Рет қаралды 31
Hi- I totally get how crazy life can be with kids when working full time, and trying to eat healthy and exercise on a regular basis. I have 3 tips to share that I found to be extremely helpful to me over the years to keep healthy habits into my daily routine while being a busy full time working mom.
I am so thankful you are here; I hope you enjoy this video and find it helpful!
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Timestamps:
0:00- intro
0:48- be productive in downtime
3:36- involve your kids in exercise
6:32- include kids in healthy eating
8:40- conclusion