Easy Stretches To Relieve Stress for Mental and Physical Health

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Hi friends!
Feeling tight, tense, anxious, heavy, negative, or stressed? Press play on this quick stress relief stretch routine exercise video and feel better fast.
Life moves fast and you feel like you are always running to keep up. The to-do list is endless and the emails never stop. You mind is always racing back and forth, did I check everything off of my list? The fight-or-flight mode lifestyle has become your normal. Deep breaths? Stretching? Who has time for that really?
You do. And in-fact, taking a couple minutes for a few easy stretches will help you keep up with your non-stop schedule.
Not pausing to practice self care will catch up with you. It always does and often comes in a headache, illness, injury, or random meltdown in the office breakroom. But it doesn't have to be this way. Life isn't a marathon where you just keep running until you break. It actually can be a series of sprints where you work hard with great focus and then take time to recover for your next burst. This video of total body stretches is the perfect quick fix when you feel overworked. It will help you ease tight muscles, maintain your sanity, and ground yourself so that you can tackle whatever challenges life hands you next. I know it might feel like you don't have time, but trust me you do. And taking time to do a few easy stretches now will actually give you more time later. Trust me on this - you will move faster in life if you create space for yourself.
These easy stretches are perfect to use when you are:
Training hard. Getting ready for a race or just hitting it hard in the gym? Balance all your high intensity workouts proper recovery and stretching.
Traveling. Dealing with the physical and mental stress of jet lag, hotels, and getting from point A to B makes your body cranky. Use these easy stretches in your hotel room to calm yourself down from the stress of traveling.
Under pressure. When work is intense, you are getting ready for a big event, or feeling anxious about performing your best, you can use these easy stretches to ground yourself so that you can be fully focused.
Feeling upset, depressed, negative, or heavy.
Frazzled. A fight with a loved one, traffic, or any life event that makes you feel nervous or on edge.
Stuck with a headache, backache, or ANY ache.
In this routine you will do the following easy stretches:
Cat/cow
Twisted child's pose
Puppy pose
Lying quad stretch
Seated twist
Hip opening stretch
Spine twist
Knees to chest
and more! As always, please check with your doctor before starting this or any exercise routine. Honor your body, move mindfully, and do what YOU need to feel your best.
Next time you feel overwhelmed with stress, try these easy stretches and tell me yourself. If your mental and physical energy is better after, I'd say this self-care stuff works ;)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Easy Stretches To Relieve Stress for Mental and Physical Health
Caroline Jordan
#carolinejordan #stressrelief #goodhealt
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[@frizbystu1]

Have tried many stretch videos as I sit at my desk all day. But this one got me cracking and stretching. I think this is the one I’ll stick with. Really gets the stress out, and I carry the world on my shoulders. Thanks so much!

[@otiliamarc4040]

I keep coming back to this video.. I love this!

[@alyxmcfarlane4932]

Just completed this video after a long day of studying - it worked wonders!! Thank you xx

[@cld2589]

Your instructions are better than a whole book! Thank you

[@tonyjohnson9048]

Life has been taking a toll on me. The daily anxiety, stress & overall pressure of maintains compsure. This workout allowed me to be mindful, present & at ease. I also feel spatial and flexible in my movements. Thank you for your time and being a mirror of great energy.

[@kaylau1173]

Tony Johnson hmu

[@sandralindberg3643]

Didn't realize how much I needed this today. Wonderful!

[@shaheenabubshait]

Excellent and straightforward video! Thank you!

[@otiliamarc4040]

This became my favorite stretching routine! I love it!

[@sumitarora9113]

M doing this stretch exercise from last 40 days.! Nd now I have no pain in my any body part .! Before this I got headache from waight lifting nd frm simple exercises.. now m happy. Thank you so much.! Now this is the part of my daily routine 🙏🙏🙏🙏

[@ChristyAhsanullah]

Thank you. Used this video to recover from a long, all day drive to stretch out and relieve stress. It was just what I needed.

[@Jozzie1987]

Used as a post-workout stretch and I feel amazing! Thank you!

[@megasuzyp]

I was feeling intense stress and my stomach was so tight, this loosened me right up and I feel calm! Thank you 😘

[@daphnechacko-ce1uq]

I feel on the top of the world after doing these stretches.Thank you Caroline. You are the best coach ever❤

[@CarolineJordan]

Glad you like them!

[@kimm9749]

This is the best stretches i ever had since 10 years of back pain. Very effective.

[@paulinemcleish496]

My body was sooooo stressed and this really helped me I didn't know one video could do sooo much so quickly relieve is felt in your body the same time thank you Caroline

[@ld3829]

Great stretching routine. Thank you

[@barbaramcconchie4182]

Tanks Caroline that eased a lot of stress in my body. 🧘‍♀️

[@CarolineJordan]

You’re welcome 😊

[@taylorhunter9317]

Wow. Just the stretch I needed right before a big meeting today. Thank you for this

[@CarolineJordan]

You're so welcome!❤️

[@yashbalor4654]

I am from India I believe this is the best video for relieving stress Thank you!

[@meredithg227]

I just found you. I was doing turbo fire and a few other things and my foot and my knees are hurting due to overuse. I started doing your chair workouts recentlyat first I thought it was going to be like something that would be in a nursing home. My heart rate really went up and I really like it.I can't wait to see the rest of your uplifting videos. Thank you so much

[@lisvendi506]

I’ve been so stressed with school & just over thinking in general. My sister recommended I do yoga each morning before heading out to teach my little children, & that’s what I did of course my mind is still sort of racing but my body feels so calm & relaxed thank you for this video I’ll be coming back for more ❤️

[@prachi3919]

Thanku for easy yoga stretches Namaste🙏

[@MariaMaria-lt9jh]

I love this workout! I feel like i can breathe so easy again .. thank you!

[@diamondmetcalf3625]

Just completed this video after work!!!🙌🏾👏🏾

[@katex1202]

Thank you. While doing this? I heard loud relieving cracks and lost my lower back pain. 😊

[@countryjumpingqueen9]

Was only planning on doing 5 minutes of this before bed but ended up doing the whole thing because it felt so nice! Really got all the tension out.

[@frizbystu1]

Still completing these stretches every day and have released so much stress in my muscles. My arms would not touch the floor as first on the leg stretches towards the end, and now the chest is stretched out the are touching. My sports masseur has even commented on how my chest has released tension. The best routine I have discovered. Thank you!

[@niyaj4152]

This is amazing. I feel wonderful doing this. Joints are so happy right now after all the stretches. Love from India 💓

[@jacquelineparkinson3298]

This felt amazing! It's crazy how tight your body gets simply from stress. Thank you!

[@levudehh]

This video helped me out a lot when I had tension headaches and tightness... I use it now as a cool down after my workouts. .... Stretching is super important

[@rubensisland]

Thank you Caroline!!!!

[@cece3547]

I get anxiety all in my body my neck back shoulders head and stomach its not nice but this relaxed.me.and loosened sum muscles thanks ;-)

[@BatelSkater]

Thank you so much❤️

[@davidc5885]

I enjoyed this. Gonna do a longer version of it today at the gym. Thank you so much.

[@jacquelinecyr390]

Fantastic stretches! I feel amazing now

[@AmiRa-mf9bi]

I feel better now Thanks

[@sweetcandy3621]

Needed this.. Thank you...

[@jsnteto7522]

I’m a basketball player and I play everyday and get stressed out a lot and this workout daily helps me so much ❤️

[@okehokeh9138]

Oh man my head feels so much better thank you

[@samyuktakumar7993]

Love this stretch video! It really helps :))

[@shawna0004]

I feel great. Thank you.

[@malabun4280]

Excellent video. Just what I needed!

[@gallfam2708]

Thank you

[@shelagudu]

thank you.

[@lucksikachoysong3327]

This is amazing. Thank you so muchhh

[@thegfkfamily17]

Wow this is the best video - thank you so much for this

[@junor7502]

caroline , you are the best 💟🤩

[@KayleenSam]

Wow...this feeels great ❤

[@CarolineJordan]

So glad!

[@jhamm8]

So good!!!

[@cynthiaholland13]

Felt great! Released a lot of life stress.

[@kaja2177]

Hi, I really love those excercises. It helps me with my anxiety. However I don't like the positions with head down. It makes me nervous and my head feels like exploding ;-) How to modify the second excercise to have the same effect but without putting head down?

[@teecee6655]

This was good ❤

[@motivationlifechanging6942]

Nice video.

[@MáriaBacsó]

Köszönöm!🙏❤️

[@amonebooyse9801]

Loved and needed this!

[@凡-f3c]

Thank you so much

[@andrechavez3351]

Wow your amazing

[@sarkeetbhai7375]

Great video miss

[@juliekane7210]

Caroline, do you have any ideas on thoracic exercises and core work?? Want to get them from a women . Thanks

[@kamilayussupova2923]

Incredible after 12 hours with laptop

[@kimberlysalamanca9436]

love it

[@annewoodcock9740]

💖💖💖

[@camillabarclay4049]

Thank you