After Work Pilates Routine | 30 Minutes To A Balanced Body

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Does it ever feel like you get home at the end of a long work day and you have shrunk 2 feet? All the sitting, the emails, the stress.... it's starting to make you feel achy, cranky, and tight.
Sitting at a computer can do a number on your body and mind. From increased fatigue and weight gain to lower back pain and reduced cardiovascular health, sitting all day at work (and plopping yourself on the couch to relax after a hard day) can lead to some serious health complications.
Enter: Pilates. This form of movement, which sometimes incorporates equipment, is a low-impact way to strengthen muscles, increase flexibility, and improve endurance. With an emphasis on postural alignment, core strength, and muscle balance, this Pilates is a perfect remedy after a long, stressful work day.
Pilates is a low impact form of exercise that can make a huge impact on your health and wellbeing. Pilates is much more than just a workout. Not only does it sculpt your body, but it is also a mindful form of moving that connects you to your breathing, clears your mind, gives you energy, and provides inner serenity. Pilates will condition your body and improve your performance level in whatever you do. It’s for the runner, the athlete, the Yogi, the dancer, the biker, the golfer, the prenatal and post natal mom the injured and the healthy. By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, Pilates makes for a complete mind-body workout that can revitalize your energy and health. A regular pilates exercise routine can help you improve your performance, beat stress and build a balanced body thats pain free for life. Pilates is the perfect feel good fix to help your body relax after a long day of work. Next time you've had a crazy day at the office, roll out your exercise mat when you get home instead of pressing play on "Real Housewives" to move through this simple after work Pilates Routine. A few simple pilates exercises and deep breaths will allow you to reset and renew your
body and spirit in minutes. This after work Pilates Routine contains some of my favorite pilates exercises. You'll try moves like the pilates roll up, stomach series, bridge, and more. I do this Pilates Routine several times a week to help balance my body and clear my mind. You don't need any equipment to get started, just your mat, some space, and a positive attitude. Ready to feel better? Put on some stretchy pants and press play on this after work Pilates Routine now.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
#carolinejordan #balancedbody #homeworkout
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[@aheartbeatific]

Caroline- I come back to you time and time again. You’re incredible.

[@CarolineJordan]

Join us here 😊 www.patreon.com/carolinejordanfitness/membership

[@apekshadesai113]

I am so grateful to you for being part of my fitness routine . You are the perfect positive pill that energises my being . God bless you 🙏🏽

[@kahyingchoo8690]

This is still one of my all-time favourite workouts! This workout has a fluid flow that is just amazing when you can connect muscle to mind (as you would often and wisely say), which I kinda managed today. Thank you, Caroline!

[@meganspencer6963]

Caroline that was AWESOME! I love how you always say 'smiling is very advanced' during the most intense movements. It puts a grin on my face every time and I remember to focus on the joy, not the burn :) bless you!

[@nicolatose4679]

I absolutely love this workout. I first did this after feeling a little sorry for myself as my ankle isn't healing as well or as quickly as I wanted. This just put me back on track giving me the enthusiasm for keeping fit that I needed. Back on track with you Caroline. Plus I've been recommending this to my work friends today after a lunchtime stroll.

[@neild108]

Gentle but effective. A good, balanced workout--one of Carolyn's very best, IMHO.

[@ayemyamyaaung2602]

This is my favourite class. Thank you so much Caroline. Please do more workout like this☺️

[@dianecaird1697]

Love this workout.... helping to keep me sane during quarantine days ! Thank you !

[@rebecca_8888]

That was amazing! Thank you Caroline. I´m indeed proud of myself and I realise: I need to workout more regularly!!!! :-) Best from Germany

[@GuyAnaconda]

thanks Caroline. I'm finding your Pilates workouts very useful since I've been dealing with an ankle injury. thanks again soo much

[@lillie7510]

Thanks a lot Caroline, I feel so much better after doing this work out! I love your feel good fitness❤️

[@amymoodie]

Thank you!

[@iftheworldwasjd]

I loved this new one. It DID feel great to do this routine after work last night. Thanks Caroline!!

[@neild108]

Excellent post-workday workout! I sat at my computer most of the day, and this was a brilliant Rx. Thanks!

[@stephaniehummel9771]

One of my favorite 😍 classes from you Caroline. Feels amazing 🤩 thank you and please more of these classic Pilates classes

[@CarolineJordan]

You're so welcome!

[@drshr2009]

I am so grateful for this amazing workout and being part of your patreon to guide us on what to do everyday. Stay blessed Caroline! I felt that my feet are more stiff in the front portion especially on left side. Probably I should stretch my feet before doing this 😊 Can you guide us on how to get the feet so flexible.

[@kirstymcdermott9217]

Great after an active day at work. Thanks Caroline 💝

[@MP-nj1qy]

That’s what I’m talking about!! Girl, that was amazing. Thanks a bunch👍

[@kitchenWanderlust8]

Loved it. Thanks

[@cindyd.5787]

What a great workout Caroline! Have been doing it for a few days & I just love it. Just love your upbeat attitude. Thank you!!

[@jdpnc]

I really love this class. I is the perfect blend of mat work. Thanks!

[@Tellima55]

This was excellent. You are a great teacher. TY.

[@zivsandler6591]

great workout, thank you so much!

[@lizzettebonfanteg.7084]

The last exercise was so hard. Really grateful for this video. I spend sometimea houra infront of a computer at work and knowing you have thia video it is so great.

[@shaimadawood]

Can't wait to do this tomorrow morning👍🏻

[@LianDyogi]

Hi Caroline, thank you so much for all that you do! I love loved this workout. Your workouts are really helping me go back to a healthier lifestyle ❤️ Much love and light.

[@Sapphirestar72]

i feel great after your workouts! thanks Caroline

[@michellepowell6893]

Really enjoyed that after my work day it was perfect to stretch out and tone up after sitting at my desk all day. Alos good for me to stretch out and beomce moe flexible since running has tightened up my muscles. Thank you!

[@michellepowell6893]

Enjoyed it just as much the second time around :)

[@reiya5035]

I love this! I have rly sensitive knees and neck but this workout doesnt hurt them at all! ( i do most 'abs' with head on the floor ofc )

[@susanprescott7798]

Thank you Caroline! Another winning workout.

[@tammycovell805]

LOVE your Mat Pilates exercises!!! Thank you :) :)

[@souad9888]

I'm blessed to find out your channel , Thanks

[@bokmallen]

I really liked this workout only A little hard with my foot injury beacuse you put a lot of pressure in some of the exercises 🌼

[@mollyb3947]

thank you for another feel good workout!

[@mubeenasemna488]

I love rolling like a ball one . Thank you .

[@susanbraukhoff5266]

This is so awesome!!!

[@enriquecancer5433]

thanks for this one Caroline, I am coming back for more!

[@CarolineJordan]

Welcome! Follow me on Instagram for more! instagram.com/carolinejordanfitness/

[@sylvierudler2845]

Simple et efficace. Merci

[@zlatkoechev]

Good job Caroline! I thought I have strong rear muscles, but I turned wrong! Thank you!

[@micha4709]

Thanks, again new workout, love them. My husband started with me last week doing Your workout and was dying :) He thought it is some women stuff....I said to him, it will get better ...

[@iftheworldwasjd]

Good job to you and your hubby Michaela! Caroline, my husband also did one of your over half hour pilates workouts with me and he was also having "a challenging time" but he really enjoyed it, haha. Before he would look at me and say "that is easy" but has since changed his mind. I am going to show him this new video for him to do before he goes to work.

[@lisayost9254]

thanks again

[@CarolineJordan]

Always welcome

[@dibradshaw9968]

Honestly felt like you and I were have a one-on-one, you are good!

[@shampasaha5785]

Superb exercise

[@CarolineJordan]

Thank you

[@juliajordan160]

You are so beautiful, Caroline! Thanks for all your videos that help me de stress :) love you!

[@orchidgirl1979]

This was great. I wish, however, you mentioned when to breath in and out.

[@jelenajanjic484]

Love this

[@dawnkavanaugh7321]

Maybe a silly question but my hip bones really dig in my mat. How thick should your mat be? Maybe I’m not positioning correctly? This for me needs practice. ❤

[@louisedwyer4164]

Good work out

[@gagankaur4605]

Can be done during periods?

[@waynenewton3357]

Beautiful

[@travelnewsbeneficialknowle3020]

👏👏👏👍👍👍

[@carleewright3379]

Good moves, but all too fast for my liking...Slow is the name of the game.

[@waynenewton3357]

Beautiful honey