Easy Neck Stretches to Prevent Neck and Shoulder Pain

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There are many people who walk around everyday suffering from some type of neck and shoulder discomfort. Some have neck pain and tightness, some have headaches and migraines, some have radiating shoulder and arm pain and some suffer from a combination of all of the above! Regardless of which symptom it is, it is very common that these are related to an abnormal posture in the neck and should regions.
In order to help alleviate this pain and discomfort we decided to put a small video together demonstrating some easy stretches that can be done on a daily basis to improve range of motion in the neck and to decrease your discomfort.
Now let this be a disclaimer, before beginning any of these stretches it is highly recommended that you consult with your local postural corrective chiropractor to assure that you are able to handle these stretches. These are great stretches that many people could benefit from using, but there are some small demographics that they many not be ideal. Should you have any questions please contact us directly or contact your local chiropractor.
We can be reached by email at [e-mail] or by telephone at 973.228.0500. Thanks and enjoy our video :)

[@candischamberlain5636]

Thank God I found your videos again after several years. After treatments at a chiropractor, range of motion was restored to my neck. But recently I have been overworking and as a result, my wrist, arm, shoulder, neck, and back have so many knots! I know these stretches will help. Also several years ago I had a strange hip, pelvic and lower back pain. When I searched the internet, that is when I found your video for lower back and leg stretches. I thank God for you Dr Marco 🛐🙏🙌

[@glendasaunders2294]

Informative video. Can i refer you to a chiropractic directory with over 1k members to publish your video? No charge

[@youngangel35]

Thank you so much! I have had neck problems/pain for years. I did your simple exercises and I can't believe how much better I feel. Thank you so much!!!