Easy Kundalini for Beginners - Breath, Movement and chanting

This class is perfect for you if you are Kundalini Curious and want to see what it is all about.
The movements are simple yet powerful, working out trauma from the body and engaging and strengthening your core - plus there is a fab meditation to end.
Enjoy
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Jo Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@jackangeletti6210]

my favourite exercises. thank you

[@jessicanotley4160]

Loved this Jo jx

[@joyogauk]

So glad you enjoyed it Jess. Hope you are well. xxxx