Macros: Explained! Mind Over Munch Kickstart 2016

[@amarionna7338]

The simple idea of “mind over munch” has helped me lose over 53 lbs so far. Real talk. Your videos are the best. Thank you for helping me become a healthier and happier me!

[@MindOverMunch]

this is SO amazing! Thank you so much for sharing. You should be SO proud of your journey!

[@ericsuperpham]

Amari Onna I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@jemarburila1101]

@@ericsuperpham .

[@missmya2u]

I love the fact you get right to the point, and don't bull around

[@toneandtighten]

AMAZING video! Such an extensive topic - your presentation is super informative yet concise and easy to process. You did a great job - thanks for sharing your knowledge!

[@MindOverMunch]

Thank you so much!

[@razmataz2823]

whats with the absolute shredding guitar?

[@sessessesses]

raz mataz LOL

[@ericsuperpham]

raz mataz I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@caveman357]

It's too loud

[@tikafitn587]

I like it!!!!

[@tikafitn587]

Love hate with carbs

[@Sathishkumar-xk9ye]

Who else is watching this in Quarantine??

[@perry1883]

I am, but only for a school assignment ._.

[@kathygaskins7132]

An intermittent fasting vid I was watching ended with a count and logging of macros, like a really detailed tracking...with a special software and clicks for butter, clicks for eggs, clicks for cream in coffee... 😲 So I said let me look into these 'macros' since this was not 1st time hearing about them. I did a search "why track macros?" and voila... I think she did good with these explanations 👍

[@milly4371]

@@perry1883 same ;-;

[@DrunkGalaxyyneuroplants]

It’s a shame this comment was a year ago, I never thought the world would end up like this. I used to think we was gonna end up in a plague.

[@Calisexpensive]

😂

[@foundationsoversight8479]

This comment section is so innocent. It reminds me of a simpler time

[@MindOverMunch]

haha, right!?

#teamcocaine

[@ChrisDodges123]

woah 😮

[@newyorksuperbowlfootballgi1734]

Anette Svea Åsgård UNDERRATED COMMENT!

[@ashleighgeorge7093]

That escalated quickly... 😰

[@monicaochoa2716]

Lol

[@darksoar3633]

@@ashleighgeorge7093 shut up with ur cringe emojis

[@ryanasido7478]

i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life, and maybe yours as well

[@mashoodahmed9288]

I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed amazing muscle growth.

[@shristisahu8581]

agogediet is amazing, i had great results with it

[@jewishlawyer9454]

For me the gains were more reps, and more energy, more miles (jog). It allowed me to work on form and injury prevention. A healthy breakfast will push your strength to new heights.

[@SoulDelSol]

What is agoge diet, i can't find a clear answer online

[@mrswright2058]

Music is distracting. I can’t hear nor focus on what you are telling me. Sorry.

[@booblean]

And this is why we have subtitles

[@jenniferzoller9826]

YES!! Please turn down the background music.

[@sunshinefarmstead843]

Agreed! My ADHD was going haywire with the music, visual background and all! 😂 good video though.

[@Zac9]

Just focus on the chick mate

[@mickythompson3807]

😭😭

[@lizbethrodriguezXO]

TEAMPROTEIN! #gainz

[@MindOverMunch]

+Lizbeth Rodriguez lol yessssss

[@ericsuperpham]

Lizbeth Rodriguez I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@slightlycrummy]

#teamcarb but also #teamdiabetic. #tragic

[@fetchseason3rocks]

I'm so sorry, but this made me laugh out loud 😂

[@gallettiguitartones]

So you may not have a high carb diet. I'm a type one diabetic and #teamfat is the way

[@ITSLIZZ111]

Lmaooo😂

[@giselletorres4156]

I'm also Diabetic and also love carbs. But carbs from fruits and veggies, rather than simple carbs and starches.

[@angelamcpherson498]

I know all about macros, but this is the best source of information on macros. i liked your clear simple explanation and i especially liked that you made a point to say that everyone is different and we all need to choose what is right for us as individuals! i preach this ALL the time!

[@MindOverMunch]

+Angela McPherson thank you so much, I am so glad that you enjoyed it! I agree, we are all different- which is why I won't provide a ratio recommendation because it's really going to vary so much by person! :) Thank you for watching!!

[@ericsuperpham]

Angela McPherson I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@MindOverMunch]

We hear “macros” flying around all the time… say what? Here’s a brief explanation. Don’t forget to tell me… are you #teamcarbs #teamfat or #teamprotein!?

[@kikacavaleiro1816]

#team protein

[@sarahbeller6589]

+Mind Over Munch #teamcarbs

[@sweetiepie9411]

#teamprotein

[@thelioness1210]

+Mind Over Munch #teamallthree lol and that is the problem.

[@LCAmarkymark]

+Mind Over Munch #TeamFAT #TEamverylowcarb #Ketosis LOL

[@nicoleacosta4100]

Fruits, sweet potatoes, rice😍😍😍😍 you can tell I am #teamcarbs!

[@MindOverMunch]

+Nicole Acosta Me too!!!

[@Coach_Jose]

Carbs are the bomb

[@Pyrax0x]

Same

[@enare1987]

The frustration is breaking my spirit.. Feeling like I need a tutor

[@shawnharris9364]

I can relate 😪

[@elizabethsanchez6563]

Honestly lol

[@NightTimeDay]

Just download cronometer, enter your info and goals, and fill up those bars :)

[@turinturambar8425]

I eat McDonalds for protein as long as it fits in my macros

[@DakshalPatelYT]

I'm in love with the anchor of this video, She's got some superb skills as a speaker 👍

[@NoirKittie]

Thanks for explaining everything. I knew carbs are not the enemy! I love carbs too (:

[@MindOverMunch]

Yes! #carbsarebae

[@toricosmetics]

definitely #teamfat!! avocados give me life.

[@MindOverMunch]

+TorrMckk omg yes! #teamavocado

[@chrisjones2384]

I want to like those, but I just don’t. Sucks

[@ericsuperpham]

TorrMckk I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@kathygaskins7132]

I'm currently in #teamprotein however the folks over in #teamcarb live longer I think and have healthier vital organs, which is a concern since I'm pre-diabetic. And even though that sounds counter-productive, I feel a detoxing effort is what my organs (kidney, pancreas, liver, gut, skin etc) really need at this point in my 52yrs.... I intend to make sure my #teamcarb transition is as healthy as possible... meaning I will avoid things like bread, rice and corn 👍

[@LesConseilsdeSylvie]

Thank you for this very clear video ! I am #teamfood lol Love everything :)

[@MindOverMunch]

+LesConseilsdeSylvie YESSS #TEAMFOOD

[@huyanhbui7105]

I'm not sure but ,if anyone else needs to find out about #1 weight loss program try Slim Tactic Formula (should be on google have a look ) ? Ive heard some amazing things about it and my friend got cool success with it.

[@pennylane518]

just discovered your youtube channel! im loving it. I tried all the diets out there, atkins, keto, vegetarian, vegan, strictly counting macros. I ended up losing weight but nothing stuck long term and I ended up gaining all the weight back. I love to workout. I now have a personal trainer too and he told me to STOP eliminating and stop dieting. I am now starting to practice portion control, which is hard, considering i am used to eliminating food from my diet. I also do not strictly count calories anymore. All these rules, i think just overwhelmed me thats why I kept gaining the weight back. Now, I just follow a guide by precision nutrition. a fistful of veggies,, palm of protein, cupped hand of carbs and thumb size of fat. Little adjustments here and there, like i eat a bit more carbs when I work out and limit them during the times I dont. Have you heard of this? its really helping me not feel deprived! i feel like it will work long term!

[@jeenadjo1238]

The music in the background is hideous.

[@bigbangdocwhonerd1077]

#Teamcarbs- I'm a runner and I need those macros!

[@MindOverMunch]

+BigBangDocWhoNerd Yes!!! #carbsforenergy #carbsarebae

[@Coach_Jose]

Yes same here. High carb and moderate protein.

[@miab9862]

I swim so....easy energy!!!

[@User-to7nb]

This was a great video! I lean towards #teamprotein (pun intended) but carbs are delicious too!

[@MindOverMunch]

:) Awesome! thanks!

[@miskajussila5802]

#teamprotein I can't get enough of tofu and legumes!

[@MindOverMunch]

yeah!!

[@embracenaturalbeauty8334]

#teamcarbs

[@caruxiOO]

#teamlovefood

[@MindOverMunch]

+ANTONIO JOSE CARUCI LOPEZ I am SO with you!!

[@aregli]

Content is good. Can't listen because of the distracting music. Too much carbs in audio!

[@dizzizzi12]

#teamfat FOR SURE. Love avocados and nuts for snacks. But shout out to carbs too lol

[@MindOverMunch]

+dizzizzi12 Love fat and carbs, too! :)

[@vrina2]

Potatoes Potatoes , I love potatoes #TeamCarbs

[@joshkovenc9978]

Irish so and so lol

[@JustSimplyWholesome]

CARBS BABY

[@MindOverMunch]

+Tianaa Bananaa (Miss T Beauty) Yeah! #teamcarbs

[@ericsuperpham]

Tiana Angela I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@racheldomb4574]

your videos are my study breaks haha

[@MindOverMunch]

+Rachel Domb lol! I love that!

[@ericsuperpham]

Rachel Rose I found this to be the easiest way to find macros. Formula here would help kzbin.info/www/bejne/nV7YYZ6smr5pkKM

[@tammylattimore]

wow, that was very enlightening. thank you for sharing this. Im definitely a teamcarb!!

[@MindOverMunch]

+tammy lattimore my pleasure! Yay for #teamcarbs!

[@cupofcozy708]

This video was so helpful! So much easier to understand than what I've read. For my body type it works better for me to be higher in protein than in carbs. I try to make sure most of the carbs I get are complex and I make sure I get the bulk of them after my workout. I've noticed a lot of carbs do make me bloated in overindulgence. I feel fuller longer with more protein in my meals. I'm keeping track of my macros (started in November) and I'm definitely #teamprotein 💪🏻 You listened meats under fat, but I've read it's considered a high protein source. Is it more one than the other??

[@MindOverMunch]

+P3acexL0veScr1be So glad you found it helpful! Absolutely, our bodies will definitely respond differently to different ratios. I've found that more complex carbs make me bloated but fruit does not tend to do so. I also add protein to stay full!! Meat is definitely both protein and fat but depends on the source. Lean chicken, for instance, is more protein. Beef can have just as much fat as it does protein :) Same with fish. White fish tend to be lower in fat, but some fish like salmon, while high in protein, also contain a good amount of healthy fats :)

[@makaiyasimmons7127]

This was so informative!!! I've been thinking about trying macros as I get more into lifting. I want to use it as a way to better understand how food fuels and affects my body. Thanks for the info! #TeamCarbs

[@MindOverMunch]

+Makaiya Simmons my pleasure! Thank you! Yes, tracking macros really helped me with lifting :)

[@bunnymanmoe8819]

How you making out now?

[@aJayFreeman]

My favourite macro is 100% carb

[@Mythtrekker610]

#teamprotein

[@ChrisDodges123]

💪

[@heatherthomas6639]

#teamcarbs I eat a sweet potato a day :) I'm studying to be a dietitian, and I have learned so much from you especially in videos like this where you break down nutritional labeling. I wanted to ask, do you have any schooling? Whether it be a nutritionalist or dietitian? (they are two different professions, as I'm sure you know. that's more so for anyone else reading.) but I have to say you are mimicking everything I'm learning. BRAVO!! :)

[@MindOverMunch]

:) I'm so glad you're finding the channel enjoyable, thank you! I am mostly self taught. I do personal training and group fitness so I have some nutrition education that comes along with that, but most of my knowledge is from my own research and reading driven by my passion for food and health! :) in college I decided to not study nutrition or dietetics, because where you study really affects what you learn. There is nothing wrong with formal education, it's of course great, but nutrition is still such a new science and so many developments are still being made that different programs "preach" different things. I think 50 years from now we will know so much more and might be surprised by some of the things we are "told" to do now. It's amazing really! I decided to follow my other love (design) in college and do health as my passion project. It's of course become more than that now :) I'll never stop learning, and I love learning the different viewpoints and lifestyles that exist! Cheers!

[@forksofnature]

+Mind Over Munch I'm studying dietetics too! And I couldn't agree more that what we learn now will somehow be changed in the future. Look at the changes in the nutrition world from high carb is better to low carb, low fat to high fat, etc. etc. In the end, though things will certainly change in nutrition research, and as dietitians we're responsible to keep up on continuing education credits to maintain our certification so we stay up to date on the current information. And, like you, I love learning so I'm very excited that this is built into my future profession for sure. I'd also like to applaud you for really keeping this video to the facts and stressing that not one macronutrient breakdown is better, and everybody's body will prefer different macro distributions. I always get nervous when people start touting that one particular diet is better, especially when lots of people can be watching. I'm happy to see that you're not doing that and simply providing everyone with great information as they begin their health journeys! Thank you! :)

[@mellonlord4616]

Yes for carbs! Glucose baby. Keep your brain running.

[@MindOverMunch]

+Vegan School #carbsarebae!

[@ItsWaldoOut]

Team protein, but carbs too!

[@tamz0309]

I eat as clean as I can. TEAM CARBS!

[@RyanPiano]

Thanks Munch

[@SovereignSoil]

I've got a friend with PKU- so she can't have a protein based diet. Shes team carb (even though shes trying to lose weight on it with mixed results- those simple carbs trip her up.) I've got a friend with a neurological disorder, she functions best on a lot of animal products, shes team protein. Aaaaand then I have the friend with fibro- she gets gut blockages if she has too much fiber. she avoids carbs and has to be careful about veg. Shes team fat.

[@MindOverMunch]

Everybody is different, and every BODY is different! We've all got unique needs, and need to figure out what works best for us

[@christianagbidi1871]

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@likeavirshin]

#teamcarbs DEFFINITLY!

[@MindOverMunch]

I'm with you on that!

[@intuitive_duck]

I heart my carbs too! Nooooooooddddllleees. :)

[@MindOverMunch]

+Desirae Baker I love pasta! #teamcarbs

[@zarahp2098]

Very informative, thank you! I don't have a preference, per say, but I believe that eating as unrefined foods as possible, is always better for your health in the long run. It's also way tastier...! ;) #TeamEatRealFood? :)

[@MindOverMunch]

+Zarah S P I agree!!!

[@whateverfu]

I had to teach my friend about Macros, sending her to this video hehe :)

[@MindOverMunch]

+whateverfu oh perfect! Thank you :)

[@tatteredreader2163]

I love how balanced and non biased your videos are! 💛

[@MindOverMunch]

+tatteredreader :) I'm trying to teach, not preach!

[@amyb7823]

Thank you. I learned a lot from this, it is something that I have learned in the past, but didn’t fully understand. I still have some questions even now. But I just wanted to say that I’ve lost 20 lbs over the past 4 months, and I did not do any sort of low carb. I just did low calorie and worked my ass off at the gym. I’m at a healthy weight now. Before I lost the 20lbs, I was at the high end of having a healthy BMI. I was right there at the end of that range. So, now I’ve lost the 20 lbs and am feeling pretty good so I’m trying to learn how to really get a tone, lean body. It seems so hard but I’m going to keep trying.

[@TheClimbingDietitian]

That's great to hear you're getting to a place you're happier in. What questions do you have? I'm a dietitian so perhaps I can help :)

[@sephirothcrescent1502]

protein foods are the most delicious food in entire.... world

[@gardenglory6624]

Sorry, GOOD information but MUSIC is soooo loud. Totally competes with her VOICE...why do people make such bad videos. Don't realize how annoying this is to a viewer. No thanks!!!

[@Linawouldrathernot]

Slow carbs

[@MindOverMunch]

My pleasure, I'm so glad to hear the information you find here is helpful for you and your family! That's wonderful! Kudos to you for seeking out the information :)

[@andrewvalentino6482]

Too much information , slow down!

[@MindOverMunch]

it is a lot of info to get into a video, watching it through again can help :)

[@16BeautyLover]

I love it when you say things like "large, very good." 😂 Or the way you say "thumbs up for..."

[@MindOverMunch]

+Darbi DeVault lol! I'm glad, thank you!

[@Lena-qk7qq]

how can i know what my macros ratios should be to maintain my weight? I've just finished my fitness journey and i want to know should it be carbs 50%,protein 35%, fat 15%? or carbs 50%, protein 20%, fat 30% like my fitness pal recommends? is taking more fat than protein unhealthy? thanks in advance for ur reply

[@michellelim4700]

#TEAMCARBS

[@herbsabeast1]

I don't understand I eat roughly 3500 callories every day. meaning every 18-24 hours. I am losing weight. Like alot.40 pounds in 11 months. 50 if you go back a year. how and why is this?

[@ameliapal6652]

#teamcarb

[@dockness1953]

A good starting point for people wanting to follow macros, are 50/30/20 So 50% carb, 30% fat and 20% protein. This offers a reasonable balance and easily attainable through diet and not supplements.

[@lucysmith9154]

Gosh I am early today ☺️

[@MindOverMunch]

+Lucy Smith woohoo!

[@cristinar.4415]

Found this video on march 20th, 2021. Along with your comment

[@zayedhujaifa5514]

I only believe in Agoge Diet. They provide you with personalized meal plan, training plan, fitness tips, healthy recipes. Thats everything you need to transform your body and get six pack :D

[@Dulli1100]

my fav is carbs 4 sure

[@MindOverMunch]

yum!

[@blueyes5277]

Love the energy in this video 😎😇

[@MindOverMunch]

Thank you 😊

[@lizlaverde2658]

high protein vegan please

[@jamesmatthews4860]

Hello, my name is James Matthews and I am the admin of a new group page called Good Vegan & Vegetarian Recipes From All Over The Word. This is a group for those that are interested in a primarily plant-based diet and are looking for great healthy information related to whole-foods, plant-based diet and living. A whole-foods, plant-based diet is a way of eating that celebrates plant foods and cuts out unhealthy items like added sugars and refined grains. Plant-based diets have been linked to a number of health benefits, including reducing your risk of heart disease, certain cancers, obesity, diabetes and cognitive decline. I wanted to create a group page where people could get excited about plant-based food and a healthier lifestyle. A place where we can inspire one another to achieved goals and a group where we can share photos, recipes and information with other fellow plant-based people. This group will offer products, websites and services to help us live a healthier lifestyle. Feel free to share recipes, pictures, ask questions and more! I would like this page to stay on the topics of vegan, vegetarian and plant-based Whole Foods. Feel free to tweak recipes if you are gluten free, oil free, etc. and ENJOY! facebook.com/groups/172559164150497/?ref=share

[@karolinamagdalena8598]

#teamcarbs

[@roro-li6mc]

Loo my trainer gave me this 30% of protein 25% of fat 45% of carbs how do i do it into grams to percentages HELP ME COMMENTS

[@marieyap8660]

#teamcarbs

[@mariecampbell2599]

Great info, great presenter. Music is horribly distracting. Please - more of the presenter, less of the distracting music. Just a thought!

[@kathleenl.a6414]

Carbs and fat!! I'd say carbs but I need that avocado in my life.

[@MindOverMunch]

lol YES #avocadoisbae

[@joshkovenc9978]

Guacamole in my burrito and nachos

[@parilfamyli8221]

I have always thought that dieting is eating only green vegetables and drinking water. Agoge Diet proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.

[@d.alexis8439]

Team High Carb Vegan💕

[@MindOverMunch]

Nice! #teamcarbs

[@eosornio1558]

Yass

[@maddiegreenlee8629]

#teamcarb vegan ☺️

[@theafrocentricvegan2471]

High Carb VEGAN!!!!

[@ryanclancy7978]

Dumbass

[@jilllovesbeegees70]

I was trying hard to concentrate on what you were saying without hearing the background music. Great information but for me the noise in the background was distracting and I had to replay it several times.

[@na_marina]

#highcarbveganteam (with avocados of course ahah)

[@MindOverMunch]

+Marina N Nice!

[@zanetebura7166]

It's still a little confusing, but I'm starting to understand. But if you just want to eat healthy I use EatFridge.com, it tells you how much you should from whatever you want!

[@MazDelaCerna]

Great job!! Sending love from Australia!

[@Epicurex9]

I couldn’t get through the video with that horrid music, way too loud. Feel like I am at a party trying to get health advice from a friend that knows a lot.

[@mik_creates4016]

All about those carbs! #teamcarbs

[@MindOverMunch]

I'm with you!

[@nataliaarganaras7721]

If fiber is a carbohydrate and a carbohydrate is a macronutrient, how come 'fiber' is not considered to be a macronutrient? Is it because only the carbs that can be broken down and used for energy can be considered 'macronutrients'?🤔

[@hjsimmer1742]

#teamcarbs #gimmeallthecarbs #problem

[@MindOverMunch]

#carbsarebae

[@hjsimmer1742]

+Mind Over Munch Lol. That should be on a t-shirt.

[@a1090132]

+Mind Over Munch #carbsarebae

[@MindOverMunch]

+Haley Reeves LOL. Omg maybe I will make that shirt 😂

[@kateingram6987]

Would like this better without the stress inducing action movie music in the background. Just sayin. Couldn't get through it fast enough.

[@TheLuminousCleric]

I understand macro nutrients, but it's so annoying to calculate them, especially when a food has multiple nutrients in them. = /

[@efhartmanify]

Please turn that God awful music off! It's very distracting.

[@itsnotsocrazy510]

So if my calorie intake is 2,145 what would be the Marco example from the chart u gave

[@valerie4912]

I’m addicted to fats. Coconut oil, coconut milk, almond butter, avocado, olive oil, and nuts. I’m wondering if this is why I’m having a hard time getting rid of my pooch belly 🤷🏻‍♀️

[@drcubix]

Amazing video!! Thank you Just wish the background sound was toned down a bit

[@simplytine2939]

Protein is my favorite, 2nd fat, 3rd carbs. I lost weight on high protein and low carb plus exercise and my green tea of course. From 158lbs to 120lbs.

[@macq91]

Wow that background music is too much! Il have to go elsewhere to get the information I need. Thanks for fuck all.

[@guibox3]

Appreciate your condensed information though there is some incorrect viewpoints. First of all, your body does not NEED carbohydrates. It is not an essential macro. Second, the idea that 'saturated fat' causes heart disease is just not supported by the science. Saturated fat has been demonized for the last 50 years but there is not any scientific evidence to support it without taking into account other factors. Also there is no correlation with high cholesterol and cardiac events. As a matter of fact, studies have shown that people with low cholesterol did not have any fewer cardiac events than those with high cholesterol .Also, the ratio of trigylcerides to HDL is the predictor of heart attacks, not how high your LDL or overall cholesterol is.

[@Taylaaaaa562]

This is first video in a long time where I did not go straight to comments and not paid attention to the video. I’m so glad I just focused very informative!

[@MindOverMunch]

thank you so much! I really appreciate it :)

[@jrcuartz1829]

i eat half carbs and half protein then do muscle building. man, i didnt even have to lessen my food intake! i increased my food intake yet lost a lot of pounds and gained a lot of alluring muscles.

[@dreadfairy6963]

This music is way too loud and distracting. Takes away from the video and doesnt match what she is saying either! Very irritating!

[@jenny1671]

Wrong be afraid of sugar in fruit. or any carb. Carbs Creeps in your diet you start to use sugar as source of energy instead of fat if you doing Keto Carnivore lifestyle way of eating with intermittent fasting.

[@sreelekhayeleti8497]

Iam an indian girl I don't speak much English but the class you mentioned was well understood

[@RealPandas]

Very good info, but wow those eyes are distracting, could she be a witcher? Very pretty eyes

[@lpep214]

Macro nutrients arent called so because 'we need them in large amounts' its because they are made up of monomers or smaller micronutrients that we get from breaking them down

[@yurdreamwoman]

Calm down turn off that annoying music the knowledge about macros was lost with music and wow this chic could be an auctioneer

[@dluziond]

very simple explaination, finna start tracking calories for 90 days

[@johnviera3884]

When you make it complicated, it’s counterproductive to the cause. You know what to eat and what not to eat too much of. And you know when you don’t exercise. Simple