Easy Vegan Meal Prep in Under 1 Hour (Cozy & Healthy)

[@CaitlinShoemaker]

Want to save these recipes for later? Be sure to check out the blog posts linked in the description, or I have them all up on my Pinterest here: www.pinterest.com/caitlinshoemaker/ HAPPY FALL, FRIENDS! 🍁

[@tiawilliams7132]

Caitlin Shoemaker What brand is your bento box?

[@MarisaSmileees]

Hi! I tired signing up with your link, and sadly it didn't work for me!

[@joshiyonnahayes6016]

Caitlin Shoemaker Caitlin I can see fall is one of your favorite seasons 😂😂 much love to you 💘💘😊😊

[@yourwitchyaunt]

Caitlin Shoemaker Hey, where are your bento boxes from? : )

[@MDonawa]

When I clicked on the Amazon link for the food processor, it didn't look like the one in your video, what brand is it? I would like to get one, I didn't know you can cook in them. That will make my cooking time so much easier.

[@marystestkitchen]

The amount of food you're able to pack into an hour is incredible!!!!

[@CaitlinShoemaker]

Mary's Test Kitchen // Vegan Cooking thank you!! I'm all about efficiency 😉

[@gorgeousya7760]

Omg please film more I love your videos and they all look good . I will be sure you let you know what I think about them once I try them . I'm in the process of starting my KZbin channel as well super nervous 😩 yet excited!!

[@bellakatz9917]

I’m not vegan but I’ve started incorporating a couple of days a week where I eat a plant based diet, I’m hoping this will help me gradually transition to the vegan lifestyle - which I’m a lot more open to because you’re channel is so inspiring and your recipes are so creative!! You show that eating vegan is healthy, inexpensive and far from boring!!! You’re very talented Caitlin ❤️ thank you for the inspiration

[@88slj]

For all those with out canned pumpkin maybe try mashed sweet potato or other mashed squash

[@Racharey]

Not a vegan but I like getting plant based meal options. Thanks for the ideas that salad looks amazing!

[@arguewithyamammyplz]

I've been vegan successfully for a month now because of your videos! You're amazing

[@stephanierollins1010]

so hearty and delicious. I appreciate short meal prep ideas being a mom and full time employee

[@MayraDairyFree]

Can't believe it's officially fall! Great ideas :)

[@moosenavi]

I don't like coffee but I think I'll try the oats with a chai tea bag :) like a pumpkin spice chai latte!

[@CaitlinShoemaker]

that would work perfectly as well!

[@SweetPotatoSoul]

Caitlin!! These recipes are all amazing 😍

[@CaitlinShoemaker]

thank you so much Jenné! And congrats on the cookbook! :)

[@Jennifer-zl4rs]

I would love for the two of you to do a video together 😀

[@emilyprice7246]

Honestly unmessaged kale is one of my pet peeves. I hate when I go to a restaurant and it looks like they literally just threw it into a bowl. No can chew.

[@CaitlinShoemaker]

It's a good jaw workout then, hey?

[@mccod035]

can buy it and do it yourself

[@Danuxsy]

dorothy hahah xD

[@pinky1494]

I made that Waldorf salad. Very good! I love the combo of those fruits and veggies together.

[@EchoEnglishh]

So glad I found this video! I'm a college student and I love cooking. I can tell you're quite experienced and use quality ingredients. Loving these season-inspired recipes and this meal prep! #subscribed keep it up! ❤️

[@mellowenigma8862]

I love these hour meal prep videos. Please keep making them.

[@barbhayes5613]

Great video! My favorite pumpkin recipe is for gluten-free pumpkin nut muffins. They're great as a grab-n-go breakfast, but I usually throw one in my lunch bag as an afternoon snack, or I'll heat one in the microwave in the evening to have with a cup of tea. I only add a few tablespoons of maple syrup for a full dozen batch, so they are not overly sweet, and maple syrup really goes well with pumpkin.

[@esmelouise9046]

Honestly the cutest meal prep I've ever seen and I've watched MANY. Totally going to make that oatmeal girl!

[@estherh2142]

Why using canned pumpkin when you can make your own pumpkin puree? I have never used the canned option.

[@sofiae3965]

that kale salad looks so bomb😍 totally making these recipes! thank you caitlin

[@ataufflieb]

I love your personality and the care you put into all your videos.

[@CaitlinShoemaker]

thank you so much!

[@ataufflieb]

yes, cause I made this last week for my bday and didnt know what to do with the can leftover - now I know! ohsheglows.com/2015/11/26/mini-pumpkin-pie-tarts-with-a-sunflower-cookie-crust-nut-free-vegan/

[@laurabolton1995]

I've been loving to make my oil-free pumpkin pie oatmeal!! Ingredients are rolled oats, puffed quinoa, buckinis, puffed rice ceral, chopped almonds, cacao nibs, cinnamon, pinch of salt, pumpin pie spice, pumpkin puree, and maple syrup! It's SOO good!

[@nikkielynn1290]

Yes please on the more meal prep videos! That pumpkin oatmeal looks amazing by the way 😊

[@tonyasilvey9666]

Caitlin these look great! I am always looking for recipes that I can make and have for more than one meal!!! Thank you!!!

[@RachelRambles]

omg wow, every single recipe in here is so drool worthy!!

[@CassieTranthesuperfitbabe]

YUM, fall is here! I absolutely adore pumpkin spice EVERYTHING. That curry looks so so delicious--definitely want to make something similar!

[@KatieFilms]

these all look amazing 😍 I love cozy fall recipes☕️🍂

[@emjoz2501]

Wow I love the pumpkin oats! I am super sensitive to caffeine as well so I am really happy to see the tea alternative what a great idea

[@MollybuMusic]

Caitlin I love you, this video is exactly what I need. I want to meal prep for college, going to do these this weekend

[@livinglife321]

I love your videos, Caitlin! I am slowly transitioning to a vegan diet, and you always have great recipes with ingredients I can easily get. Also, you have such great skin! Has your vegan way of eating made a difference, or were you just blessed with great skin?

[@jaydasomething]

you look great caitlin! the lighting, the background, your sweater, so cozy! the meals are good too :p

[@itscinclairrd]

All of these recipes look so good!!! Would love to see more fall themed meal prep videos

[@alexandra.adventures]

Girlllll yummmm. I can't wait to try these! I made pumpkin brownie-ish things... not sure what to call them! Canned pumpkin, steamed sweet potatoes, maple syrup and spices all food processed together and then baked! SO GOOD and so simple!

[@angelalove3435]

I really enjoy your vids! My husband and I started the plant based Vegan lifestyle on August 13th, and a lot of your videos have helped us greatly and inspired us to make some tasty and nutritious meals! Thank you so much!

[@kellytorres9339]

I love these meal prep videos! Please do more.

[@KateNotKatelynn]

I went to the store and almost bought pumpkin because pumpkin spice oats sounded so good, but I wasn't entirely sure how to go about making it and then I came home to this video. #blessed

[@CaitlinShoemaker]

haha yes! Perfect timing!

[@madisonarmstrong2397]

I can't wait to get around to making that curry omg. My favorite fall meal (which I've been enjoying all summer) is cold overnight pumpkin pie oats, which I use as a dip for an apple before devouring the rest. It taste just like pumpkin pie but with the comfort of oatmeal :)

[@MusicAndPopcorn]

these are really unique recipes and so refreshing to see!!!

[@purpleplasticcup]

I love these one hour preps!!! My fav pumpkin meal is pumpkin pasta!!

[@celinalafille]

That curry looks like heaven! Definitely going to try it! Thanks for another great video

[@miliv.2982]

Love it! Thank you very much!! Please make more of this meal prep videos. They are so useful! 🙏🏼🤗

[@MsSpongebob1997]

The machine that is both a food processor and a self stirring pan was cool AF!!!

[@CarleePurvis]

After you cut your apples, if you wash them in salt water and let them sit for a few minutes they turn out a bit more crisp and dont turn brown for a couple of days. I use this trick whenever I am using apples.

[@CharlottePlessers]

These Meal Prep in 1 hour videos are very helpful now that I'm in college cause I don't have time to be in the kitchen for hours and hours!

[@jenniferknowles2023]

So happy to find a vegan that is gluten free too!

[@floodfamily2012]

She's not GF but many of her recipes are. Simply Quinoa is GF and mostly vegan

[@susanatoledano7966]

I love this videos please make more!!!!! That pumpkin spice latte oats look amazinggggg

[@ali-gamb]

PLEASE MAKE MORE MEAL PREP VIDEOS. THEY ARE SOOOO AMAZING (AND MAKE ME SO HUNGRY!)

[@MsNikkiGlenn]

Hey Caitlin, I love your videos and I love how you did this meal prep! I would love to see more even if it isn't one hour! Thanks and Happy Fall....By the way I love fall and autumn as well!!!

[@lee-annecollinsuk]

Great vid Caitlin, I LOVE your videos! I'm in the UK so we don't have Thrive market sadly and I can't think of an equivalent! I love the meal prep videos so please do more! I've been vegan for just over 4 years but I have a LOT of weight to lose and I always do better when I meal prep!

[@DJRanoia]

Homemade pumpkin and brown sugar ice cream is my favorite!

[@jen_blues]

That salad looks incredible!

[@awesomeaub12]

I love how detailed your vids are!!

[@CaitlinShoemaker]

Thank you Aubrey!

[@Ani-wu7un]

I love the sweetness of pumpkin too...the other day I prepared a baked pumpkin, stuffed with mushrooms, peppers, onions, tomato sauce, aubergine and vegan cheese ... it was delicious :P

[@ritu6006]

You are an amazing cook Caitlin.

[@marielwanthal3400]

I love this meal prep in one hour video ! So helpful thxxxx

[@moospudding4543]

I would die for that Waldorf salat right now! Another great video, thank you, Caitlin :)

[@melissag8270]

Everything looks amazing 😍😍😍 so much inspiration for fall 💕

[@amandajean-mary6965]

More of these please! And I looooove pumpkin pie!

[@kimberlybouchard6913]

i love you meal prep videos! i vote for you to keep doing them! lol

[@lefemmeecrivain3881]

Making this oatmeal for my meal prep next week! Thanks so much for the great oat recipe Caitlin, and cheers for fall!

[@lefemmeecrivain3881]

and I forgot, I've already made this salad a few weeks ago and it was divine! will be adding it to my meal prep, but I'm concerned about the kale getting too soggy by Friday?? May just keep the salad dressing separate...

[@lefemmeecrivain3881]

And...that pumpkin curry looks delicious and so easy! will add this to my dinner prep for the week! thanks once again Caitlin!

[@itsannie77]

This all looks amazing!!!!!!!! So excited to try all this!!!!

[@jennp5275]

I really enjoyed watching this, I think I'll make the pumpkin pats this weekend! Please make more fall inspired recipes!

[@momconley3935]

What is the name and brand of that lovely pot that is a food processor/stir/and cook pot? I love it so much!

[@sydneywilliams2417]

Pumpkin Chocolate bread with snickedoodle crust

[@lookamonkey610]

Wow. This looks sooooooo good. Can't wait to try out some of these.

[@sarcasticspirit7525]

Your skin is so perfect!

[@roselovesfood5815]

Loved the last recipe! It looks so comforting :O

[@sylviebk987]

The salad looks sooo good!!!

[@CaitlinShoemaker]

I loved it!

[@cheryls1016]

Thrive needs to come to Canada ASAP!!!

[@everythingdrifts]

that was great! you always give me inspiration to step out of my comfort zone with food! can you please do more fall pumpkin recipes this year??

[@hoi_ik_ben_tobias]

I love you thank you so much for this KZbin channel. You are such an inspiration thank you ❤

[@anitax5411]

Girllll u done blessed with the discounts ✨✨✨

[@lilycrockett2536]

I am so picky and all these recipes appealed to me!!

[@roselovesfood5815]

Hey Caitlin! The secret in the last recipe (chipotle and chickpeas one) is not to blend the veggies raw, but to let them cook and at the end taking them out, blending them, and pouring the mixture into the pot. It looks like it won't make any difference but I can tell you it definitely does. Just give it a try ;)

[@Lydia-th5jh]

Pumpkin cookies are the best fall food. I make pumpkin snickerdoodles that are amaaazing. I just use a non-vegan recipe and replace the egg and butter with vegan replacements.

[@lorelwebber6435]

Loved it😍I like the simplicity

[@fashioncat4806]

pumpkin spice nice cream! banana + pumpkin + spices, maybe a little maple syrup

[@omgnoi]

i've never seen anything like that salad. excited to try it.

[@ana_drc]

Everything look so delicious! 😋 the only pumpkin dish that I have ever eaten was soup! Amazing! 👍🏻❤️

[@valerieprieur-cote5751]

Oh yes i want more of those video !! I have a sweet tooth so chocolate chips pumpkin cookie for sure , on the savoury side I love pumpkin chili and pumpkin pasta

[@knittysixx5106]

I think I'm going to make that Waldorf salad for lunch this week!

[@sarahbarry2856]

All of these looked so good!

[@crosseyedlady20]

Yum!! My fav pumpkin food is pumpkin chili

[@HannahMcNeely]

you're so good at food :)

[@theveganhippie2730]

These look great. I love pumpkin cake or bars. Yummy.

[@jordenmarie588]

I discovered your channel through your grocery hauls! You should bring those back =D

[@sandraangelkiss]

love your vids of vegan food etc,thanks for making them :)

[@jessicaamber2113]

new subscriber here, and I just wanted to say I'm loving your videos!! they have amazing content!

[@MommaDuck7]

LOVE these types of videos!

[@eharg5664]

Love the meal prep videos. V helpful. My favorite pumpkin dish is vegan pumpkin butter sauce on raviolis 💕

[@hannahc4641]

I love meal prep in 1 hour videos, and I'll definitely be making that kale salad soon! I feel like I might be the only one who doesn't actually like pumpkin that much 😶😳 I don't know why, but I have just never really liked it. However I love all the autumnal spices, especially cinnamon 😍.

[@mariasveganlife8760]

Looks delicious!! Love and enjoy your videos and recipes.

[@flowersarefun817]

Looks so yummy! Very creative oatmeal. I kinda wanna try to make that oatmeal with sweet potatoes

[@atararosegreenfield5977]

everything looks soooo good!!

[@brittneesmith3111]

Favorite kind of video!!! Thank you :) gonna try this next week

[@AngelaJonesCreates]

everything looks great

[@RainbowPlantLife]

Yay for pumpkin and fall recipes! So many yummy ideas!

[@soccerruben1]

I love the PSL Overnight Oats!!! It looks tasty!!!

[@lady_massini]

I love the pumpkin soup that my mom makes

[@BrieePaigeeMusic]

I always LOVE making your recipes! I never have any inspiration or ideas to come up with my own so i guess yours will have to substitute for my lack of imagination 😉

[@CG-xh4hz]

More meal prep videos please!

[@katiedobxox]

I NEED to try that Waldorf salad it looks and sounds amazing 😍 thank you so much for the recipe!