Easy Starch Solution Reset For Weight Loss/ WFPBNO

Are you ready to reset your eating habits and lose weight? Join me in my Start Solution Reset, where I'll share my easy and effective method for weight loss. As a plant-based RN, I'll guide you through a whole food, plant-based no oil Starch Solution reset. Let's reset together and finish the year out strong #thestarchsolution #wfpb #weightloss
HASHBROWNS
1 bag of frozen hash browns thawed
1 cup chopped bell peppers
1 cup chopped onions
1 cup chopped greens
season to taste with garlic powder, onion powder and smoked paprika
Add all the ingredient to a bowl and mix well.
Pre-heat a large non stick skillet on medium heat and add hash brown mixture to the pan and spread out into even layer pressing the potatoes down. Cover and cook for 3 to 4 minutes and then with a spatula flip the potatoes in sections and press down again and cover and repeat the process until you get the crispness you like. You will not have an even layer of crispness and some may stick to the pan. Since we do not cook with oil this will happen and that is why you need an excellent non stick pan.
INSTANT POT POTATOES
Add a steamer basket into your instant pot and add about an inch of water set for 15 minutes on manual then quick release.
QUINOA AND RICE COMBO
1/2 cup white rice
1/2 cup quinoa ( I used the multi color)
rinse the rice and quinoa well and add to rice cooker.
Add 2 cups water and set the rice cooker and forget it.
MINESTRONE SOUP
1 onion chopped
2 large carrots chopped
2-3 stalks celery chopped
1 Tablespoon tomato paste
2 tsp chopped garlic
1 tsp each parsley, oregano and basil
red pepper flakes to taste
2 cups mixed greens chopped
4 cups veggie broth
2 cans 14.5 ounce or 1 28 ounce can of chopped tomatoes
2 cans of white beans rinsed and drained.
1 1/2 cups pasta ( I used lentil)
1 Tablespoon lemon juice.
In a large pot add 1/4 cup water and heat on medium. Add the onion, carrot and celery and saute for 5 minutes. Add the tomato paste and mix well. Add the spices and garlic and saute for another 30 seconds. Add the broth, beans, tomatoes and simmer for 10 minutes, then add the pasta and cook for another 10 minutes or until pasta is el dente. Turn off the heat and add the greens and lemon juice and stir well. Sprinkle with oil free plant based Parmesan. (link below) Optional of course.
Panacheeza link
bit.ly/3t2Xb99
LINK TO MY ONLINE DIGITAL COURSE-CHEW ON PLANTS
A simple and practical guide to sustain a plant based diet to reach your optimal health and weight.
bit.ly/3UtVBGA
Check out my Holiday recipe play list (full disclosure not all recipe are starch solution)
• Easy Holiday French Onion Mashed Pota...
CALIFORNIA BALSAMIC VINEGAR
californiabals...
download a free link to Jeff Novick's 50/50 plate method bit.ly/3zNHD89
download a free low calorie density chart bit.ly/3C11CRb
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FAVORITE KITCHEN GADGETS
VEGGIE CHOPPER
amzn.to/3XskHao
BELLA NONSTICK GRIDDLE: amzn.to/3CAclCR
TOFU PRESS : amzn.to/34FhYU0
INSTANT POT: amzn.to/3pWBv9P
VITAMIX: amzn.to/3Ky134Y
50 oz. LARGE SERVING BOWLS amzn.to/3CyGNNV
Instant pot air fryer
amzn.to/3fawVC9
Link to the Always Pan bit.ly/3iBxjYn
The Starch Solutions by Dr. John Mcdougall: amzn.to/44hUVsq
Forks over knives. www.forksoverk...
note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support.
• Easy Starch Solution R...

[@ChewonVegan]

It's always the perfect time for a reset and during the holidays is no exception. I hope you find this video helpful, enjoy💚

[@chrisstepleton4761]

Reset! First time to comment on your channel. Became vegetarian around 65 and then became vegan at 70. Whole food plant based vegan with no oil at 72. Lost 60 pounds and have 50 to go. It is a slow process, but I keep plugging along. I am a 74 yr old retired podiatrist. Your channel has given me some good ideas. Thank you!

[@ChewonVegan]

Thank you so much for your comment. Keep at it. I know it's tough to lose weight as we get older. So glad my channel has been helpful to you💚

[@EnigmaticBomBom]

RESET! This is my key to success, since the need for perfection has complicated my life for almost 74 years. Learning to fail -- then recover --- has changed my life and my health. 😻

[@ChewonVegan]

I agree! We spend so much of our life trying to be perfect and feeling like a failure when we can't be perfect. With age comes wisdom for sure. Thank you so much for watching💚

[@Joy80JJ]

RESET!!! I cook my hash browns in the oven on a cookie sheet. I find it easier. Either way they are delish. I am Italian so minestrone soup was a weekly staple during the winter season. Thanks again Debi for sharing.

[@ChewonVegan]

You are so welcome! I have made my hash browns in the oven as well. It is easier for sure. Thanks for watching!

[@sharonthompson3938]

Suppppper dooper video as usual! Didn’t you have a video about starting this way of living just eating potatoes for a week or so. I can’t find it! Your videos are such a blessing!

[@ChewonVegan]

Glad you liked the video. I think the video you are referring to was starch solution for beginners. Just search for that on my home page and it should pop up

[@KimCMuir]

Wow! Right on time too!!! I was just about to give up. I started starch based eating two months ago but recently got off track. You inspire me!!! I can't wait to make all these reset dishes!! I never even thought of making soup!!! Thankyou for remaining just so authentic and energetic! You are gorgeous!!! Love your bangs too. I'm 69 myself. Sending you love from Kenosha Wisconsin 💘

[@ChewonVegan]

You are so welcome and thank you for the kind words. You are so sweet. I am so happy you are finding my content helpful. Hope you enjoy the recipes💚

[@Donnamorgan-fh9gd]

Reset Like when it’s simple

[@ChewonVegan]

me too!

[@marylyons2873]

This was a great video Debi! I love how you make cooking plant based simple , not complicated. Also, because of you, I used my newly purchased veggie chopper for a delicious quinoa soup I was making and absolutely love it. Right away my daughter said great for cutting onions and I had only sent a photo of it. It will be coming her way sooner than she thinks! One problem I find is getting the Yukon potato as the big stores have their own brands, so it has been impossible to find a bag of spuds with the word Yukon on it. These have always been my favorites. Thanks again for your great content.

[@ChewonVegan]

You are so welcome! So glad you are loving the chopper. You're daughter will love it too! Sometimes I can't find the Yukon golds but if you get the ones that say gold, or yellow potatoes they are good as well. Thank you so much for your comment and your watching my videos.💚

[@sw8234]

Oh my, I needed this! Love your emphasis on simple, common food. I had backtracked by buying snack foods, and eating them. After watching your video I asked my husband to hide it in the garage so I'm not tempted. It feels good to have a clean no junk food kitchen again. Thank you !!

[@ChewonVegan]

You are so welcome! Good idea to get it out of the house. Keep it simple, easy and basic and be consistent! You got this!!

[@lindapeterson464]

I haven't been able to watch in a while and am glad I made time to watch today. Great episode.

[@ChewonVegan]

Welcome back! Glad you liked the episode💚

[@robertamiller3309]

I needed this after coming out of the holidays! I also needed this since I am recovery from a cold. So, the potatoes and rice are ready now. And I made a great pot of soup with minimum substitutions. I had some blk bean rigatoni noodles. The soup is great! Thank you for your direction in my pursuit of a sustainable weight loss lifestyle!

[@ChewonVegan]

You are so welcome!

[@StellarTee]

Reset. Yes! Looking forward to prepping that soup.

[@ChewonVegan]

Hope you enjoy!

[@dbsali3793]

Great video. I love your uncomplicated recipes and calm delivery! Thank you😘

[@ChewonVegan]

You are so welcome! So glad you like it!

[@name.terrie]

@ChewonVegan here's what was supposed to be for you and this video... Rsest! Great video, recipes, and tips! You rock!

[@ChewonVegan]

Glad it was helpful!

[@name.terrie]

@@ChewonVegan if this comment was confusing, I was trying to post it to a dog training video that played just before yours. 😅🤣😂

[@ChewonVegan]

@@name.terrie 🤣

[@name.terrie]

​@@ChewonVeganI edited my comment 🎉

[@ChewonVegan]

Thank you so much. That makes so much more sense.🤣 I was a bit confused. Thanks for clearing that up.😁

[@veggietrish]

The soup looks amazing. It's so cold here today ❤ "reset"

[@ChewonVegan]

Thank you! Hope you enjoy it💚

[@tracybedford0]

Reset. Another great video, fabulous recipes that are tasty but so simple to make 👏💚

[@ChewonVegan]

Thanks so much 😊

[@judeannemcintyre2112]

Love your channel and how down to earth you are!! All your recipes sound yummy!! 😋 ❤

[@ChewonVegan]

Thank you so much!! Glad you like them💚

[@judeannemcintyre2112]

@@ChewonVegan ❤️

[@davidthescottishvegan]

Another fantastic recipe and reset video Chew on Vegan and love 🥰 it. Never had Hash browns with vegetables in them so will have to try that.

[@ChewonVegan]

Thank you! I'm glad you liked the video, hope you enjoy the hash browns.

[@wfpbgigi6365]

Just what I needed! Thanks for sharing 🎉❤❤!

[@ChewonVegan]

You are so welcome! Glad it was helpful💚

[@user-zl6ku6yg6k]

Reset! I love soup!!

[@ChewonVegan]

Yes! me too! Thanks for watching💚

[@randirosanikolajsen6372]

Great reset video🎉 I clicked the like even before I watched😂 because I knew it was what I needed😮 Please make more reset videos❤ It happens we fall off the wagon as you said.. we are only humans. And it happened for me... not a big fall off.. just a little reeling in the waltz😂 But now back again😊

[@ChewonVegan]

Thank you so much! So glad you found the video helpful. I will definitely be making more reset videos. So stay tuned😉

[@Perita2020]

Reset! Thanks for sharing your recipes 🫶

[@ChewonVegan]

You are so welcome! Thanks for watching💚

[@deborahcaprara9993]

Everything looks delicious, thank you for the great reminders!

[@ChewonVegan]

You are so welcome! Thank you for watching💚

[@Laurie-hn4ng]

The soup looks amazing! I will be trying it soon! Thank you !

[@ChewonVegan]

You are so welcome! Enjoy💚

[@angeliquehaggenburg]

Reset! It looks delicious as always

[@ChewonVegan]

Thank you 😋

[@NewBeginner27]

Thanks for the inspiration .... I need to focus again on meal prep and you videos help a lot

[@ChewonVegan]

You are so welcome! So glad it was helpful 😁

[@vickierobinson9972]

Reset, just what I need. Thanks🌷

[@ChewonVegan]

You’re welcome 😊

[@renefrentzen8670]

What an awesome tip on the quinoa and rice combo. Thank you so much Debi.

[@ChewonVegan]

You are so welcome! Enjoy💚

[@Pa72125]

Reset!! Great video!! Thanks for sharing!!

[@ChewonVegan]

You are so welcome! Hope it was helpful💚

[@dianemayhew821]

Reset !! 😊

[@ChewonVegan]

Yes!! Thank you for watching ☺️

[@doloresg1582]

Reset, great

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@audreysmith2557]

Reset! Appreciate your videos! Patience…

[@ChewonVegan]

Thank you so much💚

[@smallfootprint2961]

Great looking recipes, as usual. Thanks for helping me stay on track.

[@ChewonVegan]

You are so welcome! Glad you liked the recipes😃

[@bettymaugeri7316]

Great prep - looks delish!

[@ChewonVegan]

Thanks so much!

[@bookmouse2719]

Reset 😉Thank you, the soup looked yummy.

[@ChewonVegan]

You are so welcome!

[@shamdhairampersad2942]

Reset. Amazing recipes. Thanks ❤

[@ChewonVegan]

Glad you like them!

[@christinescott441]

Reset! Thanks for the inspiration.

[@ChewonVegan]

You are so welcome!

[@norazimmerman3334]

I love your recipes! Thank you so much for the easy way to cook 😢

[@ChewonVegan]

Thank you so much! So glad my videos are helpful for you ♥️

[@mrs.broccoli4362]

Reset! Thanks Debi for this good video. Your recipes are always very appealing and easy to cook.

[@ChewonVegan]

You are so welcome! Glad you like them.

[@simonedenouveau6365]

Reset! Thank you! I am inspired!

[@ChewonVegan]

You are so welcome! I am so happy my video inspired you💚 Thank you so much for watching💚

[@lilyb436]

I just found your channel, and I loved everything you cooked. I immediately made the minestrone soup as I had all the ingredients. Thanks so much!

[@ChewonVegan]

Thank you so much! So glad you enjoyed the minestrone soup recipe. So glad you found me💚

[@Vegebet]

reset Hi Debi, thanks for the minestrone soup. I used to make it all the time but have fallen away from it so now I'll get it going again. It is a favorite of mine and my husband as well.

[@ChewonVegan]

Yay! you are so welcome! Hope you enjoy my recipe!

[@brendafarris7350]

Good recipe ideas! reset

[@ChewonVegan]

Thank you💚

[@12stewieable]

Reset! Thanks for the recipes!

[@ChewonVegan]

You are so welcome 😁

[@Bekind95]

Reset. The minestrone soup looks delicious. Thank you!

[@ChewonVegan]

You are so welcome! Enjoy!

[@Bekind95]

@@ChewonVegan I made it today, and it is delicious.

[@ChewonVegan]

@@Bekind95 awesome! So glad you like it!

[@sandrakay6741]

Reset! Good video😁

[@ChewonVegan]

Yes! Thank you!

[@CherylDMaxey]

Reset. I’m going to make the quinoa and rice, as part of my weekly batch cooked starches. Thank you for all you do to help us stay on track.

[@ChewonVegan]

You are so welcome! Thank you so much for watching!

[@nazeeniranfar2616]

Great reminder to keep things simple 🙏🏻 thanks very much for sharing 🙏🏻

[@ChewonVegan]

You are so welcome!

[@rutheaneesplin-ti5rj]

Reset! I need to make me some soup!😊

[@ChewonVegan]

Hope you enjoy💚

[@gigimar16]

Reset. Thank you

[@ChewonVegan]

You are welcome💚

[@nowanadettling-wx7kg]

Definitely helps with motivation thank you 🙏

[@ChewonVegan]

You're so welcome! Glad it was helpful💚

[@Cyd1057]

Great RESET ideas. Consistency is key and it doesn’t have to be complicated - you are so right!

[@ChewonVegan]

Absolutely!! Thank you for watching💚

[@stephaniemarusa4480]

Very helpful. Thank you

[@ChewonVegan]

You're welcome! Glad it was helpful💚

[@lisag8089]

Reset! Will be trying the soup today! And next time I want rice I'm definitely going to try mixing with quinoa!! Thanks for all you do! 💜

[@ChewonVegan]

You are so very welcome! I hope you enjoy the recipes!

[@patriciastone6389]

Reset ! Great ideas AS Always ! Going to mix rice and quinoa together today ! Also I Never would have thought to use mixed greens/lettuces in the soup ! Super ! BTW your hair is So Great ,I just love it 💗

[@ChewonVegan]

Thank you💚 🤗 and thank you for the compliment on my hair😃

[@janiegulick5674]

Reset! Oh thank you for this,it’s always good to remember to go back to the basics. If I hadn’t made a pot of vegetable soup and a pot of brown rice yesterday guess what I’d be making today? Your minestrone looks delicious. Love hearing the chimes in the background

[@ChewonVegan]

You are so welcome! Well now you know what to make for next week. It has been so windy here my chimes have been going crazy😃

[@ast9245]

Reset😊

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@sonjamiller4050]

Reset!

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@kaycurrie9356]

Thank you Debi! I love minestrone soup! I really needed this video today🥣🥔Reset!

[@ChewonVegan]

You are so welcome! So glad the video was helpful. We all need a little help now and then💚

[@user-ye7jm5kb1d]

Reset! Great video! I’m definitely making the minestrone soup this week.

[@ChewonVegan]

Thank you, I hope you enjoy the soup💚

[@debrawhobrey1625]

Reset, thanks for sharing.

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@judeannemcintyre2112]

RESET! 🎉

[@ChewonVegan]

Yes! thank you so much for watching to the end of the video💚

[@Robinaa26]

Reset!❤️

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@Jellybean05100]

Reset....again!!

[@ChewonVegan]

yes Thank you for watching💚

[@bernadinesuarez9971]

Reset! Thanks for the timely ideas, Debbie. I'm staying the course but I will say that always having something on hand is the secret to success. I, too, love having soup always on hand and I'm just finishing off a batch of lentil soup so I'm looking forward to trying your minestrone. It looks so simple (my kinda dish!). I may try seasoning blend from the bag to make it even quicker and maybe add peas & carrots to it as well. Cheers! (Oh, I meant to ask before as "sister" nurse - what was your area of practice?)

[@ChewonVegan]

You are so welcome! I hope you enjoy the soup recipe and feel free to modify it anyway you like! I am still working and I am a pre admission testing nurse. I take care of all the surgery patients before their surgery.

[@bernadinesuarez9971]

@@ChewonVegan I've been retired forever but I do miss being skilled and the patients. Good on you.

[@ChewonVegan]

@@bernadinesuarez9971 ♥️😁

[@jillcaperton1568]

I'm definitely going to try the hash browns. And the minestrone soup. Thank you for your recipes.

[@ChewonVegan]

You are so welcome! Hope you enjoy the recipes💚

[@patriciamccrea8236]

Reset.

[@ChewonVegan]

Thanks for watching to the end💚

[@pasondeta]

Reset

[@ChewonVegan]

Thanks for watching to the end💚

[@karenmicheletti5691]

If I make the rice and quinoa on the stove is it the same amount of water

[@ChewonVegan]

Yes, 1 part rice 2 parts water.

[@happynapper1234]

hi there thanks for the upload I am in New Zealand and on sickness, now i just did all my shopping and got potatoes pumpkin and kumara cauliflower carrots peas, and cabbage I thought for some reason carrots were more of a non starch is it ok if on a budget to get a bag of carrots peas and corn or is that with potato going to be to much starch? food here has gone through the roof my bag of 4kg spuds cost me 15 dollars other veg also through the roof its not the place it use to be thank you in advance for hopefully replying to my question

[@ChewonVegan]

You are so welcome! I consider carrots as a non starchy veg. If you are eating that with corn, peas and potatoes that is not too much starch, be sure to add lots of greens and broccoli as well. . The price of food is outrageous here too. Keeping your diet to whole foods is cheaper than processed foods and so much healthier for you.

[@happynapper1234]

thank u very much

[@karenmicheletti5691]

What brand hashbrowns do you use. I am having a hard time finding them without any additives.

[@ChewonVegan]

I use Trader Joe's or Sprouts. You can also use fresh potatoes. Bake potatoes and refrigerate over night and then grate them It works great.

[@karendecosta6327]

I am 58 and gain first in my stomach is this normal ? or what do I need to change ?

[@ChewonVegan]

Sounds like menopause to me. It is normal. It happens to me as well. You may want to up your protein, think tofu, tempeh, edamame. For me I need to limit my intake of breads and pasta. if not I start to see it around my middle. Stick with whole carbs like potatoes and sweet potatoes, oats, rice, beans and lots and lots of non starchy veggies along with a plant protein.

[@janetsimon2445]

Reset!

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@tannischamberlain2167]

Reset

[@ChewonVegan]

Yes! Thank you so much for watching to the end♥️

[@nadines7175]

Reset!

[@ChewonVegan]

Yes! Thank you so much for watching to the end of the video💚

[@user-vl3oh8qx3r]

Reset

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@judyburke3405]

Reset

[@ChewonVegan]

Thank you💚

[@user-lq5dn5jt9e]

Reset

[@ChewonVegan]

Yes! Thank you so much for watching💚

[@bernadinejohnson3289]

Reset

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚

[@carolmeyer1025]

Reset

[@ChewonVegan]

Yes! Thank you so much for watching to the end💚