The New Whole30 rules: What you should know

[@nancyfasolino7607]

I’m drawn to it! I appreciate your honesty and I trust all your research and I’m ready for round 2 I felt amazing the first time and I went off the rails a bit up day the least but I’m ready to come home🥰 I love listening to whole 30 day by day videos while I do it ! So helpful! And I find Melissa’s voice very comforting 😍❤️

[@AnnahNutritionist_1]

Hi Melissa, thank you for the update. Just a concern: What about the omega 6s in the seed oils and the refining process, which makes them inherently less healthy?

[@mujeresbalanceadasvivianam6486]

I think you are wrong about seed oils

[@JacquenetteMoody]

Carageenen? Sulfites? Seed oils? Wowza

[@DK-tq3fy]

Nope seed oils are garbage.

[@design401]

I really don’t agree with the seed oils being added to this. I know how they make me feel. I eliminate seed oils year round. The gas and bloating is so painful if I do…

[@SlotstheMetaphysicalwa]

Are people eating meat on this so it's like keto without the snacks?

[@StefanieCook-wu9dk]

Thank you for all this information

[@thomaswilson7441]

👍🏻😎🆒😎👏🏻👏🏻👏🏻

[@mayw2200]

Yeah seed oils are back just to expand your business and label more products. It’s unfortunate as to me Whole30 is a trustworthy program. At this point, there is no conversation around seed oils it’s like discussing the benefits of smoking cigarette. No thank you.