Easy TaiChi - join in - a 9-minute Daily Practice

VibrantHealthHappiness.com presents a 9-minute Daily Practice of Easy Tai Chi with Don Fiore. This video shares sample movements and teaching style from our "Easy TaiChi-Qigong" DVD which is one hour & 20 minutes. You can order the DVD on the Home Page of our TaiChiHealthProducts.org website. It is the first DVD. The price includes shipping within the US - However, $14 is added to items shipped outside the US, and we ship around the world. Thank you for the positive feed-back about this daily program we have received from people around the world.
Don Fiore's newest updated instructional DVDs are "Daily Qigong & Daily Tai Chi" and "3 QIGONG Daily Practices" - which has the popular "8 Brocades." Order on TaiChiHealthProducts.org
More FREE practice videos on Don Fiore's KZbin Channel. When you SUBSCRIBE and share a Link with others, you help support us in making more FREE videos. Thank you.
Copyright 2012 by Don Fiore & Victoria Fiore. All rights reserved.
Video - Tori Fiore Film Projects
Music: On an Angel's Wings - Glac & Juan

[@sweettea6706]

I started doing this 9-minute practice session, one year ago. I do it, 3 times per week. My energy is up. My mobility is up. I've lost some weight. My pain has been reduced by more than 50%. I feel the best I've felt, in 15 years. And when you live with RA, that is saying a lot. It's been a godsend!

[@youtube-donfiore]

Thanks so much for letting us know about your success with our video. Blessings & Peace

[@bearfog07]

I have RA too and did this work out, what freedom to find an exercise I can do that doesn't cost money!

[@miriamzaga2861]

Gran maestro , me encanto,

[@katerinatzioni3184]

What is aRA

[@lillianmcgrew217]

I really hope this while help me

[@libbyanderson3752]

Excellent video. Calmng and inspring. I sm beginning a new journey at 83.

[@youtube-donfiore]

So glad to hear that you are beginning this new journey. Blessings

[@cleodelaney3737]

95 years old, walking with cane,this is perfect for me,God bless.

[@youtube-donfiore]

Hope you are still well. Sending blessings & peace.

[@banditwithmoxxie]

Excellent beginer instructions. Shows how and why movements are done and even what they are called. Wonderful articulate instructor, making him easy to follow. Thank you for this

[@youtube-donfiore]

Glad you enjoyed it!

[@libbyortiz4920]

Perfect for me! Thank you for the clarity!

[@youtube-donfiore]

Glad you liked the video, Libby. Hope you continue to use it to stay healthy and well. Blessings

[@badariahretas1222]

THE BEST Super thank you

[@youtube-donfiore]

Thank you. Hope you are continuing to enjoy this video.

[@Coddington6]

I appreciate him using the opposite side while saying which hand or foot to use. That makes it easier to follow. Thank you

[@youtube-donfiore]

Hope you are continuing to do daily practice. Stay healthy.

[@sarrigayat6937]

Thank you. Namaste 🙏

[@youtube-donfiore]

Hope you are enjoying several other easy practice videos on our KZbin Channel. kzbin.info

[@eshort1966]

Thank you beyond thank you

[@youtube-donfiore]

You're welcome. Hope you are continuing to use this daily practice during these challenging times. Stay well.

[@DogtorK]

☯️A fantastic Qi Gong sequence: Calming and healing, very powerful. Thank you very much, Don and Tori Fiore! 🙏☯️

[@youtube-donfiore]

Thank you! Hope you found all the other practice sessions on our KZbin Channel - kzbin.info

[@MrChampmoney]

I have been doing your exercises. My wife was sickly and I showed her. After doung your Tai Chi for beginners she said it really helped her balance when she was hospitalized. Thank you so much!!

[@youtube-donfiore]

So glad the movements were helpful for your wife. Blessings

[@thebluetulip7343]

you are the best thank you

[@youtube-donfiore]

Thank you. Stay healthy and well. Hope you are continuing to enjoy this video and the others on kzbin.info

[@MrChampmoney]

I am a long time practitioner. But my wife struggles. This was perfect for she and I to do together.

[@youtube-donfiore]

Glad to hear that you both can enjoy it together. Blessings

[@cattoes]

WHat a workout from such tender movements! WoW!

[@youtube-donfiore]

Glad you enjoyed this video - and hope you are continuing to use it and other easy ones on Don Fiore's KZbin Channel.

[@annetteburton7794]

THANK U THIS IS HEALING

[@youtube-donfiore]

Glad it was "healing" for you. Hope you continued your practice. Stay healthy and safe.

[@gianniverri]

very very good I see these forms all the time Grazie tante

[@youtube-donfiore]

Thank you Gianni. Hope you are still practicing. Stay healthy.

[@katherinealvarez4900]

Wow ! I loved this

[@youtube-donfiore]

Hope you are doing it daily to stay healthy - and hope you share the video with others. Blessings & Peace

[@solromero7415]

Namaste, thank you so much

[@youtube-donfiore]

Hope you are continuing to enjoy the video. Blessings & Peace

[@martystephens8817]

Thank you. I’m a below-the-knee amputee who benefits from this. Just a quick summary for my benefit and maybe that of others: 1. Calming the water. 2. Push water to the side. 3. Over the drum. 4. Ball to the mountain. 5. Ball to the valley. 6. Circle the globe. 7. Push from the shoulders. 8. Push and pull. 9. Clouds. 10. Lotus flower closing.

[@youtube-donfiore]

Thank you Marty. Stay well and healthy. Blessings & Peace

[@user-jb5jz9zl8e]

so relaxing! thanks

[@youtube-donfiore]

You are welcome. Stay healthy and safe.

[@essy574]

Great magnificent superb exercises ,thank you so much

[@youtube-donfiore]

Thank you. Hope you are still enjoying to practice with this video. Stay healthy and safe.

[@zulaikaali445]

Great moves to help with balance. I enjoy the videos. Thank you for sharing

[@youtube-donfiore]

Hope you are still practicing and it has continued to improve your balance. Stay healthy and well.

[@ct4883]

I love this instructor. The simplicity and clarity with which he demonstrates the movements really make the flow of energy very palpable. 2 thumbs up.

[@youtube-donfiore]

Thank you Camille. Hope you continue practice and find lots of other easy videos on our KZbin Channel - kzbin.info

[@karinadacunha1337]

What a beautiful video...thank you so much...

[@youtube-donfiore]

Thank you Karina. Hope you are continuing to enjoy this video and staying healthy and well.

[@jeanneobrien6006]

This teacher is excellent, as a learner his use of descriptive words help me, I wish my teacher could watch these methods and use them in the same way, e.g. “put your hands on the table” etc. Thank you.

[@youtube-donfiore]

Thank you, Jeanne. Hope you are continuing your practice. Stay healthy & safe.

[@entertaichi]

Thanks for sharing! Have an awesome day!

[@youtube-donfiore]

Thank you. Stay healthy

[@joycesummers1946]

Love this ! First time for me withTai Chi. He doesn’t talk so much, just what I need to hear,watch, & follow! Thank you!

[@youtube-donfiore]

Glad you enjoyed!

[@Maria78039]

Excelente and easy to follow.Thanks a lot.

[@youtube-donfiore]

You are very welcome. Hope you are still using it to stay healthy and safe. Blessings

[@sammykrummelmonsterbaumann1852]

hervorragend, thanks for sharing it🙏

[@youtube-donfiore]

You are welcome. Stay healthy and safe.

[@gianniverri]

I I saw your program twice thank you mr fiore

[@youtube-donfiore]

Thank you for your comments. Keep practicing.

[@joanc551]

Very very nice love it . Easy to learn . Explicit instruction . Love the feeling

[@youtube-donfiore]

Hope you are still feeling good and practicing to stay healthy. Blessings.

[@luzmarinaallandavidson5401]

Excellent way of learning these movements, thank you very much.

[@youtube-donfiore]

Glad you enjoy this video. Hope you are still using it to stay healthy and safe.

[@sherrymoore2796]

I love this!!!🙏🤓😍

[@youtube-donfiore]

Thank you.

[@irenekent4335]

Good morning and Thank You

[@youtube-donfiore]

Thank you Irene. Hope you are well.

[@ewasporna2473]

THANK YOU! Wonderful Namaste...

[@youtube-donfiore]

Glad you enjoyed it!

[@patrickdematteis968]

Great will try. Thx

[@elaineblack7904]

Thank you so much!❤️

[@youtube-donfiore]

You are very welcome Elaine. Blessings & Peace

[@blognv1]

Thank you very much for the exercises. Very easy to follow and practice.

[@youtube-donfiore]

Hope you find all the new exercises we've added to Don Fiore's KZbin Channel. Stay healthy and safe.

[@ktallblonde13]

This is truly a wonderful video! Thank you for sharing this!!

[@youtube-donfiore]

Glad you like the video. Hope you are still practicing and staying safe and healthy.

[@inazuma3gou]

A great instructor.

[@youtube-donfiore]

Thank you Andrew. Hope you continue to practice with the video to stay healthy and safe.

[@bonk9937]

When ever I’m sick or don’t feel good my dad turns this on and then I do the moves I feel as great as a feather all the people that watch this can get relaxed really quick I feel like my heart does this with me and all my sadness blows away my new air is happy 😊 I thought making this video was really smart and helpful to the others most people think this is not cool but me it’s a whole other thought it’s peaceful and sweet I really am glad this is real 🙂

[@youtube-donfiore]

Thank you for your kind words. Hope you are continuing to use the video and the other ones on Don Fiore's KZbin Channel.

[@majidkhosravi]

It was great thank you.

[@youtube-donfiore]

Glad you enjoyed it. Hope you continue to practice daily and stay healthy.

[@mvl6827]

Great beautiful instructions. Easy to follow. Thank you very much for posting

[@youtube-donfiore]

Hope you are continuing to practice with this video and lots of other easy ones on Don Fiore's KZbin Channel. Stay well.

[@janetfingleton1571]

I love these exercises. They are so calming.

[@youtube-donfiore]

Glad you like them! There are more calming exercises on our YT Channel - kzbin.info

[@yasmineabigailgonzalez-val3407]

Love it ..THANK YOU😝👌💙💜

[@youtube-donfiore]

So glad you love it. Hope you are continuing your practice to stay healthy. Blessings

[@caulfieldLO]

awesome, thank you.

[@youtube-donfiore]

You are welcome. Hope you continue to practice and stay healthy.

[@treehugger79]

Thank you!

[@youtube-donfiore]

You're welcome!

[@leethebee1560]

i am enjoying this.. thank you so very much for sharing...

[@youtube-donfiore]

Hope you are continuing to enjoy the practice.

[@k3gag1]

Thank you. Great instructor.

[@youtube-donfiore]

Keep up your practice and stay safe.

[@lucilu7076]

Thank you shared this, blessings to you. Namaste

[@youtube-donfiore]

You are so welcome.

[@rosariosamonte8714]

Thank you for the video! Stay safe...

[@youtube-donfiore]

Thanks, you too!

[@anpale51]

Thanks very much.

[@youtube-donfiore]

You're welcome!

[@dianeunderwood2541]

These are fantastic videos, my knees and lower back feel so much better, very grateful, thank you, keep safe and well to you and your family. HUGE FAN XX 😊😊😊💖

[@youtube-donfiore]

Great to hear!

[@miasyoga1968]

Thank you so much sweet soul 🙏 Namaste 🙏☀️💓

[@youtube-donfiore]

Namaste to you as well. Thank you

[@mislady56]

A great way to begin your day after prayer / thanks for sharing. i will order the video.

[@youtube-donfiore]

Hope you are still enjoying your daily practice.

[@dr.joefierro255]

Superb and thank you! Namaste, Joe

[@youtube-donfiore]

Thank you for your comment. Keep practicing & stay safe.

[@janetfingleton1571]

Very enjoyable exercises

[@youtube-donfiore]

Glad you like them!

[@rhondahill2658]

Thank you, I really enjoyed doing this. You are such an awesome teacher. Namaste🌺

[@youtube-donfiore]

Thank you and hope you continue to practice and stay well.

[@ingridwilliams8705]

Thank you that was beautiful 👍🥰

[@youtube-donfiore]

You’re welcome 😊

[@hananforex]

very good and simple thank you master

[@youtube-donfiore]

Thank you. Hope you are continuing to use this practice.

[@thiluong9485]

Thanks I love this

[@youtube-donfiore]

You are very welcome. Make it a daily practice.

[@tonyofarrell2775]

Very.good,gets straight into it,unlike most videos

[@youtube-donfiore]

Hope your find this video again and practice with it to stay healthy.

[@YElmas-vn3ov]

Thank you so much for sharing these videos. NAMASTE!

[@youtube-donfiore]

Glad you like them!

[@usernamegoeshere999]

great mirrored instruction, i'm very appreciative of you putting this video together

[@youtube-donfiore]

Our DVD uses mirror-imaging also because people find that helpful.

[@Candacestar999]

Got up and did it, and will do it for the next 90 days!

[@youtube-donfiore]

Hope you are still practicing. Stay healthy and well.

[@whitneyjohnson5456]

THANK YOU SO MUCH I REALLY ENJOYED THIS SESSION

[@youtube-donfiore]

You are so welcome

[@tohussain6642]

Thank you master.... all the blessings

[@youtube-donfiore]

You are very welcome

[@janetfingleton1571]

Such lovely exercises to do first thing in the morning. 😊

[@youtube-donfiore]

Thank you Janet. There are more easy exercises on our channel - kzbin.info

[@lillianmcgrew217]

I love this ❤

[@youtube-donfiore]

Thanks. Hope you make it a daily routine ;-)

[@sheryld7104]

I so appreciate the mirror imaging!

[@youtube-donfiore]

So glad you like the mirror imaging. Some people don't understand the concept. Glad you do.

[@NirvanicSunshine]

This is my absolute favorite chigong/taichi practice. I found it cut into the middle of another qigong video with a few other clips from others that were more difficult, and realized that harder qigong/taichi exercises weren't more potent, they just made the learning curve steeper and therefore the benefits, which were the same, longer and harder to arrive to.

[@youtube-donfiore]

Hope you are keeping up your practice and finding all sorts of easy videos on kzbin.info

[@tashilhamo9807]

Thank you 🌺

[@youtube-donfiore]

You’re welcome 😊

[@mitzi8100]

I know this is an old video but it just popped up on my feed. Absolutely loved it. I am going to do this every day.

[@youtube-donfiore]

Hope you have found the other free practice sessions on kzbin.info

[@mitzi8100]

@@youtube-donfiore I have! I have used the video for chair exercises and I liked that as well. I did the 9 minute Taichi video for the 1st time last night, and immediately I felt better. There's no other way to say it. I am going to make it part of my nightly routine. Thank you for all you do!

[@moniquev.jaarsveld1353]

Thx for sharing This video

[@youtube-donfiore]

You are welcome.

[@mabellawrence8131]

Thank you for introducing tai chi to me. I do it every morning and feel so good. Your voice fills me with love and peace. Namaste...

[@youtube-donfiore]

Hope you are continuing to do this each morning. Blessings

[@mabellawrence8131]

@@youtube-donfiore Yes. I am doing both Tai chi and guigong for an hour every morning. Keeping good health. Shared your videos with family and friends. They are also doing it every day. Many many thanks. Blessings and love you and your family.❤️

[@shujiling213]

Awesome thank you

[@youtube-donfiore]

You are welcome.

[@lamourhowell6772]

Thank you

[@youtube-donfiore]

You're welcome

[@irenekent4335]

I really find this so helpful thank you

[@youtube-donfiore]

Glad you found this helpful. Hope you do this practice to stay healthy during these challenging times. Blessings

[@mbrprasad]

Good health oriented simple exercises for all age groups. Thank you

[@youtube-donfiore]

Hope you are continuing to use this video and the others on Don Fiore's KZbin Channel. Stay healthy and safe.

[@ngatat9820]

Owesome Taichi. I did these exercise every morning.Thank you.

[@youtube-donfiore]

Hope you are continuing to do the exercises every morning. Stay healthy and safe.

[@loupulkkinen5258]

I love this video for body balancing. Thanks Don for showing us this very effective exercises

[@youtube-donfiore]

Thank you Lou. Hope you are continuing to use this video and staying healthy. Blessings & Peace

[@marthasanchez932]

Thank Master Fiore, I enjoyed every video you share with us. Namaste

[@youtube-donfiore]

Wonderful!

[@janetfingleton1571]

Love this video

[@youtube-donfiore]

Great! Hope you make it part of your daily routine.

[@chintanasuthichai1247]

Thank​ you​ for​ this​ video​ very​ help ful

[@youtube-donfiore]

- You are welcome

[@qigongandthemartialarts3273]

Thanks i learn about louhan patting breathing and tai chi it has helped.

[@youtube-donfiore]

Glad it is helpful. Stay healthy and safe.

[@cerpaeli]

Love this presentation . I recommended all the time to my patients. Short, but powerful.

[@youtube-donfiore]

Thanks for passing it on to others. Blessings & Peace

[@TheFarkhondeh]

This is the best beginner tai chi video, I mean is the best. I love every little explanation you say and you do .❤️ Thank you very much.

[@youtube-donfiore]

So glad you enjoy the video. Hope you are continuing to use it to stay healthy and well. Blessings & Peace

[@jesrosejadthorio178]

I found you and will not let you go. Great teaching. Continue being an inspiration. Hats off!

[@youtube-donfiore]

Welcome aboard! You can enjoy more of our free easy practice sessions on our KZbin channel - kzbin.info

[@isaac_8306]

Great posture upright and relax

[@youtube-donfiore]

Thank you Isaac. Hope you are continuing to enjoy this practice.

[@xiniarodriguez4508]

good thanks , easy to understand

[@youtube-donfiore]

Hope you continue to practice and stay healthy. Namaste

[@marysummers878]

A lovely relaxing way to excercise. Many thanks!

[@youtube-donfiore]

Hope you are still using the video to relax and exercise. Stay safe.

[@madresolohay1a]

Muchas Gracias.lo.practicare.

[@youtube-donfiore]

Glad you enjoyed the practice.

[@selemanijilla5978]

it promote my body feelings ,thanks to instructor

[@youtube-donfiore]

Hope you find lots of other videos like this on Don Fiore's KZbin Channel. Stay healthy and safe.

[@mowright7132]

Thank you so much. I have practiced this for the past ten days and am loving it!

[@youtube-donfiore]

You're so welcome!

[@olasb24]

Thank you :-) These videos have helped me a lot in my daily life

[@youtube-donfiore]

Hope they are still helping you. Continue to practice and stay healthy. Blessings

[@melindax-may6674]

You Tai Chi video was the first one I tried ad a beginner and I have not been able to look at another. Love your energy. Thank you.

[@youtube-donfiore]

Wonderful! There are more easy-to-do practices on our KZbin channel - kzbin.info

[@nancyshanley4926]

thank you Don. That was very well explained and easy to follow. Great use of time.

[@youtube-donfiore]

Glad it was helpful!

[@sandraleesmith7853]

thank you

[@youtube-donfiore]

You are welcome Sandra

[@MrChampmoney]

🙏 Namaste 🙏

[@youtube-donfiore]

Blessings & Peace

[@dickgorkes2096]

Keeps me from getting stiff. Great video.

[@youtube-donfiore]

Hope you are still using the video to stay flexible and healthy.