Easy Ways to get Stronger RIGHT NOW | Tips for Athletes & Beginner Lifters

I go over some lifting fundamentals that a lot of people (of all levels) aren't doing because they would be so much stronger if they actually did them!
Instagram: / geoffkaminski
Time Stamps
0:00 - Intro
0:32 - Breathing & Bracing
3:44 - Keep it Close
4:30 - Programming
8:29 - Do Working Sets
9:54 - Train Everything
10:23 - Landing Well
11:00 - Just Lift

[@virding232]

Great video mate. Love the combination of lifting and wrestling. Throwing iron around naturally pairs with throwing bodies around. During the Bronze Era this was common knowledge snd the two arts were closely intertwined, Hackenschmidt, even Sandow, etc. Refreshing to see in the MA space which seems to have an anti-bodybuilder/muscle bias (maybe not so much in wrestling but still, many like the mythology of technique over size).

[@geoffkaminski]

Glad you liked it. And for sure, wrestlers have always valued strength, but other combat sports are def starting to realize the importance of strength & conditioning