[@RuthRandoms]

It looks entirely possible.

[@kw4704]

He forgot to add teflon flakes to the list of ingredients

[@radicalizedonline3496]

Matthew Rodriquez 😂😂😂😂😂😂 Your comment is PLATINUM

[@Ninja-rp4gx]

Matthew Rodriquez you got me dude. I busted out 😂

[@kevin777david]

That pan looks like it took too many hits in PUBG.

[@BasementBrandon]

Lol

[@alex_medina_21]

😂😂😂 haha lol

[@gowthampraveenj4462]

🤣🤣🤣

[@sillyme2598]

Lmao

[@Proマスター]

Rip

[@BusinessAndFitness]

Definitely needed this to start my new year diet

[@BasementBrandon]

Lol

[@solidify8603]

Same

[@gracemark9809]

hows it goin man

[@BasementBrandon]

This could be used for cutting as well. The main thing to remember while cutting is to make sure you end the day in a caloric deficit! Will do a video expanding on this at some point.

[@VincentLegent]

One year later, still have this breakfast 3 days a week ! thanks Brandon :)

[@MCB.]

“Ingredients laying around your house” I’m homeless 💀

[@BasementBrandon]

Walls just cannot contain you.

[@metin2stalker]

I was a little worried about the taste because of the oats, but man it tastes great and the macros are good! Glad I bumped into your channel, great stuff bro!

[@BasementBrandon]

Glad it worked out!

[@Giggidygiggidy12]

guys just a tip, cook all the add-ins first, once ready then add in the eggs and cook until just past wet. You'll all thank me....nothing worst in all of these fitness videos than watching them all try and cook food

[@BasementBrandon]

That holds no benefit.

[@DrewLSsix]

Brandon Campbell Diamond. I think he means the eggs tend to be over cooked by some standards. I dont particularly care with scrambled eggs, but with other styles I do prefer them just barely done as the op suggests.

[@Tyngdlyftning1]

well, the benefit is you get properly cooked food that tastes well and doesnt look like shit.

[@rossedwardmiller]

Fouad has some killer cooking vids (because he’s professionally trained lol)

[@21_savy]

Yea like I'm just trying to see the meals and ingredients not watch him fuck it up

[@TjappieForLife]

Did this dude just make a video on how to make scrambled eggs?

[@BasementBrandon]

+TjappieForLife no

[@tallisnaughton5036]

There's a reason the title has the word easy in it

[@petarbg123]

+TjappieForLife We all came here for the macros bro

[@auroramothergoddess]

TjappieForLife don't be so ignorant there are people that know nothing about cooking

[@germanbrizuela533]

TjappieForLife yeap

[@sadikmeah4057]

Si, senouir, but you forgotten to add the spices, this is not good for us Mexican bodybuilders...

[@BasementBrandon]

ay ay ay

[@jorgerivera4204]

chop bits of jalepeños!

[@sadikmeah4057]

jorge rivera Oh mama mia, this is a stereotype! You think adding a few jalapeños will appease our delicate appetite. I'm talking about jalapeños, paprika, peppers, oreganos, chili powder and most importantly teriyaki sauce! 🔥🔥🔥💥💥💥💥🔥🔥🔥🔥

[@jorgerivera4204]

YASS

[@utpalsharma4383]

h

[@RobinE12345678910]

Extra large eggs? Wow they look tiny in your hand! lol

[@BasementBrandon]

big hands!

[@shadowbanned4149]

Monsanto Range free that's why /

[@allahm-ast3mnlywlatstbdlny164]

mashallah

[@ellie-kitty393]

American measurement...extra large really is small.

[@BasementBrandon]

If you haven't done a beginning strength program like Starting Strength of Strong LIfts, I'd suggest starting there.

[@MrButton1988]

I'd prefer an omelette with the eggs and ham (I'd also put in finely chopped onion), and just have the oats on the side as oatmeal.

[@BasementBrandon]

+Mr. Button whatever floats your boat

[@user-fm5fw7kk4o]

Ham🤢🤢🤢🤢🤢🤮🤢🤮🤮🤮🐖 U guys are filthy.

[@sashenkadumerve3017]

X why?

[@zain688]

@@sashenkadumerve3017 Pigs wallow in their own shit

[@tamisbraaf5591]

@@user-fm5fw7kk4o tf u talking about eggs and bacon/ham is the best ain't nothing weird about that

[@TheKIDLongboarding]

I like to have 5 whole eggs 250g or rice 100g of smoked salmon And a hand full of spinach All mixed together and scrambled Such a good meal feel full for hours

[@dumanandreidaniel1447]

uhm i feel so sorry for your liver... 5 eggs at once is overkill for your liver .. i mean its too much y'a know?

[@BasementBrandon]

nice.

[@BasementBrandon]

no it's not.

[@rec9189]

@@BasementBrandon it is because there is about 180g of cholesterol in a whole egg and all of it is in the yolk. Even the recipe you showed is already bad. Its better if its just 2 yolks.

[@BasementBrandon]

ETRIC your understanding of dietary cholesterol is incorrect.

[@bmak76]

I've never considered mixing oats with eggs before I watched this yesterday. It's actually a lot better than I thought it would be. Its really convenient too. Thanks for the tip.

[@BasementBrandon]

bm ak Glad it turned out ok!

[@BasementBrandon]

It's one of those things that you'll either love or hate!

[@BasementBrandon]

Will try to work some more in.

[@JaredPlane]

Great idea for a bodybuilding meal. Quick question, what do you use for your intro? (Campbell Fitness graphic) Thanks.

[@godistimeless7886]

Thanks for the recipe! I've used this for about a month and can tell its been helping with the gains

[@BasementBrandon]

+Israel Guizar awesome!

[@fpsfein]

Simple one is 2 eggs to 1 can of tuna and cilantro. Then wrap in a tortilla.

[@BasementBrandon]

nice.

[@wymabajdirnd5905]

Sean Prior can relate😂😂😂😂

[@vanthi4075]

Sean Prior I

[@solimantorres1904]

I have extra large eggs too but I need about 15 a day now and a whole chicharron

[@EBMproductions1]

true but i'm allergic to tuna so probably 100g of ham or any high protein deli meat would be better or 4 eggs 50grams of oatmeal along with one scoop of whey protein

[@rbcompound3774]

This is just how to put these extra things on your scrambled eggs. That's no bullshit what the title is and exactly what I was expecting. I love it man. I want you to know I appreciate the video. :D make more

[@BasementBrandon]

Lol

[@BasementBrandon]

How many do you want to eat?

[@BasementBrandon]

Lol, hardly, whole eggs are great for heart health.

[@MichaelKory]

Can I make this for dinner?

[@BasementBrandon]

only if you want big moosles

[@sagarrana3228]

@@colebrown8293 are you made don't know about sarcasm?

[@sagarrana3228]

@@colebrown8293 he wrote moosles just for fun moron

[@chainbreaker2362]

@@colebrown8293 you’re an idiot

[@beenthatguynyc9818]

@@chainbreaker2362 lol

[@joseixpertay348]

thank you so much. I fixed it for breakfast this morning and it was delicious! 👌💪

[@BasementBrandon]

Great to hear!

[@BasementBrandon]

It all depends on overall intake and how many times you want to eat a day!

[@BasementBrandon]

Glad to hear it!

[@MegaCreamy]

So put ham, eggs, oatmeal, and cheese in a pan and swish it around?

[@BasementBrandon]

+De La Creme yes

[@JessicaRene]

You people seriously hating on how he cooked his eggs, he's showing you high protein meals easy you guys sound like bitchs hahaha I'm cooking this for breakfast this morning! EDIT: made this but added a twist I mixed my oats with the egg & cooked it like a pancake with honey on top. Then made some turkey bacon it was great Thanks for the video!

[@BasementBrandon]

+Jessica Rene sounds like some pretty sweet changes!

[@alisalman2503]

you are cooking that these morning ok good luck on the hospital these afternoon:p

[@AjayAjay-ib1iy]

Jessica Rene hello

[@kingcobrajfsofficial]

Hahaha do you really say hahaha out loud when you're tying this hahaha?

[@TheEd1225]

Jessica cannot cook Sorry fellas

[@iphone202020220]

Scientist recent studies show that the Yolk contains most of the nutrition like 88%,and it's a fat burner and it does not cause cholesterol :P

[@mrmaccs1]

The yolk actually lowers "bad-cholesterol" I've been saying this for a decade but ppl want to believe bullshit let them that's why i have a job.

[@fz2088]

@mrmaccs1 How's that McDonald's job paying ya?

[@BasementBrandon]

Thanks Nuno, glad to hear you're making great progress!

[@crchrdsn]

One egg yolk contains about 60% of the daily recommended cholesterol limit. I usually use one whole egg and then egg whites only for the remainder. The egg white that comes in the carton is convenient too.

[@BasementBrandon]

You should research more about dietary cholesterol, you'll find you can have plenty of whole eggs.

[@Sithninja21]

www.jillianmichaels.com/fit/lose-weight/myth-eggs

[@crchrdsn]

+Sithninja21 That is interesting, but hardly scientific. Try finding something that is peer reviewed such this: www.ncbi.nlm.nih.gov/pmc/articles/PMC2989358/ www.google.com/url?sa=t&source=web&rct=j&ei=AfTKVNzEJdC2yATlkYCIAQ&url=bouldernutritionexercise.com/wp-content/uploads/2012/10/Atherosclerosis-2012-egg-yolks_11.pdf&ved=0CDoQFjAE&usg=AFQjCNHDv3z2-4He26U2ZVK7Gzd24Dc99w&sig2=3fZ5VckD2gKeAHPav_fSKg It is likely that you will not have problems with eggs, unless you are predisposed to certain cardiovascular problems, diabetes, etc. I have a family history of high cholesterol, so I will probably keep my consumption to 1 or 2 egg yolks per day. The debate over eggs will likely continue for some time, until there are some well designed experiments with sufficient statistical power.

[@leonardosanchez200]

when he threw the oats in , nope not eating that

[@BasementBrandon]

cool

[@iphone202020220]

Your loss ,enjoy the bitchtits

[@thomashewittknewit5510]

I eat the oats separate from the scrambled eggs I also add milk to the oats with banana. Tastes great.

[@2004skylinegtrr34]

I was doubting that too, but man this taste fucking great, just giving my opinio

[@gsb0311]

Leonardo Sanchez Lmao 😂

[@QuadsoftheGods]

My youtube fitness journey started at TMW then progressed to POG and now pretty much all I watch is Brandon Campbell and ***** . Does that mean I'm making gains, lol? Good Stuff Mr. Campbell!

[@5.0_life30]

Great meal with great macros but I'd eat my eggs separate with a side bowl of oatmeal.

[@BasementBrandon]

nice

[@TallCanDan02]

Same here, lost my shit when he dumped that oatmeal in there, this guy is a lunatic.

[@drdrake17]

Or just... toast? Like, toast is still a thing that exists, right?!

[@infiniteg7852]

@@drdrake17 Ezekiel toast

[@ritterac]

Could you do a video on how to calculate your macros?

[@bradstevens6851]

really glad I stumbled across this video. videos like these help me out a lot. definitely gonna subscribe. looking forward to watching more.

[@BasementBrandon]

Thanks Brad!

[@bradylynch7663]

I just eat scrambled eggs for breakfast, is that good?

[@bluechucks8666]

I do to , my grandma said Ima die of colestrial

[@phantom2k10]

switch ot up every now and again.banana pancakes or protein pancakes are great for breakfast or even protein waffles

[@Ousman0407]

+Blue Chucks Thats a myth.

[@1drake1231]

+Blue Chucks The bad cholesterol and the good cholesterol cancel each other out so it doesn't matter

[@bluechucks8666]

Mathieu nah im living and 20 pounds heavier ;)

[@emoboix]

How does the oat taste man in eggs, feels nasty

[@BasementBrandon]

+tim lo good

[@Giggidygiggidy12]

and use a thin slice of grass fed butter instead of nonstick spray

[@BasementBrandon]

nah, this is better.

[@phonezone5009]

yeah you both are right.we are wrong who are watching your videos!

[@LUST4food_cravingss]

Apna Chanel 😂 😂 😂 😂

[@Rakjkd]

What make of grass feed butter do you use please advise thanks

[@commitdubs]

Nice idea, never thought to mix oats with eggs. One question though - why are you eating it with a teaspoon...?

[@BasementBrandon]

yes

[@greenapplejuice23]

i think my toilet looks better than that pan after i have raging watery shit explosions

[@BasementBrandon]

+greenapplejuice23 Cool story

[@greenapplejuice23]

haha still delicous man

[@PhialTrout]

+greenapplejuice23 Lmao

[@adinasohoreanu2839]

koo

[@Skynetexe]

jesus man I lolled so hard

[@kingterrence]

this guy is definitely not a good cook

[@BasementBrandon]

You're right, I'm the BEST cook.

[@erekleerekle4756]

:D

[@olafurssonkyllian8153]

nope indeed he is dreadful.

[@nw9342]

Forget taste.... MOAR PROTEINS!!!!

[@Miguelix]

Anybody can cook better than this guy.

[@calebsaul5441]

Bruh I would not wanna clean that pot

[@BasementBrandon]

Caleb Saul No pots used here ;)

[@nabilhmidouch2019]

Brandon Campbell He means the pan

[@calebsaul5441]

pan*......

[@georgeshajj6992]

+Caleb Saul bruh dont eat then ...

[@MichaelRWright]

+Brandon Campbell I like your stuff and your messages all the time. I think what Caleb is saying that your non-stick pan needs to be replaced. Your non-stick surface (polytetrafluoroethylene (PTFE)), aslo known as and under the brand name "Teflon," seems to be somewhat damaged. Being the healthy person you are, the teflon maybe getting in the foods you consume from preparing it on its damaged surface. When you have to use a non-stick spray on a non-stick surface, it's kind of defeats the purpose of buying a non-stick utensils. I know what you may be thinking; however, when you trying to get your message across people will be people, so you just have be prepared for scrutiny such as Caleb Saul. Just saying.

[@BasementBrandon]

Yup!

[@TitoHopia]

good macros but looks disgusting tho

[@rabbitfooddude3026]

You can also cook the oats in a separate bowl and just mix the ham w/ some eggs and cheese.

[@dj420j2]

Toby P. No it looks amazing and so tasty but i hate eggs and Mostly dont like ham it depends

[@mouadgranderson9618]

Toby P. Who cares, if its good for you suck it up!

[@teachmekungfu]

Hi man...can I use any other meat instead of ham...becuz ham is illegal iny country

[@healthyperson8214]

Fish or poultry.

[@MrMelonMan96]

You're losing some egg on the pan there

[@BasementBrandon]

Not really.

[@shadowbanned4149]

sure his dog will lick it all clean unless she is in work /

[@captainmagnolia]

Been following your tips and meals for 2 weeks now and already seeing results .. Thanks alot bro !!

[@BasementBrandon]

Awesome to hear, nice work!

[@Justice4oneandall]

I fry sausage or ham, bell peppers, and mushrooms in a skillet on medium high. Takes about 5 minutes. While it's cooking I take 3 eggs and crack into a microwave bowl. I add shredded cheese and a touch of milk. Mix and place in microwave. Takes about 2.5 minutes on high. Total time to prepare and cook about 7-10 minutes. Delicious.

[@BasementBrandon]

Right on

[@omegaturtlerock]

he should call that dish ham diarrhea

[@BasementBrandon]

+Asbestos and Apathy (Turtlerock) cool

[@improvcooking9536]

Funny as hell!!!

[@yoorstrulee]

The oats will prevent the digestive system from going crazy

[@adnanm3656]

Why not hamrrhea

[@BasementBrandon]

Ha you're the first I've heard of who does!

[@TiqerArts]

Wow im in love with this meal, thanks alot for the recipe! It tastes so good i think it cant be healthy! :)

[@Agent-qi4du]

I just made this breakfast but with turkey ham, 3/4 of egg whites , 1 whole egg and low fat mozzarella cheese, came out awesome , thanks for the ideas , subscribed

[@BasementBrandon]

Glad to hear!

[@barrybarry3509]

Thanks man! I tried this and it tasted great! How many eggs would you recomend a day? At the moment I'm 19 and consuming 2 yolks and around 6-8 whites a day is this bad?

[@BasementBrandon]

Barry Barry Not at all. I eat 3 per day in most cases, but there's no magic number where it becomes taboo.

[@itsyoboyjunior4507]

I'm gonna make it tomorrow , plus I'm trying to loss weight too 👊🏿

[@BasementBrandon]

Good luck!

[@roigipot8120]

It's yo boy Junior Losing fat is easy

[@almightychris6038]

Roi Gipot how?

[@ivanhernandez154]

wtf he get 50 grams of protein in there??? 3 eggs and tha ham dont got tha much protein

[@BasementBrandon]

+Ivan Hernandez The macros for all ingredients adds up to 50g protein.

[@alka82]

Ivan Hernandez I agree. No way 50 grams

[@robertcontreras6479]

hmm lets see, 3 xlarge eggs is 21g p the ham is15-20g protein, and 5g protein in oatmeal and the cheese is like another 5g protein... how does it NOT add up to atleast 50g?

[@ugutierrez55]

Rcon Fitness careful, those who know nothing about food macros and eats according to their appetite will never understand.

[@adeebh1238]

Ham is haram

[@BasementBrandon]

Not for me.

[@abulrahat5484]

Brandon Campbell cant you substitute the ham for chicken ?

[@adeebh1238]

Abul Rahat yes you can .. I tried it many times with chicken and it's great .. I was just joking

[@Mrwolfiesx]

Theres turkey ham. Even turkey bacon exist.

[@ofarooq87]

@@BasementBrandon if you are jew, it is Haram for you if you are Christian, it is Haram for you so do check with your parents and ask about it don't take it as some joke because it counts, nice meal recipe but I added beef, oats and 5 eggs 😎

[@clarran92]

Will try out this for sure! Abit tierd of my regular cooked oats and protien powder breakfast

[@BasementBrandon]

hope it works out!

[@germanrojas4945]

Nice. What I do is.. egg mix what i say. I add peaces of chicken,ham, tomatoes, silantro,and chedder cheese. And its good

[@SotoMight]

Sodium city with that ham.

[@BasementBrandon]

+Eric Soto (ILL FM) Doesn't matter.

[@luketukaroa3327]

+Brandon Campbell great vid thanks bro :)

[@Tearyatobitz]

Erik Nielsen sodium is an important nutrient. Just drink water and you’ll fine.

[@drkevorkian3668]

Sodium sity

[@davidrazack9616]

Eric Soto ham with salt Eric yes, buut no table salt added take note, plus cheddar IS pretty salty too buut oats is eerily mundane all lonely so it evens out & you Sir ARE critiquing a dish u haven't cooked so you shush & learn but contribute to what's getting us tryhards results sonny @least 3 to 4 breakfasts a week - & oh yeah give us a better, simpler, easier, faster, healthier recipe & we'll like then subscribe to you... Heh heh capiche?.. David

[@laynecarter930]

looks like sick

[@BasementBrandon]

sounds sick english

[@pureballer29]

that looks like a mess!

[@BasementBrandon]

Not the prettiest.

[@Brotherjaweed]

definitely going to try this out, never thought to add the oatmeal straight into the eggs.

[@BasementBrandon]

def not for everyone, but I like it lol.

[@D16-i7v]

I tried toasted the oats first and it definitely gives it a good texture. Also what else do you recommend as add ons to this, just to boost up the amount of protein??

[@BasementBrandon]

50 grams of protein is pretty high, if you want more you could just add in more meat or eggs.

[@BreakinBeatz1625]

that looks so undone , you can’t cook bro!

[@BasementBrandon]

It's actually a bit over cooked.

[@iLL3571]

Can I use eggs with some salami, then eat them with some cheese, olives or vegetables like radiche,tomatoe, etc?

[@BasementBrandon]

Of course.

[@davereid-daly2205]

What would you recommend for a vegetarian?

[@BasementBrandon]

500 is a lot IMO, if you're ok with gaining a good amount of fat then go for it, I'd likely suggest more of a 200 calories surplus personally! Hope the knee heals well!

[@KrunalRindani]

Could you do something for a vegetarian (not vegan) person?

[@BasementBrandon]

I'll think about it!

[@socrayhte]

Would this help you gain some fat if you have an ectomorph body type? Otherwise can you suggest an "easy" to-do package. Thanks

[@BasementBrandon]

It could assuming you're in a caloric surplus at the end of the day.

[@fatalis47]

Hey Brandon, just a quick question concerning macros and how you count them. Do you differenciate the proteins you take from meat/fish/eggs/diairy from those taken from rice/bread and such ? Or you just count as well these proteins in your actual macro count.

[@BasementBrandon]

I don't split them up like that, just count them all.

[@YellowMagma]

If you cook the eggs like a traditional scrambled does it effect the protein gain of the eggs also what is the best way to get protein from the eggs?

[@BasementBrandon]

It does not.

[@BasementBrandon]

Really you could use pretty much anything, even this, but just increase the amounts used.

[@BunmiAmara]

Lovely recipce, but can i use olive oil as i cant get non stick here?

[@BasementBrandon]

sure can

[@I2ICCI]

Hey Brandon, That is the first time I have ever tried eggs with oats! I went with 4x large eggs and matched the remaining ingredients with what you said. Tasted great and very filling! Thanks for uploading!

[@BasementBrandon]

Glad it worked out. Some people can't handle how it tastes lol.

[@I2ICCI]

To be honest, I couldnt even taste the oats! I will 100% be eating this regularly now.

[@enditend2]

cooking the eggs like this or boiling , doesn't really affect the amount of protein the meal will have? I don't wanna lose any protein from the eggs...

[@BasementBrandon]

nope, not unless you extremely overcook/burn them.

[@talhasultan7183]

thx for that ...very very very easy to cook and good options.. am the worst when it comes to cooking and very lazy as well ..so i look for simple meals like this ..plz keep uploading and looking forward to the next meal:)

[@BasementBrandon]

Thanks!

[@rohitrai73]

Can we have omelette in a tps of olive oil with 1 onion, 7 - 8 egg whites, pepper post workout?

[@BasementBrandon]

of course

[@soham_geek]

Any replacement for ham ?

[@BasementBrandon]

any protein source you prefer.

[@VanlifewithAlan]

I would soak the oats before throwing them in. Not too much water, just enough to be absorbed by the oats.

[@BasementBrandon]

Whatever floats your boat!

[@JustJordan1231]

I am a 15 year old boy, 120 pounds. I'm trying to get into body building and gaining muscle. Any tips to what I should eat/ how much to train?

[@Account-rb6xg]

Jordan Chill Read Starting Strength. Eat a lot of meat, and drink a gallon of milk a day. How tall are you, btw?

[@JustJordan1231]

I am 5'7

[@Account-rb6xg]

You should weigh at least 1kg for every centimeter that you're over 1 meter. So you are 170 cm tall meaning you should, weigh 70 kg or roughly 155 lbs. That's the bare minimum!

[@fred70829]

Jordan Chill train 5 to 6 days a week. aloow yourself rest and eat greens and protein

[@JustJordan1231]

Thank you guys.

[@rajabsahebkhan2296]

what can we use instead of ham(because here in India , ham is prohibited),can we use chicken?

[@BasementBrandon]

Yes, any protein would work.

[@gandadorf7886]

Oats and eggs works perfectly together. The meal feels like it was made on a farm somewhere in france on a hot summer day by a big and rough farmer.

[@BasementBrandon]

lol

[@Vignesh_ram]

can u make a video of high protein vegetarian bodybuilding breakfast ?

[@BasementBrandon]

I'll put it on my list.

[@Tevitoro]

A Bruh the best way for a vegetarian to get protein rich foods is beans but that's not enough so I recommend protein supplements

[@mrmaccs1]

Todays vegan and vegetarian athletes depend on the bodies endocrine system. to release horomones that continually cycle the body's lean mass. basically you can eat very little protein and get gains if you know how to "hack" your body there are world class athletes who have bulk and strength that eat as little as 50-100 grams of protein a day. The "hack" is based off of continually reusing protein from our lean mass. This lifestyle is beyond extreme and makes your average vegan diet look like a thanksgiving feast. some protocols of the hack: 20+ hours of cyclic fasting, except for tea's 1 meal a day vegan only foods. teas are all day consumption (ancient proprietary blend of of amino's and herbal teas. (i'm working on deciphering the exact blends)) Heavy lifting workouts(70%+ max) at night after meal then sleep after workout cardiovascular training upon waking up in the mornings Then there is crazy shit like sitting for less then 30 mins. total a day Daily proprioceptive exercises for stabilization and balance and yoga for muscular extensibility you really have to have no life to do this shit but the rewards are amazing.

[@xoninmuoshda]

Brandon do you have any suggestions for a high protein high calorie bulking breakfast?

[@robthenorm]

quick easy question buddy. how long does that hold you for and does it give you good performance...how long till more food needed, im not working out im in a physical job...cheers

[@BasementBrandon]

This holds me over until lunch, but it varies by individual

[@robthenorm]

Brandon Campbell thanks.....very quick response..thumbs up

[@naeemghafori5046]

you have to use a stick spatula for that fry pan and you have to change that pan cause its already damaged

[@BasementBrandon]

old pan

[@leopoldkirgo]

Thanks from France Brandon. This was exactly what I wanted for my breakfast. Really tasty!

[@BasementBrandon]

Thanks for taking a look!

[@CHARCOAL492]

Quick question do I eat breakfest first or before workout

[@BasementBrandon]

Depends, if time allows I'd try to have something about an hour before training. If you train really early that's not really possible.

[@CHARCOAL492]

@@BasementBrandon aww man and here I could eat breakfest workout then leave off to school (well hoe about protein shake

[@BasementBrandon]

This is the premium. The American Apparel ones are more fitted and comfortable IMO

[@1xSUBZx1]

What's the outro music name? Great video btw.

[@BasementBrandon]

Just some copyright free music I found, don't recall the name.

[@cringecasserole]

Idk if it means much to you, but I like your channel probably the best out of just about any "fitness guru" online, just because you're humble and don't come off as "better than anyone". Idk, just my 2 cents.

[@BasementBrandon]

+LCHF Body Builder Appreciated!

[@MrRafaelMatiazoguita]

hi, Good recipe. please let me know which product are you spraying ? (i'm from Brazil)

[@tncsound604]

its just oil so the food doesn't stick

[@BasementBrandon]

Just a non stick cooking spray

[@Ouail98]

I always do the same but adding butter and ricota cheese, but excluding the ham because i use chicken

[@BasementBrandon]

Right on

[@paraAA82]

Very nice, easy and fast breakfast. VEry similar to mine. I cook with coconut oil or olive oil instead of spray, but it is personal preference. Thanks for sharing.

[@BasementBrandon]

Right on, thanks for the response.