Science of Fasting and Why It's Effective for Staying Lean

In this super cut, MBPP gang talk fasting with a variety of guests who used it to get shredded or a means of dealing with hunger.
Time Stamps
00:00 Preview
00:38 Thomas DeLauer Explains Fasting Benefits
13:10 Leo and Longevity explains Fasting effect on the Brain
21:50 Dr. Gabrielle Lyon explains how fasting effects Hunger and the Gut
28:30 Joel Greene explains Fasting’s effects on Longevity (BE CAREFUL)
39:56 Beast, Feast, Fast
50:01 How fasting has affected our hunger over the years
53:13 Alain Ngalani Explains maintaining muscle on One Meal a Day
Check out the full episodes:
• MBPP EP. 646- Thomas D...
MBPP EP. 646
BENEFITS OF FASTING FOR FAT LOSS & PERFORMANCE & WHY YOU SHOULD DO KETO
THOMAS DELAUER
• He Defies the Aging Pr...
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HE DEFIES THE AGING PROCESS WITH HABITS AND INTUITION
ALAIN NGALANI
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MBPP EP. 629
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DAVID GREENE
• Mark Bell's Power Proj...
MBPP EP. 594
MASTER YOUR GUT, LIVE LONGER!
JOEL GREENE
• Chris Kruger - Optimiz...
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OPTIMIZE HORMONES NATURALLY TO DROP FAT WITH EASE
CHRIS KRUGER
• Gabrielle Lyon - Focus...
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DR. GABRIELLE LYON
• Mark Bell's Power Proj...
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LONGER PENIS, LONGER LIFE, & TRT DO’S & DONT’S
LEO & LONGEVITY
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[@PaulSprangersCityLimits]

I know all these guys in the video are already in good shape - but for those of us with chronic diseases, fasting is essential for healing, and works like nothing else i've ever tried.

[@PaulSprangersCityLimits]

@Anthony what is that?

[@scotty8307]

Leo was so good …he spoke science based and if science didn’t support it he would just say he hasn’t seen support in science but maybe it’s true. His word was reliable and not bias

[@CAArrazola]

I’m 38 been training Jiu Jitsu fasted for the last two years except Tuesday/ Thursday cus I need to attend the 6pm class. I 100% feel better when I train fasted, I’m able to enter flow more easily, I get more engaged in the activity. I’d argue that your capacity to focus and make decisions could be more important than strength in Jiu Jitsu.

[@kostaskr98]

Joel Green is amazing!!! Thanks for the video!Nice!

[@cristiansan2017]

Rip that Boi Leo❤❤❤

[@steveanton9588]

This was a great video guys !!! Very cool !!! 😊

[@lennyoneway]

I lost a ton of weight while fasting BUT the cons that come and the eating disorders that can form can change you as a person

[@hunterbidensvaxmandates]

im 28 and i have done all the fasting, long saltwater fasts for 3 &5 dayz, and some dry fasts for 36-72, and a lot of intermittent fasting, but im naturally very lean and active, its not for me at this stage of life, in fact i think i may have to quit coffee as well. i run 3-5 miles a day and lift heavy 3x a week and sauna 4-5 times a week. i feel like i need to keep my window wide open for more calorie intake

[@PaulSprangersCityLimits]

Quitting coffee changed my life. You won't regret it.

[@FlippedSociety]

Nsima is 230? 250lbs right now? How do you get 250g of protein into your system on a fasting schedule with only few hours to eat (or in one or two meals)...also cutting out carbs... Fasting is a weight losers game (or for a restorative protocol) , not gainer or maintainers game

[@NsimaInyang]

I’ve been slowly gaining and maintaining for the past 5 years with fasting lol. And I’m 250.

[@InUrGirl]

You can gain muscle in a calorie deficit lmao

[@ActionPills]

💊 Intermittent fasting can benefit longevity, clarity of mind, and insulin sensitivity. - Fasting can retrain hunger cues and provide gut rest. - Intermittent fasting can be beneficial for bodybuilding and muscle building by manipulating insulin sensitivity. 💊 Intermittent fasting and calorie manipulation for weight management - Manipulating timing and calorie intake is key - Look at calories over the course of a week, not just each day 💊 Training fasted and fed can optimize glucose tolerance and fat oxidation. - Ketogenic diets reduce glutamatergic activity and increase gaborergic activity, making people calmer. - Low protein ketogenic diets can increase brain integrity later in life and reduce damage caused by insulin resistance and high glucose levels. 💊 Fasting for 5 days every month improves concentration - Fasting for 5 days every month improves nutrient sensing and cellular stress - High levels of cardiovascular exercise while fasting can speed up the process 💊 Time-restricted feeding can retrain hunger cues and be beneficial for gut rest. - Calorie control can be achieved through time-restricted feeding. - Fasting is not a magic bullet, but can be valuable for retraining hunger cues and gut rest. 💊 Fasting is beneficial for longevity, but not ideal for older individuals. - Fasting works fantastically well up front, but there's attenuation down the line. - One meal a day is not ideal for an aging individual, two meals with 50g+ protein is better. - Long term effects of fasting need to be considered, as it doesn't work in a straight line. 💊 The main question about fasting is the right dosing and strategic use. - Fasting works by activating autophagy, ubiquination, and signal pathways. - Intermittent fasting can lead to better hunger signals and intuitive eating. 💊 Fasting can activate mechanisms that improve health, and can be complemented with fiber-rich diets. - Fasting can activate gut bacteria that produce beneficial bacteria, which can improve health. - Fasting can also improve insulin sensitivity through fiber-rich diets, which can help with weight loss and overall health. 💊 Fasting can help control hunger and become a useful tool - Fasting trains you not to always respond to hunger - Be conscious of traumas and overdoing it with fasting 💊 Beast, feast, fast, and sleep to trigger the right hormones for a healthy life. - Starting with a feast of nourishing food can make the hard part of fasting easier. - A ketogenic diet and intermittent fasting work well together for a healthy lifestyle. 💊 Fasting and electrolytes can help manage hunger and maintain muscle. - Fasting gives clarity of mind and energy. - Electrolytes help manage hunger and cravings. 💊 Intermittent fasting and training on an empty stomach can improve mental clarity. - Intermittent fasting has been practiced for over 7-8 years. - Eating less food and keeping activity levels high helps in weight loss.

[@Carlos-ms1yx]

fasting works.

[@arthurfonzarelli9828]

​@Brett M yeah and you can find negative and positive articles on almost any plan

[@ronburgandy7571]

Farting works as well.

[@clubstyleridahd4695]

It works at muscle catabolism also. It depends on your goals. If you don't care about building muscle then it's great but for those who want to build as much muscle as possible it's not ideal.

[@callhimd]

Thomas you my dawg! But saying you can FEEL your calories reset at midnight is far fetched lol This is coming from a graveyard shift worker unfortunately lol Fasting is legit tho! 💪🏾💪🏾💪🏾

[@ryanhartley9251]

How are you accurately going up 300 calories a week. If you can count calories that accurate you’de be able to maintain amazing physique

[@InUrGirl]

The dude on the right is the only one who’s jacked

[@ScottJS-zl3og]

Yep, after go’ogling around I didn't realize that Simmy Krotiel's Bigger Blueprint was updated and you can make it bigger even faster, yep, what Simmy suggested before was pretty good, but now it can grow up to 4 ins, I managed 3 ins myself and I feel like a monster lol