Easy & Quick Meditation for Stress Relief and Anxiety (15-min)

[@sylviahart-landsberg9324]

Calming and reassuring. I chose this meditation just because there's no background music--music always is a distraction for me. But then I found that the other qualities of the meditation--voice, breathing and all--were excellent guidance.

[@BrettLarkinYoga]

Thank you for meditating with me today 🙏💖

[@Koukoulaki45]

Thank you for everything. You are a big inspiration.Namaste.

[@BrettLarkinYoga]

Thank you for being here💖

[@janiceschrader9866]

First timer. Lived it.

[@fnogman]

A beautiful experience. Sincere thanks.

[@celinepascaledepelsmaeker1310]

Discovered your videos today and found just the yoga class I needed. Thanks Brett!!

[@BrettLarkinYoga]

Awesome, thank you for practicing with me!💖

[@pixiepopful]

Loved this;very relaxing

[@fredrikabodemar5434]

Great meditation, gets me relaxed every time 🙏🏼🙏🏼

[@BrettLarkinYoga]

Thank you!

[@alisonbell8739]

That was a really interesting visualization technique. Hopefully I will remember to use it in daily life

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@va_lerina]

This is magic! Thank you Dear Brett! Loved it! 💗

[@BrettLarkinYoga]

Yay, so glad you loved it!! ❤️

[@susanwamboldt2527]

thank you , it was very helpful. I enjoy your videos so much .

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@SHTM26]

Thank you for this short meditation. It helped me even thou I was interrupted half way, I was able to get back to it with ease. Again thank you. 🙏🏻

[@BrettLarkinYoga]

Awesome, so glad you were able to get back into it easily! Thank you for sharing your practice with me!

[@AM-zw1ey]

I enjoyed it soo much, Thank you :) !!

[@BrettLarkinYoga]

Yay, I'm so glad!! 💖

[@claudiayogachandra]

Muy buena práctica. Namasté 🙏

[@BrettLarkinYoga]

Namaste 🙏

[@joannablack2596]

Thank you 💖

[@ivanabeber8108]

Thank you, Brett!

[@BrettLarkinYoga]

💖

[@emmyJoh]

Namaste

[@BrettLarkinYoga]

Namaste 🙏

[@kellydonohue3431]

Wow! That was amazing 😃

[@BrettLarkinYoga]

Thank you for meditating with me!!

[@catherinebailey3279]

Love !

[@BrettLarkinYoga]

So glad you loved it, thank you for sharing your practice with me!

[@ioana9777]

thank you this helped a lot

[@BrettLarkinYoga]

So glad it helped!!

[@GiantbirdChen]

Thank you! :)

[@BrettLarkinYoga]

You're very welcome!!

[@Cherriboberry]

Thank 💜🙏💜

[@BrettLarkinYoga]

You're very welcome!!

[@jennacampbell8587]

where did you get your yoga mat ?

[@BrettLarkinYoga]

I think it came from a friend of a friend, and I'm not sure if the company ever got off the ground. Sorry :(

[@jamesfkurnikmossetty8757]

Namaste 🏃 👕👟

[@BrettLarkinYoga]

Namaste 🙏

[@joliedelarbre8073]

l feel much better to close my eyes