EASY OATMEAL RECIPE | with sweet & savory flavors

[@Downshiftology]

Oh yes, there's soooo many options! Of course, you can always stir flavors and spices into the oatmeal while it's cooking, rather than top at the end. It's up to you - that's the beauty of it! So are you more of a sweet or savory person? What are your favorite flavors? Happy Sunday! xo - Lisa

[@sykitchen]

Love this Thanks

[@RecipesForLittlies]

I’m classic and love the “strawberries and cream” flavour. My daughter and I have oatmeal for breakfast every morning and I love to add LSA (linseed, sunflower seed and almond that’s ground up) onto our oatmeal for the omega 3 and some extra protein. I’m intrigued by your savoury oatmeal idea - I’ve never tried it before so I’m not sure how I feel about it...but your recipes are always amazing so I’ll see what it’s like

[@reti2309]

My favourite is to serve oatmeal with grated parmesan or any hard cheese really. I love melted cheese :).

[@RecipesForLittlies]

@@reti2309 wow, such an interesting idea. I’m going to give the cheeses a go as I’ve never tried savoury oatmeal, but I love cheese! 🧀

[@maribethsimonson6187]

I make mine savory with sun dried tomatoes, salt, pepper, turmeric (or curry powder) and nutritional yeast. Especially good with the steel cut oats. Thank you for all the recipes!

[@beccac1494]

Sweet 3:33 Strawberries and cream oatmeal 4:11 Apple cinnamon oatmeal 4:48 Raspberry and chia seed jam 6:08 Bananas and blueberries Savoury 6:58 Spinach, eggs and avocado oatmeal 7:53 Pico de gallo and egg oatmeal enjoy

[@fatima-z2l5o]

Thank you!!🥺

[@stygianmoon1716]

Thank you lifesaver ✨✨

[@KG-theknickerbockerkid]

Becca for the win

[@angiecuee]

I have to try more of THIS!!

[@claravela3330]

Thank you.

[@Erica-et4ye]

Wow...I’d never thought about savory oatmeal 😯. Can’t wait to try the option with the egg & garlic spinach 😀

[@Downshiftology]

Hope you love that variation Erica!

[@cheepawful]

Me too! Really excited!

[@flowerchild33]

Yeah it’s very interesting.. 😵

[@Dirtysoda_]

@@mohinib2001 I hope you like it! I’ve never eaten savory oats but I want to try as well

[@anamenouknow5197]

As an Indian, I eat savory oatmeal whenever I have them cause otherwise I can't handle the taste of oatmeal 😖

[@anthia1156]

I have been making savory oatmeal for years! My favorite topping is: Crumbled feta cheese Diced avocado Halved cherry tomatoes 1 teaspoonful olive oil Black pepper Chili flakes

[@Adanexha]

I've been doing the same! Looooove the saltiness from the feta. If you'd like, try sprinkling some onion powder on the cherry tomatoes...that flavour combo is just *chef's kiss*

[@cherylkessler9300]

Me, too! I prefer savory over sweet oatmeal and make my oatmeal using broth. I add ground flax and chia seeds in the pot and, when it's done, add it to a bowl of sauteed kale or spinach, mushrooms, onions or whatever veg is available and sounds good. Being plant-based, for protein I'll add sunflower or pumpkin seeds, almonds or some other nut, cooked lentils or quinoa - again, whatever is available and sounds tasty. Like Lisa said, it's a canvas. Some Everything Seasoning and/or a splash of soy sauce to finish and I'm a happy camper. Before I went plant-based, the protein I loved best with my savory oats was tuna or sardines. I know, it sounds gross, but the flavors and textures were really satisfying.

[@anthia1156]

@@Adanexha I will definitely try this!

[@anthia1156]

@@cherylkessler9300 I have never thought of adding fish but I love both tuna and sardines and anchovies. I will definitely try them!

[@wonderingsanna]

Ah! Feta is one of the first things that came to my mind, then Fried large slices of tomato mmmm... Cherry tomatoes, arugula, blackpepper and a sprinkle of oil is another nice option.

[@charlesgb1]

I am so glad to see this video. I thought my wife had lost her mind (I should never doubt this amazing woman). A couple of years ago my wife explained that since rice is a grain and oats is a grain then we should be able to do the same things with the two. Now savory is my favorite way to have oats. One is oats with butter and soy sauce and the other is oats with kimchi.

[@Soul.7]

Love it, your wife is a wise woman. You too!

[@Kate2102360]

This is some large quantity of great contents jam packed in a 9min long video! I'm super impressed that you have the introduction of different oats types, two ways of cooking oats and SIX different topping recipes(4 sweet and 2 savoury) into this short video with clear instructions! Please keep it up this way and your channel deserves so much more praise and subscription, thank you! 😌😌

[@Downshiftology]

Aw, thanks so much!! I'm so glad you enjoy my videos (and editing style) and find them enjoyable - that makes me happy! :) x

[@Invinciblevision]

SAME!

[@dailyleaf]

Thanks for this!!! I’ve been eating the same stale oatmeal for the last 2 months and I was really starting to get bored... I tried savory oatmeal for the first time today and I’m very satisfied with that spinach egg avocado mix. Thank you!!

[@ssssss.s]

This comment is not about the video, but I wanted to say thank you so so much. Whenever I watch one of your videos I feel mentally better somehow, also I’m more motivated to keep myself physically healthy. You’re radiating such an amazing energy. I love you and always-positive Downshiftology community. 💙

[@Downshiftology]

Aw, thanks so much for your kind words! I hope to always bring some positivity and motivation when it comes to healthy eating and living a balanced lifestyle (the Downshiftology way 😊)

[@inkspace2337]

The way I relate to this so much. She seriously gives off really good vibes ❤

[@1124sem]

I’ve been hesitant to try a savory oatmeal, but it’s definitely happening! My go-to in the fall is apple cinnamon. I dice up an apple and put half in the pot when I’m cooking the oatmeal, and the other half on top so you get all the apple textures and flavors. So yummy!!!

[@ChrisJohnsonCJs-Kitchen]

I'm so glad you said this, my first thought for the apple recipe shown was to add the apple to the cooking pot. I bet it's amazing!

[@Katwumyn]

Thank you for these fantastic suggestions, Lisa! Your videography is so clean and beautiful, and your recipes are delicious.

[@kaitbatt]

Lisa that raspberry chia see jam is a game changer!! So delicious! My husband and I made our bowls with the oatmeal, jam and almond milk yogurt and it was AMAZING! Thank you for this amazing video!! 😍

[@aarudra50k70]

I love how relaxing your videos are. The quality is top notch. 🧡

[@MSUCowgurl]

ooo I MUST try the raspberry chia seed jam on top of my oatmeal!!! Great recommendation. Thanks!

[@Downshiftology]

Yes! It's so delicious and adds a fresh sweetness to it 😊

[@KenyaG.]

My daughter made some, and it's yummy! Quick and easy recipe!

[@emiliabobelia]

Never imagined to do savory oatmeal. Thanks!

[@Downshiftology]

Hope you like it!

[@ZannaKatoka]

How did you hear me ask for this video all the way from Johannesburg, South Africa?! 🤯

[@Downshiftology]

Great minds think alike 😊 Hope you enjoy these flavors!

[@Destinycruz5115]

I was thinking the exact same thing when i saw this video!!

[@someonerandom5634]

lmao and me in durban😭

[@official.cara_music]

Hahaha same here

[@alkaniranjan3726]

Hey fellow south African I'm south African to 🇿🇦🇿🇦🇿🇦😁😁😁

[@techloot-f7f]

Your "EASY OATMEAL RECIPE | with sweet & savory flavors" video was fantastic! The information you provided was straightforward and easy to follow, making the recipes incredibly simple to make. I tried them out, and not only were they easy to prepare, but they also tasted great, earning approval from my mom as well. I'll definitely be sharing these recipes with others who are looking for easy and delicious oatmeal ideas. On a personal note, I used True Elements rolled oats to make these recipes, and they turned out amazing. Thank you for sharing these fantastic oatmeal recipes!

[@Rebecca-vz3bf]

I always just pour boiling water over my oats and let it soak a little before I add my topping because then I don't have to clean an extra pod and instead can enjoy it right out of the bowl. My favorite combo is adding a splash of almond milk, some almond butter and chia seeds to make it creamy and then top it with diced peaches, fresh blueberries and of course loads of cinnamon. I have only ever used sweet toppings but I am excited to try out one of your savory versions soon :)

[@wioletaklajnert2820]

I make it the same way. It's healthier option and faster actually 😁

[@RecipesForLittlies]

That’s a great tip! Think I’ll give that a go - I love reducing the washing 😊

[@StrongImaginationA]

If you let it soak overnight it becomes more digestible and you don't have to cook it either!

[@anti-ethniccleansing465]

Do you use the same ratio of liquid when you do it like that?

[@ladytazmire]

Thanks!

[@Downshiftology]

Thanks so much Maria! x

[@leanneevans4841]

I'm not a fan of sweets but love savory. So, I cook my oats in a vegetable broth, add some lemon juice, garlic and ginger for extra flavor, then add some frozen chopped kale. If I need some extra protein, I add some canellini or garbanzo beans. I use a microwave rice cooker to avoid the mess that sometimes happens when cooking oats in the microwave. It works great. Oats are like the rice in rice pilaf - you can add anything to it. Thanks for the additional savory suggestions!

[@OfficialJLOVE]

So many cool ways to try oatmeal, thanks!

[@jorgequito9562]

I gave oatmeal 4 times a week ; but from now on with your new toppings , it will 8 days a week… Thank you so much

[@bredamcenaney7758]

Thank you for sharing, I made oatmeal pudding last week and it was fab. Mash two bananas, add 1 cup of oats and 1/2 cup of flax seeds, 2 eggs (beaten) & 1 cup of milk (any kind), mix and bake with raspberries sprinkled on the top. Serve with yoghurt, flaked almonds and more raspberries. I hope you try it.

[@didiali339]

Oh this video is exactly what I needed. I eat oatmeal to lower my high cholesterol and it was starting to get boring until bam.

[@evelynacostajerez765]

Thanks for all those recipes

[@spicyibis9087]

I am so glad you are including savory ideas. I’m not really into sweet breakfasts, except for the occasional smoothie. Yay!

[@crisantemosolar4914]

I appreciate how you just didn't show the toppings but explain the ideal type of oats and several methods to cook it. Thanks for your dedication, I loved this video

[@AidensJourneyvlog]

I love overcooked watery rolled oats. 😁 The taste remind me of white corn. 😊 But whatever kind of oats you like the most, its a great move to add oatmeal to your diet. Happy New Year to everyone !

[@HappyNest1512]

I would like to thank you. I suffer from health problems due to being overweight and unhealthy eating and with you I never knew how. Thank you very much

[@dailydoseofmedicinee]

Whether it's steel-cut or rolled, quick-cooking or instant, oatmeal is good for you👍

[@Downshiftology]

Oatmeal is definitely a delicious and healthy breakfast option 😊

[@elizagaskell7957]

Amen 100%agree

[@PrimeMatt]

No, it's not. It is just energy, nothing else. Stop spreading this factually untrue nonsense.

[@RedRoseSeptember22]

@@PrimeMatt What exactly is nonsense about it? Do enlighten us.

[@greenfly1807]

@@PrimeMatt no. it is good for your health.

[@jenilthakkar5188]

I tried your oatmeal recipe, and I have to say, it's fantastic! I really appreciate the way you incorporated both sweet and savory flavors into the dish. In my personal experience, using True Elements Rolled oats made a noticeable difference. The oats cooked perfectly and added a wonderful texture to the dish. Thank you for sharing such a versatile and delicious recipe. It has become a go-to breakfast option for me!

[@janeirvine8391]

Please give more savory recipes! These look delicious! Thank you for posting. I've subscribed. Blessings and health to you and yours and to all who read this! 😘👍😇💖

[@bridog9313]

You’re a genius. I never even considered savory oatmeal before. But your blank slate comparison to toast was spot on and made me realize. Like it seems so obvious now that you said it but I just don’t think anyone ever said it before? Glad you said it!

[@FunWithBobbyBalistic]

Omg you are like my food twin. Everything looks so yummy!

[@irinadalah9089]

servin', toppin', over-flowin', purchasin'... I've got no idea what kind of accent this is, but I love it to bits!! and, of course, the instructions are clear, instructive without bein' boring and/or over-long, and the recipes attractive as ...peaches and cream 🙂

[@ceilihmcgrady4125]

All of those look so good! I used to eat oatmeal every morning. My favorite way to eat it was with a hardboiled egg chopped up on the bottom of the bowl sprinkled with salt and pepper, then the hot rolled oats on top with a bit of honey. Mixed all up, the sweet, salty, creamy combo is delicious!

[@bubzmind2649]

Extremely well presented. All the flavours are mouth watering. After this video I am going to make Oats a frequent part of my breakfasts.

[@alexistokarska9541]

I also used to cook an apple with cinnamon with my oatmeals and it tastes like a real hot apple pie❤️

[@RedRoseSeptember22]

Yummy!!!

[@leerobs1118]

Hi from South Africa 🇿🇦 here we put margarine or butter instead of milk, its really nice. Also we cook the bananas or apples with the oats so that the sugars blend in. I also add lots of seeds... so cheap and full of goodness. I have started doing a cooked oats smoothie for the children... oats on the go😀 a quick drink before school. Love your ideas.

[@alexandrachaffanjon2226]

Yes, savoury oatmeal is so fun! I love these combos you made. I found split pea flakes and I cook them in broth and mix in some butter and it is the most divine savoury oatmeal. I will definitely try the pico de gallo version!

[@Downshiftology]

That sounds so delicious! Can't wait to hear how you like the pico de gallo one 😊

[@kiransandhu9722]

I liked ur ideas and loved the way u show preparation.

[@geebee4017]

Thanks for sharing !! You’re making a plant-based diet easier for everyone. I can't wait to try these recipes with true elements steel-cut oats.

[@soumyaanayak9872]

This is one of the best food videos have ever watched in my life ... I am ready to eat nothing but your recipes for a whole week ... I have full faith in the recipes...

[@shelleypicott3239]

I love oatmeal and definitely you've given me some things to think about to keep it fresh. Thanks.

[@aarudraavasarala6157]

It’s flavorful and comforting. Thank you Lisa

[@aaroncaceres6666]

I wish I see this when my father was still alive. He has heart disease, so oatmeal & fruits are good for him. I would make him this delicious oatmeals if ever (minus the sweet recipe). I love you dad. I miss you 😔

[@judith1728]

im so sorry im sure he had a great life!😕

[@MIZUKI-st7ok]

I'm so sorry. I hope you're doing well ♥️🥺

[@joannax9636]

i’m so sorry.🥺

[@melancoholic]

I'm really sorry. Hope he is feeling better. 😔❤️

[@unknownshorty3461]

Stay strong you are SO sweet and thoughtful ☝️ your father raised you well and I’m sure he’s always watching over you .

[@javvycoffee]

These ideas look so cozy and delightful, can't wait to try them with those toppings!

[@edwinacaparelli9911]

love it! you always take everything up a notch and show variations I love that about you! you are the best

[@Downshiftology]

Thanks so much Edwina! 😊 Hope you love these flavor variations.

[@jennyyi2785]

She’s seriously the best. Another extremely helpful video!! 🙌🏻

[@Downshiftology]

Glad this was helpful Jenny! Enjoy all the different flavors as well 😊

[@maggie2936-q1m]

Definitely going to try savory oatmeal as I’ve eaten the sweet ones over and over. The one with the soft egg looks scrumptious.

[@AzizAlghamdi]

Thank you for sharing ,I am celiac too. I do the banana one a lot and I usually put cinnamon powder on it too with hemp seeds. And at times when I hit the gym hard I add a small slice of non pasteurized butter in a small pan with slices of crushed dates and use it as dressing over the oatmeal. Ill try adding the coconut on it next time, thanks for sharing.

[@sesifer]

Thanks for the inspiration! :) My autumn go-to combination is turmeric, cinnamon and ginger spices with plums and half banana. Cooked in rice milk and served with 1 tsp of each - flax seeds, chia seeds and hemp seeds. It's like a medicine in a bowl. :)

[@Downshiftology]

Love that spice combination 😊 Sounds so delicious and nourishing.

[@Wallasmod]

Excellent video! I’ve been coming back for the past week to try each flavor and every single one tasted great!

[@Downshiftology]

Great to hear!

[@FrugalOverFifty]

These all look incredible. I’m doing a Whole30 right now but I’m definitely trying those savory versions when I’m done. 👍

[@Homesick_from_Chittagong]

I loved the avocado topping and raspberry jam with coconut flakes

[@walklatan1014]

I love peaches with a dollop of plain or vanilla yogurt in my oats. 😋

[@durtysouth85]

Ma'am your videos are just amazing to watch...soo relaxing

[@Downshiftology]

Thank you so much 😀

[@taylorpatz2165]

I LOVE putting cocoa in my oatmeal, topped with banana, strawberries, coconut - the possibilities are endless. I also soak my oats the night before so the cooking time is quicker (:

[@Downshiftology]

Yum! Cocoa is a great option if you're feeling for something chocolatey 😊

[@mareech1]

Great tip! Also, excellent flavour combo!

[@rainmanjr2007]

I always use blueberries and maybe tbsp of agave but will add some dark choc chips to the mix. Thanks.

[@ChrisJohnsonCJs-Kitchen]

Oooh, that sounds tasty!

[@ashmirachelmohan]

I am from India and I tried the last one in this video. It was amazing. Never thought oats to be combined with egg. The last one, but with boiled egg. Instead of cilantro, I tried coriander leaves. Tasted awesome. Thank you so much

[@mmt5120]

I thought cilantro and Coriander are same stuff!🤔

[@michelleb7237]

I've been struggling for months on whether I can eat oats if I want to be gluten free. Some say yes, some say no. I'm not celiac. I just wanted to eliminate gluten to see if my congestion goes away. So your video helped me immensely !!! when you mentioned that you're celiac, and can eat oats that are deemed gluten free. I don't necessarily love them boiled, except in "goetta" - (uses steel cut oats , and isn't otherwise healthy because of the pork content), but I love oats in a baked, nut / oat snack combo. Thank you for the ideas of your toppings, on the cooked breakfast oats. They sound delicious!

[@ChrisJohnsonCJs-Kitchen]

Polenta would be another option you could try, I think. It's also naturally gluten free.

[@melkamutsegaye6943]

My dear Lady Bravo! Bravo! I like your ideas of breakfast with all combo oat meal.

[@motled]

Love these never-seen-before oatmeal options. Thank you for your always enlightening videos! 💡🍓🍎🥥🍌🥜🥬🍳🥑🍅🌶🙀😻

[@Downshiftology]

Of course! Hope you enjoy all these flavor variations Maureen ❤️

[@paulawright9995]

Wonderful. My husband will love this. Thank you!!

[@sharifaohanesian5857]

These look delicious and so gut friendly. Can’t wait to try these. Thank you!

[@RedRoseSeptember22]

I hope they're gut friendly since I have IBS :/

[@GonzalezEzekiel]

Your are one heck of a chef! I’ve been binge watching your videos all evening. I began cooking for myself and 2 kids a couple of weeks ago. You’re a life saver! Cheers from Dallas 🤠

[@Downshiftology]

Aw, so happy to hear that! Can't wait to see what recipes you make 😊

[@mickymyko]

as a person who's always only had cinnamon on my oatmeal... mind blown!! 💫😆

[@mwarimakena1904]

I know! 😂

[@lyngilbert5684]

Dear Hearts: I never was a fan of oatmeal - until last month (June 2022) when I had bronchitis/pneumonia. A very dear friend brought me some homemade soup and a huge serving of oatmeal with blueberries. I was hooked and my body loved the oatmeal. I now have it every morning for breakfast and I feel so much better. Thank you for showing these new ways to serve oatmeal. I will try them....thank you for sharing these recipes. All Love

[@artsbyanastasia]

I recently had to change up my diet and I love oatmeal so I'm really excited to try out these foods! Thank you for these helpful videos! :)

[@flordeespinart]

you just blew my mind with the egg and oatmeal! that toast and oatmeal comparison just makes sense.

[@hello_18-e2c]

All of these oatmeal ideas look absolutely delicious and I cannot wait to try them !! I also really loved how you explained the proportions w the water and the oatmeal ... I actually never knew that ahah ! Your videos are so wonderful and I just can’t wait to try these different oatmeal ideas 😋 .

[@annenyambura4479]

Absolutely amazing combinations tips. I will try most of these. Thank you.

[@Mommamacnz]

When I cook my oatmeal I usually add dried fruit of some kind. Lately it's been a mix of dried fruits and nuts. Yummy

[@mamelianacabilte3538]

I love all those recipes you shared with us. Thank you so much.

[@Downshiftology]

You are so welcome! Hope you enjoy 😊

[@kessa9755]

God knows I really needed this video. But I'm freaking out to try this savory. But Thank You. 😍

[@Downshiftology]

The savory options were so delicious! It's almost like eating bread 😊

[@kessa9755]

@@Downshiftology wow! That's an interesting take. Will definitely try

[@Rakuziio]

Your Savory Oatmeal recipes just made my life 10 times better. 😆 Thank you. 👍😁

[@dzintravaldate]

I actually just recently learned that people eat sweet oatmeal as in my country we usually have it as savoury one. Mushroom, bacon and onions one is my all time favourite.

[@queen_bey]

Yeah in USA it’s usually sweet. I’ve been looking for more savory recipes to try.

[@liannaflores1309]

That sounds so good 🤤

[@jessicar.714]

I'm Dominican and Puerto Rican, we only ever have it sweet. In Puerto Rico it's a thicker consistency with fresh fruit and usually always with raisins and in the Dominican its blended for a smooth consistency and sometimes chocolate syrup is added as a weekend treat for the kids. Adults have it plain with a bit of sugar or honey

[@IWantToStayAtYourHouse]

im going to try savoury oats sounds so delicious

[@starshipquail8398]

Nice! Thanks for the recommendation

[@winniemariejose]

Great recipes Lisa, also your voice is so soothing. Could listen to you all day😍😍

[@nathalielemarrec6597]

I had never thought of savoury oatmeal, worth a try!

[@hanbyrne-cox2530]

Wow what a great ideas. Man! What I have been missing all these years about what you can make with oats

[@bookworm05234]

Savory oatmeal has never come across my mind ever and I’m a savory person. Will def try it

[@LifeIsMessyImLearningAsIGrow]

🧡❤️💜I hated anything with oats but since they are so healthy I kinda forced myself to eat oats for breakfast every day for a while and no lie I like oatmeal now. I crave it! 🧑‍🍳 I make cooking videos too. so I’m always looking out for new recipes and tips & tricks to use in the kitchen. 🤳Plus I like to see how people film their videos and I have to say this is beautifully presented. ❤️ I think we could learn a lot from each other! Thank you for sharing your talent with us all! 🤗

[@saltyserenity146]

I like how you showed the variety of oats & spectrum of sweet to savory options for toppings. I enjoy oats everyday for breakfast, I like to add flax meal & some hemp hearts & whatever fruits I have on hand💕 I also do a water/almond milk combo currently going crazy w/ pumpkin pie spice❤️🤙 Nice video!

[@RM-lj8bv]

I live close to the Scots Porridge Oats factory here in Fife, Scotland. Always loved anything with oatmeal in it.

[@ShayMarieDiary]

I was apprehensive about savory oatmeal. I will definitely try it now. Thank you for the wonderful flavor ideas!

[@Downshiftology]

It's surprisingly so delicious! 😊

[@hishamlabban6308]

Thank you it was inspiring. I bought oats from a store, but put them in a microwave they became hard like a rock. I tried adding raisins and bananas but still the taste won't really change. You add salt, you explained the portion of water and gave several cooking ideas.

[@diane-monaloucks8505]

Thank you all for sharing 👑 Everything look sooooo yummy yummy. Helpful 🌹 Happy 🥀⚘💐

[@aletho322]

All of them!!! I am so excited this channel came up in my feed, now I understand how to cook better foods for my son and I. We both have issues with gluten.

[@Idontwantachannel67]

Mmm I’ll take savory over sweet any day. :) fried egg with seasoned salt and Swiss chard, I always add butter too.

[@CC-iv7uj]

Anything with bananas is my FAV! I love oatmeal. Cranberries with almonds is also a great combo.

[@nicolepisa26]

My dad has been nagging at me to eat oatmeal in the morning when i’m not in the mood for breakfast food, and I respond with “I don’t like sweet in the morning!” and he assured me it could be savory, to which I replied “no way”. 20 mins later I see your video 😂😂😂

[@KO-lw4lo]

I do spinach with cheddar cheese... so yummy😁

[@Downshiftology]

Haha! What a coincidence! Can't wait for you to try these savory flavors 😊

[@nicolepisa26]

@@Downshiftology Thanks! Definitely going to give them a try!

[@Scrappicat]

Interesting. I have a hard time with sweet stuff in the morning as well. For example, I love fruit but I can't eat it in the morning. My stomach rebels.

[@nicolepisa26]

@@Scrappicat Same! I just feel tired or gross. I can sometimes eat a small bit of fruit in the morning if my main meal is savory 😂

[@eliasrahioui6401]

Best guide soo far! Thanks for the tips

[@JohanFitFoodie]

Really cool with the non-fruit versions here, super eager to try the avocado and other ones 🥑😋

[@gc-vz4ib]

Howdy from Charleston, South Carolina. When I was a kid in the 1960's, on some Saturdays I would have breakfast at friend's house. Instead of the usual bacon or sausage, eggs and grits, they would have oatmeal, eggs, and thin sliced breakfast T-bone steak. It was a great alternative and enjoyed it immensely.

[@allaboutfoodwithChristie]

I do love savory oatmeal, It is my rice replacement for atleast 3 to 4 meals in a week. Thank you Lisa for this wonderful suggestions 😘

[@sunshinehaydeeify]

I have never ate oatmeal with spinach and it looks delicious! I’ll have to try it!! Tku!!🎈❤️

[@akshatshaurya6836]

4:38 a drizzle of maple syrup?😂🤣🤣

[@shireli2202]

Thanks a lot!❤️💖 Looks so appetizing! God bless you and all of you

[@yokoskitchen]

I never try my oat savory! Have to try🙌✨

[@Downshiftology]

Yes! It's so good and a great break from sweet toppings 😊

[@KO-lw4lo]

I do the spinach with sharp cheddar cheese... So yummy😁

[@lsa8286]

Loved the suggestions! After weight training, I do a variation on the oatmeal/blueberry/banana/almond butter version, adding light, vanilla-flavored Greek yogurt. Yum!

[@lauraezeanishealthyliving9644]

Savory oatmeal is the way to go, when you have no time but still want an healthy meal

[@garzy6222]

Recently diagnosed with high cholesterol and was looking for some healthy ways to cook oats and I found your video!! Thanks for sharing your recipes.