EASY MEAL PREP | Healthy, Gluten-free, Dairy-free, High-protein, PCOS Diet | Sunday Reset

[@ElenaAlfano-nh7wi]

This is all AMAZING. I love the black bean recipe!!! I’m doing this! Also I always love having sweet potatos. My daughter loves them too!!

[@laurynemilia]

Sweet potatoes are the best to have on hand! So many ways to enjoy them

[@shannonallen1749]

Great meal prep video! Love all these ideas and can't wait to give them a try. Keep making these!

[@laurynemilia]

@@shannonallen1749 thanks for watching 🥰

[@jimmynisbet9]

Yum, those veggie black beans!

[@StorytimewithSai]

Nice recipe 🥰 Thank you for sharing

[@Val62379]

is avocado oil your favorite cooking oil to use?

[@laurynemilia]

Yes! It has a high smoke point and healthy fats. I also like olive oil if I’m cooking on lower heat

[@astridmortizramirez]

Dicen que es peligroso lavar carne cruda ya que las bacterias se dispersan a todos lados. No es necesario lavar la carne cruda porque una vez cocinada las bacterias mueren siempre y cuando la carne este bien cocinada. ❤ la comida se ve muy deliciosa. Por si acaso lo que dije de la carne no es de mala manera, yo solia lavar la carne y mi familia tambien hasta que doctores y personas que estudian bacterias y microorganismos explicaron el porque es peligroso y bueno aunque no te pase nada de enfermarte aun asi siempre al lavar la carne cruda es un aumento de riesgo ademas que dicen que siempre salpica migrogotas de esa agua contaminada por la carne cruda y puede caer en otras areas de la cocina.

[@laurynemilia]

Thanks for saying the food looks delicious ❤ That's a great reminder that you don't need to wash chicken, and to be super careful if you wash it! I like to disinfect the sink and counter after with a homemade spray (rubbing alcohol, distilled water, peppermint essential oil) for food safety.

[@astridmortizramirez]

@@laurynemilia 🥰🥰🥰🥰