Easy Tricks to Get Your Protein

To learn more about Chomps click here, chomps.com/jan...
Getting enough protein is critical to help building muscle. In this video I share some simple tricks to ensure you are getting the right amount of protein throughout your day 💪 You may even be surprised at some of them!
#sponsored

[@DedrianaRoberson]

I would really love a Janine if you would do a what I eat in a day sort of video. You always have really helpful, nutrition advice and it would be great to be able to follow along with your plan.

[@JanineDelaney]

I’ve been asked about that a few times I really have to make a point to do it. The only reason I haven’t done it yet is I think everyone has different needs but I can definitely share what I have been doing.

[@SusieQ99]

Oooh I needed this info 😮 I literally have no clue how much protein I should be eating every day thanks sm Janine ❤

[@JanineDelaney]

That makes me so happy!

[@ChanaraLewis]

Just wanted to let you know I bought the makeup palette you suggested and I really love it. It makes a big difference using the cream over the powder. Thank you so much!

[@JanineDelaney]

Oh wow amazing

[@Jenniferlovesfood]

As a trainer I can attest this is excellent info 👏👏👏 so many of my clients struggle with understanding macros these are awesome tips have a great weekend beautiful ☀️☀️👏👏💪💪

[@JanineDelaney]

You're so welcome!

[@mansigarg6554]

I’ve never tried chickpea pasta & I’ve been wanting to thanks for the reminder Janine

[@JanineDelaney]

Ofc

[@JakelineHenry]

My nephew loves these

[@JanineDelaney]

Awesome!

[@himanshubansal7856]

Nuts a great way to get added protein, and they really are so versatile and can be added to anything

[@JanineDelaney]

I love almonds!

[@VantriceCooper]

I’ve been using your meal prep tips and they have been super helpful just wanted to let you know

[@JanineDelaney]

I'm so glad!

[@RhiannaRandolph-se6xj]

Awesome ideas Janine 👏👏 thanks for the share!

[@JanineDelaney]

You are so welcome!

[@Chomps]

Love these tips! 💯

[@JanineDelaney]

💪💪

[@ShealynnMorton]

Awesome video Janine really appreciated these tips. I have a hard time getting enough protein in and I know it.

[@JanineDelaney]

You got this!

[@ShadendaMitchell]

These definitely look like a great snack for on the go 🚗

[@JanineDelaney]

Facts

[@Courtneylovesfood122]

I loooooove Chomps lol I eat the turkey flavor all of the time and the jalapeno has an awesome kick if you like that sort of thing

[@JanineDelaney]

hahhah that’s great yeah they are super yummy 😋

[@ChaybreeRogers]

I had no idea you competed that’s awesome. I can see it now since your physique is always on point 💪💪

[@JanineDelaney]

Appreciate it!

[@KaejaJackson]

One of my coworkers bring these into the office all the time and they never knew what they were. They look really delicious.

[@JanineDelaney]

I’m obsessed with them. They fill you up too!

[@jonathanmyers2867]

Happy Friday, Janine! You are looking very beautiful and healthy!

[@JanineDelaney]

Hi handsome xoxo

[@catherinelagreca7563]

Thank you for your tips

[@JanineDelaney]

My pleasure 😊

[@TiontayCovington]

I love protein, snacks there are some really good chips and pretzels out there

[@JanineDelaney]

So many options it’s great

[@RajaneceChambers]

I had no idea you could not double up on protein portions. It makes so much sense now that you explain that. I feel so silly now 🤣

[@JanineDelaney]

I was the same way don’t feel silly

[@JarneshaHolland]

I always make a mess when I’m eating in my car too LMAO

[@JanineDelaney]

hahhha

[@ChanaraLewis]

Over 50 goals 💖💖🙌🙌

[@JanineDelaney]

💕💕

[@VytalParks]

Just went on your Instagram and saw your competition photos. Wow you really look amazing 🏆🏆🏆

[@JanineDelaney]

Hey there, thanks so much for looking and I really appreciate the compliment. It was a lot of fun to do those.

[@LaceyFisher-bl7jt]

There really are so many different ways to get protein in even if you are a vegan. I really love soy and there are also vegan cheeses that you can use to mix into your vegetables and salads

[@JanineDelaney]

awesome tip

[@evebarry369]

Here’s to the gainz 💪💪💪

[@JanineDelaney]

💪❤

[@ShadendaMitchell]

Ooooh are those like beef jerky treats? I use to loooove those!!!!

[@JanineDelaney]

The best!

[@RhiannaRandolph-se6xj]

I love chomps and all the flavors are really good

[@JanineDelaney]

so happy I found them too

[@ZakariLeonard]

I have a question on macros. I am hoping you can help with. Do you know if there is a recommended percentage between carbs and protein on each meal? I keep hearing different things and I am extremely confused. Any insight you can provide would be super helpful 🙏

[@JanineDelaney]

That’s a great question. I actually have an awesome article. I’m going to send you the link to on Instagram. Let me know if you have any questions.

[@TiontayCovington]

Iove chick pea pasta!

[@JanineDelaney]

Delish

[@ShemikaChambers]

You’re always super adorable Janine I still can’t get over the fact that you have grown kids you look like one yourself have a great day babe keep up being fabulous you 💄👄💋

[@JanineDelaney]

You are so sweet thank you so much. You have a great day also

[@WallicaSmith]

I’m pretty sure I saw these somewhere. Can’t remember where and I almost bought them, but didn’t really know what they were definitely look like a great snack

[@JanineDelaney]

Glad I could help!

[@ChriscindaPoole]

Have you ever done intermittent fasting Janine? I’m thinking of doing it to lose a few pounds and was curious if you had any experience or advice with it.

[@JanineDelaney]

I have done it and I really do like it mostly because it makes things very simple. I’m not a big foodie and I feel like it gives me more of a routine.

[@KeavnaLawson]

Do you know if there’s any difference between beef and seafood sources when it comes to helping to build muscle?

[@JanineDelaney]

I have a great article. I’m gonna send you on Instagram about that.

[@bilqueesnazir861]

Always watch such vedios once we gain weight.....😢😢😢... action is better than watching 😄😄😄

[@JanineDelaney]

This is very true!

[@Vickishealthylife]

Hey Janine, I have a question on this. I hear you say 6 ounces of protein is that the recommended serving size for each meal or is that based on your weed or something else? I’m really trying to learn this. I went back to the gym a few months ago and have been happy with my progress. I just need to understand the Nutrition part.

[@JanineDelaney]

Great question yes that is a good serving size in general if you want to be more exact there are some good online tools that can calculate based on your specific information

[@rosiedixon6112]

What’s a good idea for a high protein breakfast?

[@JanineDelaney]

Love egg whites or oatmeal with almond butter is a good mix of carbs and protein also

[@CassandreaHampton]

These look good but I’m wondering if you get thirsty after you eat them? I use to have beef jerky when I was a kid and I loved it but was always super thirsty after.

[@JanineDelaney]

I know what you mean but with these I don’t at all

[@FurnellWhite]

Gonna go get me some of those in jalapeño 🌶️🥵

[@JanineDelaney]

My fave!

[@HerneishaBranch]

Are there any meal services you use? I’ve been looking for a good one and I can’t really find anything I like so I was curious if you have any recommendations.

[@JanineDelaney]

I’ve tried a few different ones. I have some recommendations. I can DM you the links on Instagram. Have a great day.

[@TamickaKnox]

If I don’t have healthy snacks at home I will binge eat on anything that’s available and it’s not good 😿

[@JanineDelaney]

We all do it 😂

[@NaleisaHudson]

Do you have any recommendations for a nighttime snack? I need something that will fill me up, but I also know it shouldn’t be high in calories or fat. Kinda at a loss

[@JanineDelaney]

Try the Chomps girl I’m tellin ya your gonna love them 😂

[@Chomps]

@@JanineDelaney ❤❤❤

[@YiannisHeard]

Do they have a variety pack?

[@JanineDelaney]

I’m not 100% sure about that but it sounds like a great idea. I would definitely check out the website.

[@JasleneFisher]

Are these OK for kids also?

[@JanineDelaney]

Yup

[@SusieQ99]

btw super cute romper who makes it?

[@Vickishealthylife]

it is 💕💕

[@JanineDelaney]

It is from Shein super comfy too

[@KennishaCarson]

Are these also sold on Amazon?

[@JanineDelaney]

Yes 🎉🎉

[@DocSYOS55]

Thank you beautiful💘

[@JanineDelaney]

Love you 💖

[@CalneshiaGraves]

I’m such a sweet eater it’s awful I wish I could learn how to eat better

[@JanineDelaney]

I love savory food my weakness is cheese 😮

[@KarennaGoodwin]

When in need of protein, eat a big fat hamburger! 🍔😜

[@JanineDelaney]

hahhaha sounds soooo good

[@TimoneSmith]

You are such a cutie Janine xoxo

[@JanineDelaney]

❤

[@BriniqueRivers]

I feel like everyone’s jumping on the high protein snack wagon nowadays, but you really have to be careful about looking for added ingredients and sodium in these sort of things

[@JanineDelaney]

Excellent advice thanks for sharing

[@ShakenyaJenkins]

Are these vegan and if not do they have vegan options?

[@JanineDelaney]

I do not believe they are. The link will show all of the options available

[@AbelinaWright]

Ooooh are those like beef jerky treats? I use to loooove those!!!!

[@JanineDelaney]

Yes they are!

[@ShaquiraMack]

Here’s to the gainz 💪💪💪

[@JanineDelaney]

🫶🫶🫶