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Pelau is a savory one-pot Trinidadian favorite. Meat including chicken, beef or pigtails is first browned using “burnt sugar”(little past caramelization point), to which rice, fresh herbs, peas or beans, veggies and coconut milk are added resulting in the most comforting of dishes. A superb marriage of protein, carb and veggies made in heaven.
Printable Recipe:
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Serves 6-8
Ingredients
4 lbs chicken pieces (whole chicken cut up, thighs or drumsticks), washed and drained
6 tbs green seasoning
1 onion, chopped
2 tbs minced garlic
4 tbsp tomato ketchup
Hot pepper, to taste
Salt and pepper (to season chicken)
2 tablespoons oil
1/2 cup brown sugar
4 scallions, chopped
1 stalk celery, diced
3 cups parboiled rice, washed and drained
2 cups cooked pigeon peas (1 can, rinsed and drained)
1 medium carrot, diced or 1/2 package peas and carrots
1 red bell pepper
10 thyme sprigs, chopped
1 can coconut milk diluted with 3 cups hot water
Salt and pepper to taste
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Love,
Ria