Easy Vegan Meal Prep in Under 1 Hour (Cozy & Healthy)

[@CaitlinShoemaker]

Want to save these recipes for later? Be sure to check out the blog posts linked in the description, or I have them all up on my Pinterest here: www.pinterest.com/caitlinshoemaker/ HAPPY FALL, FRIENDS! 🍁

[@tiawilliams7132]

Caitlin Shoemaker What brand is your bento box?

[@MarisaSmileees]

Hi! I tired signing up with your link, and sadly it didn't work for me!

[@joshiyonnahayes6016]

Caitlin Shoemaker Caitlin I can see fall is one of your favorite seasons 😂😂 much love to you 💘💘😊😊

[@yourwitchyaunt]

Caitlin Shoemaker Hey, where are your bento boxes from? : )

[@MDonawa]

When I clicked on the Amazon link for the food processor, it didn't look like the one in your video, what brand is it? I would like to get one, I didn't know you can cook in them. That will make my cooking time so much easier.

[@88slj]

For all those with out canned pumpkin maybe try mashed sweet potato or other mashed squash

[@emilyprice7246]

Honestly unmessaged kale is one of my pet peeves. I hate when I go to a restaurant and it looks like they literally just threw it into a bowl. No can chew.

[@CaitlinShoemaker]

It's a good jaw workout then, hey?

[@mccod035]

can buy it and do it yourself

[@Danuxsy]

dorothy hahah xD

[@moosenavi]

I don't like coffee but I think I'll try the oats with a chai tea bag :) like a pumpkin spice chai latte!

[@CaitlinShoemaker]

that would work perfectly as well!

[@bellakatz9917]

I’m not vegan but I’ve started incorporating a couple of days a week where I eat a plant based diet, I’m hoping this will help me gradually transition to the vegan lifestyle - which I’m a lot more open to because you’re channel is so inspiring and your recipes are so creative!! You show that eating vegan is healthy, inexpensive and far from boring!!! You’re very talented Caitlin ❤️ thank you for the inspiration

[@gorgeousya7760]

Omg please film more I love your videos and they all look good . I will be sure you let you know what I think about them once I try them . I'm in the process of starting my KZbin channel as well super nervous 😩 yet excited!!

[@stephanierollins1010]

so hearty and delicious. I appreciate short meal prep ideas being a mom and full time employee

[@marystestkitchen]

The amount of food you're able to pack into an hour is incredible!!!!

[@CaitlinShoemaker]

Mary's Test Kitchen // Vegan Cooking thank you!! I'm all about efficiency 😉

[@arguewithyamammyplz]

I've been vegan successfully for a month now because of your videos! You're amazing

[@Racharey]

Not a vegan but I like getting plant based meal options. Thanks for the ideas that salad looks amazing!

[@MayraDairyFree]

Can't believe it's officially fall! Great ideas :)

[@laurabolton1995]

I've been loving to make my oil-free pumpkin pie oatmeal!! Ingredients are rolled oats, puffed quinoa, buckinis, puffed rice ceral, chopped almonds, cacao nibs, cinnamon, pinch of salt, pumpin pie spice, pumpkin puree, and maple syrup! It's SOO good!

[@CarleePurvis]

After you cut your apples, if you wash them in salt water and let them sit for a few minutes they turn out a bit more crisp and dont turn brown for a couple of days. I use this trick whenever I am using apples.

[@pinky1494]

I made that Waldorf salad. Very good! I love the combo of those fruits and veggies together.

[@angelalove3435]

I really enjoy your vids! My husband and I started the plant based Vegan lifestyle on August 13th, and a lot of your videos have helped us greatly and inspired us to make some tasty and nutritious meals! Thank you so much!

[@barbhayes5613]

Great video! My favorite pumpkin recipe is for gluten-free pumpkin nut muffins. They're great as a grab-n-go breakfast, but I usually throw one in my lunch bag as an afternoon snack, or I'll heat one in the microwave in the evening to have with a cup of tea. I only add a few tablespoons of maple syrup for a full dozen batch, so they are not overly sweet, and maple syrup really goes well with pumpkin.

[@SweetPotatoSoul]

Caitlin!! These recipes are all amazing 😍

[@CaitlinShoemaker]

thank you so much Jenné! And congrats on the cookbook! :)

[@Jennifer-zl4rs]

I would love for the two of you to do a video together 😀

[@LaRosables]

So glad I found this video! I'm a college student and I love cooking. I can tell you're quite experienced and use quality ingredients. Loving these season-inspired recipes and this meal prep! #subscribed keep it up! ❤️

[@KatieFilms]

these all look amazing 😍 I love cozy fall recipes☕️🍂

[@mellowenigma8862]

I love these hour meal prep videos. Please keep making them.

[@ataufflieb]

I love your personality and the care you put into all your videos.

[@CaitlinShoemaker]

thank you so much!

[@ataufflieb]

yes, cause I made this last week for my bday and didnt know what to do with the can leftover - now I know! ohsheglows.com/2015/11/26/mini-pumpkin-pie-tarts-with-a-sunflower-cookie-crust-nut-free-vegan/

[@livinglife321]

I love your videos, Caitlin! I am slowly transitioning to a vegan diet, and you always have great recipes with ingredients I can easily get. Also, you have such great skin! Has your vegan way of eating made a difference, or were you just blessed with great skin?

[@sydneywilliams2417]

Pumpkin Chocolate bread with snickedoodle crust

[@alexandra.adventures]

Girlllll yummmm. I can't wait to try these! I made pumpkin brownie-ish things... not sure what to call them! Canned pumpkin, steamed sweet potatoes, maple syrup and spices all food processed together and then baked! SO GOOD and so simple!

[@sofiae3965]

that kale salad looks so bomb😍 totally making these recipes! thank you caitlin

[@emjoz2501]

Wow I love the pumpkin oats! I am super sensitive to caffeine as well so I am really happy to see the tea alternative what a great idea

[@esmelouise9046]

Honestly the cutest meal prep I've ever seen and I've watched MANY. Totally going to make that oatmeal girl!

[@estherh2142]

Why using canned pumpkin when you can make your own pumpkin puree? I have never used the canned option.

[@madisonarmstrong2397]

I can't wait to get around to making that curry omg. My favorite fall meal (which I've been enjoying all summer) is cold overnight pumpkin pie oats, which I use as a dip for an apple before devouring the rest. It taste just like pumpkin pie but with the comfort of oatmeal :)

[@nikkielynn1290]

Yes please on the more meal prep videos! That pumpkin oatmeal looks amazing by the way 😊

[@CassieTranthesuperfitbabe]

YUM, fall is here! I absolutely adore pumpkin spice EVERYTHING. That curry looks so so delicious--definitely want to make something similar!

[@MsNikkiGlenn]

Hey Caitlin, I love your videos and I love how you did this meal prep! I would love to see more even if it isn't one hour! Thanks and Happy Fall....By the way I love fall and autumn as well!!!

[@DJRanoia]

Homemade pumpkin and brown sugar ice cream is my favorite!

[@itscinclairrd]

All of these recipes look so good!!! Would love to see more fall themed meal prep videos

[@MollybuMusic]

Caitlin I love you, this video is exactly what I need. I want to meal prep for college, going to do these this weekend

[@celinalafille]

That curry looks like heaven! Definitely going to try it! Thanks for another great video

[@Lydia-th5jh]

Pumpkin cookies are the best fall food. I make pumpkin snickerdoodles that are amaaazing. I just use a non-vegan recipe and replace the egg and butter with vegan replacements.

[@tonyasilvey9666]

Caitlin these look great! I am always looking for recipes that I can make and have for more than one meal!!! Thank you!!!

[@miliv.2982]

Love it! Thank you very much!! Please make more of this meal prep videos. They are so useful! 🙏🏼🤗

[@purpleplasticcup]

I love these one hour preps!!! My fav pumpkin meal is pumpkin pasta!!

[@MusicAndPopcorn]

these are really unique recipes and so refreshing to see!!!

[@mihaivaduva7760]

You don't need to use any canned foods, all this can be prepared from raw sources. You do need to soak chick peas/beans overnight then boil; vegetable stocks/soups are very easy to prepare; fresh pumpkin is available at grocery markets. Of course this requires a lot more time to prepare. I live in uk and sometimes certain foods are only available in season, like pumpkin. Anyway, great video with good recipes.

[@roselovesfood5815]

Hey Caitlin! The secret in the last recipe (chipotle and chickpeas one) is not to blend the veggies raw, but to let them cook and at the end taking them out, blending them, and pouring the mixture into the pot. It looks like it won't make any difference but I can tell you it definitely does. Just give it a try ;)

[@KateNotKatelynn]

I went to the store and almost bought pumpkin because pumpkin spice oats sounded so good, but I wasn't entirely sure how to go about making it and then I came home to this video. #blessed

[@CaitlinShoemaker]

haha yes! Perfect timing!

[@kellytorres9339]

I love these meal prep videos! Please do more.

[@jaydasomething]

you look great caitlin! the lighting, the background, your sweater, so cozy! the meals are good too :p

[@momconley3935]

What is the name and brand of that lovely pot that is a food processor/stir/and cook pot? I love it so much!

[@priscillaonline]

PLEASE MAKE MORE MEAL PREP VIDEOS. THEY ARE SOOOO AMAZING (AND MAKE ME SO HUNGRY!)

[@marielwanthal3400]

I love this meal prep in one hour video ! So helpful thxxxx

[@Ani-wu7un]

I love the sweetness of pumpkin too...the other day I prepared a baked pumpkin, stuffed with mushrooms, peppers, onions, tomato sauce, aubergine and vegan cheese ... it was delicious :P

[@lee-annecollinsuk]

Great vid Caitlin, I LOVE your videos! I'm in the UK so we don't have Thrive market sadly and I can't think of an equivalent! I love the meal prep videos so please do more! I've been vegan for just over 4 years but I have a LOT of weight to lose and I always do better when I meal prep!

[@susanatoledano7966]

I love this videos please make more!!!!! That pumpkin spice latte oats look amazinggggg

[@awesomeaub12]

I love how detailed your vids are!!

[@CaitlinShoemaker]

Thank you Aubrey!

[@jennp5275]

I really enjoyed watching this, I think I'll make the pumpkin pats this weekend! Please make more fall inspired recipes!

[@CharlottePlessers]

These Meal Prep in 1 hour videos are very helpful now that I'm in college cause I don't have time to be in the kitchen for hours and hours!

[@jen_blues]

That salad looks incredible!

[@katiedobxox]

I NEED to try that Waldorf salad it looks and sounds amazing 😍 thank you so much for the recipe!

[@fashioncat4806]

pumpkin spice nice cream! banana + pumpkin + spices, maybe a little maple syrup

[@everythingdrifts]

that was great! you always give me inspiration to step out of my comfort zone with food! can you please do more fall pumpkin recipes this year??

[@melissag8270]

Everything looks amazing 😍😍😍 so much inspiration for fall 💕

[@RachelRambles]

omg wow, every single recipe in here is so drool worthy!!

[@nimuesfluffygaming]

Pumpkin turkey chili 😍😍😍 but can be done with beans and a veggie broth for vegans. 😋 (I like to incorporate vegan and vegetarian into meal prep, but hub and kids just won’t give up meat so it is what it is. Love him and them too much to force it and they love me enough to not complain when the dish had no animal product in it)

[@ana_drc]

Everything look so delicious! 😋 the only pumpkin dish that I have ever eaten was soup! Amazing! 👍🏻❤️

[@moospudding4543]

I would die for that Waldorf salat right now! Another great video, thank you, Caitlin :)

[@lilycrockett2536]

I am so picky and all these recipes appealed to me!!

[@ritu6006]

You are an amazing cook Caitlin.

[@MsSpongebob1997]

The machine that is both a food processor and a self stirring pan was cool AF!!!

[@hannahc4641]

I love meal prep in 1 hour videos, and I'll definitely be making that kale salad soon! I feel like I might be the only one who doesn't actually like pumpkin that much 😶😳 I don't know why, but I have just never really liked it. However I love all the autumnal spices, especially cinnamon 😍.

[@lefemmeecrivain3881]

Making this oatmeal for my meal prep next week! Thanks so much for the great oat recipe Caitlin, and cheers for fall!

[@lefemmeecrivain3881]

and I forgot, I've already made this salad a few weeks ago and it was divine! will be adding it to my meal prep, but I'm concerned about the kale getting too soggy by Friday?? May just keep the salad dressing separate...

[@lefemmeecrivain3881]

And...that pumpkin curry looks delicious and so easy! will add this to my dinner prep for the week! thanks once again Caitlin!

[@cheryls1016]

Thrive needs to come to Canada ASAP!!!

[@amandajean-mary6965]

More of these please! And I looooove pumpkin pie!

[@sylviebk987]

The salad looks sooo good!!!

[@CaitlinShoemaker]

I loved it!

[@sarcasticspirit7525]

Your skin is so perfect!

[@anitax5411]

Girllll u done blessed with the discounts ✨✨✨

[@omgnoi]

i've never seen anything like that salad. excited to try it.

[@crosseyedlady20]

Yum!! My fav pumpkin food is pumpkin chili

[@valerieprieur-cote5751]

Oh yes i want more of those video !! I have a sweet tooth so chocolate chips pumpkin cookie for sure , on the savoury side I love pumpkin chili and pumpkin pasta

[@jorisplessers8902]

I think my fav is pumpkin risotto! I also created my own pumpkin jam recipe which is amazing but not sugarfree... I only cook with fresh pumpkin though, not even sure you can find the canned version here.

[@CaitlinShoemaker]

oooh that is amazing! I have a recipe for Pumpkin Apple Butter in my ebook and I LOVE it, I bet your jam is great too!

[@roselovesfood5815]

Loved the last recipe! It looks so comforting :O

[@itsannie77]

This all looks amazing!!!!!!!! So excited to try all this!!!!

[@lookamonkey610]

Wow. This looks sooooooo good. Can't wait to try out some of these.

[@AngelaJonesPoetryStoriesArt]

everything looks great

[@tayl1119]

I'm making the chickpea recipe right now and it is delicious!! I love this video so so much it's very helpful(:

[@CaitlinShoemaker]

You are so welcome!

[@evakristanc1928]

you use lemon in every dish and it's very interesting to me, everyone I know only uses lemons in lemonade or puts it in tea ... but I realised it's really like using vinegar, but it gives a different flavour for some variety

[@CaitlinShoemaker]

You're right! I use it to add acidity to dishes where I think vinegar might be a little strange :)

[@elliot5726]

I've been loving this pumpkin apple sauce I found at Whole Foods!

[@knittysixx5106]

I think I'm going to make that Waldorf salad for lunch this week!

[@kimberlybouchard6913]

i love you meal prep videos! i vote for you to keep doing them! lol

[@flowersarefun817]

Looks so yummy! Very creative oatmeal. I kinda wanna try to make that oatmeal with sweet potatoes

[@theveganhippie2730]

These look great. I love pumpkin cake or bars. Yummy.

[@jordenmarie588]

I discovered your channel through your grocery hauls! You should bring those back =D

[@vanessasanchez3241]

Please do a video on pumpkin bread or pumpkin muffins!! ❤️

[@sil9179]

I love you thank you so much for this KZbin channel. You are such an inspiration thank you ❤

[@sailsaturnssea]

Pumpkin cream-cheese rolls were my everything last fall! Definitely, have to make a vegan version. I would love to see your take on pumpkin inspired deserts. Surprisingly, I've never seen pumpkin/pumpkin spiced brownies before. Maybe, a recipe idea?

[@Ella.L.]

WorldMeetsJoy Mary's Test Kitchen made a great pumpkin dessert: kzbin.info/www/bejne/fpzNZKqBaKuNobs :)

[@soccerruben1]

I love the PSL Overnight Oats!!! It looks tasty!!!

[@sandraangelkiss]

love your vids of vegan food etc,thanks for making them :)

[@eharg5664]

Love the meal prep videos. V helpful. My favorite pumpkin dish is vegan pumpkin butter sauce on raviolis 💕

[@brittneesmith3111]

Favorite kind of video!!! Thank you :) gonna try this next week

[@NeleApril]

I Like this background!!!! I loooove your videos. You are so creative. Greetings from Greece

[@Thevietvegan]

I told myself I would fully embrace the pumpkin this fall but I am resisting hahaha. The curry looks super delicious :D So cool you can cook it all in one!! Do you leave the blade in there too?

[@CaitlinShoemaker]

It's a game changer! I switched the blade out from the cutting one to one that stirs the pot for you! I feel like lazy Caitlin is going to be using this machine a lot more often hahaha

[@jaidenward1302]

Please do a video on fall treats! I personally love chocolate chip pumpkin cookies! So bomb thanks

[@CaitlinShoemaker]

that sounds amazing!

[@jaidenward1302]

Caitlin Shoemaker thanks!

[@lorelwebber6435]

Loved it😍I like the simplicity