Meals For Maximum Weight Loss // The Starch Solution // Plant Based... ep15

[@mothernature2476]

I have literally been binge watching your videos. You make this lifestyle look so easy!!! I’m on it girl! You look great 😊

[@PlantifulKiki]

Thanks so much 😊 you got this!! simplicity is key!

[@hostesswiththemostess7082]

This is so binge worthy. We are two days in looking at all the Whole Foods we can eat to get healthier.

[@sandrinegirardin6076]

Same for me !!

[@TheAAnne123]

@@PlantifulKiki can you share with us which brand air fry oven you use? I 💗💓love all you do❣️❣️

[@ruthbiafora5443]

Hands down the BEST plant based channel! You are so kind, direct, get to the subject matter quickly and are just lovely 💕💕

[@j.c.1826]

I'm on week 2. Bought so many different things this past weekend to add flavors. I do notice after eating I don't crave more food or junk food like I use to before.

[@VeganGroceryLife]

Right?! We crave potatoes now 😋

[@SierrawithaT]

Thank you so much for continuing to make these videos. I was worried when the Eat More Weigh Less program came out that you wouldn’t make these anymore. I’m still learning and have been slowly incorporating these recipes into my daily routine so I really appreciate you still providing this content for us here on KZbin 🙂

[@melachua6837]

Thanks

[@TheHaskinsFamilyVlog]

I found your channel recently and started the 50/50 plate on Jan 22nd. I've already lost 9 pds! Thank you for making it SO SIMPLE!

[@scofah]

Great! Keep having fun being healthy 🫑🍆🍠🥑🌽🥦🥬🥒🥔🥕🌽🥜🍅

[@TheHaskinsFamilyVlog]

@@scofah thank you!

[@mschoen5]

OMG Kiki! Potato pancakes & tots 😍. I cannot wait to make these Which air fryer is this ? I want to treat myself. Do you recommend it ?

[@TheAAnne123]

Yes, I want to know which brand and model air fry oven it is also!

[@marshagw4037]

This is absolutely blowing my mind ! I LOVE these foods BUT coming from a Keto lifestyle, this way of eating scares me ! I’m scared of carbs 😅 But I’m willing to try because the proof is in the pudding 😊 You look amazing, as do your meals. I think I need to read this book, The Starch Solution as well. Please understand, this is a 180 from what I’ve been taught forever and the more I see people like you and truthfully, as far as I’ve seen, plant based has been around much longer than Keto and as far as I know, I may be wrong, but I haven’t really seen anyone who’s thrived on Keto for 20,30,40 years ?? Yet if you look at countries where people live the longest, they’re all mainly eating this way not Keto and that is pretty amazing ♥️🙏🏻

[@Hayya45]

Thanks! I bought The Starch Solution on Amazon and it’s a great book! This way of eating has helped me a lot! I’ve lost weight and my stomach isn’t as bloated.

[@PlantifulKiki]

Wonderful!

[@karibarnhill6975]

Thank you for sharing! Received a copy of The Starch Solution, amazing information. I also have a copy of your cookbook! It’s beautiful. Made the plunge after months of procrastination. I am surprised by immediate improvements. My left knee has been inflamed for 8 months. After 1 week of plant base, the inflammation has dramatically reduced. It’s crazy. Love your you tube channel.

[@pda2836]

Here from just about the beginning and still inspired with every upload. 😍 Thank you, Kiki!!

[@Steps-dw6wu]

That's a great way to use leftover food without wasting it! The potato cakes look delicious! 😋

[@jessicayoung4389]

I did the 50/50 challenge in July and lost 4 Ibs. Then I moved back to normal eating habits, but worked out like crazy.. I lost maybe 4 Ibs in 6 mths... I’ve decided to go back to 50/50 as well as reading the Starch solution. I have been pretty consistent this time and not only have I lost 2 Ibs in a week, but feel much better physically and mentally.

[@1009michelle]

“What I Eat in a Day” are my favorite videos! 🤗

[@theveganhippie2730]

That salad dressing with the peach balsamic vinegar sounds delicious.

[@dorothypinkard9899]

M

[@dorothypinkard9899]

M

[@ValMB818]

Thanks Kiki!! Amazing break through for me. Didn’t get it before your channel and The Starch Solution. Been struggling with weight loss for 7 years on plant based. 50/50 and veg first was mind blowing!! I finally see the light!!! Thank you so much 🙏💖

[@NolanGaming99]

Someone should create/sell a magnet with the calorie density chart for the fridge 🙂.

[@carolynlapota5495]

Chef AJ used to. I world like one also i did make a copy of one and taped it inside a cabinet door.

[@gelbsucht947]

Yup, there’s a gap in the market there.

[@dic2504]

Chef AJ has them! I have 3 around my house.

[@kimberleybeth1]

This is a great idea! I work for a promo products company. I'll look into having some produced :)

[@astonicsmith850]

I learned so much from this video. Thank you so much Forever Grateful.....

[@tatilasirene7578]

After one month on the Starch Solution I lost 13 lbs!!! Can't be more happy than this! Thank YOU !!

[@wendylynnjones]

Love your video's 💕😊✌ Thank you for all that you do and share..I'm down 38 lbs and all kinds of excellent results on blood tests that just proves this way of eating is best🎊🎊🎊 One question for you.. could you please tell me what kind if fry pan you're using in this video..I'm on a mission to find a good one..thank you again🇨🇦✌

[@PlantifulKiki]

Thats amazing!!! great job!! Im using a hex clad hybrid:)

[@mylovelylife9090]

What brand air fryer/ conventional oven is it you have?

[@woolgathered]

It’s a Breville.

[@letshavelunchmarissa]

Can’t wait to try those potato pancakes! I’m on week 3 of the Starch Solution and so far so good!

[@PlantifulKiki]

Wonderful!

[@xomaggie405]

Have you lost weight in those 3 weeks yet?

[@faithco23]

@@xomaggie405 I just started my 4th week and I've lost 17 pounds!

[@xomaggie405]

@@faithco23 No way! That is AMAZING!! Love to talk more if you have an IG ( mine is rootedinplants).

[@faithco23]

@@xomaggie405 sure! Mine is manditron2000

[@SK-jt1kp]

Thank You for talking about calorie density and 50/50 plate, always need reminding.....In most of your vids you educate about the 50/50 plate and that is soooo helpful! Can't wait to try the Orrington Ham powder! You always inspire and teach-THANK YOU SK IN USA (NC)

[@PlantifulKiki]

You are so welcome!

[@bonitaamorim2984]

Hi....loving the videos...I'm binging them since I've found them lol. Question.....the air fryer/toaster oven...is it the big one or the smaller one? Any downside to this? How is it to clean???? Enquiring minds want to know!

[@TheMslizzygirl]

You guys should really consider extending the 50% off membership or a Valentine’s Day Sale.

[@kdrumm477]

Guacamole is my weakness! A little is fine. But my version of 2 tbs is more like half a cup 🤣 i need to just give it up while I lose the weight. Maybe trade for some green salsa and beans or something

[@j9501b]

just bought your vinegar, and right now if you buy one it's 50% off the second bottle. So I got another as a valentine gift! Thanks

[@herbivoretothecore2457]

awesome video! I'm definitely going to make those potato pancakessss😍

[@idapretorius1261]

You have saved my life. I used to have high cholestrol and have started to eat plant based and after 8 months I am free of cholestrol pills. So thank you very much. I have lost 8kg in the 8 months. I think it is not very much but am thankful. So thank you again and again. My God bless you. Please answer me. It will mean so much to me. I have still a lot of weight to loose.

[@dreamtender5769]

I loved this video!. Thank you for reminding us all that this journey is about the "whole person" (mind, body and spirit) that makes up a healthy body. It's about gratitude, time for quiet, and making the choices to put grounded food in our bodies. :) I will watch this one again for sure..

[@deesjourney213]

Your videos are so relaxing, lol. I need to play that music while I cook!

[@nourishnaturalnutritionfor1412]

Great breakdown of the "reasons why" :) The tater tots look delicious!

[@SamanthaROlmsted]

Great video!! 🙌🏻🙌🏻 love this 50/50 idea I’m definitely going to start trying! ❤️❤️

[@jag2333]

Wow...a different format, great for this teaching, recipe video. Like all you videos awesome and enjoyable. All the dishes are yummy. Thank you❣🥰

[@amykobeski4916]

I love your videos! So happy you teamed up with high carb Hannah ♥️

[@missychann1]

You look better and better with each new video comes 😊 You really inspired me to eat this way, thank you 💜

[@genevatayne]

What's the song in your video please?! I LOVE IT!! - Thank you for the recipes

[@beverlybellony6244]

Do you have a discount code for the balsamic vinegar? Thanks for more delicious, quick, simple, wholesome, filling recipes!

[@PlantifulKiki]

yes its PLANTIFULKIKI

[@feliciannurse]

Where is your beautiful cutting board from?

[@gkmallory1]

I have followed you from almost the beginning (fellow Coloradoan here). Your videos and the production value you have created is amazing! I know you have provided much of this information in different forms before (all of them have been great!). That all being said, this is undoubtedly one of the best-most balanced with education and food beauty shots-on your site. I could see people sharing this video with the plant-curious just as you share other content in the text following your videos. Congratulations and great work!!!

[@carmensantoni2871]

Hi Kiki... thank you so much for your videos... I Love them! Looking forward to making the potato pancakes and tater tots.... I’m on day 9 of my starch solution journey.. and have lost 2 pounds... the 2nd pound took forever to lose! You were actually the one who got me started... I was a pescatarian but now vegan for about 2 weeks now... keep the videos and healthy info coming! Thank you 💕

[@reignvirgo6495]

Thank you so much for another beautiful video filled with amazing recipes - you are very much appreciated 🙏🏼❤️

[@juliafieger949]

Thank you so much....I've lost a bit of my resolve and have gained back a few pounds, sigh. I think I need to read Dr. M's book again - truly helpful - as well as your videos!

[@PlantifulKiki]

You got this! one day at a time:)

[@siobhanshaul2689]

Thank you so much for the incredible recipes and advice. 😍😍😍

[@PlantifulKiki]

You are so welcome!

[@charitygamble]

So glad I watched this video - I just bought a giant bag of hash browns and now I know something to do with them besides trying to dry-fry them.

[@cindyforte2932]

Thank you for the recipes, I can't wait to try them. Are theses recipes posted above in your cookbook?

[@southern-blessed]

May I ask what kind of air fryer do you have. I'm just starting this week. I'm struggling, I know it will get better. I'm used to dipping everything in a dipping sauce or butter. Everything right now just taste bland. Hoping the air fryer will give me some crisp.

[@trishamammenga5202]

Kiki!! I LOVE this video😍 So informative! Thank you✨💕

[@catB8203]

Wonderful! I am going to try these beautiful recipes and tips! Thank you so much! 🌱💚

[@PlantifulKiki]

You are so welcome!

[@jbidwell605]

Kiki, do you think we could substitute corn flour for the tapioca flour for the tater tots? I live in Holland and I can't find tapioca flour. Thanks!!

[@patriciaharris8532]

I m.59 I need my avocado n olive oils nut butters flaxseed n walnuts almonds yogurt. I need those to loose weight n especially inches. Wat do u do if ur inner thighs are flabby and saggy kiki? I wanna wear shorts n skirts n skinny jeans.

[@danielleramos9686]

plantiful kiki do you have like a private coaching program? or anyone had success and want to buddy up? haha i’m vegan for around 18 years but finding it hard to do this lifestyle with success of weight loss.

[@keishaclarke4607]

Hi Kiki, just wanted to say I absolutely love your channel! the vegetables that you use are they organic?

[@kklc4]

I will be making these potato pancakes for dinner tomorrow! So excited 😆

[@sug4rrcube]

where do you find the huge pretty salad bowls? have literally been eating out of mixing bowls because the 'pasta' bowls i have aren't big enough!

[@RhondaHammond]

This was very helpful big time!!! Thank you

[@stacyebrim9702]

Everything looks delicious! Can't wait to try the potato pancakes and tater tots. I've been thoroughly enjoying making various recipes from your Plantifully Lean cookbook. Simple, quick, and delicious recipes. Thanks for doing what you do!

[@PlantifulKiki]

Thank you!!

[@kimkoller2879]

I just made the Sweet Potato Quinoa Salad. It’s delicious!

[@wescraven2606]

Is that the Breville air fryer? Are you happy with it or do you wish you got another brand? I have one of those black ones. It's annoying because it doesn't have a window so you can't see if what you're cooking is done and you can't put very much in it.

[@angiebyars5242]

Maybe form a log out of the potato mixture and cut your tater tots from there. Thank you, Kiki, for sharing your inspiring journey and lessons.

[@kgirl1019]

the tater tots were the biggest pain in the butt ever. I did exactly what she said and they didn't stick together at all. ??? even steamed them first. wth?? I just dumped it all in the waffle iron and made one big crunchy hashbrown.

[@sherde10]

Oh KIKKI thank you so much this is so informative and helpful not to mention delicious! xxxx

[@PattyErin]

Just be careful with that brand of minced garlic paste if you are vegan. It contains whey. 😭

[@miaash3870]

According to the amazing Dr. Essylstyn whose clarity of mind at 87 is ASTOUNDING, we ought to cut out all oil, sugar and salt! I decided to join this amazing man's journey this week!

[@Jasmyne444]

Another great video, Kiki! 💗🙌🏾💕

[@dbdowst]

Thank you for this video. It’s full of great information and delicious recipes 😘

[@PlantifulKiki]

You are so welcome!

[@ladyfae4797]

I'm absolutely in love with this balsamic peach vinegar!

[@anakarenperla5159]

Wow!!! The moment the video started I was like wow that sweater is so cute and then you tell us you don’t have the link ahaha you’re so funny how did you know? 😂

[@MLJ971]

I use the ham soup base when I cook my beans. Makes it taste like "Mom's". She used smoked meats.

[@AllisonReece]

Great idea! I need to try that, thanks for sharing.

[@sallydarling5165]

Insightful & Delicious! Thank You KiKi!!

[@rabiapirani6965]

Hi Kiki, I love your videos! I've watched all of them since the start of your channel, I even know this nail polish colour of yours! I finally would like to ask, what colour is this? Thank you!!

[@Nadege949]

This is another fabulous video Kiki! Thank you so much for all your demos. You truly are a breath of fresh air!

[@Jasmyne444]

Agreed! 🙌🏾💕 she makes this lifestyle look fun and attractive! ✨

[@aliciaybarra80]

Of the bowls that you cooked how much do you eat (or one will eat) like the potato cakes, do you eat the 5 that are on the plate? I just found your channel, I love the recipes

[@risheleshoults9500]

I see dijon a lot in vegan dressings but it is something that I really dislike. Will other types of mustards work for things like this?

[@michellestevens83]

Hi my onion and the garlic powder goes hard soon after opening...in spice jars.....do you know how to stop it going hard...Michelle 🧡🧡🧡 Australia

[@PlantifulKiki]

I don't:( its very dry here, is it humid where you are? That could be why

[@sherrylivering4149]

You may want to transfer your garlic and onion powder to an air tight container. This will keep it from getting hard in the original container it came in. They have small size ones on Amazon. Look for 'air tight'.

[@michellestevens83]

They are in glass spice jar when buy...but kiki mentioned humidity...and yes its hot and humid...but I will try other jar...small mason jar I can buy...i saw some yesterday in kitchen supply shop...thanks 🌻🌻🌻

[@tlam3309]

Michelle I had this problem too until I bought one each of onion and garlic powder from Costco. I think the plastic container seals better than the supermarket tiny jars.

[@dayanarareyz5487]

So early! What a great way to start my day🥰

[@pearldrop615]

I send this ^^^^^^^

[@woolgathered]

Kiki will you please share where your sweater is from? Love it and YOU!

[@moniquewatson8985]

Wow! Your camera clarity is awesome. What are u using to film your videos?

[@kirklandsmith5967]

beautiful video! where did you get your salad bowl and dinner plate? i need to find dinnerware to fit my amounts of food 😂:)

[@sherriemassad4095]

Yes that’s my question too! I need better bowls! 😋 🥗

[@patriciaharris8532]

Hey kiki I dont have a air fryer qat can I use i dont want to fry the tator tots. N can I use almond flour or rice flour in your recipe?

[@sherriwilson1056]

I am diabetic and and trying to transition but eating carbs make my sugars go through the roof. What do you suggest?

[@kittybae3127]

I don't have an air fryer. Could i skillet or bake the potato cakes??

[@taszline]

you're such an inpiration Kiki, I love your videos!

[@Buusfly]

Hmm, no oil??, then im out my brian need oil specially Omega 3 an Olive Oil.

[@audrawrightson6241]

Love your videos, thank you! Where did you get your air fryer? What brand is it?

[@piscesbaby101]

WAS LOOKING FORWARD TO KNOWING MORE ABOUT THIS BUT THE MEALS SEEMS SO BLAND!!

[@zayzay7906]

Hi, what do I tell ppl who ask about potatoes turning into sugar and added fat once in the body

[@gales3899]

i Highly recommend Dr. Greger's book. How Not to Die. Everything you need to know about eating WFPB

[@melanie.3837]

This is great! Would you provide a link to the air fryer or the name of the air fryer you use?

[@meganginger3791]

your skin is glowing!!!! Your looking super amazing !

[@monkeymintaka]

Just got your book on Amazon, can't wait to get it :)

[@karenk.3613]

Always look forward to your videos! Thanks so much for your hard work!

[@PlantifulKiki]

Thank you!!

[@ScottishLass1950]

can I use as my preferred starch for a week or more 3 or 4 times a day? Will that work?

[@blahblah579]

I have that same garlic paste from gourmet garden and I was so disappointed to find out it has milk in it. 😖 Why do they have to sneak milk into everything!?

[@karaitskara]

So annoying! Thanks for the tip!

[@nelson2squared]

I've been eating mostly plants for a couple years after seeing a bunch of food/health docs, but had never eliminated oils until 8 days ago when I also started the 50/50 plate. I had also let (some) dairy, (too much) alcohol, and (glorious amounts of) junky processed snacks (I❤️chips) eek its ways back in over time (Corona virus 😉). So all of that has been eliminated as well, which I did slowly over that last month and went full in last week. Oh my gosh, I feel so good already! No oil, I believe, is the key, because I did a good 6 months to a year of clean whole foods eating at the beginning of my transition years ago and never had this result. My inflammation is very noticeably diminishing day by day! I could cry, I'm so happy. I usually have sore joints (elbows and SI joint/hips especially.) I can feel my body healing and it feels so good! Also, I lost 8 lbs this first week. My spirit feels lighter and brighter! I can't say enough about it, it's simple, nourishing and healing on so many levels. Get on this train folks! And if you do it for more than just weightloss I personally find it's easier. What I mean is watch some documentaries to support this lifestyle. Ones that address not only human health, but the health of the rest of the planet as well. ☮️ Peace.

[@PlantifulKiki]

Yay!! Im so glad you are feeling so good!!

[@AllisonReece]

Hey, that's great news! I'm so happy for you! What a great testimony. I know how you feel. Many years ago, I was eating a plant based diet, but ended up with health issues, not really losing much weight at all. I had many struggles, but I didn't know about this way of eating...removing the oils, and high fat foods. What a difference this WOE is compared to just a regular plant based diet.

[@TheAAnne123]

What kind of air fry oven is that? I did not find it in the description nor on your list of items you like.

[@ellenv.s.4913]

Hi :) I love your content! Curious if that Brivelle is the 9 slice size? The basket looks like a nice size :) thanks!

[@jessicaeiss2541]

Kiki, I've watched a lot of your videos and I really enjoy a lot of your MWL meals, but you're diluting Dr McDougall's message by stating it's ok to use oil to keep food from sticking. He never says that at all in any of his information. Also, you use products with oil in them and just dismiss the amount in it. This is not helpful for people who really need to tow the line for repairing their health. You have a large and strong following.. please don't interject your opinion, saying something is ok, or won't slow down weight loss, when you don't know if that's going to be the slippery slope someone needs to go off plan. Just don't show those products in your videos, or even mention them.... teach 100% of Dr McDougall if you're going to, don't say something is ok when it's not, and it's not what he'd tell a person to their face. Thank you :)

[@gretchenohnstad7054]

May I ask what your blood type is? I am a Type O. I've been trying to follow the "Eat For Your Blood Type", yet have found it difficult as meats are considered highly beneficial for Type O. I just wondered if you have Type B, A or AB blood type. Thanks so much! I lived in Colorado - Buena Vista, Winter Park, Boulder and Denver. So beautiful!

[@rimahaddad8074]

Thank you so much kiki. You're inspiring

[@Godswrathishere1]

I was just looking at videos about different ways of getting your protein. I am going to grow sprouts for my salads, etc. I guess they are packed with protein. On another subject, I tried the mushrooms, with some frozen onion and peppers, and I did NOT like it. LOL... but I am sure I will find what works for me. Love your videos of what you eat in a day. I am starting to take off some weight now...finally.