Easy Protein Tuna Patties Recipe - Buff Dudes

[@Tuanski]

I love this channel, straight-up, no bullshit, straight to the point! kickass channel!

[@leduopket]

[@mastachris14]

Facts bro

[@rafaelnacha1788]

+Renzo Tuano you right it all about fun and information

[@trentwoolf9443]

Im making this right now...laptop in the kitchen, lets go...

[@goncolifts937]

Totally did the same!!!

[@Tyrant175]

lmao

[@Snoochtothenooch1]

damn, that shits going to be the bomb when I make it tomorrow!

[@scottblubaugh]

I just made this tonight minus the sunflower seeds I couldn't find at the store, and they're amazing! I habitually pressed the water out of the cans, but you really want to leave most of the water in there, just open it up and add it straight to the bowl.

[@wingicecream7125]

I cant like comments for some reason....but "like".

[@leonronda9292]

Great advice, Thank you

[@buffdudes]

Hey thanks a bunch. We really try and take our time when putting these together so even if people have no interest in making the food at least they're entertained!

[@ja7eem334]

For real guys we really appreciate all your work and video editing. I learned a lot from you and sooooooooooooooooooooooooooooooooon I will be Buff Dude hahahah

[@buffdudes]

Buff Dude Thanks Buff Dude! :)

[@johnarcila8184]

So are u a buff dude

[@lucasgalhardo7700]

srsly, are u

[@johnarcila8184]

K

[@SimonAndthensome4u]

Hey just checkin in to see if ur a buff dude now?

[@buffdudes]

No problem, Michael! They're one of our favs. Easy and delicious.

[@buffdudes]

Hey Coop! I've had that problem myself from time to time. I usually make sure I have a good mix of mayo in order to help the bread crumbs bond with the Tuna. I try and stir until any chunks are absent and it is closer to a paste. Also, setting the stove on medium-low and cooking for a good 5 or so minutes before flipping for the first time so that they have begin to cook together. Hope this helps!

[@Coop772]

I'll definitely try that. Thanks for the response!

[@buffdudes]

Hi Dagtdon, glad you liked them! LOVE garlic and onion and have used them both many times on the Tuna Patties! Definitely, more recipes on the way!

[@buffdudes]

Hi Johan. Thank you for the suggestion, and also how to solve the problem! In future recipe videos we will definitely do this.

[@mgroth8]

Rocked the before and after work out Tuna Patties today! Made a substitution with Greek yogurt in place of the mayo. Added some hot sauce to the mix. Thanks for sharing. Love em.

[@woooster17]

I'm watching this whilst grilling large 6 chicken breasts, boiling brown rice, boiling eggs & broccoli.. All prep for the next few days food. I'm 44 by the way.. Loving the challenge of getting Buff - you're never too old!

[@wassimkassem5797]

I just tried these today and they were INCREDIBLE! I've never cooked tuna and it's a real game changer. I may have added too much garlic so they seemed a bit too salty. A tip: slice thin some sweet potatoes add that to your burger with tomatoes and lettuce and you won't be the same. Also I'm not so sure about the 4 10oz cans. That seems like a lot. Thanks a lot for this great recipe BUFF DUDES!

[@buffdudes]

Cool, glad you like them Maurice! We've got a lot of good, healthy recipes on the way!

[@buffdudes]

Sure! Try it and let us know how it turned out, maybe I'll try throwing some in too! I've put crushed walnuts in before, it tastes delicious.

[@buffdudes]

Thanks John! I use Adobe Premiere. I've been using it forever and although I've worked in Vegas and FCP, Premiere is my weapon of choice.

[@f8marief8]

I make a batch of these for the week every Sunday now to munch on when I get hungry. Instant buffness in a bite, buff dude style. Keep them videos coming Brandon and Hudson! You are doing a great job! Xx

[@pizdecki]

Omnomnom!!! I made them today, and I gotta tell you! I am addicted to these. First bite was like visiting a Buff Dude heaven.

[@buffdudes]

Awesome! Glad you like it! It's one of our favs.

[@buffdudes]

That's a great idea! We'll start doing that, thanks Lynden!

[@daveyosh88]

Just tried this recipe Buff Dudes and I gotta say these patties are delicious! For anyone out there trying this recipe I would recommend draining most of the water from the tuna before mixing. Keep it coming with the recipes Buff Dudes!

[@buffdudes]

Awesome daveyosh88 glad you enjoyed it! We will definitely be thinking of more recipe videos for the near future!

[@chrisspinella]

Dudes. I made this tonight. I swear to God I was eating a crab cake. Delicious doesn't even BEGIN to describe

[@smagooginpoop]

whoever edits your videos is awesome. It really makes a difference.

[@TheFaafia]

I tried this and I love it! I topped it off with sautéed mushroom and cheese with a little avocado instead of mayo. I ran out of buns so I used an english muffin. I totally recommend this recipe! Love it!!!

[@buffdudes]

Cool! Glad you enjoyed them Joel!

[@boktorinator693]

Who Who is Joe?

[@Kloutkulture]

Man you guys really have a quality channel, I'm really impressed. Never seen such quality on YT and I'm subbed to all the major channels.

[@mandarinka6666]

Btw: using some flour instead of bread crumbs works perfectly! (You can make it gluten-free for example as well). cream cheese light version works also fine as a sub for mayo =)

[@buffdudes]

Thanks, glad we could help! More to come...

[@batah214]

Hands down to this buff dude.. my favorite fitness channel in youtube.. funny and entertaining.. and gives ideas in a simple way.. very simple.. BOOOOM..

[@alfonsocastellonjr]

BRO these things are awesome my kids didn't even know it was tuna thanks

[@levischroeder5349]

I love these guys. I make these all the time. My only be in high school, but I still like working out. Thanks for your guys help

[@xNodhead62x]

Keep the videos rolling guys.. have a feeling this channel will be huge!

[@mrfeicco]

Hey buff dudes, I got a recipe you all should try and see how it works for ya. Its real simple 3 Eggs 1 Can of tuna or equivalent of other fish (salmon, etc) 1/2 Cup to 2/3 Cup of oatmeal Salt Olive oil (or whatever suits your fancy for oils) beat eggs mix the tuna/fish in with the eggs. Make sure to let some of that oil get in with it for this next step Add oatmeal the oats will soak in the oils and some of the egg batter add a few dashes of salt Once all that is mixed up heat a skillet up apply an even amount of olive oil and let it heat for a moment then pour the mixture into the skillet and spread out evenly and as thinly as possible. Watch as it cooks into a big patty break it up as its cooking however you see fit (pizza slice style, smaller patties, crumble) and flip it after one side gets golden and then wait till both sides have goldener. Done! and enjoy! You can also substitute chicken (cooked). You guys are awesome and totally enjoying the guidance from ya Buff dudes!

[@mmmaaaabbb]

I just found you guys and I am very impressed with the content and the production.

[@michael4455]

Hey, I made the tuna patties tonight for dinner from a can that I had for months and was dreading eating it. They were delish!!!!. Thanks Buff Dude!

[@ryanhuertas4926]

These are amazing. I made them for my meal prep this week and I had no idea i'd like them so much.

[@Wagmiallday]

Currently my fridge is stocked with Overnight oats, Progurt, tuna patties and I even went out and bought a crockpot and made the salsa chicken. Thanks Buff Dudes

[@SamuelFord88]

Getting nostalgic watching these...Good old times!

[@truvipbabee]

im subscribed to a few of the major bodybuilding "bros" on youtube and gotta say buff dudes...i know how it is to fim a 2 minute vid and edit for hours...so all i gotta say is THANK YOU!!! All that time and effort while doing ur workouts and prep? U guys are the shit!!!

[@reyahmed8149]

they work really well, amazing tuna patties, Before this video I was not a fan of tuna cans as I found it hard to eat. These patties are amazing. Thanks BUFF DUDES. (You can not smell the can tuna)

[@KenGsable]

Just tried these and they’re really good! I altered the recipe a little with no seeds and an egg instead of mayo. Do not skip the mayo. If you sub the egg for mayo your patties are going to be dry

[@philby345]

Hey Dudes, just made this for work this week and it turned out surprisingly well. Great idea. Thanks for the recipe and keep up the great work!

[@larrybrander9116]

I just made these and I can confirm that they are amazing. My brother and I just ate at a reaturant and we both agree that these are better than the resturant food we had earlier.

[@Manos21Original]

i am a subscriber since 2015 and i just found out this vid. Finally some tuna recipe with no ''sea'' taste in your dish. Love y a lot guyzz

[@JessicusMaxiumus]

I made this for lunch today with sour cream on top and chopped tomatoes on the side it was DELICIOUS!!! I am going to have to spread the word!! -From a buff dudette

[@ahmedalnajar1155]

Made this today with otas (instead of crumps) and egg whites (instead of mayo) and tasted like dreams. Thank you!

[@pgg3684]

Very tasty! I still managed to screw it up because I only used one can of tuna to try it out and didn't use same measurements as you. I basically used too much mayo and probably not enough bread crumbs. It wouldn't hold into patties and I burned them on the outside and the inside was still wet. It ended up still tasting really good despite the changes I made. I will put less mayo next time and more bread crumbs.

[@blahhblah6635]

I freakin love this channel so many ideas & help man buff dudes are awesome!

[@buffdudes]

Thanks blahh blah !

[@chrisharlin7096]

Thanks buff dudes for making a channel for people that actually have to work for a living!

[@buffdudes]

Hi Eon! An oven would work, but they're a little too gooey of a consistency for a Foreman grill

[@Dom13d]

I tried these for the first time last week and I work on a music bus driving round teaching kids so have to eat meals cold most of the time. Even though they were made the night before and eaten cold HOT DAMN THESE PATTIES TATSE GOOD! thanks man

[@Mr9860rambo]

Made these , they were awesome ! You guys are doing a hell of a job . What's the nutritional breakdown for these ?

[@rashadnagi7531]

This is my favorite recipe, i keep tuna and sunflower seeds on hand at all times! I switched out breadcrumbs for flax meal though.

[@buffdudes]

Thanks Rubby, that would be great, wouldn't it? :-) Until then, we'll just keep turning out the best vids we can!

[@buffdudes]

Thanks Sindre, appreciate it!

[@sindrewilberg]

Your channel is great! Best fitness/bodybuilding channel on youtube by far!

[@jarrod8461]

I hate tuna, the taste puts me off. But this recipe is a game changer, I love it. Best creation ever. Buff Dudes, you guys rock. Been a fan for a long time, great advice and recipes. I've already made the pizza and nuggets.

[@JeffTang72]

OH Damn!! I got a lot of very nice and " clean"recipes from this dude! I subscribed it already!! Im gonna make the pizza and the tuna patties tmr!!

[@blackice214]

Nice video man Im 18 in college and new to this cooking game but ive been looking at some videos for cooking meals and this is a great channel to some meals thanks.

[@nhall53]

Hey dudes loving the channel.. me and a few mates getting into wk4 of the 12 wk program loving it got some huge motivation by taking it on so thank you!!! But just wanting to know the macro count these tuna patties please!!

[@Banned4Life]

Depends on the varying ingredients you use, just do a check-up yourself. Not all tuna/mayo/garnish is created equal.

[@buffdudes]

That's true Banned4Life . And Nick Hall , in the description for the video we actually do have the macro count for our recipe. Good luck on the 12 week plan too!

[@teddybear1829]

Me and my misses have had this about 10 times now , started giving our daughter it :)

[@buffdudes]

Thanks!!

[@theItalianshamrock]

Just made these with italian bread crumbs and they were on point i was pretty impressed

[@ivanmichael303]

Im trying to watch this great video of a healthy recipe and before it plays, Ad of KFC kicks in! damn it! LOL

[@anoviastar]

Love your recipes, sooooo easy to make but they all look delicious!

[@buffdudes]

Thank you anoviastar glad you enjoy them!

[@Gibb9494]

Made these today.... mine fell apart in the pan... They still tasted good though. Keep these recipes coming, the simpler the better.

[@buffdudes]

Nice!! Glad you like 'em.

[@TheDTCkrew]

this recapie combined with spinach pancakes plus broccoli make the perfect meal!!! #BUFF HEAVEN Also pancakes are tops! great work... keep it coming guys.. From Carl in Ireland

[@mandarinka6666]

Dude, this is just genius! Thanks a lot! I love to cook, but I never come up with an idea to use a tuna!!!! You rock!

[@SenorSmackAHo]

WOW! Best tuna meal I've ever had. Much appreciated dudes!

[@scottgillespie2690]

I'm dousing mine with Whataburger ketchup & Cholula hot sauce - good flavor! Couldn't find whole wheat breadcrumbs so subbed in Panko and added some frozen peas and paprika. The texture and flavor reminds me of our South Texas tamales. Great recipe!

[@docterblack]

nice video, going to definitely try these out! i dont have bread crumbs but i do have some wheat germ, will this work?

[@SubSculpter]

after trying these bad boys i have decided i will be having them often... mmm mmmm. buff dudes rock. thanks for all the great work you do, it's much appreciated

[@buffdudes]

Ha! Good catch. No wasted Tuna next time!

[@Chris_G_541]

I broke them up in tacos, salsa rice w/chickpeas, and some califlower. So amazing and so filling for 600 cal meal and almost 50g protein.

[@magellanicraincloud]

Made burgers with these patties. So, so good. Thanks guys!

[@irishmhw]

Love this channel, just came across this one. I make them with fat free yogurt instead of the mayo. Nice crisp flavour come across.

[@johnlosangeles]

I am really digging your videos. I've made the tuna patties twice already and they're getting raves with my buddies.... thanks. BTW, curious what video editing software you guys are using... so creative with the cuts and editing... thanks!

[@losdudos]

Made this today with fried garlic and oniouns. It's delicious! Great food. Thanks for the tip!

[@elcuki630]

Im doing your new cutting book and tuna patties is one of the recepies and i came straight back 5 years just to see if i was doing them right

[@randomperson8094]

0:21 nice and cheap i like it already 😂

[@kameshp9995]

Really enjoy watching your videos man! Very inspiring indeed!

[@Dexorcism]

Just tried these for my nighttime meal, and wow so impressed guys thanks for the recipe!

[@MrOneair]

Just made these tonight added some flax seed as well, delicious. Thank you so much for sharing.

[@Waynestock70]

they get straight to the point not gab for 30 mins at he start thx guys your amazing

[@Krimbopulous]

These are DELICIOUS! Highly recommended.

[@buffdudes]

LOL! Glad you liked them! :)

[@giordangallino3885]

Hi i have watched eveyone of your videos and they work great im almost a "buff dude" also but i have a question i cant find any videos on what to drink for the diet what should i drink besides all those supplements is powerade a healthy drink?

[@Jaymzzz1349]

can't go wrong with all kinds of water or tea. both are excellent for you. all i really drink. i have water with every meal and i like it. consider those.

[@Skrag55]

Awesome recipe. Just made some using salmon instead. Turned out great and easy to do!!

[@Jona848]

Buff dudes, your channel is Amazing! Keep it up! I Really enjoy this haha!

[@chsmiron]

I just made some with some celery and Louisiana hot sauce a whole egg, flour, salt. And fried it up in some butter. Super Good going to do this more often.

[@mastachris14]

Dude? The point is high protein low carb as possible

[@RespectFalseIcons]

you look like a jacked walter jr

[@aaronorwell5026]

Omg he does that's hilarious

[@TheUntrainedNinja]

You are blind

[@imarkop]

These are awesome, made these after seeing the video and they are just amazing I made a change and instead of mayonnaise i added 2 eggs and some olive oil. Great chanell btw

[@TacoDelChina]

absolutely fantastic. all my other attempts at cooking fail, but you guys managed to save me on this one :D

[@burakORAKC]

my aim is to just louse wight but you have given me some great ideas to cook healthy food ...thanks :)

[@jayroowe1650]

woahhhh that's better than my g/f 's tuna pattie !

[@GorthaurTheCrueI]

Fuck....Time to get a new g/f.

[@lyndeniscool1]

You guys should give a sneak peek to what your next video will be at the end of every video! I am always left in suspense.

[@buffdudes]

No problem Kardona!

[@stef3831]

gonna try one of these recipes, they look awesome and not that hard to make!!

[@CPVII]

hey man, loved these. ... only thing I did different was I used mrs dash garlic and herb and onion and herb.... these are awesome bro... would love if u could put out more recipes....