Totoong LC and Safe Mayo

[@eubertocamacho2248]

Thanks for sharing Doc! God bless!

[@drjosephinegracerojotan]

Thanks for listening

[@maryarlj_nes1244]

I love mayonnaise. Thanks for this info Docki Doc. I always love your video clips and your beautiful smile. ❤❤❤😊😊😊😂😅

[@drjosephinegracerojotan]

Thank you so much!

[@estrelitabrillantes9532]

Yes dra, yan po tlga the best tool, pero mas mabilis kungbiaadd mo n lhat yung oil. Thanks po for sharing.

[@drjosephinegracerojotan]

You're welcome! Thanks for watching!

[@LiliaPabilona-z7w]

​@@drjosephinegracerojotandoctora pahingi recipe Ng mayonais

[@100purepinay2]

Thanks for sharing Doc

[@drjosephinegracerojotan]

Welcome

[@lorinagerman]

Happy Sunday po Dr. Grace and Dr. Ken. Salamat pong muli sa live video and very much appreciated for sharing the Low carb Mayo. God bless you always♥️🙏🙏

[@drjosephinegracerojotan]

Thank you, Ma'am Lorie!

[@niloramirez6080]

Thanks for sharing this Dra.

[@drjosephinegracerojotan]

Glad it was helpful!

[@pastoramon5590]

I prepare my own mayo. Masarap with garlic. Add some paminta rin.

[@drjosephinegracerojotan]

Wow sounds good!

[@vilmaresol9093]

Thanks doc

[@drjosephinegracerojotan]

Welcome po

[@FrancesLorisCatalanNiuda]

Thank you Doc.

[@drjosephinegracerojotan]

Welcome!

[@lolopogz]

Thanks for sharing Dra. Ano po yung low carb at safe na bread na puedeng paggamitan ng mayonnaise 😊

[@drjosephinegracerojotan]

Breads made of almond and coconut flour

[@nievesadjarani3938]

Hi dra im nurse adja I started to embrace the low carb diet.

[@drjosephinegracerojotan]

That's great! Good luck on your LCF journey :)

[@watts3kingschannel]

It’s good ha. Pretty Mayo

[@drjosephinegracerojotan]

Yes, it is. Thanks for watching!

[@octaviawanggg]

Chosen Foods and Primal Kitchen Avocado mayonnaise, safe po and clean ang ingredients po

[@drjosephinegracerojotan]

I've tried Primal Kitchen Avocado mayonnaise :) Not available in our local supermarkets and a bit pricey, so this homemade mayo is a good option.

[@salvearienda795]

Hello po Doc! Tanong ko lang po if home made coconut oil or pwede itong bilhin sa grocery? Palm oil po ba pwede? Thanks po.....😊

[@kebzkebz3110]

Palm Oil po ay isang Vegetable Oil na HINDI po dapat sinasama sa Pagkain. Mas MURA po kasi ang Vegetable Oils kaya ito ang Gamit sa Manufacturing ng Processed Foods. Ang Halaman po kasi ay HINDI Naturally may Oil, Pero Dahil sa MURA po ito, kaya kahit MARAMIHAN ang Production ay ok sa kanila, ang NEGATIVE side po nito ay DAHIL sa ang Oil po ng Halaman na Pinrocess, ay HINDI po maganda sa Katawan. Dahil ito sa mga INILALAGAY na Chemicals, at HEATING Process na Paulit ulit na Ginagawa During the Process of oil Exraction. PERO may ilan lang po mga Plant Sources na Naturally Marami po talaga ang Oil, tulad ng Coconut Oil, Avocado Oil, at Olive Oil. Ito pong mga Halaman na ito ay IBA ang Process ng Pag Extract ng Oil kaya Safer po ito gamitin.

[@drjosephinegracerojotan]

Hi, pwede naman ang coconut oil from groceries if walang time mag produce ng homemade. Kindly watch this video about oils: TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List kzbin.info/www/bejne/hp2sq5d-lr9pjJo

[@salvearienda795]

@@drjosephinegracerojotan thank you so much po sa reply God bless po 😊

[@eidref1126]

pwede po ba yung mayo na nabibili sa supermaket? how about sopas po doc, lowcarb diet po ba siya?

[@drjosephinegracerojotan]

I hope natapos nyo po panoorin ang video :) Nabanggit ko na mahirap makabili ng safe mayo sa mga supermarket natin. We cook Nopas instead of Sopas, remove all the ingredients not on the Safelist of #JGRTanMDFoodlist.

[@orlanrabino5826]

Hello doc jho. im 40 from sibuyan romblon, at may problem po ang right eye, CHRORIORETINOPATHY, when fluid builds up under the retina, destorted po ang paningin sa central vision, dahil may nakita po na fluid leakage sa tissue under the retina, hindi rin po ako nakpag undergo ng lazer treatment because financial issue, doc maari ba kaya ma reverse ito sa LCIF,? 1Month na din po ako sa LC, salmat po sa inyong tugon, godbless you po.

[@drjosephinegracerojotan]

LCF can help with healing in general but kailangan po talagang magpatingin sa specialist. If you do LCF, posibleng makatulong ito sa healing after ng inyong treatment. God bless

[@orlanrabino5826]

@@drjosephinegracerojotan thnkyou po doc.

[@Mrtiu]

A

[@Mrtiu]

​@@drjosephinegracerojotans😅

[@juanpuebla]

D2 sa u.s myron mayo avocado doc

[@drjosephinegracerojotan]

I think I've tried one with avocado oil made in the US

[@angelitaalejo7028]

Mayroon po dto sa Canada dra avocado mayonnaise mahal nga lang

[@drjosephinegracerojotan]

Yes, costly po

[@elsaalias5895]

Stick blender talaga ang gamitin

[@drjosephinegracerojotan]

Yes, better itong gamitin

[@dds9563]

Medyo matrabaho po Doktora …

[@drjosephinegracerojotan]

Hindi naman po.

[@mrsajenes9922]

Doc, how about palm oil, is it keto friendly?

[@kebzkebz3110]

Palm Oil po ay isang Vegetable Oil na HINDI po dapat sinasama sa Pagkain. Mas MURA po kasi ang Vegetable Oils kaya ito ang Gamit sa Manufacturing ng Processed Foods. Ang Halaman po kasi ay HINDI Naturally may Oil, Pero Dahil sa MURA po ito, kaya kahit MARAMIHAN ang Production ay ok sa kanila, ang NEGATIVE side po nito ay DAHIL sa ang Oil po ng Halaman na Pinrocess, ay HINDI po maganda sa Katawan. Dahil ito sa mga INILALAGAY na Chemicals, at HEATING Process na Paulit ulit na Ginagawa During the Process of oil Exraction. PERO may ilan lang po mga Plant Sources na Naturally Marami po talaga ang Oil, tulad ng Coconut Oil, Avocado Oil, at Olive Oil. Ito pong mga Halaman na ito ay IBA ang Process ng Pag Extract ng Oil kaya Safer po ito gamitin.

[@drjosephinegracerojotan]

If available naman ang coconut oil, ito po ang mas safe. Kindly watch this: TABA, FATS, OILS: Alin ang nasa SAFE, CAUTION at DANGER Food List kzbin.info/www/bejne/hp2sq5d-lr9pjJo

[@pastoramon5590]

Doc how many cup of oil we can consume a day on LC? ..Aside from mayonaise I prepare my own bread using coconut flour. Marami din kasing oil nilalagay doon. What's the maximum limit?

[@drjosephinegracerojotan]

Hi, no need po ang cup of oil, it will depend if you still have fats to lose, hindi naman kailangan na madami, if you use coconut oil, butter and get natural fats from the meat you eat daily, that should be enough.

[@gersonabriam7233]

Antagal parang gawi nyan at malakas sa kuryente, bili na lang mas madali at hinay hinay nalang sa pagkunsumo pars di maCompomise yung health😅

[@drjosephinegracerojotan]

This is just an option para sa mga gustong mag clean low-carb and have time to do homemade mayo :)

[@mariobugarin1464]

real low carb,kailangan ang rubber spatula sayang yung. nakadikit sa spoon at pitsel dra.

[@drjosephinegracerojotan]

Tama naman, if may rubber spatula, better.

[@zenaidasanchez5435]

Parang malaki rin ang tyan mo?

[@drjosephinegracerojotan]

Pregnant po :)

[@100purepinay2]

@@drjosephinegracerojotanCongratulations po Doc ❤❤❤