Easy Keto Meal Prep🍽Episode #9🥜Keto Peanut Butter Cups

[@waffles2527]

Yes your videos are excellent. Quick and to the point. No craziness or drama Thanks

[@SouthernKristi]

🤗

[@kevinstanley3503]

Please don’t stop these vids. Quick and to the point meal prep, and simple. Thank you.

[@SouthernKristi]

Glad I could help out😁

[@thetennisplayerdietitian]

Great recipes! Thanks Kristi! You’re awesome 👏🏽

[@kristenlamarr2829]

just a tip for you if you spray your utensils or measuring cups with baking spray the peanut butter will come off so easy.

[@SouthernKristi]

Thanks for the tip😁

[@countrygirl6003]

Love yourchannel Kristi! Meal plans, recipes, everything!

[@irmaespinoza2827]

I just love you bunches and bunches Kristi and love love love your videos.

[@SouthernKristi]

Awww, love you too sweet friend🤗 hope you have a wonderful week.

[@amandamitchell542]

Hey queen nice video I got to try peanut butter cups

[@sistersin2010]

Making the breakfast casserole right now, but cut it down to only 4 eggs, swiss and cheddar and jarred jalapeños! Thanks for the recipe, again!

[@SouthernKristi]

Hope you like it

[@jadek8616]

Oh my goodness, the Breakfast Casserole looks sooooo delicious 😋 TFS😍I pray you have a wonderfully blessed Sunday🙏

[@SouthernKristi]

Thank you so much. Have a great week🤗

[@katherleenwills1590]

Hey Kristi! I just love your meal prep videos. Thanks for sharing. Until next time, take care.

[@SouthernKristi]

Thank you so much

[@purplekat9685]

Wonderful video!😀👍 Thanks so much! Happy Thanksgiving to you and yours!🍃🎃🦃

[@SouthernKristi]

Thank you. Happy Thanksgiving

[@annamariebrock9500]

Love your video's ? Thanks

[@baskingintheglory]

Kristi I LOVE you!!! Your so awesome. I always come back to watch your videos. I like easy recipes and these are great. Plus your content of where to find all those keto snacks are great. Some of them I've never heard of so you are a great resource for me.

[@SouthernKristi]

Ohhh, thank you. Love you too sweetie and thanks for watching🤗

[@imahappymeme]

Good job, Kristi! Everything looks so good. 👍

[@SouthernKristi]

Thank you so much 🤗

[@bethbeckermeyer1732]

TFS! I wish you lived closer.

[@VirginiaStockwell]

Those chocolate cups look sooo good! I want one right now with my coffee. You're awesome at meal prep. I meal prep professionally if you ever have questions about getting started in the business! It can be a great job to do while the kids are in school.

[@SouthernKristi]

Thank you so much😁

[@elliem4205]

Awesome‼️ simple ideas! Thanks for sharing!!! ‼️‼️

[@mymiracle79]

Great video, I just made the chocolate peanut butter cups now I don't have to buy quest ones.

[@debrabo100]

Going to try your breakfast casserole. I now make those thin chops every week too. They are so good any way you choose to serve them.

[@SouthernKristi]

Hope you like it and glad you like the chops 😉 Thanks for watching

[@julieslone422]

Thank you so much for your videos! This is one is a good one. My hubby had me put in mushrooms and broccoli. Sooooo good. Have a great week

[@SouthernKristi]

Awwww, thank you🤗 Hope you guys have a great week

[@RachelRaeism]

Ooooh... it was drool time again!..lol I'll have to try that breakfast casserole... my daughter Toni Marie is having 10 friends over on Saturday for "Friendsgiving" and a sleepover, so I think that casserole will be perfect for them for breakfast! :) Thanks for these vids Kristi... you always make things look so easy to do and I appreciate you! Hope your weekend was awesome... like you! :)

[@SouthernKristi]

Rachel, that sounds like so much fun. Im on my way over😉

[@RachelRaeism]

@@SouthernKristi C'mon girl.. we'll ketofy all the food and have some fun and laughs!

[@wildwoodsdream3505]

I'll start cooking tomorrow for this week's arctic blast, as our cabin tends to lose power for a few hours when it gets really cold! For the breakfast casserole, I'll be adding some spinach and chorizo.Chili is also on our menu for the coming week! :)

[@SouthernKristi]

Stay warm friend🤗

[@samanthaedmisten9301]

I here you mention about your kids and husband eating your meal prep foods. Do you eat these too for your meals throughout the day? Or do you eat different stuff? I'd love to see you do your grocery haul and meal prep meals for the week together. Do you have any of these available. Thank you.

[@SouthernKristi]

Yes, my channel is full of what I eat in a day videos and keto grocery hauls. And i do eat the food i prep😉

[@samanthaedmisten9301]

@@SouthernKristi do you ever do meal prepping with the breakfast, lunch, dinner and snacks all included?

[@g5kj1987]

Do you know the macros to the breakfast meal?

[@lindalentz5093]

I made the chili. Delicious!

[@SouthernKristi]

Yay

[@bettyloar2238]

Yum

[@kimhudgins6199]

Kristi, everything you make looks so good, and easy! I've been craving peanut butter lately and will definitely be making the cups. Its getting really cold here in NC, so chilli is on my menu too! Thank you so much for these videos, they really help me out so much!

[@SouthernKristi]

Thank you and im so glad I could help. Stay warm and thanks for watching🤗

[@shirleyfranklin3608]

Yummy

[@LittleJMT2199]

I love how you are thrifty shopper and don’t have to spend an insane amount to eat healthy

[@juliebrown3005]

great recipes that I can actually make :) thanks so much for sharing!

[@SouthernKristi]

Thanks for watching

[@valindacrosby4716]

Thanks for sharing everything looks so good and easy to do 🙏❤️

[@SouthernKristi]

Thanks for watching

[@rosaross4792]

That breakfast casserole looks so yummy I want to eat sum now😂...also thx for showin us how to make the peanut butter cups beautiful...have a great Sunday💙💙💙😚

[@SouthernKristi]

Thanks Rosa. Have a wonderful Sunday friend🤗

[@VoonChile]

Super meal prep!

[@SouthernKristi]

Thank you

[@charleneyeakel8776]

Where can I get that awesome spatula you use for frying your burger and sausage?

[@SouthernKristi]

Walmart😉

[@debraraffan1012]

Aldi's pork sausage has dextros

[@SouthernKristi]

The Appleton farms sausage from my store does not contain dextrose

[@cindysilver3988]

You look very pretty in red. Thx for the meal ideas.

[@SouthernKristi]

Thank you🤗

[@rrg1013able]

Pork chops look so good, been wanting to try, I to love my air fryer....

[@christalmeyer9878]

Can't wait to try the perfect keto nut butter.!! Yum!

[@SouthernKristi]

They are amazing!

[@mariacrawford9522]

I wanted to Thank you for the pizza in a bowl. I've eaten it every day since I saw the video 2 or 3 days ago. I've used your idea for a taco in a bowl and cheesteak bowl. Yum and quick.

[@SouthernKristi]

So glad you liked them😁

[@everlyevangeline]

Omg you are awesome

[@SouthernKristi]

Awwww, thank you🤗

[@karencatalano4349]

I bought those molds but I have not used them. I’m trying to get things that I need. To start keto where do you get the chocolate chips. Is it only on Amazon

[@SouthernKristi]

Actually, my walmart carries them now in the baking section for $4.99. Good luck and thanks for watching

[@debbiehoward8066]

💜👍

[@sonyavaughan1417]

Have you ever made keto taco soup? That would be yummy.

[@SouthernKristi]

It's in the crockpot today!

[@sonyavaughan1417]

@@SouthernKristi what recipe do u use? I have one but not sure its keto.

[@SouthernKristi]

No real recipe, just threw it together and used the keto chow taco soup as the base

[@sonyavaughan1417]

@@SouthernKristi ok thanks 😊. I really enjoy all of your videos.

[@SouthernKristi]

Thank u😁