Geoffrey Kaminski

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@shawnreed6895 9 сағат бұрын

Gotta quick story: Did S and C for a kid off to wrestle NAIA. Good wrestler but never been on a proper strength program. He is 30% stronger than he was 14 weeks ago. Deadlifting 335 for 6 reps at a walking weight of 172. Started at 185 for 7. Has only been wrestling twice a week all summer, we concentrated on strength. We have a D2 kid who comes back to wrestle at our club during the summer. Same size. D 2 kid used to kill my boy, but my kid absolutely rag dolled him last week. The only difference is he is much stronger.

@geoffkaminski 3 сағат бұрын

@shawnreed6895 you love to see it, there's still a surprising amount of high level wrestlers who don't touch weights and could easily go through a similar transformation. Best of luck to him!

@virding232 Күн бұрын

Actually very helpful

@geoffkaminski Күн бұрын

@@virding232 glad to hear it👍

@matthewcollins6500 2 күн бұрын

Good lord, what was that Take your form to school

@geoffkaminski 2 күн бұрын

@@matthewcollins6500 what would you improve?

@imgoodreally6558 2 күн бұрын

Nice

@danr5462 3 күн бұрын

you mention flexibility in the beginning, but don't say anything about it afterwards. What about flexibility?

@geoffkaminski 2 күн бұрын

The front squat develops & maintains mobility, and I have some more info in my videos on improving recovery & mobility, preventing shoulder injuries, and in why you should stop doing shrugs.

@danr5462 2 күн бұрын

@@geoffkaminski Thanks for the reply and thanks for making these videos.

@capthappy345 9 күн бұрын

Nice 👍

@Fanhous 10 күн бұрын

Thank you for the tips since my traps are bigger in respect to my other muscles. My back looks hunched, my thumbs are inward, and I can’t put my arms straight up. I should work on lat development to counteract my traps correct?

@geoffkaminski 10 күн бұрын

@Fanhous the lats also internally rotatate the shoulder, which would make the problem worse. You want to spend some time strengthening your lower traps, rhomboids, and external rotators while foam rolling and stretching your traps, pecs, and lats. You can still train the tight muscles, just make sure you're doing exercises that really lengthen/stretch them, like deadhang pull ups for your lats or deep dips to open up your pecs. Hope this helps!

@leowang2323 10 күн бұрын

ur the goat

@geoffkaminski 10 күн бұрын

@@leowang2323 🤝💪

@asbouk7116 10 күн бұрын

🔥🔥🔥

@asbouk7116 10 күн бұрын

🔥🔥🔥

@12yearsa57 16 күн бұрын

Great thumbnail 😂

@geoffkaminski 16 күн бұрын

I always try to have fun with them, thanks for watching!

@carljacobson7156 17 күн бұрын

Good Info - needs better sound.

@geoffkaminski 17 күн бұрын

Appreciate the feedback, thanks for watching

@Henry-ru2lp 18 күн бұрын

👍👍👍

@truetanwrestling Ай бұрын

Nice shirt

@geoffkaminski Ай бұрын

Damn right

@asbouk7116 Ай бұрын

this video hurt my back

@geoffkaminski Ай бұрын

Glassback smh

@tjalexander3 Ай бұрын

Most underrated fitness influencer

@geoffkaminski Ай бұрын

😘

@CHARISMA808 Ай бұрын

Wow seeing this after Dustin’s fight hit’s different

@truetanwrestling Ай бұрын

💪💪💪

@PeterT-bs4nm Ай бұрын

Knee pain sucks,. I had the same problem and couldn't squat for years because of knee issues and relied on DLs to keep up leg strength. Finding out the root cause was a tough puzzle and was like peeling an onion because once I fixed one issue something else popped up. Long story short, my entire lower body was an unbalanced clusterf*ck and it took over a year to un-F everything that was F'ed up.

@geoffkaminski Ай бұрын

Happy to hear that you figured it out even if it took awhile. It's kind of a catch 22 because I think squats are one of the best things to strengthen your knees and ankles, but if you mess one of those up, you're stuck just deadlifting

@tjalexander3 Ай бұрын

He’s back!!!

@geoffkaminski Ай бұрын

Like GradeAUnderA!

@l.charles5577 Ай бұрын

Idiot has crap form just waiting for a disc to pop

@kevinsho2601 2 ай бұрын

Dumbest comment i ever heard about sumo. This is a dude who knows anything about working out. I have actually done emg on sumo and works the glutes and hamstrings about the same level. Also the sumo is better to work the adducters which applies to wrestling. Learn basic anatomy before you start educating people on youtube.

@Aalokborso 3 ай бұрын

Friand you stole my idea😂❤👍👍👍,, I am also using the same method for past six month also adding a soft cloth at the back of the lock chain to prevent pain

@izman20 4 ай бұрын

When i deadlift i fart.

@geoffkaminski 4 ай бұрын

The trick is to fart before you deadlift

@capthappy345 4 ай бұрын

Nice!

@saintoflastresorts2272 4 ай бұрын

Bulgarian squats might be worth a mention.

@geoffkaminski 4 ай бұрын

perfect assistance exercise to help build the other, heavier movements

@tjalexander3 4 ай бұрын

Awesome mindset!!!

@geoffkaminski 4 ай бұрын

Yessir

@keller4543 4 ай бұрын

🔥🔥

@truetanwrestling 4 ай бұрын

✌️

@christiantesnow2716 4 ай бұрын

Tips for if youre generally just a bad wrestler?

@geoffkaminski 4 ай бұрын

Based suggestion right here

@asbouk7116 4 ай бұрын

🔥🔥🔥

@CatEnthusiast-gr3cv 5 ай бұрын

I tried this and it works but people still say I look like an idiot.

@geoffkaminski 5 ай бұрын

They're just jealous of the gains

@asbouk7116 5 ай бұрын

🔥🔥🔥

@michaeltaylor9306 5 ай бұрын

Why did you take a drink on camera before you started?

@geoffkaminski 5 ай бұрын

Hydrate or diedrate

@Johnkb2059 5 ай бұрын

What weight class do you wrestle at

@asbouk7116 5 ай бұрын

🔥🔥🔥

@geoffkaminski 5 ай бұрын

I'm a 197

@jrllanto25 6 ай бұрын

Zercher Deadlift Zercher Squat Zercher Lunges

@jacksonduncan5348 6 ай бұрын

I gotta see dudes workout plan 🫣

@geoffkaminski 6 ай бұрын

This was 3 yrs ago when I was doing a Conjugate program, you basically pick exercise variations that help your weak points on the main SBD movements, work up to a top set, then do back off work

@scruffynerfherder33 6 ай бұрын

Wish i could figure out how to get more deep sleep. Ive noticed when i get 2 hrs of deep sleep im pretty refreshed. Seems to be a roll of the dice to get that though.

@RM-sr5xd 6 ай бұрын

@TheGabo-eh1tg 6 ай бұрын

man i got tennis elbow from sleeping on my side .....i can sleep any other way...

@geoffkaminski 6 ай бұрын

I feel ya, I'm the same way but on my stomach. I just try to modify the position with pillows to try to minimize any postural damage that I'm doing to myself

@virding232 6 ай бұрын

Audibly laughed at the tip #3 part. Also personally I find cold to be extremely helpful when falling and staying asleep. I want it as cold as possible in my room, alright. Turn the heathers off and open the window, no matter the season.

@geoffkaminski 6 ай бұрын

Glad you liked the video! A lot of people talk about having a cold room, I def like it a little warmer

@asbouk7116 6 ай бұрын

🔥🔥🔥

@Johnkb2059 6 ай бұрын

What exercises would you recommend for a better Single Leg Takedown

@geoffkaminski 6 ай бұрын

Drilling it is the more important part, but the exercises from my Top 3 Wrestling Strength Exercises would cover it. Deadlifts would make sure your opponent can't break your posture when hes trying to defend, front squats would make sure you have the leg strength to shoot/stand up with the leg, and rows/pull ups would help you hold onto the leg. Obviously there's more but that's a good start

@Suplex479 6 ай бұрын

Depends if snatch single or low single

@aintdatsnipes177 6 ай бұрын

Power Clean is a combat lift without all the flexibility.

@asbouk7116 6 ай бұрын

no it’s not are you stupid

@geoffkaminski 6 ай бұрын

Def not as much mobility as a full clean, but you still need good shoulder mobility to catch the bar in a decent front rack position

@geoffkaminski 6 ай бұрын

Here's the link to the full video about what you can do to wrestle better at tournaments: kzbin.info/www/bejne/m32kc6ihlr9qsJY

@borgers7909 6 ай бұрын

I do BJJ and wrestled in highschool, I found that trap bar deadlifts were the best deadlift variation for me: they're easier on the back and a lot easier to recover form so I could do more volume/intensity without it interfering with my sport. There's a myth that it's a squat which was disproven by Greg Knuckles

@YakubTheScientist8841 6 ай бұрын

Top 3 wrestling strength exercises: 1: live wrestling 2: live wrestling 3: live wrestling

@geoffkaminski 6 ай бұрын

Def the most important part of in season training, but can't be all you do

@iluveggs8475 7 ай бұрын

Great video, will be sure to add these to my training. Would love a video on how to prevent knee injuries in BJJ

@darude2254 7 ай бұрын

@geoffkaminski 7 ай бұрын

Yes, proper leg drive will help you bench more weight, which will make you stronger

@darude2254 7 ай бұрын

@@geoffkaminski yeah, that's on god. That's on my mama. Perhaps I misunderstood the vid. I thought you ment that Bench was to train your entire Body. Sorry bro. Keep making content. Keep the grind🗿🍷

@emo2906 7 ай бұрын

Sooo do bench on a leg day yeeeeaaaaah

@geoffkaminski 7 ай бұрын

Nah, just incorporate leg drive into your bench press and you'll get stronger than you would without it

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