Easy Lifestyle Habits for Stronger Arteries and Healthier Blood Flow

[@Searcherpqpqpq]

Imagine this guy as our health minister. ❤️🇮🇳

[@komalmacwan1707]

HE TRULY DESERVES

[@m78gin]

Exactly my thots!!! He really would be a gem of a HM!!!

[@mollyseeraj8891]

Oh my gosh so beautiful to learn so much of our bodies our lives.I feel so grateful that these knowledge will help me to value my life, there fore I can change my life style. So grateful to you Luke. The Lord bless you as you serve us with your kindness in this form.

[@gayatriuppal8109]

You are an awesome and a pure hearted person,who loves to help people.

[@mollyseeraj8891]

These informations are precious, it's life ,it's happiness, it's a good life style. So grateful to you Luke. Your kindness is so appreciated. God bless you always. Take care

[@LukeCoutinho]

😊🙏

[@dittos100]

I’ve been listening to KZbin and Rumble Keto, Fasting and Nutrition videos since October 2021. My health has greatly improved and have learned so much. This is the first time on this channel and this guy is great.

[@LukeCoutinho]

😊🙏

[@dais85]

Thank you Luke for the insight 🙏. Wish doctors could address the root cause instead of putting a band-aid and keep doing that till the patient’s illness becomes chronic. Of course can’t totally blame the doctor, it’s ones lifestyle which needs to change as well.

[@Mr551955]

Such a treasure of precious health info in a nutshell !👌👍 lifestyle changes & food as medicine! Importance of beatroot along with other greens, you opened the " Health ka Khajana Chamber for everyone, as always! God Bless You, Like! 🙏🙏❤❤

[@illumindabarreto4234]

Thank you Luke, what an explanation! WOW. GOD BLESS YOU ABUNDANTLY

[@FlopsyGuitarBunny]

So glad I found this channel. Unfortunately doctors don’t want to know about anything natural. There’s no money in it for them. They will give you watered down general advice about healthy diet and exercise, but will not offer anything more. We’re very fortunate as a society now as we have access to information like this 😊

[@kalavairakkannu4916]

You are simply Amazing, Luke. I wonder who will give this much health information with solid knowledge.

[@angeldreamu2br]

I am from Australia. I was being a lot of health issue special mentally and sleeping issues.i Alway follow u I am now not only recovery and feel good nowdays. I dont like medication at all without medication posible bcz I follow u. Thank you very much! I really appreciate it.

[@blessedgirl_aanya]

Thanks Luke for the valuable information. You are a wonderful man

[@benjamindsouza6736]

How true!!! Thank you Luke! 🙏🙏

[@luizinhagoes5731]

You are authentic n down to earth God bless you

[@LukeCoutinho]

😊🙏

[@indirachopra934]

Thanks a lot for changing our lifestyle.❤

[@swarille-healingwithmusic.9579]

Gratitude for these educative videos !

[@janhavijoshi6096]

That answers all my questions which none of the docs did... Thnx a ton

[@LukeCoutinho]

😊🙏

[@shalinig9186]

Thank you Luke , for the detailed information 🙏

[@LukeCoutinho]

😊🙏

[@ankitanibswithinks219]

Wonderful ❤

[@poojasethi3326]

Sir , you explain so well and easy to understand way. Iam a nutrition student, your videos help me a lot.

[@LukeCoutinho]

😊🙏

[@ahmedshakeeb6783]

V.good info Luke. May God bless you.

[@LukeCoutinho]

😊🙏

[@urvidomadia4145]

Thank you so much for sharing this important information 🙏

[@LukeCoutinho]

You're welcome😊🙏

[@julieplummer6611]

Five per cent of illness's are essentially due to genetics? Wow, what a statistic. Whilst I m not a medic or whatever, I ve always felt health and the ageing process is fundamentally linked to a healthy circulatory system. I m anal about my health and I found myself nodding to everything you said. I ve absorbed every word and every piece of advice you ve given. I ve only ever known obscene health and now I m In my fifties, I intend to be even more respectful to my body. I loved this video. More ASAP Luke. Love from the UK.

[@jimking6484]

Enjoy your channel. Great educational info! Thank you!

[@vikastiwari1659]

Dhanyavaad sir ji... 💪💪💪🙏👏🌞👌

[@simranverma5287]

Brilliant video

[@LukeCoutinho]

😊🙏

[@rannogill2432]

Food to eat Beetroot Spinach Asparagus Iceberg lettuce Augulas Nuts and seeds Pomegranate Citrus fruit Dark chocolate 75% above Red meet Garlic 🙃

[@umamanimandiram514]

Hi Luke, thank you, request you to share diet and lifestyle changes needed for people with artificial valve AVR, this will help a lot. Thank you

[@sureshjee11]

I am suffering from excessive hair loss and dandruff , Plz sir make detailed video on teenage hair loss and dandruff

[@LukeCoutinho]

Already done, Find it on my channel.

[@manidipasaha4688]

So nicely explained. Thank you so much

[@LukeCoutinho]

😊🙏

[@lornasterling8072]

Insightful

[@thedude2535]

Hi luke why dont u use a flow chart to xplaining.

[@marlene9239]

Luke what's your thoughts and advice on sea moss seems the product lots of ppl are using in South africa

[@foodypassion]

Thank you so much for sharing this my gratitude

[@LukeCoutinho]

You're welcome😊🙏

[@biancadefour5142]

Thank you Mr Luke for this information.

[@LukeCoutinho]

You're welcome😊🙏

[@marlene9239]

Thank you

[@RavinderSingh-ft5dw]

Superb work dear. Kèep it up.

[@rohitajmani7349]

Wow so nicely explained thankyou so much for the much needed information 👌👍

[@LukeCoutinho]

You're welcome😊🙏

[@harsharanu5252]

@lukecoutinho could you also make a video on epilepsy and what diet or exercise do you suggest

[@juliedaniels5594]

The keto diet has been used for epilepsy since about 1920

[@archuk4455]

Hi Luke, My HB is fine, but I have low Ferittin and transferrin...Despite Iron supplements my condition hasn't improved for an year now...B12 was very low and I took injections..Please suggest. Gratitude for everything you do🙏

[@LukeCoutinho]

Hey, Thank you for reaching out. We need to understand this case in-depth, suggest you to connect with our team.. So that we can diagnose and get down to the root cause of your issue. We have personalized programs that can help. You can reach out to our wellness consultants on 18001020253(for Indian users only) or email us at [e-mail]

[@phychopal]

thanks brother really helpfull is there a test to measure nitric oxice in a human , i mean u say its a gas but any markers. thanks a ton again,

[@k.hooda23]

Hi Luke huda here wante6to ask one of the test for inflammation is CRP level if I am not wrong and if comes negative then that means body is normal and not having a inflammation

[@anitapasricha6523]

How much powder beet root I how much water to take regularly

[@lornasterling8072]

Blood Clot, the body's way of protecting you. So as in every other situations.

[@rekhashelat5711]

Very true what you said I like 👍

[@Anilacare]

Good job sir

[@surbhigupta6870]

So gud information

[@abhinavvaidya5480]

The topic I am suffering from and searching for.

[@rubymaria04]

Great Information

[@LukeCoutinho]

You're welcome😊🙏

[@SastaGamer]

Love Your Videos Luke... ❤️❤️❤️

[@LukeCoutinho]

😊🙏

[@SUPER-SAIYAN-GOD.]

Great information

[@LukeCoutinho]

😊🙏

[@rajvlogs1623]

I enjoyed ur talks..very educational infos..tq sir..wana start eating beetroots😂

[@assumedpatriot8182]

Keeping It Real

[@nishantmehrotra614]

🙏

[@surbhijain5537]

Hey Luke; I delivered 6 months back…but faced 3 times surgery over the c section area because of stitches opening…again my stitches space opened up…this is because of my belly bulge falling on my stitches can’t exercise eating healthy….can you suggest something to me for only stomach flab loss..thanks in advance

[@LukeCoutinho]

If exercise is restricted, make other lifestyle changes, focus on passive exercise, breathing, eat for fat loss, correct hormonal imbalance if any, check your vitamin D3 and B12 levels.

[@abdullaqureshi944]

Please make video on keratoconus

[@m78gin]

Hi Luke, most of the things u mentioned are not allowed for a person with kidney stones....what can we use for them? Please advice. 🙏

[@LukeCoutinho]

We need to look into such cases in-depth to be able to suggest anything, request you to get in touch with the team.

[@dr.sanjayshihora]

Fantastic sharing...plz discuss on Parkinson diseses...

[@rvk2222]

The info provided is good BUT Not everything is related to endothelial lining as said here, this team of doctors should have corrected him on that

[@Searcherpqpqpq]

Does smoking weed bad for heart? Or is it just cigarettes? Because lot of my friends says that weed doesnt harm in anyway..

[@Searcherpqpqpq]

@@mohammadyousaf673 he died because of skin cancer called melanoma

[@tonya.vahle80]

Do you recommend fasting? I believe it can kill cancer cells as well since cancer cells won't die and fasting causes cell death. I would think fasting would cure just about anything since the body once it reaches autophagy, starts to work on things that needs work. What are your thoughts on fasting? Thanks :)

[@LukeCoutinho]

Have done several videos on Fasting, you can watch them on my channel.

[@nitipuri]

Thank y

[@nitipuri]

Thank You Luke! Great information. God bless you. 🙏

[@LukeCoutinho]

@Niti Puri Sarin 😊🙏

[@hungkiet7535]

What about patient with heart diease?

[@LukeCoutinho]

Please consult and make an informed decision.

[@sups7173]

Dear Luke,can you please do a video on Celiac trunk narrowing by median arcuate ligament and about peripheral artery disorder as well?

[@lornasterling8072]

The Medical Approach for fixing PROBLEMS is only to " CUT OUT THE DAMAGE PART, THROW THEM OUT, THEN PACH YOU UP, AND RX"

[@rvk2222]

ASHTANGA YOGA(8 limbs of Yoga) read this, for People who are really interested in improving their health and to keep it that way for a long time

[@devyanihinge1]

🙏💐

[@tonystyles21]

Clot shot

[@surbhigupta6870]

Some known of my passed out today mng only due to heart attack at 38 it's scary

[@tagoresai5789]

Sorry to hear that

[@SastaGamer]

Any Medical History?

[@suzywong98]

🙏🏻🫶🙏🏻

[@rvk2222]

Whatever he is saying about LIFESTYLE changes is what our ancestors have been practicing for ages, AYURVEDA, YOGA , PATHYA, but unless it's gets a authentication by a person with a degree from the west it has no credibility!!!

[@rvk2222]

Apologies Luke not trying degrade you but just putting the facts,