Easy things that helped me run a sub 4-hour marathon

How I took 25 minutes off my marathon time to get sub 4-hours.
#running #marathon
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[@alastairwhite1607]

Great video mate! Your topics a very rebatable

[@davehurley26]

Fantastic 👍

[@LayneBracy1]

Thanks for the tips and way to improve! In a week, I'll be running my 4th marathon. It's a small one, called Runs With Scissors, in Colorado, and is a loop race. (20 x 1.31mi)

[@RobMcGarr]

I’m sure I was taught never to run with scissors! 😂 Good luck! 🙌

[@Ehtizan-Editor-002]

Hey Rob, I just watched your video and I must say that it was really informative and well-made. I was wondering if I could help you edit your videos and repurpose your long videos into highly engaging shorts? I can also make high CTR thumbnails for your channel

[@markfearnley4082]

Ive just done the LLHM in a dreadful time but basically did couch to HM in 2 months - got injuries to both calf’s which hampered training First injury when I took insoles out to try and alleviate shin splints - calf strain 😢 How the hell do you run in thise plimsolls 😂 Love the golf and running content - hopefully catch up with you at a TGN day soon

[@matthewmcdermott8414]

Thanks Rob and well done. I am doing Amsterdam in October my first one and want to do sub 4. I wanted to ask how far before the marathon did you build your training plan? Did you stick to every session and any tips on what was most effective with training or any cross-training?

[@RobMcGarr]

Nice, good luck for that! For London I started about six months out but was building from not running more than a few miles. Manchester I had a few injury issues so only got 2-3 months of training really. I stuck to every session as much as possible but definitely missed a few for various reasons. Would recommend a small amount of regular stretching - even just 10 minutes a day - something I should have done more of!

[@dagobertkrikelin1587]

Great looking hair!

[@jonathanstephens3839]

Congratulations Rob. I wanted to ask you about your golf lessons with Liam? I’m looking into joining his online golf school. I’ve watched your lessons with him. I love the drills and want to see if he can help lol. How do you like his lessons?

[@RobMcGarr]

Cheers mate. Well it’s definitely helping me - swing is gradually feeling better and last few rounds have been the best I’ve played in quite a while! 👍

[@jonathanstephens3839]

@@RobMcGarr thank you for replying and I’m going to try it out.

[@xanderj822]

What’s your parkrun 5k time? My best is 21.58

[@RobMcGarr]

20:50 I think, haven’t done many. Would like a crack at sub-20!