Easy meal prep for MTB and MX Riders.

Nutrition is the foundation of fitness... or at least it should be. We hope this recipe helps you fuel more intelligently.
Visit our website www.fit4racing.com for all things rider performance.

[@brentperez4700]

Love the generous use of Cajun seasoning. 👍

[@Fit4Racing]

Hell yeah!

[@dcgoride]

Love your videos. I prep a load of brown rice about twice a week to avoid “quick rice”. Btw Logan is a bot, check google support on blocking the comments, they are using the same phrases.

[@Fit4Racing]

Great idea. Thanks. Logan is history!

[@johnauld9851]

I’ve made this a few times now. It’s great! Will keep doing so. I put broccoli in too.

[@theconnerrollins]

What's a good pre ride/race warm up for moto if you don't have a lot of equipment? I know you're not supposed to do too much stretching, but you want to do enough to prevent injury and get your body fired up

[@Fit4Racing]

Are you asking for a warmup before riding/racing?

[@theconnerrollins]

@@Fit4Racing yep, pretty much

[@lassemartinsenjenserud1866]

if i mail you, can i get a "nutrition plan" or something to help me eat better much easier?

[@Fit4Racing]

We give out nutrition advice when you sign up to a full program at www.Fit4Racing.com

[@lassemartinsenjenserud1866]

@@Fit4Racing i have a program, where can i get the tips?

[@Fit4Racing]

@@lassemartinsenjenserud1866 ahh, ok. Can you email [e-mail]

[@jreh3811]

What exercises can I do to strengthen quads and ham? I have near zero cartilage on my left knee so no squats, extensions...

[@Fit4Racing]

Knee issues will seriously impede your quad strength progress. Hamstrings and gluets no problem as keeping your knee from bending is desired for a good hinge. I'd suggest a stiff leg deadlift and work up the weight, start light and ensure you are safe before adding more weight the next session. As for your quads, you might need to see a physiotherapist to prescribe some remedial exercises, without knowing your injury or limitations it would be difficult to help here. Keep on top of all of the areas you can train though, you'll get through it.

[@winterjohannes]

After 50 days of cheating... sounds like 1st of January ;-)

[@Fit4Racing]

It doesn't have to be the 1st Jan to "start over". If you've been in a funk for a while just start by adding in some meals you know will make you feel good, you'll soon get back into the swing of things.

[@williswombat6995]

too much animal. go vegan

[@Fit4Racing]

Personal choice. Google “vegan food for athletes” if that’s what you’re looking for. ; )