EASY, NUTRIENT-DENSE MEAL PREP | LOWCARB STAPLE

[@josephinecalabroso2242]

Thank you, doc Sana lagi lagi ka gumawa ng simple low carb food Para ito narin Yong gagayahin ko, God bless

[@drjosephinegracerojotan]

You may join #LifeWithoutRice Facebook group for food inspiration. Napakadami po kayong magagayang healthy and simple low carb meals.

[@jonatorion8428]

Salamat doc. Sa mga good ideas Godbless ahead

[@drjosephinegracerojotan]

You're always welcome po!

[@ceciliahensley166]

Thank you doc.for sharing

[@drjosephinegracerojotan]

You're welcome Ma'am!

[@ongjoric67]

thank you so much Doc for sharing on how to prepare this high nutrient - dense lowcarb meal ❤😋 God bless po.

[@drjosephinegracerojotan]

You're welcome Sir! ❤️

[@octaviosanchez211]

Maraming salamat Dr Josephine Grace..GOD bless you and your family always...!!!

[@drjosephinegracerojotan]

You're welcome po! God bless too 🙏

[@jeffkoopman1]

Thank you very much Doc Grace for sharing this. Will try ang mix (beef and pork) next time. - nora

[@brooch15]

What will happen if u mic carbo n meat?

[@drjosephinegracerojotan]

Diseases will occur.

[@jessicarosario9134]

Hi Doc! I'm a preschool (K2) teacher, I'm just so sad every recess to see my pupils ' baon everyday which are purely carbs and sweets including their drinks, though they have water. I'm thinking what will happen to these kids if their parents continue to feed them with all these kinds of food. Do you have a video Doc about the effects of high carb and sweets diet on kids which I can share to my parents and thereby encourage them to adapt a low carb diet lifestyle also?

[@drjosephinegracerojotan]

Your students are lucky to have you! Hope this helps: kzbin.info/www/bejne/bpC2dGhrZs6on6s

[@jessicarosario9134]

@@drjosephinegracerojotan Wow... Thank you so much, Doc Grace 😊 God bless you abundantly 🙏

[@albertdolweras1936]

Thank you,doc for sharing 😊🇨🇦👏

[@drjosephinegracerojotan]

You're welcome 😊

[@aiyubbibbi3402]

Hi dok im 56 yrs old nasa 3 weeks palang ako nanonood syo,and still struggling from not eating rice,carbs n fruits though sometimes im cheating,atleast pakonti konti nalang compared from the time na d pa kita nakilala,dok gumagawa ako ng mga powdered vegetable like malunggay,turmeric ,ampalaya pero nilalagay ko sa capsule ok lang po ba dok?

[@drjosephinegracerojotan]

Slow progress is still progress, so I congratulate you :) Powdered vegetables are okay, those you mentioned are all low in carbs.

[@rebeccaflores4025]

Ok din my vegstable

[@ceciliahensley166]

Hello doc.good morning

[@drjosephinegracerojotan]

Hi Ma'am!

[@drjosephinegracerojotan]

Yes :)

[@milagrosvidal4902]

Dra paano po un nd daw pwede red meat sa maysakit sa osteoarthritis totoo po b un.

[@drjosephinegracerojotan]

If you wish to be guided by a Low-Carb Doctor or a Coach, send a message to facebook.com/lowcarbfastingcenter

[@judithbolasco382]

What kind of bread po yung nasa table nyo

[@drjosephinegracerojotan]

Low carb bread po :)

[@adelinasubong9547]

Pwede po bang araw -araw iyan lang po ba ang kakainin walang gulay Doc ?..

[@drjosephinegracerojotan]

Meat and lowcarb veggies are okay naman po.

[@rolandoabogadie9798]

Anong klasing bread po yan dok

[@ceciliahensley166]

Hi doc gud evening.watching from Bohol

[@drjosephinegracerojotan]

Just a typical bread made in UKP mix.

[@santiagolingan580]

Dra 1and 15 days n ako sa lowcarb n follow all instruction mo bigla akong nahihilo nitong 3days normal bp n bpm ko

[@drjosephinegracerojotan]

You should check your electrolyte intake. This may help: kzbin.info/www/bejne/o5Smg2tjgZambac

[@santiagolingan580]

Dra pwede b akong mag check s clinic nyu sobra yata pag loose weight ko pra kung may additional advice p kyu

[@renatopamoso6774]

Tumaba ka Doc, buntis na? Congrats!

[@drjosephinegracerojotan]

Thank you!!

[@virginiamina3547]

I fell asleep watching this.

[@simplengbuhay4555]

Ha.ha.same

[@drjosephinegracerojotan]

Thanks for the feedback :)