Easy Tips To DIAL In Your DIET | Anabolic Activities EP. 19

In this episode of Anabolic Activities Kenny and Mark talk all things diet. They share some tips and tricks on how to stay consistent on your diet as well as diets they have used that have worked for them in the past. Share some of your experiences with diets in the comments!
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[@bigpicturegains]

Agree completely with Marks statement of people living above their means but still saying they can’t get quality foods. They are finding a way to splurge on other things, funny how the food gets the ‘I can’t afford it’ treatment. It really comes down to what our priorities are, people often just use the can’t afford it excuse instead of admitting other things in life take priority.

[@jonathanpopham5483]

I'm taking the Mark Bell challenge, just eating a ton of veggies, lean meat, and berries. I'm cheating by using a bit of whey

[@OSMTraining]

Make your diet as easy to follow as possible. If whey helps you stick with your diet long term it's not cheating.

[@shellderp]

first 45 seconds is full of great advice

[@ronburgandy7571]

I can get a lot done in 45 seconds.

[@Aaronmiles148]

I have an autoimmune disease that makes it difficult to get calories so I tend to eat high fat meats like ground beef and sausage, and some white rice for carbs and my weight stays pretty consistent, lifting 5 days a week. I think Anabolic Activities if my favorite series Mark is doing right now! What’s with the board back behind the dumbbells with all the weight classes? Is it for a powerlifting team?

[@robertkraychik1884]

almost died laughing at kenny's remarks during the 'spot' around 39:00. great content.

[@fastingfrugivore]

Superb conversation this ..Tq guys

[@FrankGwinn]

Love this content

[@ShinigamiBudha]

Nice video all advice solid

[@drip369]

Yeeeeeeeeah

[@nielsmeeuws3571]

Why the hate on whey?

[@chadnelson1150]

Hell yeah. Feed your dogs real meat. Absolutely. Our dogs get eggs and chicken all the time.

[@JakeJordan-db1oj]

Two goats one vid

[@WanderCampesino]

Man, I wish Mark didn’t curse so I could Listen to this without headphones.

[@rachelbrondel5858]

Does anyone also think that you can't get fat eating unlimited protein? I am not sure about that

[@Siegbert85]

Sure you can. Protein has calories as well.

[@mikeb2327]

I disagree with not eating ground beef. Just drain the fat

[@JOMOPressureWash]

If you are 20% body fat, you only need one cup of rice a day for all of your non-fibrous carbohydrates. Trust me I just came from 20% to around 12%.

[@jonathanpopham5483]

Cooked or dry?

[@Gutsthetics]

What about for Powerlifter’s

[@darylp8750]

So no ground beef ?

[@user-ch9gm3mj1j]

1st lol

[@drip369]

🥇

[@ronburgandy7571]

Please get Cole Robinson back on the show. We need a round of fat shaming from the master.