Buckwheat Chapati Flatbread Gluten Free IBS | Grand Recipe

Full written recipe for Buckwheat Chapati
Ingredients:
500g buckwheat flour
300ml water
Process:
Add 500g of buckwheat flour into a bowl.
Gradually add in 300ml of water and knead dough until firm.
Pre-heat a tawa.
Grab some dough and shape into a ball.
Press and flip in some buckwheat flour.
Roll.
Place on the tawa and cook each side for about a minute.
Then heat each side over the flame until golden brown patches appear.
Chapati is ready. Enjoy.
Music:
Waves by LiQWYD / liqwyd
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[@LisaN-vg6sp]

Wow! This lady is an expert. Turned out beautiful.

[@bernicemthombeni2926]

Hi I have made baking powder flat bread for my breakfast and it's good, thank you

[@the2dreamers]

Nice I also saw a lady put a pinch of baking powder and a cooked and mashed potato in hers.

[@Happy-Gaming4561]

This Video is great, thanks for sharing it with me.

[@kamranahmed9733]

Zainab in Pakistan from where I can purchase gluten free ata?

[@paulhand5015]

very well done !!! thanks

[@bbeautifullyU369]

All great,just one important detail, it's better not to burn the bread cause those little burnt spots are a substance called acrilamide,and that is very carcinogenic

[@storykeeper8684]

Thanks for the reminder.

[@bbeautifullyU369]

@@storykeeper8684 you are very welcome ✨

[@Strawberry-do7bz]

Is this apply only for buckwheat roti or for other grains roti too?

[@bbeautifullyU369]

@@Strawberry-do7bz for anything that is burned or too Brown in colour actually,for example french fríes,with brownish colour,

[@mortarpestle2294]

I agree with the comments that cooking food in such a manner may cause cancer. We should be sensitive. Cancer is a life and death disease. Please be sensitive to this and teach the rightful things. However, I think you did a good VDO. 😢😢😢

[@doracelorio7816]

I'll def try. I love buckwheat in grain. Hope indian grocery store have the flour. Thanks so much .

[@bhaapi4942]

Wow,well made 👌👍

[@bbeautifullyU369]

Awasome

[@amarjeetbrar7818]

Great idea

[@slsureshkumar]

Thank you so much ❤😊 love 💖 from Kerala, India

[@salii670t]

I kneaded it and it was firm, but when I rolled it out I couldn't lift it and it became crumbly. What did I do wrong?

[@grandrecipe]

Hi, Sorry to hear that. This usually happens when it requires more kneading. So simply knead it for longer until you reach the stage where it is perfect and does not crumble. It can take a few attempts to master it.

[@martincarrascoso1053]

Why for ibs? I mean i know it is gluten free. But i was asking in case it is particularly beneficial for ibs. Thank you

[@grandrecipe]

Yes it is gluten free and low FODMAP, so a great alternative for people with IBS.

[@hummadam9738]

This does not look the usual buckwheat flour- organic or not. It looks like the typical wholewheat atta flour which can be easily kneaded into a ball like in this video. Since it has gluten it is quite sticky & you can see it cling to the sides of the bowl.Buckwheat flour is more grainy & lacks gluten - it does not smoothly come together like this dough.

[@knowledgeistreasure]

The buckwheat flour I buy is this color and cooks like this. It is organic hulled buckwheat. There seem to be different varieties or colors and how they are milled.

[@amritaaggarwal649]

Deceptive indeed. This isn’t buckwheat, neither color nor texture

[@shalimar29]

It looks nice but what if I don't have a gas stove? Can I make it on a simple pan & ceramic stove?

[@grandrecipe]

Yes it should still work, although the texture may not be the same. Worth a try.

[@embadunkadunk5957]

Hello, how many chapati does 500g of buckwheat flour make? Thanks for the recipe

[@grandrecipe]

Hi, You should be able to make about 5 big chapatis or 10 small ones. So it depends on the amount of dough you take and roll.

[@decathlete2000]

It is not enough to just use the tawa ? What if one does not have open flame ?

[@grandrecipe]

Hi, Yes that is fine. You can use an electric stovetop.

[@nazimorakzai8166]

Well done , but all those who are trying to make this for the first time, it is not that easy. This requires skills and experience

[@farahdeeba1849]

You’re right very Stacy flour can we mix in others flour please reply 🙏

[@bigfoot8514]

Which comes from trying, and failing. Like all things in life, the good things never come easy.

[@martincarrascoso1053]

Whats the trick?

[@LOUQMANAMODEADAME]

Thanks for your video Do you add salt or not ?

[@grandrecipe]

No salt.

[@emirceylan8987]

I assume you can also make this with unhulled buckwheat flour?

[@grandrecipe]

Hi, Have not tried with unhulled, but it should be the same process.

[@jencollier8306]

I would love to know the type of dish this would be served with? Thank you!

[@grandrecipe]

Hi, This can be served with a variety of dishes, from vegetable to meat curries, etc. Anything you would serve with the usual wheat flatbreads, you can also do with Buckwheat 😀

[@patreecemcintosh8036]

Do these get hard and crunchy after a while? I find that when I diy roti it does not stay soft, what am I doing wrong?

[@grandrecipe]

You can brush some butter/oil on them, and they should stay soft.

[@martincarrascoso1053]

Is it better to add warm water?

[@grandrecipe]

Just normal temp water will be fine. You could also try with warm water to see if you can get better results.

[@nisreensalah9967]

Well done...can I add olive oil and yeast to the mixture?

[@grandrecipe]

Hi Nisreen, If making buckwheat naan, then you can use oil and yeast.

[@nisreensalah9967]

@@grandrecipe thanks ❤

[@SD-dt4xf]

What kind of pan is that that it doesnt stick without oil also can it work on an electric stove top?

[@grandrecipe]

Hi, It is a cast iron tawa/pan. Yes it should also work fine with electric stove top.

[@SD-dt4xf]

@@grandrecipe thanks for your speedy reply!

[@katyseresova9914]

How you call the holder thing on the bread under the fire??

[@grandrecipe]

Hi, do you mean the black circular object which the bread is on? That is called a tawa or griddle.

[@kamranahmed9733]

Plz mention from where I can purchase gluten free wheat?

[@grandrecipe]

Hi. You can search for Organic Stoneground Wholemeal Buckwheat Flour online. Buckwheat is naturally gluten free. It is known as Kuttu in Urdu/Hindi. You can also try Sorghum flour also known as Jowar in Urdu/Hindi which is also gluten free.

[@Akaur940]

It’s availible on any Indian grocery store Commonly known as ‘ kuttu flour’

[@smallfootprint2961]

Can I make buckwheat flour from raw buckwheat groats?

[@grandrecipe]

Hi, Yes, you can use a grain mill to make flour. Fresh homemade flour from groats is the best way to maintain nutrients.

[@MoizZonyVlogs]

What brand of buckwheat flour did you use ?

[@grandrecipe]

We get from a local flour supplier. But you can search for hulled buckwheat flour. The hulled groats have the outer shell removed.

[@saturdaym8181]

Hi can you pls tell me how many cups is 500gpls

[@grandrecipe]

Hi, 500g would be around 4 cups.

[@SchettiniAndre]

nice

[@incorectulpolitic]

Can this same recipe be done using wheat ?

[@grandrecipe]

Hi, Yes the process is the same, just the ratio of flour to water will be different as wheat is a gluten flour. It is easier to cook than buckwheat.

[@incorectulpolitic]

@@grandrecipe what is the correct water to wheat-flour ratio ?

[@grandrecipe]

Add 2 cups of wheat flour to a bowl and gradually add about 1 cup of water while kneading. Don't add all the water at once. Just keep adding water as needed while mixing until the dough forms and knead until it is smooth. @@incorectulpolitic

[@rinkupeterson8689]

My flour just wouldn’t come together and the roti just fell apart so I had to add wheat flour but it was very difficult to make them. They came out thick and dark.

[@grandrecipe]

Hi Rinku, Sorry to hear that. We use organic whole buckwheat flour. Kneading buckwheat flour is trickier than wheat flour at first. As it doesn't have gluten, it can take some practice to get used to. You will get there after a few attempts. Try reducing or increasing the amount of water/flour until you get it perfect. Overtime you will find what works best for you.

[@farahdeeba1849]

My one too🙌

[@noedenisquentindodson2977]

@@grandrecipe but your buckwheat flour looks super white. My whole buckwheat flour is basically black and is super sticky/impossible to handle.

[@grandrecipe]

@@noedenisquentindodson2977 Hi Noe, That is how the organic buckwheat flour we order is delivered to us. But there do seem to be other colors like gray/black.

[@florencegirard1271]

Same for me. All sticking to my hands . One big mess for me.

[@taliakatouzi306]

What if I don't have a gas oven with the flam?

[@grandrecipe]

It should work fine on electric ovens as well, just may not have the same texture as flame. But heat alone should cook it fine also.

[@shivanidesai7672]

I agree it is not pure buckwheat flour.. The color is different texture is different and it is difficult to roll buckwheat flour by dusting it only once in flour

[@grandrecipe]

We purchase organic hulled buckwheat flour. The dark fllour that others use is unhulled.

[@patangel1652]

Can this be done just in a non stick pan?

[@grandrecipe]

Hi Pat, Yes it should be fine.

[@SladkaPritomnost]

No salt?

[@grandrecipe]

You can add salt if you wish.

[@Luke-Emmanuel]

Pro!

[@skinnydee1886]

Why the loud music???

[@grandrecipe]

Apologies, forgot to adjust the volume before exporting.

[@farahdeeba1849]

Which flour is best for health and no gan Weight please reply 🙏🤲

[@grandrecipe]

Hi Farah, There are quite a few flours which are good for weight loss and health such as Almond flour, Pearl Millet (bajra), Ragi, Sorghum, Buckwheat.

[@نجلاءشريف-م3ن]

الحنطة السوداء الكينوا والدخن 👌👍

[@jackelinepradosilva4686]

I tried to make it but it turned out so hard. 😢

[@grandrecipe]

Sorry to hear that. It can take a few tries to get it right. Can roll it out thin and try not to overheat it so it becomes hard.

[@talta1000]

No way its pure buckwheat

[@grandrecipe]

Organic buckwheat flour.

[@Luke-Emmanuel]

What did it taste like. I hear buckwheat is bitter:(

[@grandrecipe]

It is actually not bitter and you get used to the taste.

[@Luke-Emmanuel]

@@grandrecipe is the taste good?

[@grandrecipe]

@@Luke-Emmanuel It has a slightly earthy nutty flavour. It is not that far off from the taste of regular chapati. Best to try some for yourself 🙂

[@Luke-Emmanuel]

@@grandrecipe 🙏💜ok. Will try💙💜

[@divyarupa4230]

How much is it hot or cold. HOW AMANY CUPS FLOUR

[@grandrecipe]

Hi, Sorry for the late reply. Did not get the notifcation. Flour is 500g, which is around 2 cups. Just normal temperature flour that sits out.

[@rock78785]

This wheat seems to be normal flour not Buckwheat which is black in colour. In India we call it kuttu.

[@grandrecipe]

This is the color of Buckwheat flour what we get. There seem to be different colours. But yes in India it is darker.

[@Angie-ps3dr]

Because they roast it

[@farahdeeba1849]

Ware you from 🙏🤲

[@socialmediaqueens4142]

👏👏👏👏👏👏👏🌹🌹🌹🌹🌹

[@optimus2784]

I don't want to sound rude but this chapati is not good in summer. It's too hard to chew even in room temperature. However good to eat in winter.

[@florencegirard1271]

The whole thing is sticky. , Lots of flour had to be added to the amount😖 that you suggested. It was really messy for me.

[@grandrecipe]

Hi, Sorry to hear that. Seems to work differently for some, maybe due to the Buckhwheat flour variety, temperature, etc. Keep trying and you will eventually find the correct flour to water ratio that works best for you 👍

[@monajaswani5794]

​@@grandrecipeis ok

[@dixielovessunshine]

Did somebody convert to US weight? Please post… Thank You…!!!🥰❤️🥰❤️🥰❤️

[@grandrecipe]

Hi Dixie, 500g is 1.10 pounds.

[@aniyanchettan7944]

Please reduce the volume of bjm. Horrible

[@europeangoddess4361]

what is the need for this annoying music???????👎👎👎👎

[@grandrecipe]

Apologies, forgot to turn it down before uploading.