EASY Pink + Gold Breakfast Omelette Recipe will Change Your Morning

[@ThomasDeLauerOfficial]

Pink + Gold + FOLD = ONE AMAZING OMELETTE!! Thank You for watching the video! Don't forget to LIKE 👍🏻the video and SUBSCRIBE to the CHANNEL is you haven't. If you have any questions and/or IDEAS for future videos, drop them in the COMMENTS below!! 👇🏻And if you want some more KETO BREAKFAST RECIPE check out 👉🏻 kzbin.info/www/bejne/opTOp6p8oKemb6s 🔥

[@CarbageMan]

Liking recipes-especially whole food ones, instead of the standard "low carb" recipes I'm seeing on youtube. Simple is always better, too. Does it need to be smoked salmon? I'm hoping I can sous vide some sockeye salmon and use that. Also, I didn't see amounts for an amount for that or the goat cheese. Oh, yeah, and I think it wants some avocado and garlic. 😉 FWIW, I've made a whole lot of similar omelets, though I've got to find some goat cheese I can stand. They've always had cow cheeses. I found the goat cheese I got at Costco unpalatable (sour.)

[@metoo3705]

Love the science plus cooking !!! Great job Thomas. I really want to love goat cheese, but I still can’t get passed the smell and texture. I’m a keto work in progress ❤️ I think ai would add some cooked spinach to mask some of that turmeric and goat cheese. Would that be ok? Hope your wife and family are doing well.

[@CarbageMan]

@@metoo3705 Spinach shouldn't hurt. I've made similar omelets with spinach. I usually sauté it before making the omelet-the mushrooms, too. FWIW, I've used Kerrygold Dubliner, Rumiano organic white cheddar, and other cheeses in the past.

[@LC-yv9ey]

Can you do a Sam's club grocery haul. make it like a bulk keto haul?

[@shannon6708]

I was so excited until you said goat cheese. BUT I will try this because of all of the healthy stuff in it. What brand of goat cheese do you recommend? I love it when you make keto recipes. because I want to eat how you eat. I am a terrible cook as well, so I don't feel so bad. Keep the "nerdy" stuff coming I just repeat what you say at parties and I sound really, really, smart.lol!

[@Zetraxes]

This video is amazing. Can we please have more of these science backed cooking videos with different dishes. Maybe even an entire week meal plan. Keep up the great work.

[@shotaholic1]

agreed, I am always looking for new things to try and if they are healthy, then it makes it that much better!

[@ThomasDeLauerOfficial]

More to come. Thanks for watching!

[@Bunjamin27]

I'd rather have cooking videos, minus the wordiness.. he burned his food :/

[@shreeya1113]

Thomas DeLauer yes yes yes

[@OlManWillard]

Thomas DeLauer: Eggs cook low and slow always Also Thomas DeLauer: *Immediately burns eggs* 😂 I’m definitely making this though! 🙌🏻

[@nickidesroches9309]

Omg he’s still cooking the eggs😂😂

[@cindymiller7382]

I'm cringing on how hot the temperature is, burnt eggs, and looks like a teflon pan. Other than that, very informative and looks like a yummy recipe!

[@hawk4life605]

I practically yelled at the tv lol!

[@emzirek]

Verbatim, "... Now, I am not a cook..."

[@origamikira]

thats pretty much because he just talked a lot to us

[@kristingonzalez8022]

Yep, I want more of these "sciencey" cooking videos! I agree with Steve S., just cook and dub over it. I got distracted watching the eggs burn and turn into rubber.

[@ThomasDeLauerOfficial]

More to come! and they tasted amazing 🤷🏻‍♂️lol. Thanks for watching!

[@immeldaoord9189]

It hurt me too hahaha. Great vibes though ;-p

[@cvaldes114]

I’m gonna add slices of avocado to that, thank you for the breakfast idea🔥

[@JenniferMyers]

Same.

[@ThomasDeLauerOfficial]

DO IT!! 😋

[@TheSandyNas]

I make something similar I also put avocado, spinach and a little bit of grated Parm!

[@geneamigh6048]

i will have to try this. thank you Thomas. love my egglands best

[@erichaywood2369]

I absolutely love when you do this stuff man. Especially the scientific explanation. No only are you giving us an idea of something to add to our meal plans, but you build confidence in the foods you're suggesting by explaining what it will do for you. Especially for those that are trying to get the most out of our meals while intermittent fasting. You should totally do more videos like this!

[@ThomasDeLauerOfficial]

Glad you liked it! Thanks for watching!

[@a.n5740]

Thomas DeLauer I really appreciate the info as to “why” you make certain choices, and the easiness of the recipes. A lot of KZbinrs and websites use complex recipes, with a lot of extra steps. The Nerdiness is an added bonus!

[@jcole4819]

I know it’s an old video but TOTALLY want more of these recipe videos!!!! New to Keto, down 40lbs in 7 months, and would LOVE more recipes!!! Love the content man!!! I have watched so many video on your channel and I’m still going!!!

[@Cococonutt]

I have two organic eggs, cooked very lightly so the yokes are still jammy, w/nutritional yeast, avocado and a tblsp of Kimchi, every single morning. More energy than coffee 🥰

[@MamaBearBrock]

Dumb question, but do you put the nutritional yeast IN the eggs? Or do you use it as a topping?

[@brentonhickman2739]

Pasture raised organic eggs?

[@crackerjack6075]

I especially enjoyed the end where Thomas pulls his crispy omelette off the fork and eats it like a biscuit

[@ChronicMetamorphosis]

More "Sciency" Mediterranean Keto recipes, please. You just helped me take my turmeric/black pepper eggs to the next level.

[@Jeannebeanny]

Totally making this! I actually often do spinach, smoked salmon and eggs, so this is a nice change. Love the narration of what makes it so healthy.

[@sleepingsensei1970]

I love this style of video teaching while making a recipe, I can get addicted to this...

[@dhuss14]

mix in turmeric and the spices when whisking the eggs

[@racquelholness169]

You don't have to, it's not a must

[@chanleng5270]

I found it better to mix in salt and turmeric and pepper with eggs first before cooking

[@David-sk5vs]

If you all would have payed attention to Thomas, he said NOT to add salt before cooking the eggs. it breaks therm down more than adding it after!

[@paws1528]

thanks for posting! I've made this several times now for breakfast. I'm a small female and I made this exactly as posted minus the paprika. (didn't have any) I feel better, it holds me over longer, my boxing workout was better, and my sinuses cleared up almost instantly after eating. So Thanks so much! It makes me feel amazing. I have no problem eating this every day for breakfast. I'd love to see lunch and dinner in this format.

[@AceDude944]

I mix alot of turmeric and a dash of pepper into my eggs >before< I cook them (more consistent flavor), then in the pan goes ghee + ex-virg-olive oil some chopped asparagus (or spinach or mushrooms depending on what I have in the fridge at the time) to saute for a minute or two, then in with the eggs, cover to mostly cook the eggs, then on with the smoked salmon and goat cheese then fold omelette and cover for one minute and onto a plate - done! Delicious, quick and easy!

[@JustMe-dt6dx]

Please do more cooking videos. This was GREAT!!

[@ThomasDeLauerOfficial]

Thanks for watching!

[@KillerFox9000]

feels like I'm in an alternate universe where there's a show called " Cookin' with Thomas " on The Food Network that I really enjoy, wouldn't mind seeing more of these videos :)

[@leonardhedlund5134]

I’ve been following your videos since October and have lost 25lbs, lowered A1c, raised good cholesterol, lowered triglycerides etc. just had a check up and doc says if I keep this up she’s going to take me off metformin at next testing. Great news! At 72, I’m healthier than I was in my fifties. Keep up the good work with the videos. Very informative and I think I’ve spurred the doctor on to become a fan as well. Great exercise videos as well.

[@JenniferMyers]

Yummy! Only thing missing for me is avocado!

[@nicknorwitzPhD]

Funny. When I first developed this recipe and actually originally made it the green, gold, and pink omelette because it had avocado in it. An avocado a day... can't live without them!

[@ThomasDeLauerOfficial]

😋! Thanks for watching!

[@JenniferMyers]

@@nicknorwitzPhD I eat an avocado every day! It's so good for the skin and internal health; one of the most perfect foods.

[@BluePoo52]

Gordon Ramsay: “olive oil in”

[@azzgreaves8818]

Would u like some egg with that seasoning ?

[@jacklouallen120]

Salmon roe is an amazing addition to this recipe with other unique benefits due to the Omega 3 being in phospholipid form

[@yadeku]

That's mainly what I watch from you is your recipes. Love all the clean keto.

[@suzyaoude229]

I love this. Yes please more recipe and science based reasons to eat certain food together. I think it’s so overwhelming with all the info out there and actually showing what to make, cook or combine it reduces the risk of messing things up! Thanks Thomas for a wonderful video.

[@harleysteve]

Just made this omelette and it was delicious. Had frozen sockeye salmon so I used red sockeye in a can which I had. In fact, a USDA study found slightly higher levels of two omega-3s in canned pink and red salmon than it found in fresh. Canned salmon has other merits, too.

[@timpethybridge7393]

Yes keep the recipes coming they are very helpful especially for keto. We all tend to talk about getting fats, protein and low carbs to be healthy but not how to get them in a meal.

[@RedMandMs]

I liked the cooking and explaining why this recipe is so healthy, and I'd like to see more videos like this, Thomas. Good job!

[@juliannebaxter9147]

Sharing recipes and ingredients you love is great...more of them please! You always manage to throw in the science stuff and it serves as a reminder for those who know and inspires those who don't to dive into it! Your D3 video sent me into a black hole of D3 exploration and now I'm adding cod liver oil to my daily supplement. Starting Keto next month but just the "prep" time learning, I've dropped 7 lbs this month just by adding ACV/lemon juice to my mornings !! Can I have ACV lemonade (no sweeteners) during a fast? I assume not but thought I'd ask anyway

[@timcantu9105]

Turn that 🔥 down brutha 😂

[@ThomasDeLauerOfficial]

It was right where i wanted it 😁

[@robertpowell9982]

I usually like to add Cinnamon to my eggs along with the Turmeric, salt and pepper. Sprinkle some green on top after removing from the heat. Eggsellent!

[@popeck73]

Yes Thomas, more recipes!! And try to keep them simple like this one!

[@ThomasDeLauerOfficial]

More to come! and i'll try. can't make any promises though lol

[@texasgrannieof2]

YES!!! More recipes please.. I don’t like eggs but I love turmeric and everything else..thank you gonna try this one for sure..😉

[@lindsayvlogslife]

Loved this! I always add turmeric and black pepper to my eggs, but it’s always been because turmeric is great for supporting the immune system so I try to get it in as many meals as possible. Very cool that there’s other benefits to it too!

[@susanvanduyn2811]

Yes more recipes and cooking please. The live education as we watch is helpful.

[@belizeguy]

Yes, Thomas, ingredients are awesome. I think I could give you some pointers on the actual preparation of the Omelette that would still have your awesome ingredients, but be a touch more eye appealing and not as over cooked. A light, fluffy omelette is a thing of beauty and so tasty. Super great ideas. I will source a few of the things I would need, and try to get some pictures. Thanks for all you do, and your wonderful videos.

[@uglyelmo5205]

Always enjoy Keto/Low Carb recipes. The more the better, so keep it up.

[@hopewithacup1336]

Made this omelet today for lunch! Very tasty!!!! Thank you! Keep the recipes coming.

[@Seantiaggo]

Loooove the interactive nerdy cooking video. Please more videos like this!! Huge fan

[@Saihbreas28]

Always looking for new and better recipes. Keep them coming.

[@CarlosLopez-di9nr]

Please continue adding more cooking recipes. Can I take mult-vitamins while fasting? Also, where can I get the best source of turmeric?

[@theresamunro8004]

yes yes yes and more yes, keto can get so muddled, so watching easy recipes, seeing what healthy keto looks like in the kitchen would be AWESOME!!!!!!

[@theresamunro8004]

ps - you could always have someone else watching those eggs...lol ;)

[@lesliepowell9721]

I love omelettes so I was very excited to see how to super charge them for delicious and healthy breakfast!! I love watching your videos because I'm learning so much and truly inspired to live my healthiest life! Thank you!

[@ramma7846]

Hi Thomas ! Amazing job ! Keep them coming ! Nerdy stuff and recipes ? Best thing to watch !

[@luisrodriguez6368]

YES ! MORE RECEPIES! This was very informative and fun to watch, simple to follow and entertaining, to see you in your kitchen cooking. Thank you for your videos that have inspired me to lose 22 lbs in just 6 weeks. I now weigh 178 lbs and getting healthier. I love your science based cooking recipes, I would add Avocado slices and a simple side of mixed salad greens, light vinaigrette, for extra fiber.

[@mcbrite]

Very nice! That much weight in that little time means you were almost 100% effective! Can't lose fat much quicker than that! - May I ask how you did it? Keto? Low-Carb?

[@emzirek]

I like these kind of videos when you mix information and tutorial... keep it up!!

[@pels8965]

Thomas, you always highlight that we should break our fast with protein but to avoid dairy. I guess this is a vary good example of that! However, I am vegetarian and I am struggling with not to consume dairy (I am from mediterranean region and cow milk&products was basically my main protein source). This mushroom omlette was a great example for me. May you please share more recipies or like general tips like that? Thanks in advance and loves from Turkey!

[@NeilReardon]

Beautiful! I just tried it with added alfalfa.and avocado on beds of lettuce on the side. Yummy!

[@JetskiDex]

Absolutely loooooove the cooking show!!!! 🤣🤣 Love it!!!

[@enigmatistic8470]

Yes. Love the cooking content. Remember this isn't just informational for us, we enjoy you as a person :)

[@ThomasDeLauerOfficial]

Thanks for watching! and i'll remember that :)

[@johnnygill7568]

Been doing keto for 17 weeks and I’m down 43 lbs. I need more easy recipes like this. Thanks!!!

[@andreas380]

Please more of these kind of videos! Will be making this right after my workout today. Looks so delicious...! 😋

[@KETO.n.WRESTLING]

Wow looks delicious Thomas!!! I'm definitely going to try this. Yes, Absolutely keep making recipe videos 👍 Why is smoked salmon so expensive?

[@brentonhickman2739]

Sockeye salmon the smoked part is unimportant

[@penelopelavender248]

Yes please give us more recipes. This is very helpful to me. Especially because I'm new to Keto🥑🧀🥚

[@sesamezuzu]

Yay for samna (Arabic for ghee). It's such a huge part of cooking in the Arab world. Nice to see you rock it bro;)

[@Westlakemarket]

Making some more food cooking/teaching videos would be great! Thanks for all you do!

[@chewyz2193]

Hey Thomas. Been watching you for a long time. Once I got past the early stages of Keto, it's hard to find content that resonates with me on the science. While I love it, it often doesn't translate into me changing anything in my approach to Keto. This new applied approach that you did with this video brought it closer to home. I still ge the science, but there is a more immediate application. Also, since it's food, I can quickly see how I could apply it to variations of what you presented. Please do more of these!

[@arydobrovolskiy4058]

Awesome healthy combination! Need more such videos!

[@davidskues7153]

Love the recipe! Thanks!! Just saw the Awaken with JP Keto cooking video this morning, "I thought there was 2 of ya." - quote from Idiocracy. 'Twas hillarious! Yeah, I would like to see more of these recipe videos. I am always looking for creative Keto recipes to mix up my meal plan. So all the help with that is tremendously valuable to me!

[@briancrane7634]

And I'VE GOT the ingredients! Tonight's meal!! Thanks Tom!

[@Gamingcypher]

Thanks, Thomas - great recipe!

[@katcuzzi]

I like this one! It’s nice to actually see what you’re talking about, rather than just hearing it. Makes the info easier to retain in my opinion. Thanks Thomas!

[@philipmichel215]

Keep cooking Thomas, I love food!!

[@ZGHOST420]

Looks delicious. I’ll be making that for breakfast tomorrow. Thanks and Please keep the Recipes coming.

[@lhenkle13]

Excellent video! My favorite type- good healthy recipes with the science to back it. Perfect

[@SAMNJKN777]

Thomas, I love your videos!! You are so knowledgeable regarding Keto and food nutrition..... please keep the food recipes coming. 😊👍🏻💕

[@JoniD4709]

Yes more, please!! Hands down one of my favorite videos!!🙌

[@agoogleuser4416]

DEFINITELY WANT MORE OF THAT CONTENT. I'm super visual, need these types of video to understand what to do

[@stylianosarkoudis8403]

Thomas, thank you so much for your videos, they have helped me tremendously through my transition to keto and beyond. O love this video, it would be very much appreciated if you could more science based cooking meals. By the way this is my first comment, however, I have been following you for almost 2 years. Congrats, on getting more than 2 M subscribers, as the more the merrier to spread the word of proper nutrition.

[@ThomasDeLauerOfficial]

Congrats on your journey!! and Thank you for watching the videos!

[@cann6505]

Yes to very simple & delicious keto recipes.

[@kloomis7121]

Yes, more cooking videos would be great. Especially like info about combining ingredients to help them be absorbed.

[@Matrixjlr]

Oh yes we need more interactive stuff to make Thomas please!

[@ThomasDeLauerOfficial]

Stay tuned! Thanks for watching!

[@VenkataramananSrinivasanmacho]

Thanks @Thomas DeLauer. I am a 40+ Eggetarian. Except for Salmon, I'm gonna try the omelette recipe... I am not on KETO... but on IF on alternate days...hope to break my fasting with this, or will breakfast on feasting days ... Thanks for the recipe... Bring in more vegetable diets to help us "actually me :)"

[@tubefreakmuva]

Of course we love it mate! Keep em coming!

[@ambercook6775]

Love the recipes! Pls do more. I do love the science too though so don't stop those. Both are really good.

[@ThomasDeLauerOfficial]

More to come! Thanks for watching!

[@chandratyler9567]

The best way to use turmeric is to bloom it in the oil first before adding to the eggs.

[@irene-fr5xf]

Definitely gonna try this!! Looks amazing just wont over cook the eggs😆😝

[@michellediaz4861]

Looking forward to trying this recipe. Thanks!

[@jcookin3106]

thanks for this recipe! i don’t think i can live without eggs anymore since being on keto. they are so versatile! My favorite way to make them is as a french omelette

[@ThomasDeLauerOfficial]

Thanks for watching!

[@nancyallan30309]

What greens would you add? I have always added spinach but it was Thomas or Berg who said spinach has oxalates and should be limited. Definitely more of these videos. Thanks!

[@TheSandyNas]

I am obsessed with eggs with tummeric and spinach, goat cheese (or grated Parm) and avo this is very similar looks delicious 😍😍😍😍

[@singgreekandhebrew]

Love it. Please more like this. New to keto and desperately need meal ideas. Can’t wait to try it

[@ThomasDeLauerOfficial]

Stay tuned! Thanks for watching!

[@johnbill7968]

Thank you! I was hoping you would start doing this!

[@mayhemmiller7495]

I like all the interactive recipe stuff!!

[@jean-yvesalbert5384]

More of these simple keto recipie videos would be awesome! Thank you Thomas.

[@Bonchio100]

Yes please Thomas more recipes!!!

[@TheLastLoki14]

Love these quick and easy keto recipes. Definitely more please!

[@nancyramski899]

Yes yes! Definitely definitely! My husband and I want more of your cooking and science info 😉 great benefits. I lost 120lbs doing keto but have 50lbs more and would love the info to help .......so needed. Your channel is so awesome 👏 Thank you Thomas Cheers Dave and Nancy 😁

[@TheDp1965]

Awesome video. Love it when you give us one of your great food recipes!! Thank you!

[@ThomasDeLauerOfficial]

More to come! Thanks for watching!

[@ramblin_man23]

Makin me hungry bruh

[@juliecoetzee1816]

That looks absolutely amazing! I would love to see more cooking demos.

[@ThomasDeLauerOfficial]

More to come! Thanks for watching!

[@dinosaurmusclecars7270]

thanks for the continuous valuable info you freely provide

[@ThomasDeLauerOfficial]

Thank you for watching, continuously !

[@rabbitkaraoke123]

Definitely going to try this, it looks easy and delicious, yummy

[@konnor9577]

I still remember the" Avoghee" video 😂...I will suggest "Gheevocado oil" instead

[@GetGudMillhouse]

Love it! Going to make that recipe in my day to day life style! Been adding goat cheese to my foods lately and it’s been a game changer!

[@mattsenteney8189]

This is awesome man. Do more recipe videos!

[@chrisclarke5]

Love this so much. Keep this kind of content stuff coming!

[@geo13stone1]

Definitely want to see you keep cooking. We all got to start somewhere. Would like to see more Crispy to crunchy. Keto food ideas.

[@rashidmehmood2063]

Please make a video on dry vs water fast

[@bradleyerwin2049]

Love the recipes and the menu plans!

[@phallowell8945]

Yum. More recipes please. Thank you.

[@laurieannrodriguez4551]

Here I am at 1 am, that food looks sooooo good, all it needs is finely chopped green onions white parts too, a nice hot' cup of organic coffee, some organic sauteed asparagus, and califlower hash browns!