Easy Macro Meal Prep for Flexible Dieting, Weight Loss, Muscle Gain

Your meal prep shouldn't take you more than an hour 💥
Here are two quick, easy, and HEALTHY #macro friendly meal prep ideas to get you on the fast track to your goals! Recipes ⬇️
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[@kathyroblee-stepro6695]

Thank you for this video Caroline! I am new to the macro world and you’ve given me some great recipes. I too like my chicken shredded. 😃

[@carolineofenstein]

That's awesome!! Thanks for your note :)

[@kalirally]

First off, that apron is adorable. Meal prep is the best and easiest way to stay feeling good and in control IMO. Thanks for sharing! Where is the jarred curry from? To answer your hubby's question to why you shred chicken "Because there's a better surface area ratio for the sauce to cling to for optimal curry delivery, of course." (that would be my answer) Also, Trader Joes has or used to have at least a really good Tuna in Red Panang Curry packet that's macro friendly, would recommend that! - Kali

[@carolineofenstein]

Haha that's definitely the best answer for shredding chicken!!! And thank you :) I got this one from Natural Grocers, but I believe I've seen it at Safeway, too. Let me know how it goes if you try it out!

[@kalirally]

@@carolineofenstein What is the brand? I love curries but I haven't found any good jarred sauces. Usually I just get the real deal from the restaurant and add a bunch more chicken #swolehack lol. Anyway Caroline I also wanted to let you know I emailed you at a gmail address I had for you - the one associated with my old store, Hug A Barbell. I just was reaching out to say hi, keep in touch. I started a new store. I'm not on Instagram anymore but I can keep up with you here! Lemme know if I can help! -Kali

[@carolineofenstein]

@@kalirally Maya Kaimal is the brand here! And that's great :) what is your store website?

[@kalirally]

@@carolineofenstein OK that's at Target! I'll have to try it. Thank you. The new store is over at legdayfantastic.com :)

[@dinalissner-bairdandwarner8230]

Great Video! Thanks! Is there someplace else I can find the recipe for the Curry Chicken? The website doesn't seem to be working.

[@carolineofenstein]

Hey there - it's just those simple ingredients I shared in the video! And throw them all in the slow cooker :)

[@annslife239]

Hi thank you, this is useful. I don’t have a microwave though 😢 Also I’ve always been told not to reheat rice. Is this not true?

[@carolineofenstein]

You can always reheat things on the stove! Rice is one of my staples. I make a big batch with meal prep and reheat all week no problem :) One thing that can help, add a splash of water to your rice so it doesn't dry out when you reheat. Hope this helps!

[@GrowthMentor]

Bucky Badger on the fridge!!

[@carolineofenstein]

My alma mater!

[@mandybrez]

How long do you cook the chicken on slow cook or instant pot ??

[@elenaisakova4851]

Super video! Thank you 😊

[@carolineofenstein]

So glad you liked it!!

[@kristinelajoie9458]

Can you please tell us how you make a “Skinny Marguerita”? YUM!!!! Do you always use Hornets?

[@kristinelajoie9458]

Uggghhhh darn autocorrect!!! Hornitos…..NOT hornets! 🤦‍♀️

[@carolineofenstein]

Hi! I like to do any tequila (your choice, or even mezcal for a different flavor) with a splash of cointreau, lime juice, and lime la croix. You can add some homemade monkfruit simple syrup if you like it a little sweeter :)

[@deborahmartinez9450]

How does your rice not overflow? Mine ALWAYS does 😕

[@carolineofenstein]

You mean while you're cooking it? It's all in the timing!! I stay very nearby as I'm waiting for it to boil and the second I hear the lid start to jiggle, I turn it to low and then set my timer for 15 mins :)

[@kristinelajoie9458]

May I ask how many pounds of chicken breast do you use and also, was that minced garlic or ginger you added in?

[@carolineofenstein]

Depends on the week, but I usually cook as much as possible to have leftovers and hit my macros :) I would recommend taking your daily protein goal and dividing it by the number of meals you eat. For example, 145g/5 meals = I aim for about 30g protein per meal. If I'm prepping 5 lunches and I want 30g protein in each, I'd need about 20 oz of chicken!

[@kristinelajoie9458]

@@carolineofenstein okay, that makes sense. What about the garlic/ginger? Is that what you added in?

[@carolineofenstein]

@@kristinelajoie9458 I'm pretty flexible with recipes (AKA winging it haha) but I did link my meal prep guide and another recipe in the description so check those out for more ideas :)

[@angiie3434]

9 minutes 45 secs that margarita hit the spot lol...loved the video

[@carolineofenstein]

;) Gotta spice up your meal prep, right?! Thank you so much!!

[@christinadonat9110]

You need a set it and forget it rice cooker!!

[@carolineofenstein]

I have thought about buying one... But an air fryer is next on my list :)

[@katbower6259]

Watching w my 10 yr and then an F bomb for no good reason. Why? You can edit before you post. This didn’t need to be left in.

[@carolineofenstein]

I like to edit as little as possible and I do drop F bombs once in a while... just keeping it real :) thanks for your note!