Healthy Meal Prep! Vegan & Gluten Free (Bento Box)

[@CheapLazyVegan]

love the warm colours of this

[@buffycatnip]

officially going 100% plant based on January 1st!!

[@CaitlinShoemaker]

that's awesome!

[@FrootKat]

That’s wicked hope you have plenty of fun with it! 😊

[@biancaxwrasslin9084]

How's it going?

[@samantharosas9605]

You good?

[@vlogtimistic]

Taking the leap and finally cutting chicken out of my diet! I'll finally be a full-fledged vegetarian!! Here's hoping that next year will help the transition be smooth and fruitful! (literally lol)

[@FrootKat]

Vlogtimistic wooo wishing you plenty of fun!!! :)

[@vlogtimistic]

Thanks friend!

[@CassieTranthesuperfitbabe]

These all look FABULOUS--no surprise! The peanut stew, salted caramel apple bars, and Thai curry soup are definitely on my list of recipes to try!

[@itsokaytobeclownpilled5937]

I love my instapot. I found myself making oil free dishes because the instapot infuses flavors so well, I don't need to sauté anything. I love your dishes. They are clever and look delicious. Thank you for taking the time to make these videos. I've made a few videos. It's quite a lot of work.

[@julissam2264]

the sweet potato & red lentils🔥🔥🔥

[@CaitlinShoemaker]

exactly how i feel hehe

[@byronmurphy1977]

Caitlin Shoemaker it's 2 years since your first video 26th Dec 2015 congrats

[@rebeccalee7279]

The sweet potato and red lentil recipe is my actual favourite I love love love love it, you can freeze left overs and have them for whenever you like, and I swear its even better the next dayyyyy urghhh sooooo goooooddd!!!

[@Marina-oq1th]

suggestion: fry the curry paste with the onion instead of just adding it with the coconut. It's supposed to make it more fragrant

[@molly104]

and also you should brown the tomato paste!

[@hashbrowns7]

Please keep doing more meal prepping ideas!

[@robinheiner979]

Yum! Those caramel apple bars look so good! I would have never thought of adding tahini, but it makes sense! YUM

[@angiebri]

Omg the sweet potato and red lentil stew was sooooo good. I forgot to add ginger and I did diced tomato instead of crushed Nd it was good. The peanut butter was just enough to taste but not over power the dish

[@ewa.ev.t]

I did the stew few days and it's delicious! Even my husband, who was very sceptical, finally loved it 😁

[@jessicaadams5611]

Wow that breakfast bar recipe is so unique and looks amazing! I am definitely going to bake this today 😊

[@andreacreely6942]

All 3 of these recipes look amazing! I'm in Australia so it's Summer here but I'm definitely going to be having the soup and stew on hand for when I go back to work in a weeks time. Thanks Caitlin! x

[@isabella8336]

I tried making the soup today and it was SO GOOD!! Especially the crispy tofu- those were seriously heavenly 😍😍😍

[@quentinlucier3003]

I love these recipes and how simple yet amazing they are. Super helpful

[@TrudyVanD]

I swear in every one of your videos there is something I want to make. Definitely making the protein bars soon! Thanks!

[@JoyceDivisions]

I'm going to study in the US for a year next year and I hope you still have the thrive market discounts then because I can't wait to subscribe to them!!

[@surrealism7359]

lmao at first i red 'meal prep for a year' and i thought: what the check??? is this girl a terminator???

[@CaitlinShoemaker]

hahahah

[@HealthyGroceryGirl]

Such great recipes!! Those caramel apple breakfast bars look so good!!

[@CalliePsalmz]

You are such an Inspiration, I am addicted to your channel..☺️

[@dear_totheheart]

All of these look delicious, especially the tofu curry soup! I'd suggest sauteing all the spices and vegetables first before adding the liquids but that's just a suggestion for more thorough cooking and flavor :) Love all your work and fantastic ideas, I cannot wait to make all of these and incorporating meals like this more into my diet!

[@aliblock2242]

Yay! I was waiting for the salted caramel apple bars!

[@CaitlinShoemaker]

you're gonna love em!

[@ana_drc]

They look so good! 👍🏻 the breakfast bars seems to be amazing and so simple to make! 😊❤️

[@originalwinapina]

The sweet potato and lentils looked amazing. I had something at a restaurant a few months ago and I was not sure how to replicate it, and this may be close! also the apple bars looked really good

[@SweeTart77kkibble]

THIS! Such awesome winter comfort foods

[@cvreviewsandcooking57]

Lentil stew. Love lentils!

[@michellerose6710]

cant wait to try the soup & the stew! actually even the breakfast bars!

[@patriciamcdonald6149]

Yum, those recipes all look delicious. I'm going to try those breakfast bars, and using peanut butter and tomato in a dish, gonna try that. Thanks for the great ideas.

[@sarahandspices]

Great video as always! Your happy personality really shines through and your editing skills are on point. Xoxo, Sarah

[@biancatristan2437]

I love your recipes, I will definitely be trying all three next week. I can't wait to try the lentil stew.

[@veganlovebirds1559]

Beautiful recipes! I've got everything at home to make the bars and the stew.....so that's dinner and breakfast! Thanks so much for sharing. It helps to have something different once in a while! Happy New Year!

[@CaitlinShoemaker]

perfect! Happy New Year to you too :)

[@anaprso9132]

Wishing you an amazing new year! It's been great to watch your channel grow xx :) love youuuu

[@Iheart2cook]

The salted caramel bars! They look delicious!!

[@lexiradjmj]

that peanut-tomato combination has me INTRIGUED AF. also i love sweet potato, so i think i’ll have to try that recipe…

[@angiebri]

Lexi Barnes you should it was so good

[@marybethbonner1873]

Love this video!!! Definitely my favorite KZbinr and relatable

[@gl1tterp4rty]

Can you make a video of all of your favorite instant pot recipes? I just got one for Christmas and have been looking for more inspiration! ❤️❤️❤️ happy holidays!

[@M0chalatta]

definitely making the red lentil stew! thanx Caitlin!

[@kellyreadingbooks]

YUM! I'm allergic to apple so I think I'm going to try the bars with banana. I'm also allergic to tahini which is super hard to replace and not get a totally different flavor, but I might try sunbutter. I'm allergic to peanuts, but will try natural sunbutter in the curry stew! Lastly im allergic to soy so no tofu soup for me 😂 but thinking I could make it and just add chick peas. Those are my savior. Anything that has tofu chunks I'm just like well, time for beans lol!

[@ashleylynn4982]

I’m really happy that the breakfast bars have no banana since I’m allergic to it.

[@jamieburke4062]

I just got the bento utensils you had in your insta story, I'm so excited!

[@seakelp1150]

Im loving the aesthetics in this video 😍

[@nowanadettling2858]

This is so helpful! I have no excuses this year ❤️

[@dianaorr4865]

Great meal prep ideas! Please do more instant pot recipes!!!!

[@MxBell212]

That peanut stew looks awesome taste great with rice cooked in mint and peanuts.

[@CaitlinShoemaker]

great idea!

[@philia9351]

I remember the sweet potato lentil peanut stew from your very first video making it, and when it was one of the few recipes on your original website haha, still looks just as delicious- if not better- than the first time I saw it 😍!

[@shermaynebrown5165]

OMG, I can't wait to try all of these!!!! Looks amazing!!!!

[@tarathornhil1554]

ooooooo those look soooo yummy, going to have to try that sweet potato and red lentil stew

[@bpots717]

Great recipes Caitlin! Ty!

[@Emma-rw8tt]

Thanks Caitlin! Would love to see more Instant Pot recipes! :)

[@breannaelliott3362]

Can’t wait to try these!! I’m so excited for the sweet potato stew because I just got an Instant Pot for Christmas. I would love if you could post more vegan instant pot recipes in 2018!!

[@CaitlinShoemaker]

I definitely can!

[@morganjobst1082]

I was so excited to see an instant pot recipe 😀

[@VideosQueMeGustanenE]

I love these recipes! I can’t wait to try them!!

[@rebeccabradshaw3104]

How many serves does the sweet potato, lentil and peanut stew make? Can't wait to make it! I made the breakfast bar this week and it was YUM!

[@bonniegomes4153]

Loved the instant pot recipe ❤️

[@luv2skate37]

Another Carmel sauce could be used by combining maple syrup, almond butter, and some vanilla extract.

[@shannonoverstreet3028]

Do more instant pot recipes 🙏🏻🙏🏻🙏🏻Love your content 💗

[@ziggybluwaters5060]

What are the cool drawings or paintings behind you in your intro and outro? You should do a video showing us them and explaining them and shAring more of your personal learning

[@SuperMusicalPassion1]

The stew looks amazing

[@aliciamendoza4180]

The stew looks really good!

[@mindyzuckerman936]

One question: Do you let the instant pot naturally pressure release or let the steam out immediately after cooking 18 minutes? I just graduated so I have no school or work week... but hopefully I'll need to meal prep for work soon! These recipes look AMAZING.

[@edenlotjonen6797]

ooh those bars and the stew are definitely gonna be tried😍

[@CaitlinShoemaker]

you're gonna love em!

[@danishkamoves]

Happy new year lady! :) Greetings from Costa Rica, thanks for so much inspiration all year long! :) 💛

[@CaitlinShoemaker]

thank YOU, Daniela!

[@nathanscoincollection4397]

I want to try the lentil stew and the breakfast bars

[@danihaupt]

Can't wait to try out the apple bars and the lentil stew, looks amazin!!

[@jubi91]

Yummy, need to try these recipes. Happy New Year to you!

[@CaitlinShoemaker]

happy new year to you as well!

[@dakotatoughlian858]

So excited to try the stew!!

[@taylormcdonald7987]

Can you do more instant pot recipes? I just got one and I'm lost!

[@kellyreadingbooks]

Taylor McDonald I second that!!!

[@SetsKLee]

sweet potato and red lentil stew looks so bomb!!

[@CaitlinShoemaker]

it IS!!!!

[@elainekim2704]

THESE LOOK AMAZING

[@emilybateman7247]

yay for instant pot recipes! 😍

[@emberjones387]

Yay! Instapot recipes. 😀😀😀

[@darwin7518]

this person is a angel sent for God

[@ohleander02]

I'm probably gonna make the salted caramel apple bars, but top them with chocolate chips or something. Thanks!

[@moon_mama444]

Your videos are awesome!!! Thank you

[@billyveganmecanic4440]

I'm always happy to see a new video from you :) I wish Thrive Market would ship to Canada :( PS: happy New Year and you rock!

[@CaitlinShoemaker]

thanks Billy!

[@Jessiemadanat]

Great job more please!

[@Marsdaffodil]

I NEEDED THIS MOTIVATION

[@sorockin]

i make your sweet potato, red lentil stew easily once a week! thank you!

[@CaitlinShoemaker]

that's amazing! It's probably the recipe I make most often too :)

[@lolor17]

More instant pot recipes please! 😄

[@shaggysgf9270]

love your videos 💖

[@jaedenminchow8728]

Could I use the sweet potato and red lentils with quinoa ??

[@tikamargaritayoutube]

The soup im excited to make :)

[@jumpypride]

These all look so delicious!

[@CaitlinShoemaker]

thanks love!

[@erikaendokokubun607]

Hey, Caitlin! I've been following your channel for quite some time, but only recently I subscribed. To be honest, I wasn't really into your videos in the beginning, but I can clearly see how much you improved!! And I love your content now :) Hope that in 2018 your quality keeps improving and your channel grow even more ^^ Happy new year!

[@knittysixx5106]

Great ideas!

[@kiddieuwke]

Hi! Loveeee the video!❤ Question, how long can you keep it in the fridge? Because I would keep the soup up to 3 days, or can you store it for more days? I have no idea

[@BrieePaigeeMusic]

Ahh! I HATE nut butters in general but i think i'm going to have to buy some peanut butter to make and try that stew! Looks AMAZING!

[@davidthescottishvegan]

Great video. The recipe looks easy enough. Don't have Thrive Market where I live but will be able to buy alternative brands in my local supermarket or health store and even Amazon.

[@CaitlinShoemaker]

that's perfect!

[@alyslim5234]

Loved the video! :) just wondering how long does everything last?

[@jjones4744]

such great quality videos 👌🏽

[@gatohernandez9741]

I love u Caitlin shoemakers!!

[@cookie-jp8fz]

Your food is always amazing 💜

[@CaitlinShoemaker]

thank you!

[@erdawggg]

Anything that would work as a substitute for the bars if you don't like apples?

[@mins8853]

I’m going to try the apple bars! :D

[@연서-x3y]

Can I use almond butter for the bar??🍯

[@caroline-yr7jy]

yesssss caitlin

[@villros]

Do you think I could swap the peanut butter for sun butter or almond butter?

[@jasminefrench1223]

FYI People, Oats aren't considered safe for those with Coeliac disease in a few parts of the world as their protein is similar to that of normal gluten proteins and most definitely not recommend for Coeliacs if you have not done the Oat challenge (with guidance from your doctor). Make sure you use a soy sauce/tamari sauce that is gluten free as well :)

[@crimf9538]

Hi! Where do you normally get your nutritional yeast? I can't seem to find it in the grocery store, but I might be searching in the wrong section... Thankyou xoxo