What I Eat In A Day For Maximum Weight Loss /High Carb Low Fat/ Starch Solution

[@ChewonVegan]

Hope you enjoy these recipes that helped me to get back to my fighting weight. If you haven't already, please sign up for my newsletter, link is description box. Thanks for all your support💚💚

[@pepe_rencurrell]

Aw, Debi, you don't look 65! You look like you've in your 40s! Incredible!!

[@ChewonVegan]

Wow, thank you! I appreciate that!

[@itwasyo]

I literally exclaimed “what?” when you said that you were turning 65..I thought 53 at most..at the very most..well done…you are a great advocate for plant based veganism🤗🤗

[@ChewonVegan]

Thank you! So nice of you to say. Whole food plant based no oil is the way to go. Definitely helps with aging.

[@IAmSherry12]

I'm so thankful to have found your channel. I am doing my best to become whole food plant based. I am gluten free and also soy free. I'm 62 and will be 63 in January. I struggle with sweets. As a diabetic I worry about all the carbs. Keto worked really well for me but I just can' keep eating precious beings faces. Thank you for sharing You have learned with us.

[@ChewonVegan]

So glad you found me too! Keeping your diet low fat is the key for diabetics. Check out @Masteringdiabetes on you tube and Instagram for some great education and tips for being whole food plant based when you are diabetic.

[@FaithTravelBucketList]

I have been bingewatching your videos. When you said your age, I almost fell off my chair! Wow, just wow! You look amazing!

[@ChewonVegan]

Wow, thank you! You are so sweet to say that💚 Thank you for watching my videos, I appreciate your support🤗

[@brendasullivan4095]

Hi Deb this is my favorite channel, you are so relatable to me 💗I also have celiac 's and vegan, I am 49 yrs old so it's hard to relate to the younger vegans, working on losing the lot 10 pnds , your recipes help me so much!! I love them all! Making these this week!!!

[@ChewonVegan]

Thank you so much! I am so happy my channel is resonating with you. Yes we more mature folks have some different challenges to deal with sometimes. Thank you for your support💚

[@bobalinga]

@@ChewonVegan I just found your channel. I'm over 50,kids, manic life and you're channel is much more on my wave length with a busy life

[@brightmorningstar9449]

Hell yeah Brenda, I'm with ya!

[@heatherlaird5851]

Debi, I absolutely love your idea on the oatmeal with zucchini and riced cauliflower. I’m having this every morning to the point where I have to go out and buy the veg if I’ve ran out. It’s fantastic, thank you so much. Will definitely be trying the granola x

[@ChewonVegan]

You are so welcome! It's such a game changer! Hope you enjoy the granola💚

[@cherylmoeller6936]

Great job Deb on the 4+lbs. I'm just starting again on the Starch Solution, but trying to do Mary's mini again to get a jump start, when I did it before I had great success and list a pound everyday for a total of 10lbs. I was thrilled but now I just can't seem to get motivated and I need to lose at least 50lbs. Your video did inspire me and I thank you for that! I am 64 and already went through menopause also that's where I gained this 50lbs. Thanks again and keep up the good work!

[@ChewonVegan]

You can do it! The starch solution is such an effective way to lose weight. I hope you have joined my Facebook group. There is so much support and inspiration there. Thank you for your kind words. You got this💚

[@annedella-x4v]

FYI oats are not the best for gout however you can use quiona flakes too

[@anitamiller1855]

I wish you would have a cookbook. Your recipes are my favorites

[@ChewonVegan]

Working on it! Hopefully by the end of the year!

[@amandasaaid1957]

Thank you for sharing your recipes!! You look amazing for 65!! 🔥

[@ChewonVegan]

Thank you so much I appreciate that💚

[@shellbelz]

Can I just say happy birthday for this month and you look absolutely stunning. Makes me look forward to the future 💖

[@ChewonVegan]

Thank you so much!! You are so sweet to say that💚

[@brendafarris7350]

Delightful again! So inspirational! Keep m;aking these vids! Just subscribed and now I'm binge watching your channel!!

[@ChewonVegan]

Thank you! Will do! Thank you for subscribing, I appreciate the support💚

[@lindapeterson464]

Stir fry recipe is perfect!

[@ChewonVegan]

Yes! Thank you so much♥️

[@marisagalea4912]

I'm going to try the granola today, but for breakfast I used your hack of how to add vegetables to your oatmeal. I am not one to have vegetables with breakfast and I couldn't believe that cauliflower would blend in so nicely with my oatmeal!!! I added over a cup of riced cauliflower to a half a cup of oatmeal with a cup of blueberries and a banana with a teaspoon of cinnamon! Well, this is my new go to for breakfast! It made a nice big serving and I am still full. Thank you so much and keep the videos coming. Great job!

[@ChewonVegan]

Thank you so much!

[@doloresg1582]

Excellent. Oatmeal & stirfry vegi. Thanks

[@ChewonVegan]

Most welcome 😊

[@bluestocking50098]

Great recipes.

[@ChewonVegan]

Glad you like them!

[@kefirheals7383]

Hah! Found the Granola Recipe. Can't wait to try it. I'm on my weight loss journey. A few more pounds to go - but then after that, I'm making this Granola Recipe and the pancakes recipe where you add in the granola. OMG. Can't wait. I like the stir-fry with Teriyaki. I think I'd prefer to prep veggies and Teriyaki separately. Thickening it in sauce pan by itself; then pour on however much of the Teriyaki I need, over the veggies and rice. Great recipes.

[@ChewonVegan]

Glad you found the recipe. BTW I ate those pancakes while I was in weight loss mode. They are low fat. Hope you enjoy all the recipes💚

[@milicamarshastefanovich3312]

Hi Deb, I’m so glad I found your channel! While my goal isn’t to be fully WFPB, I do want at least half of my week to be. You have made this transition a million times easier. Thank you for all the inspiration. I’m shocked by your age and you look absolutely fantastic!! I’m 49, and dropping peri-menopausal weight is difficult. I’m glad to know there’s hope. Once again, thank you!

[@ChewonVegan]

You are so welcome! I'm glad you found me too. Following the Starch Solution has been the only way of eating that has made it so easy lose and maintain my weight. I recommend reading The Starch Solution. That is where I started and it helps to understand the science behind why it works.

[@milicamarshastefanovich3312]

@@ChewonVegan thank you and I’ll definitely checkout the book. All my best to you.

[@beverlymummomiller338]

Way to go!! I discovered the same with oatmeal. I kind of got burnt out on it! But seemed like my weight stalled, I’m diabetic as well, so it’s a little hard to work this way of eating but, I do it! 🙂Anyway, adding oats back in the mornings must’ve done the trick, kicked me back into weight loss mode. Thanks for sharing your knowledge with us!!

[@ChewonVegan]

You are so welcome. That was my experience as well. As soon as I starting back on the oatmeal every morning the scale started moving again.

[@dandm20]

Congratulations debbie. So happy for you.

[@ChewonVegan]

Thanks so much

[@janetbrown9208]

Thank you. Great ideas!😊

[@ChewonVegan]

You are so welcome ♥️

[@mysti0.o683]

I swear I about lose my mind every time you state your age. Unreal! Thanks for posting this - I'm going to make the granola right now and go back to my savory oats in the mornings. I've been off track a bit the last few weeks (all of the Jewish holidays we just had = a lot of food!!) So it's time to get back to basics. Thank you for all you do! ❤

[@ChewonVegan]

Eating that oatmeal with the veggies every day has really made the difference. Yes back to basics works every time💚

[@glendaconnell9442]

Congratulations on reaching your goal. All the food looks delicious!

[@ChewonVegan]

Thank you so much 🤗

[@pamburkey6252]

Great job Deb, 4 lbs. is a big deal! May I ask how tall are you? You and your videos are quite an inspiration. 👍

[@ChewonVegan]

Thank you so much! I am 5' 6.5". I am so glad my videos are resonating with you💚

[@pamburkey6252]

@@ChewonVegan they are! Thank you!

[@BethRMedina]

Yummy simple recipes. Love these.

[@ChewonVegan]

Glad you like them! Thank you so much💚

[@ml09baker8]

You're adorable.. Started today and awaiting for my book to arrive.. I'll be shopping for your recipes tomorrow. Thank you so much..❤🌹🎈

[@ChewonVegan]

Than you so much💚 I hope you enjoy my recipes!

[@hashitupvegan296]

Yay!! Great job!! Love granola! Can’t wait to try!

[@ChewonVegan]

It's so good! And so easy!

[@cheriyost2780]

Love these recipe ideas! Thanks!

[@ChewonVegan]

You are so welcome!

[@BodyMastermind]

that's awesome, I loved hearing what you said, makes me feel relieved to see that the things I teach work once again

[@ChewonVegan]

That's great!

[@barbara5495]

Thanks for showing us your granola recipe! it's just like the one I make and I love it! You are right, it's such a great snack!

[@ChewonVegan]

It's so good!

[@deborahsthisthat5034]

Excellent as always!!

[@ChewonVegan]

Thank you so much!

[@patwhite8741]

Yummy meals - I do really enjoy oatmeal for breakfast!

[@ChewonVegan]

So good!

[@gemini5635]

I couldn't believe it when you said your age as you look years younger. It's funny, but I, too, keep going back to oatmeal when I want to lose a couple of pounds, and I also eat my first meal at around noon. I've tried a few different ways of making it, but I keep going back to cooking it with frozen blueberries, ground flax, monkfruit sweetener, almond milk and cinnamon.

[@ChewonVegan]

Thank you for the complement, I appreciate it. Oatmeal is like a miracle food! It really fills me up and sticks with me.

[@richardschmidt2430]

YAAAAAAAAAAAAAY! Good for you!!!! :) I have dropped 4 lbs. and counting.......I'm also following the 50/50 plate...got my hubby on it too....doing great! :) Thanks for your videos! :) Dawn @ Rich & Dawn in MN :)

[@ChewonVegan]

That is awesome! Congrats!

[@michelledotts2041]

Good job getting under your goal weight. I'm also 64 yrs young. 😊

[@ChewonVegan]

Thank you! I love being 64 and look forward to 65. It's only going to get better💚

[@cdriz2337]

I so enjoy your videos and recipes. Thank you for sharing. Also....think I missheard your age...you look amazing. Healthy and happy. Love the bloopers...they make me smile. Keeping it real.

[@ChewonVegan]

No you heard right 65 this month. So glad you like the bloopers! 💚

[@beautymariely]

I can't wait to make the granola! Too bad it's so hot right now where I'm at(over 100F) that I'm afraid to turn on the oven, I'm just waiting for the temperature to go down at least a little. Thank you for the recipe. :)😋🤤

[@ChewonVegan]

you are so welcome! Hope you enjoy it💚

[@vera-annvandenberg4766]

I have recently found your channel and have subscribed, love your videos. I made oats this morning , just using water and a pinch of salt, added a small amount of vegan butter, and ate it. Within an hour I was fast asleep, lightheaded etc. Will adding veg help balance it for my body? Thank you 🌸

[@ChewonVegan]

Thank you for subscribing! Yes adding veggies will help and if you can leave out the vegan butter, this will lower the fat content. If you need some fat use a bit of PB2 which is a powder peanut butter that is way lower in fat.

[@vera-annvandenberg4766]

@@ChewonVegan thank you so much, I'll try that and watch how I feel, really appreciate your help 🤗

[@beth8894]

Great idea to add veggies to oatmeal. I wonder if spinach would work also?

[@ChewonVegan]

Yes, definitely! What every veggies you like.

[@babycoleangel]

Sweet chili sauce brand recommendation? Never heard of this...thanks inadvance for any help. Blessings!

[@ChewonVegan]

I buy the Trader Joe's brand. If you don't have a Trader Joe's near you then look for one in the Asian section of the grocery store. Try to find one with no oil added.

[@babycoleangel]

@@ChewonVegan Thank you!!

[@valerieshay4398]

made to the bloopers

[@ChewonVegan]

Yes! Thank you so much! Now you are in the special club💚

[@jamiecee4960]

You can make low-fat hummus at home. I'm sure by now they have it. Ty for the recipes. They look yummy. ☺️ Coconut aminos is very low in sodium. Love the stuff. Just got me some. 😁

[@ChewonVegan]

Mu hummus has no oil, super easy to make. Coconut aminos is one of my favorite too.

[@knittingnovice]

Thank you for including food amounts. I’m *JUST* starting and though I understand the concept and realize that different people can consume different amounts, it is quite helpful to see what a cup of something looks like. THANK YOU!!!

[@ChewonVegan]

You're so welcome! Glad it was helpful💚

[@jballdesign]

Hi there, would you please share the brand of sweet chili sauce that is ss compliant that you use! Thanks so much, loving your content

[@ChewonVegan]

I use Trader Joe's sweet chili sauce. It's not sugar free but it's oil free which makes it compliant

[@jballdesign]

@@ChewonVegan thank you soooo much!

[@jenniferburrows6782]

That so well done Debbi. What drinks do you have, as I find that difficult? This latest hints/tips is excellent as b'cast can be tricky Cannot thankyou enough.

[@ChewonVegan]

Thank you so much. I drink a lot of water, I love green tea and my Dandy Blend which is a yummy blend of dandelion and chicory. You can find it at most grocery stores or amazon.

[@jenniferburrows6782]

Thankyou Debby. Ps meant to be b'fasts not b'cast - predicted spelling!!!

[@ChewonVegan]

@@jenniferburrows6782 lol, I knew meant what you meant.

[@esperanzamontford2765]

Congratulations! Where is tofu in the chart? Will it afect for loss weight? Thanks for sharing.

[@ChewonVegan]

tofu is about 350 calories per pound. So it is under the 600 mark.

[@ashayotte6399]

Hey Deb!!! Great video per usual. Hope you're staying safe 🥰 What sweet chilli sauce did you use?! A lot of them are so high in sugar

[@ChewonVegan]

I use Trader Joe's sweet chili sauce and it does have sugar, a little goes a long way. So I'm not really worried about the sugar.

[@ashayotte6399]

@@ChewonVegan thank you so much. I have the same but have been nervous of it delaying my weight loss, however, it's my favourite condiment.

[@ChewonVegan]

@@ashayotte6399 It has delayed anything for me. I say if this gets you to eat more veggies then go for it. Use it wisely, maybe 2 tablespoons at a time and see if that works for you. Good luck.

[@pda2836]

@@ashayotte6399 Also, Date Lady Sweet Chili Sauce using dates instead of cane sugar. So good!!

[@gary8326]

Simple

[@ChewonVegan]

Yes! Thank you so much for watching to the end!

[@patriciaspigner5949]

Great job! Happy Birthday, I know its in October!

[@ChewonVegan]

Yes it is! Thank you! you are the first to wish me a Happy birthday💚

[@patriciaspigner5949]

@@ChewonVegan I want to look as good as you when I turn 65...on 10/26 hahaha!

[@ChewonVegan]

@@patriciaspigner5949 Stick with the starch solution and you will!!

[@4007fairview]

Congratulations on getting to and passing your goal weight Debbie! What is it with hummus that knocks it out of low calorie density - is it the tahini? Debbie in WA Ü

[@ChewonVegan]

Thank you Debbie💚 Tahini is 2800 calories per pound so pretty high up there. I use is sparingly.

[@4007fairview]

@@ChewonVegan ...Rats...

[@pda2836]

@@4007fairview Haha!!! Love this!! I use tahini in my salad dressing every week... I quantify it by saying it is a healthy fat that helps me absorb the nutrients in my daily salad and it is high in calcium. I don't know about you, but I can't seem to eat enough greens, oranges or tofu to get a decent level of daily calcium. Those sesame seeds really help!

[@4007fairview]

@@pda2836 Those sesame seeds are a powerhouse when it comes to calcium! ;)

[@beccogiallo]

You look much younger! Beautiful woman and great food.

[@ChewonVegan]

Oh thank you! You are what you eat😉

[@erikadorogi1820]

Hi Debi, I just found your channel and I am really interested in learning more. Just a quick question. 4 cups of veggies and 2 cups of rice is one meal for one person ??

[@ChewonVegan]

I would say 2 cups of cooked veggies and 1 cup cooked rice would be one serving. That being said that is a general guide. Eat till your are comfortably full. That could be more or less to for you. If you haven't already make sure you read The Starch Solution.

[@erikadorogi1820]

@@ChewonVegan Thank you so much for getting back to me !!!

[@elizabethmorales3923]

OK. What do you do to get around the berries tasting sour? It makes it so hard to get around.

[@ChewonVegan]

My berries are not sour. I get mine at Trader Joes and they really good. Maybe you could go to your local farmers market or maybe frozen berries would work better.

[@treasure2245]

Can I add raw onions and garlic to my meal for weight loss?

[@ChewonVegan]

Absolutely!

[@annedella-x4v]

What is your macros break down how much protein and fat

[@ChewonVegan]

Honestly I don't pay attention to macros. I just eat low fat high carb, whole food plant based and no oil.

[@SandPell123]

Hi Debbie I have Diverticulosis and was told that I need to get 30 grams of a day. I can't get enough with just fruits and veggies. Do you have any suggestions to get more fiber?

[@ChewonVegan]

Beans, lentils and oats are also great sources of fiber.

[@suzywernet5312]

What is your recipe for the cheese sauce?

[@ChewonVegan]

Here ya go kzbin.info/www/bejne/r2alqWiwaNJpj8k

[@tammyinwv1]

How much of that cooked oatmeal mixture do you eat for a meal?

[@ChewonVegan]

I eat about a 1 to 1 1/2 cups depending how hungry I am.

[@HeronCoyote1234]

I have several bottles of Trader Joe’s sweet chili sauce in my pantry, and an open bottle in the fridge. I have “baby mouth” slams this brand is mild enough for me.

[@ChewonVegan]

I agree, It has the perfect amount of heat for me.

[@thedoppelmayr]

Where do you get the sweet chili sauce 😋

[@ChewonVegan]

Trader Joe's. You can also find it in the Asian section of your grocery store.

[@thedoppelmayr]

@@ChewonVegan thanks , would you share your brand 😁

[@thedoppelmayr]

@@ChewonVegan thanks , would you share your brand 😁

[@AngelgirlBC]

You are gorgeous and so youthful looking!!!!

[@ChewonVegan]

Oh thank you! You are so sweet💚

[@brightmorningstar9449]

Debby is da bomb! 65??? Get outta here! You don't look a day beyond 50!

[@ChewonVegan]

Thank you so much you are so sweet💚

[@HeronCoyote1234]

You’re 65? I thought you were at least ten yrs younger. Your neck is tight! I’m 66, and I find that the neck and hands show age more than faces.

[@ChewonVegan]

Not for another 3 weeks. Thank you for the complement. I was blessed with good genes and I use lots of moisturizers day and night.

[@HeronCoyote1234]

@@ChewonVegan I don’t look (or feel) 66. Whenever a woman asks how, I tell them don’t smoke, stay out of the sun, and have good genes. Also, dance to the music of your teens (the true fountain of youth).

[@ChewonVegan]

@@HeronCoyote1234 Well said and I totally agree!

[@maria_sophia]

My god what a lot of talking.. and talking😵

[@ChewonVegan]

Thank you 😊

[@926paaja]

I'm sorry... 4lbs? Is that actually actually goal?

[@ChewonVegan]

Yep! That was my goal to lose the 4 pounds I had gained the month before. It doesn't matter if it's 4 or 40 you use the same principles. If you watchedmy back to basics series it would make more sense.

[@dragonchr15]

So much prep required for this type of eating lifestyle....your fast food options are virtually negligible if you are eating on the starch solution...

[@ChewonVegan]

I guess prep is subjective, it's not too much for me. Not sue what you mean by my fast food options.