Easy Vegan Gluten-free Buckwheat Bread: no rise, no yeast

  Рет қаралды 11,032

Sue Maree P

Sue Maree P

Күн бұрын

This is an easy buckwheat flour bread recipe that is gluten-free, as buckwheat is naturally gluten-free, has no yeast, and is easy to make it is a no-knead recipe, with no dairy or eggs so it is also vegan-friendly. I was wanting to experiment with buckwheat flour bread for a while. After being inspired by a few recipes online I worked out my own combination. I love seeds so I have included sunflower and pumpkin seeds. A healthy breakfast alternative for toast. This bread is full of protein and fibre and the bread more of a dense texture. We love this toasted with spreads. Store in the fridge for 1 week or freezer for 6 months. #buckwheatbread #glutenfreebuckwheatbread #noyeastbread #healthierbread #glutenfree #buckwheatflour #bakingwithbuckwhet
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Takes - 20 minutes of prep
Bakes - 80 minutes
Makes - 1 small loaf 12 slices
Tin - 9cm x 21cm (3.5 x 8.5 inches)
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Ingredients
* Pumpkin seeds - 70g, 2.5 oz (1/2 cup)
* Sunflower seeds - 70g, 2.5 oz (1/2 cup)
* Water - 250ml, 8.5 fl oz + 125ml, 4.2 fl oz (1.5 cups)
* Ground flax seeds - 60g, 2.1 oz (12 tablespoons)
* Buckwheat flour - 200g, 7.1 oz (about 1 cup + 1/3)
* Baking powder - 2 teaspoons
* Salt - 1/2 teaspoon
* Whole psyllium husks - 2 tablespoon
* Apple cider vinegar, lemon juice or white vinegar - 1 tablespoon
* Baking soda/bi-carb soda - 1/2 teaspoon
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Recipe link
suemareep.com/buckwheat-bread...
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Chapters
0:00 how to make buckwheat flour bread with no yeast, no kneading
0:18 preheat oven to 200˚C/180˚C fan 400˚F/ 350˚F fan
0:25 pre-toast seeds then cool
0:47 add water to ground flax and rest for 10-15 mins to get thick and gel-like
1:37 whisk flour, baking powder and salt
2:12 add in psyllium husks
2:34 prepare small loaf tin 9 x 21cm (3.5 x 8.5 inches)
3:06 add flax liquid into the flour mix and combine
3:27 apple cider vinegar and baking soda
4:03 add in seeds
4:23 pour the dough into the baking tin
4:50 bake 60 minutes and add a ramekin of water to the base of the oven
5:22 remove from the tin and turn upside down bake for an extra 10 minutes
5:49 cool completely before slicing
6:00 reveal and texture close up
6:10 store in fridge for 5 days or in the freezer for 6 months
6:22 outro
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Пікірлер: 26
@MakisChrysostomoucy
@MakisChrysostomoucy 2 ай бұрын
@SueMareeP
@SueMareeP 2 ай бұрын
Thanks ☺️
@florencegirard1271
@florencegirard1271 10 ай бұрын
Can't wait to do it. My favorite recipe so far with the ingredients.
@SueMareeP
@SueMareeP 10 ай бұрын
Wonderful! Thanks for letting me know 😉
@DianaSprague
@DianaSprague Жыл бұрын
Thanks sue this looks good!Thanks for sharing! I love simple recipes, I just shared my GF chocolate crepe recipe!
@SueMareeP
@SueMareeP Жыл бұрын
+Diana Sprague Gluten Free & Gut Health Tips thanks. Oh the chocolate crepes sound delicious I’ll have to check them out. 👌🏻
@Reinolds_Recipes
@Reinolds_Recipes Жыл бұрын
Yummy, you are a great chef ;) fully watched your video!! Thanks for sharing… I’m subscribed! ❤️
@SueMareeP
@SueMareeP Жыл бұрын
You’re very kind. Thank you for subscribing too ❤️
@foodworldcook1961
@foodworldcook1961 Жыл бұрын
Nice recipe
@SueMareeP
@SueMareeP Жыл бұрын
Thank you ❤️
@shaquiala.3488
@shaquiala.3488 10 ай бұрын
Brilliant, I will try this today. I'm trying to avoid bread from shop....
@SueMareeP
@SueMareeP 10 ай бұрын
All the best. Homemade bread is so tasty.
@gilbertebartholomees4488
@gilbertebartholomees4488 Жыл бұрын
Lovely repice … backing powder? Not yeast?
@SueMareeP
@SueMareeP Жыл бұрын
Yes, correct
@clairemullin9679
@clairemullin9679 7 ай бұрын
If I have psyllium powder not psyllium husks do I add the same amount?
@SueMareeP
@SueMareeP 7 ай бұрын
I would add slightly less as psyllium powder is stronger.
@elroyjackson5384
@elroyjackson5384 Ай бұрын
I wanna make this but I'm worried it will break my teeth if I toast it lol
@SueMareeP
@SueMareeP Ай бұрын
No, you don’t need to worry. I can’t bite really hard food and can eat this toasted. So I think you’ll be okay. I always find sourdough breads much harder to bite into. Give it a go!
@liesbethoosterhof1259
@liesbethoosterhof1259 8 ай бұрын
6
@SueMareeP
@SueMareeP 8 ай бұрын
??
@barbdouk8611
@barbdouk8611 4 ай бұрын
Hi i dont have baking powder is that ok?
@SueMareeP
@SueMareeP 4 ай бұрын
You can try without, I haven’t tried it this way so I can be certain it will work.
@barbdouk8611
@barbdouk8611 4 ай бұрын
@@SueMareeP thank you!
@SueMareeP
@SueMareeP 4 ай бұрын
@@barbdouk8611 👌🏻
@philippabiegel8967
@philippabiegel8967 6 ай бұрын
Please send recipe for buckwheat bread
@SueMareeP
@SueMareeP 6 ай бұрын
suemareep.com/buckwheat-bread-no-yeast-gluten-free
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