"EASY" RUN @

Welcome to another episode of Marathon Training in Kenya with Luis Orta! This year we bring you a ton of great new content from the Home of Champions: Iten, Kenya! In this season, we meet up with some of the huge groups that train together in Iten, joining them on long runs, medium long runs, fartleks, track workouts, easy runs, and more! We have some special guests, including Olympic medalist Paul Chelimo who was born and raised in Iten.
In this episode, the crew goes on an "easy" run, which progresses up to 3:30/k! We also get to know each member of the team better, overcome an unexpected hurdle, and preview next week's killer track session with Olympic Medalist Paul Chelimo. No training day in Iten is ever wasted, even on an easy run.
Thanks for watching!
Fueled by theFeed / thefeed.com/
To subscribe to this KZbin channel: kzbin.info/door/6NN...
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
En este episodio, el equipo hace una corrida "fácil", que llega hasta las 3:30/k. También llegamos a conocer mejor a cada miembro del equipo, superar un obstáculo inesperado y obtener una vista previa de la sesión de pista matadora de la próxima semana con el medallista olímpico Paul Chelimo. No se desperdicia ningún día de entrenamiento en Iten, incluso en una corrida suave.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para suscribirse al canal de KZbin: kzbin.info/door/6NN...
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

[@vashisht1]

At my peak I use to run 5 mile just under 30 minutes..with no offical coach and not even good shoes...I had to drop my running due to financial challenges un my life and had to leave my dream to do 9 hour job.... I was really happy when I use to run...life is not same for all...love watching you people run ....love from India

[@ortaluis]

Thank you for watching and for that feedback! Our team appreciates it

[@Uuyrijies1123]

Just run dude. Run in your job a little bit, run in your home when you get back or even outside if you can.

[@Jubdas]

such a poor excuse. Running does not cost money

[@rimquelsiret]

​@@Jubdasit cost time didn't u see? He has a job and maybe didn't have enough time

[@jamestremblett1875]

​@Jubdas wow real sensitive and productive dude

[@markmcglincy3907]

What a quality group of athletes to train with Luis Orta including yourself, success will definitely happen 👍

[@mtn_techne]

In my opinion, the group dynamic is one of the most important parts of the success of Kenyan training!

[@ortaluis]

Thank you!

[@akremamara8349]

Their easy runs at 3:30 and we struggle to maintain such pace for a few kilometers, it's really impressive. Some great content as always

[@ortaluis]

Thanks for watching! Appreciate it

[@capncook2006]

I could keep up with them for around 1800-1900M maybe 2km but that’s pushing it

[@joaquinatlas9617]

🤣🤣🤣🤣🤣 Absolutamente !!! Admiro profundamente esa genética única que tienen y no menos importante esa humildad que llevan en inmersos en su genes 🙌

[@ericadmm]

I might be able to keep up for 500 meters on a GOOD day 😅

[@hanphilnoffz8827]

My 7:40-8:10 mile pace easy💀

[@ericklein435]

My God.. literally a village of 2:10 guys. Iten, literally gods country. Amazing people.

[@jjchang9874]

I was supposed to comment that lol what a lineup haha

[@ortaluis]

It really is amazing. One of the best running experiences I ever had 🙏🏻

[@Ap-sy5nt]

Just incredible pacing, it blows my mind every time.

[@OmarAbdulMalikDHEdMPASPACPAPro]

Hi Luis. I started following you on Instagram a couple of years ago. Thank you so MUCH for sharing your experience with us. I guess at 2:10 marathoners, these are the "slower" marathoner! WOW! I'm happy that you've been able to train with these hard-working and gifted runners! I have enjoyed watching your journey.

[@aingsahaa]

The video I've always been waiting for 🎈👍

[@ortaluis]

Thank you!!

[@largeeddie]

Wonderful stuff, Luis and Nate! This is a real day-in-the-life video. Workouts and long runs are great to watch but at least they tells us that 80% of training is this. I really enjoyed seeing all that went on in the group. I am *not* considering adding motorbike lifting to my routine.😄

[@ortaluis]

haha, anything can happen in Kenya. But it's [art of the adventure and the fun

[@siphogube6453]

Look i will run till last day of my life here on this Earth. For me running is greater health for this life of mine. Thank you for what you are doing, I'm from SOUTH AFRICA.

[@ortaluis]

Amazing, greetings and keep running!

[@raphaelzep]

Learning and put everiything on my trainning. Thanks for so much, Luis. Hope your foot is better.

[@ortaluis]

Thanks so much, working on it now! I've been able to run so I guess that's good haha 🙏🏻

[@Juanparra36]

Luis eres una inspiración, tus videos me motivan a empezar a correr gracias!!

[@ortaluis]

Muchas gracias por el apoyo y por esas palabras!

[@jg5555]

Another awesome video, Luis! Can't wait to see you guys working out with Chelimo!!

[@ortaluis]

It’s going to be ☠️☠️☠️

[@diran_borges]

Really nice series, nice people and cool vibe. Congrats Luis, greetings from Brazil!

[@ortaluis]

Thank you Diran 🙏🏻

[@MattRunsColorado]

These videos are killer! Thanks so much

[@ortaluis]

Thanks Matt! Nate and I appreciate it 🙏🏻

[@dediarya945]

What a passion, keep going guys! You all inspire me. Can't wait for the next episodes and also the post-running routine👍

[@mtn_techne]

Great to hear! Thanks for watching!

[@ortaluis]

Thank you

[@andresucu]

Really fascinating content, I am very impressed with the vide quality you produce. Keep up the good work!

[@ortaluis]

Thank you! It's been the work of Nate who's turned our vision into art 🔥

[@honeybee9617]

I’m not a natural runner, currently injured but you are all inspiring me to get back to it. Thank you. What’s happened to Rainbow?

[@g_g9329]

I’ve been training hotter since I saw your videos thank you Luis. I like it no day is wasted in Kenya 🙌

[@NOHITJEROME]

Great video, it is amazing to see the whole running group helping to lift the motorbike together. It's just such a great training atmosphere in Kenya, I hope to take lessons from this lifestyle and training and apply it to my own life. Why don't we all live more like this? 🙂

[@ortaluis]

Absolutely, I know. Thank you!

[@lukevirtualgameruk3523]

Awesome channel glad I found it Keep it up Luis.

[@ortaluis]

Thanks for the support! 🙏

[@mariomarques9951]

Another great episode. I love watching these before I go out for my morning run. Motivating.

[@ortaluis]

Thank you for watching!

[@diegoford07]

Lista mi suscripción! saludos desde Uruguay! 🇺🇾 Esperamos el próximo video con Chelimo...

[@ortaluis]

Saludos y muchas gracias 🙏🏻

[@jorgebravo42]

What a great series of videos! Looking forward to next week's episode.

[@mtn_techne]

Thank you so much! 🙏🏼

[@ortaluis]

Thank you

[@dennisrojas5483]

Thanks for sharing your routine with the best runners! Greetings from Venezuela

[@ortaluis]

Saludos hermano 🙏

[@junalberca5932]

Great content as always luis. 👌

[@ortaluis]

Appreciate it!

[@adilchakir5269]

really envoy your video Louis, very funny at the end. can't wait now for that track session workout

[@ortaluis]

Haha thank you, it will be awesome!

[@Eagle-zl4gz]

Such a great sport. Thanks for showing how you pros do it.

[@ortaluis]

Thanks for watching!

[@97exitmusic]

I really love your videos. I liked 'rainbow guy' last season. good luck with this season

[@ortaluis]

haha thank you. Yeah, Rainbow is amazing!

[@samuelamarayawa127]

hahaha im just laughing at the individual introductions. What an awesome bunch of brothers haha

[@ortaluis]

It's the best group and super good guys haha

[@theprimalwisdom4929]

Don't know if it's the new season or the soft dirt roads, but looks like you've gotten stronger at the same paces even going uphill! Nice!

[@ortaluis]

I definitely felt a bit stronger and in good shape this time around. Hopefully it pays off haha

[@kudzanaichiwara9140]

Awesome video am enjoying the pace you are using

[@ortaluis]

Thank you

[@Exodianotforbidden]

Cant wait for next episode with Paul in it !

[@ortaluis]

Yes it’s going to be ☠️☠️

[@alexvorabouth5320]

Awesome video, can't wait for Paul Chelimo.

[@ortaluis]

It will be awesome

[@caritomanson2383]

Excelente episodio!!!✌️

[@ortaluis]

Muchas gracias

[@levichambers500]

Can’t wait for the next episode!

[@mtn_techne]

It’s going to be 🔥

[@ortaluis]

Yes!!!

[@adammiller1902]

Hi Luis. Just discovered your channel. Really enjoying this Kenya series, particularly given I have just finished a book on Iten and Kenyan running. I look forward to further content - new subscriber :)

[@ortaluis]

Hi Adam, thanks for watching. Did you? That's awesome 😄

[@mtn_techne]

Hey Adam! Thanks for watching! I’ll have to check out your book! Do you live in Kenya? Maybe we can link up next time we’re there

[@arghyachakraborty9500]

Your videos and words help me a lot

[@ortaluis]

So glad to hear!

[@HablemosdeRunning]

Me encanta tus vídeos bro, ansioso por el próximo con Paul. Saludos desde Texas.

[@mtn_techne]

Muchas gracias amigo! Gracias por verlo!

[@ortaluis]

Gracias un abrazo

[@isaiahkibet4573]

can't wait for the next episode.

[@mtn_techne]

🔥🔥🔥

[@ortaluis]

Thank you

[@user-jh1nn6pe4d]

thank you .orta. good video.

[@ortaluis]

Thank you!

[@nabililias1331]

Im from morocco I really liked your episode, it gave us efforts to progress in training. It is possible to do the translation in French. Thank you luis ❤️

[@ortaluis]

Thanks Nabil! We will consider other languages for sure 🙏🏻

[@firstlast9731]

Great video. I love this series

[@mtn_techne]

Thank you so much!

[@ortaluis]

Thank you!

[@alissongomes3677]

ótimo vídeo, tenho aprendido muito!

[@ortaluis]

Obrigado!

[@darider6286]

I think easy runs long distance more often are way better than short fast paced run,i dont do short fast run anymore unless am fatigued i stick to easy long long runs they are more fun n enjoyable especially early mornings hell yeeeaaahh 🔥🔥

[@suzannedavdison3809]

Love these vids.

[@mtn_techne]

Thanks Drew!

[@ortaluis]

Thank you

[@justyasier]

Love from Malaysia. Come and run here in Malaysia. I would be happy to show you guys around and shoot some content.

[@haiderbougourzi8349]

merci Luis eres una makina 💪🏼

[@ortaluis]

Muchas gracias

[@TheFODRunner]

Love the idea of a progressive “easy” run!! Great video 👏

[@mtn_techne]

Thank you! 🙏🏼

[@ortaluis]

Thank you

[@javiergonzalez-kg6vg]

Eyyyy Luis la cara de ellos al ver el workout plofffffff se que es salsaaaaaa un abrazo gozo todos tus videos desde Panama un gran abrazo. Si algunas vez quieras correr en Panama con gusto soy tu guia.

[@ortaluis]

Jaja así mismo un abrazo hermano

[@jessicashih6235]

Many thanks for your awesome and interesting sharing.🤩🤩🤩🤩🤩

[@mtn_techne]

Thank you for watching!

[@ortaluis]

Thank yiu

[@ivanortizburgos]

Hermosa experiencia.👌🙏🏽

[@ortaluis]

Si totalmente

[@all-songs-ever4332]

Great teamwork bro... Sure I'm gonna visit Kenya a day...

[@ortaluis]

Hope so!

[@jameelawan01]

HUGE RESPECT BRO .....

[@ortaluis]

Thank you!

[@momoben9899]

Super vidéo 👍

[@ortaluis]

Thank you!

[@hectormoraga3780]

Eso chamo....🇻🇪. Exclt entrenamiento.... Saliendo de una gripe que me tuvo ko 1 semana....así que toda motivación suma 🏃‍♂️🏃‍♂️🏃‍♂️😁. Abrazo gigante desde 🇨🇱, go 🇰🇪

[@ortaluis]

Abrazo grande!

[@CarlosGarcia-om5mw]

Super videos , congratulations

[@ortaluis]

Muchas gracias

[@davidbetan602]

Nuevamente que buen video! A la espera de track con Chelimo aunque ya vi un adelanto en el canal de el hace 1 mes

[@mtn_techne]

Muchas gracias! El próximo episodio tendrá contenido nuevo y no visto!

[@ortaluis]

Va a estar brutal!

[@ortaluis]

@@mtn_techne 😍😍

[@davidbetan602]

@@ortaluis 1200 a 68seg es sobrehumano, brutal

[@sn350channel]

Looks so interesting to be able to run in Kenya

[@LeatherKeys]

Man I can't wait for the next episode😭😭

[@mtn_techne]

It’s going to be 🔥!

[@ortaluis]

It’s going to be ☠️☠️

[@SmIuffy]

This is my goal pace for the 10k next weekend which is a Sub 35 and I’m super worried here whether I’ll make it or not. i know I’ll be going all out at this pace and Maaan 10 miles at this pace at a pretty easy pace is unthinkable and a dream!! Keep it up Luis! 🤩 and can’t wait to see your next speedy episode~~

[@seanmacguire2128]

Hope you make it! I think you will!

[@SmIuffy]

Thanks man but unfortunately I ended up with a 35:18. Was on pace for 7.5 Km (4.66 miles) but the wheels came off and just dying to finish with my heart trying not to explode. Just shows how insane these guys can run at this pace is at double the distance at an EASY effort! and I’ve been running for a good 4-5 years.

[@seanmacguire2128]

@@SmIuffy You did good even though you didn’t make 35 min. Running slightly over 35 minutes is really good. Next time you will go sub 34:30 I am sure.

[@SmIuffy]

Yea! Pretty confident I will get it next time!! Appreciate all your support!! :)

[@seanmacguire2128]

@@SmIuffy Always partner! 🏎⚡️=You

[@Duck_af]

I hope one day to be as fast as you, you're an inspiration

[@ortaluis]

Thank you! That means a lot. Keep training and enjoying the process :)

[@Duck_af]

@@ortaluis thank you so much for the words, they mean a lot

[@kibet7862]

Amazing clip

[@ortaluis]

Thank you for watching!

[@jeffchui74]

Thank you for your sharing

[@ortaluis]

You're very welcome

[@juanpablogrill3064]

Hola Luis!! Saludos desde Río Colorado Argentina.. Una duda, en las corridas suaves, es lo mismo terminar con 5 progresiones de 45" que directamente terminar el último km a ritmo fuerte? Cambia en algo? .. GRACIAS 🙏🙌

[@mirceatartar9887]

'Easy' - redefined :)

[@pattiwanyeki436]

🤣🤣🤣

[@yoork1733]

Excelent !

[@ortaluis]

😍😍

[@SharmaarkeHassan]

I like this sports so much.

[@ortaluis]

It's the best!

[@technicalbodo2821]

Watching from India Bro❤

[@patriciagomez7167]

Excelente Atletas, Bendiciones.

[@ortaluis]

Gracias 🙏🏻🙏🏻🙏🏻

[@paulduffy7001]

loving the videos man as an average runner inspires me to run . curious do you guys strength training out there or all running ?

[@ortaluis]

We also do drills which help strengthen many of your muscles in preparation fo runs but the bug majority are runs. Thank you for watching Paul

[@wilsonpotosirunner]

excelente felicidades 👌

[@oscarsantos9251]

Tremendo entrenamiento Luis muy bonito equipo, y el reto que tendrán con chelimo es de morirse saludos desde city mexico

[@mtn_techne]

Gracias Oscar!

[@ortaluis]

Jajaja así mismo! Abrazo

[@benbwaite9858]

My 5k PR is like 3:20/km and these guys doing this as an easy run 😂

[@marcusszavaleta]

Frrrrrrrr

[@KAMOYA17]

When Sammy Rotich said “10km in 29…” I was on some “that’s my PR for 5km 😩”

[@kylestephens9593]

It's not like they ran the whole thing @ that pace. Most of the run looked to be closer to 3:50/km, dare I say even slower than that.

[@kudzanaichiwara9140]

But 3'30" can't be easy run let's maybe say moderate for distance runners because it's close to race pace 3:00-3:20/km. Off which they are switching pace at first they look slower around 4min/km which they changed later during their run.

[@ortaluis]

😂😂

[@dasdWARf]

Will you also explore nutrition in your upcoming videos? like for example the previous video where you got up early, was that in a fasted state?

[@ortaluis]

Yes I will!!

[@aboraaad7089]

Great training camp

[@ortaluis]

😃😃😃

[@trizzyt4323]

Hi Luis! love your videos! what are you training for?

[@jessicashih6235]

Hi,Luis, ur video s are inspirational and intriguing,attract more runners around the world. I have a gentle request, a fresh idea comes to mind, could you make an episode talking about you and the Keyans PRs diet. I heard they meals include70% carbohydrate, 20meat, 10%fat. Moreover, they like sweet Ugali, sweet soft cake made from corn, correct me if I get wrong.Thank you.

[@ortaluis]

Perfect will do!

[@FranciscoTO1980]

Gracias por los subtítulos, ya era hora. Ahora ya sabremos lo que hablas

[@ortaluis]

Jajaja gracias a ti 🙌🏻

[@alexhodge3432]

Rhonex kipruto passing by at (3:42) ,epic vid 👍,

[@ortaluis]

:D

[@mayka90]

Great content as always… ❤ My PB is 4min 50 sec -1 km, normally i run 5 min 30 min per 1 km. I can not imagine how fast you are… its so impressive… but i keep pushing myself , even though i am an amateur runner doing 3-4 runs a week im proud i could progress since few years when i was running 1km/6:30/ 6:40 sometimes….consistency and consequency….Your videos motivate me , keep working !

[@swaroopvengali]

Can you share your profile/insta handle? Want to know how you made that progress!

[@ortaluis]

Thanks for following, and that's amazing! Remember we all have different goals, our OWN goals :)

[@federungreat2206]

Great video and training! Just wondering, do you ever do real slow easy runs?

[@mtn_techne]

The afternoon runs are definitely true easy runs. We’ll be sharing an episode with the shakeout runs in the forests 😁

[@federungreat2206]

@@mtn_techne Awesome 🤩

[@SerkExx]

Muy bien.

[@ronandraveche2372]

Awesome

[@ortaluis]

Thanks

[@smielezocker]

Man that chelimo workout sounds crazy

[@ortaluis]

It is haha

[@Theron759]

The training is more difficult than the actual events

[@chaitanyadave4322]

I love your videos I want to join you for an easy run I will keep up I promise

[@Leonidas.of.Rhodes]

3:42 Rhonex Kipruto on the left is flying 😅🔥

[@ortaluis]

🙏🙏🙏

[@danielmodesto620]

They easy pace is my treshold pace lol.. great vid

[@mtn_techne]

Thank you! 🔥

[@ortaluis]

Thank you

[@rpcerto8219]

very cool

[@ortaluis]

🔥🔥🔥

[@reese8097]

Man they lift their feet high out the back running when compared to Luis who really fires through his calves.

[@giulianoyula]

genial!

[@ortaluis]

Abrazo!

[@patonjoro6775]

Next video please; need to see the track workout

[@ortaluis]

Stay tuned for a video coming out every Saturday!

[@mtn_techne]

The track workout with Paul Chelimo is out! We’ll also have another one with a huge group of Kenyans coming up in the future so subscribe to get notified!

[@arlettesabalande5983]

Hi bro i am a runner. Tnx for your video. Help me to be stronger

[@ortaluis]

Thanks bro 🙏🏻

[@danielmcdonald9917]

Love your content

[@ortaluis]

Thanks so much 🙏

[@escamunicha4276]

One thing is for sure, you don't want a zombie outbreak to start in Kenya. You don't wanna see a zombie running 3:30/k.

[@ortaluis]

😅🧟

[@mytech3615]

Hello sir how are you 🙏🙏 Sunday i run for my long run but I confused in pace like easy or hard normal sir please tell me about Luis sir i run 80 to 90 min run so please reply sirji

[@carlosfaque5518]

Trote legal 🙏👍. Brasil...

[@vitormila3951]

Hi, how many times do you do these climbs at the end? They always do that, I run barefoot here in Portugal, there are only rock climbs, I'll have to get sneakers, I've been running with shoes for 2 years, I always do it slowly in the end, yes, the climbs activate the parasympathetic system but I'm going to start doing something climbs without going to death, running there is brutal, there is no way to run barefoot at will I take a parallel but I have fun barefoot, when I turn 30 maybe I'll do a marathon

[@ortaluis]

It depends on what you are training for!

[@lordfresh]

Isnt Rainbow with you this season? Hes my fav

[@ortaluis]

We did see Rainbow but he was busy most of the days we were there 🙏

[@sanchez2892]

That's a 17:34 5K, "easy pace" LOL roughly 5:40/mile pace My respect!