Nutritionist Cooks Healthy Recipes for People with Hypertension | Nutrition Eats

[@MamitaClaud]

Very useful for tanders like me. Can you also make something more for diabetic + hypertensive meals? I have my nutritionist too but they give the portions not recipes. Thankee ❤

[@featrmedia]

We gotchu! Watch out for new content on Nutritious Eats.

[@MamitaClaud]

@@featrmedia oh wow! That would be a big help. Running out of ideas. Not too many specific recipes in the internet dedicated for special "tanderific" cases 😂. So hard to stick to a diet when there is limited protein. This will really be a big help for many of us 🍓🍓

[@BoobooOreo]

Same here and been searching for a while now

[@Minisushi15]

i admire this girl. she’s a wonder woman who helps her sister with cancer. her sister is lucky to have her. kudos!💪🏼

[@maejpapango4926]

Happy to see a colleague discussing health and nutrition, thanks Featr 😊 mabuhay ang RNDs! Hehe

[@Twig_ccj]

Watching this to help out my hypertensive and pre diabetic mom. My dad also was diagnosed with high cholesterol and maybe pre-diabetes and I was diagnosed with pre-diabetes and high cholesterol months ago before I started eating healthier and got a bit more physical exercise

[@jaesun4418]

Yes she's back again! I love this type of content.✨

[@featrmedia]

Thank you so much for subscribing! What's your next recipe suggestion for Jo?

[@bramblelamb381]

I would love to see a video that are more safe for gout! I know a lot of other families with a history of it and I've been trying to be safer about it myself!

[@mommymay7675]

Since my son was diagnosed with FH I’ve been googling, searching for any helpful info that I could get and trying to find what kind or type of meals I should cook for him but this video is the most helpful. Thank you for all the detailed info you’ve given on this video.

[@teresajoymarquez9375]

Wow...I learned so much about portioning!!!

[@reekalalala4928]

Love this! Please make one for those with kidney disease / those who are undergoing dialysis treatment. Thank you!

[@piccadilly5349]

I love her content so much 🫶🏻🫶🏻🫶🏻 as always very informative!

[@Ennvlogs]

Wow, thank you for this. I just got diagnosed with HTN and I need a good diet.

[@charpkun]

Thanks for this info. I have glazed over so many nutrition facts, but this kept me engaged and i learned some tips i will try in my own diet.

[@featrmedia]

Thanks for the kind words and for supporting our channel! 🫰🏼

[@lewspaceph]

I like this series. I hope that you can produce more of this. As someone said, nutritionists tend to inform us that we can eat like 1 "thumb" of meat, 1 tsp of salt, etc. So there are a lot of diets out there - Keto, Pescatarian, Vegetarian, etc. I do hope that you can create episodes where these are highlighted and explain to us why a certain diet is good for somebody with certain diseases. In your episode - DASH and Hypertension. More power!

[@noellecadwising3115]

Very well-articulated. This deserves a double thumbs up!

[@kayleighchannel6624]

Would love to have more hypertension recipes if you can pls...

[@kingbambam]

Lowering blood pressure is easy... hypertension you have lower it a lot slower. Don't rush, stay calm, drink a lot of water.

[@AbelFloraOfficial]

Interesting facts. More of this please! Thanks. Nice one Featr. 👏🥂

[@Sight4SoreEyes039]

I love these segments but wish there were more videos and recipe ideas for them.

[@carlarabe6675]

Really looooove content like this! FEATR team is genius!

[@MsJamane]

love her and this segment "nutrition eats" 👍👍

[@gerardfelix163]

2024 and still go back to this video for DASH. Thanks Jo and Featr😊

[@lori0816]

Very helpful information that is easy to understand and follow. Hope to see more videos like these in the future. Very entertaining too! 😊

[@tinmaungwin1312]

Thank you very much for telling and teaching me how to eat for my hypertension I have been eating boiled fishes for about 3 months Now I can take other various food

[@adonai2me]

It’s about time! Can you write a book or recommend one on modified Filipino food? Are you licensed to work in the US? I need someone like you! I live in the US East Coast w/ hypertension and diabetes. It’s been a challenge finding nutrition counseling on Filipino food. I could never follow a western diet long enough for it to be effective because my taste buds long for the food of our culture.

[@TshwaroBagopi]

Just seen this video today. You are such a vibe and a life saviour

[@chonasytiao3538]

very informative, nice one FEATR! bravo👏

[@yrrat7612]

Yuhoooo,another healthy episode!

[@benjamingunn8528]

Thanks. Def one of the better videos I’ve seen when starting out. Just been diagnosed with pre-hypertension at 53. Don’t think I’ve ever tried Philipines food though 😁

[@lazylui.gonzales]

More of these, please.

[@jcn.s]

Great content! Pls tackle diet for those with Gout. :)

[@featrmedia]

Got this! Don't forget to follow Jo and Featr for more Nutritious Eats content.

[@polsama9883]

this is my favorite show in featr please do an episode about high purine food

[@kevinjohnmalinao2576]

More videos on cooking for people with hypertension please! ps. very entertaining video for something with this much information ♥kudos!

[@ayrasanmiguel9363]

Thanks so mucn for this FEATR! Very Big Help!

[@dwighta4278]

This is such an amazing content. Great video for all people!

[@xanderpascual1]

More please. I would like to see more filipino dishes made healthy!

[@mamayedz1857]

Thank you for this very informative content about diet and hypertension . ❤️

[@irishmarievadal42]

I really like how she explains

[@paulnav]

Thank you Jo! I appreciate this and it's so apt since I am borderline...fine hahaha..... I am hypertensive. It's great that we can still enjoy food, enjoy eating period without having so much restrictions. Thank you! Looking forward to more of the same.

[@kylebanri8537]

MORE OF THIS!

[@hiromishi095]

I’m soo happy that featr have a segment like this 😊 I’m still young but I have a high uric acid. Can you please do for someone who have gerd?

[@noodal3563]

She is awesome we want more episodes ❤

[@justineramos871]

More of this kind of video pls😭 more recipes pa pls Ms. Jo!

[@probinsiyana]

Very helpful for person like me having sometimes hypertension with high cholesterol . Thank you

[@dreamer9387]

Avid fan on your FEATR- seems the food prepare is great and for a healthy individual of its own recommendations thanks for this!

[@ernestinekennedy3768]

Hi there! The recipes look amazing! Can you share them? Thanks so much!

[@millieeyelash]

We love Jo in this household ❤️

[@nora-.-g]

Glad to find this! Just watched a very depressing video before this of a dietitian’s “day of eating on the DASH diet,” and it looked so bland, unsatisfying, and not enough calories

[@thereesebianzon2632]

Thank you for this!! Been looking for content like this for my parents 😭 Can you also please make one for those with Gout? Thank you so much FEATR 🫰🏻

[@mariamanuel3519]

Good job 👍 More videos from her.

[@lori0816]

Very helpful information that is easy to understand and follow. Hope to see more videos zlike these in the future. Very entertaining too! 😊

[@mylesfromhere]

Very informative, good format for healthy food options, please make more of this videos as this will help a lot. Thanks 💕

[@Leslie-y2r]

Very informative and entertaining as I'm trying to eat healthier while trying to modify a few dishes and meals. A modified hypertense friendly Kare Kare dish would be awesome..SALAMAT!!!

[@fatimareyes2676]

More of these kind of content please. Staying on the pinoy menus

[@roncruz1305]

This is really helpful. Thank you❤❤❤

[@elijah.espino]

Jo’s content is the best content ❤❤❤

[@AlbertSollesa]

Very informative and fun to watch. Thank you Ma'am! (I'll share this with my mom :)

[@elenbadiana6838]

Very helpful for me for I just only discovered that I have hypertension

[@thetayoung3066]

I’ve been low sodium for about 9 months now, and I am sorry to report if you are one that believes salt makes food taste good, I don’t think there is any substitute. I’ve tried using all kinds of seasoning combinations and not one has been a winner.

[@mariaasuncionblas1448]

Hope you make a week meal plan

[@artbyica8463]

I hope you can share recipes for people with APAS. Thank you.. I really need it for my sister ..

[@belyu4452]

More of this type of content, please. Thx FEATR!

[@sunitatomescu6598]

Love your naturalness!!

[@ahzelsalem90]

more videos for nutrious ❤️❤️

[@JasonCameron774]

Thank you Jo, looks really tasty

[@mariahonorata5672]

love this type of content very educational, can u make more food recipes with modifying filipino food to be a bit more healtier?

[@linlyburgos4113]

sana gumawa ka ng video para sa mga naoperahan ng apdo.may highblood sya mataas cholesterol at diabetic.mga pang almusal..lunch at dinner..isama nyo na rin ang pweding snack for midmorning at afternoon at last but not the least kung need ba ang rice?.its for my mom po..thanks in advance to you..youre very smart woman..GODBLESS..

[@rheamina7526]

She looks very healthy. I love it. New follower here ❤️

[@ahzelsalem90]

thank u FEATR❤❤

[@reahrosealcantaravaldez2065]

Thanks for advice blog, makes me Healthier, Self-confidence more Strength, healthy recipes,i'am hypertension my own weight over XL,XXL ,Need more Fruits & Vegetables,

[@raphaeltrinidad9423]

I absolutely need this!

[@rainresaba4505]

amazing. more please.

[@linlyburgos4113]

how about the snacks lunch and dinner for hypertensive ppol maam.tnx for the videos

[@420terrence]

Every time I eat out my pressure is high so yeah I have to cook my meals

[@rheamina7526]

More hypertension friendly food please ❤❤❤

[@healthylivingshows]

Thank you for making videos like this

[@cloverleigh4882]

Thanks! Needed this.

[@eroicajadecruz861]

Very informative! I love the content!😍

[@zsazsagarcia6540]

Could you please give me idea or a week plan for those lupus patient? What to eat and not to eat

[@DELL2225]

I need more of her

[@apartmentcookery]

These are some amazing recipes you have on here keep up the good work!

[@rencciplays]

Wohoooo! Thanks for all these!❤

[@CE-ni6gy]

Healthy recipe/s good for hypothyroidism please! Also good for losing weight 🙏🏼

[@sharonquerimit8213]

Love this! So helpful :)

[@phiaemmanuellalimon7273]

Can you also make something for people with hyperthyroidism?? Pls 🥺

[@jouz7959]

For the overnight oats can I use yogurt instead of milk?

[@pinkmochi2812]

Can you do for low sodium, and for gout and for cholesterol as well?

[@cardigans98]

Finally a more Filipino friendly recipe.

[@BoobooOreo]

Instead of brown sugar, can i use alternative sugar? Thanks

[@ramoncruz3105]

I like this content!

[@EsmieGonzales]

Where do I get blueberries? The supermarkets here in Laguna doesn't have those. 🥺

[@conradoiiaustria5277]

Can you make one for renal diet

[@catherinebeavers]

I can't have dairy... can I use non dairy milk and cheese on the DASH diet instead?

[@gracia625]

Omg make more videos pls.

[@royceareevvirtucio3169]

Can you do an episode about vegan diet?

[@playdaybyashboyanddada2449]

is the oat same with the oatmeal from supermarkets?

[@maxinedavis4256]

Couldn't hear what is the chicken marinated in?

[@Salvo-jh4mx]

What milk did you put on your oats

[@MH-zr3re]

I could never get on the overnight oats trend. I wish I liked it.

[@didiane3852]

What brand and where i can buy ammino? Thank you

[@mlanoix5559]

where can we purchase Coconut aminos? Can't seem to find it. Thank you

[@ellijoshuarey1909]

how many calories intake per day ?