Easy White Chicken Chili made two ways! WHY We Are Eating One-Ingredient Foods

[@hermilavelez5287]

Love your daughters natural hair. "Mom likes to pretend shes homesteading " lol

[@chrisstepleton4761]

This video is a good reminder for us to think about what we put in our bodies. I am a vegan and this makes me think about reducing the amount of vegan junk food I consume and concentrate on whole food plant based products. Thanks for the reminder !

[@clicksandcrochets2929]

Yes! So many people get a misconception about a vegan diet, thinks it’s so healthy, but it can be just as junky as any other diet! I know I eat way too much junk! Lol!

[@brittanyolson5235]

;) I am carnivore and find the same thing. Got to be picky

[@teacake321]

I chuckled so hard when she said “because mom likes to pretend she’s homesteading” 😂 .

[@christina5630]

Haha... children say the darkest things... lol

[@berthashelton7049]

@@christina5630 zzz's

[@rosegroshek1218]

As much as I think it’s great to want to feel better and be more aware of what you eat, there is a fine line between awareness and obsession. I only say this because I’ve dealt with an eating disorder for many years and have many friends who have too. Reading labels constantly can do more harm mentally than people think. Balance is the key and every ingredient that you can’t pronounce is not bad.

[@heididahl439]

😘

[@FilippaSkog]

This is an incredibly important comment and I couldn’t agree more. I thought I’d gotten rid of my decade long eating disorder a few years ago, only to realise I’d simply swapped it for “clean eating”. I still obsessed, just not over calories but over ingredients and clean eating. I was still vilifying food and fuelling my destructive behaviour. It started out with awareness and ended up in illness. It’s really, truly tricky to stay on the right side.

[@DC-tv9fj]

I think it's sad that we experience pressure or get to a place of obsessing about food. It partially comes from the fact that there are now things in it that we can't pronounce. There was a time (roughly 80-100 years ago, I think) when food was just food. It was only one ingredient or you mixed together a bunch of 1 ingredient items and chemists weren't involved. I can certainly see how it is easy to become obsessive about this or any other thing that has to do with your health. Because, let's face it this world certainly isn't looking out to help you be healthier.

[@shelleylangille575]

It would be great to see some more experiments like this with other recipes, and perhaps cost comparison. I love the way it turned out

[@jeriworkman3871]

Maybe someone has already asked but I'm curious if anyone has lost weight since you started 1 ingredient foods? Or if you've noticed a difference in your energy levels?

[@kpoolove1965]

I love love love Bell’s hair..

[@christina5630]

Seriously that child is getting more beautiful by the second.

[@jilltheprivateinvestigator3328]

I'm obsessed with it!! 😍

[@hminchella7423]

Me too. 🎶

[@endeavouringit]

I love Belle's hair natural, she looks stunning !!

[@hope898]

Braids are beautiful too! They help grow and protect her hair! She is beautiful regardless of her hairstyle!

[@AdaDa_10]

@@hope898 Agreed!

[@endeavouringit]

@@hope898 She is beautiful regardless, but I didn't like the coloured extensions, I don't what they are called.

[@hope898]

@@endeavouringit and all I’m saying is It doesn’t matter if you like them or not. They grow and protect her hair and she’s beautiful either way. Girls (regardless of color) are usually very insecure about their hair and young girls don’t need people like you adding to those insecurities by saying “I don’t like ....etc” you could have commented that you loved Belle’s hair and literally left It at that. The ending was unnecessary . There is a lot of people who are afraid to even get braids because of opinions from people like you, but braids do so much for their hair . So if belle feels the need to add a little color to feel more confident wearing the style.... LET HER!

[@endeavouringit]

@@hope898 I actually only added that I didn't like the coloured braids to you, it was not included in my original comment. She is a young girl who can do as she wishes, I'm not stopping her from doing anything.

[@jenniferatrapp5023]

Yes!!! Do this with many recipes!! It helps me because I've started cooking healthier and my husband is picky so hearing all the opinions helps!¡ Loll🤩🤩🤩

[@millirue]

I just love seeing your kids in your videos, they're all so respectful, and helpful!! 😊

[@comfortofmyhome46]

I would like to see more of these! Belle with the eye roll in the beginning. 😂 I’m only laughing because I’m a mom of teenagers. They are seriously awesome, but sometimes think I’m way out there. 😅

[@OurTribeofMany]

😂😂😂

[@jojoply]

I’m not a teen, but my eyes rolled in the beginning, while I’m in hospital for fluid retention and asthma...maybe I will be on a journey soon?

[@comfortofmyhome46]

@@jojoply I hope you feel better and get to go home soon!

[@jojoply]

@@comfortofmyhome46 thank you so much!

[@homeschoolingmysuper7884]

My kids have said the same thing about me thinking I’m a homesteader lol! I thought that was so funny!

[@soricegonzales7087]

Belle hair is so gorgeous ❤️❤️❤️

[@robinrice9836]

I just love Belle! She’s such a good big sister!

[@JC-wc1bs]

You mean sister mom

[@carrieann5714]

It’s great to be aware of what goes in your food. But be careful what you are vilifying... just because it’s something you can’t pronounce doesn’t mean it is bad for your body and one ingredient doesn’t automatically mean healthier. It just depends on what your goals... I personally don’t drink or eat milk products b/c my body has an inflammatory response to them... so one ingredient or not... still not healthy for my body.

[@summersunsets13]

totally agree!

[@cack121]

I think it is very important to state that not only are so many store bought items loaded with MANY ingredients, those ingredients are unhealthy, most unable to be pronounced, many are chemicals and are so bad for you. Natural flavoring is one that really "scares" me Also, it is important to note that although your 'one ingredient" pot contained 23 items, they were all REAL, whole food ingredients. Not processed, not chemical based, no preservatives or colors etc. GREAT JOB Sarah, keep up the good work.

[@TrustNotMyHeart]

After Solo said he liked the artificial one he took an extra bite. Hahaha loved it.

[@2plus2by2]

I've done largely our own baking for years, but finally created my own flour dough starter. Be I'm making homemade crackers too ( those ingredients lists are 😱) and we love them. I love feeding homemade, from scratch where possible, food for my family. And, yes Belle, it kind of is like homesteading.

[@1992DJP]

I make it very simply with only chicken, white beans, salsa, corn, and chicken broth. To make it thicker I take part of the cooked beans and mash them then put them back in. Never have added any of those other ingredients. So I found your recipe interesting

[@alycat9186]

Ha! I was gonna say to add salt to the one-ingredient pot for it to taste better. When you’re used to eating stuff with lots of salt it takes a bit to adjust the taste buds to a healthier amount of salt. So even adding salt to the one-ingredient is still better. Just don’t use Morton’s bc they add an anti-caking agent so the salt doesn’t clump.

[@kimberlyholt2241]

I'm TRYING to change th way we eat. It is hard. You're doing a GREAT job!!!

[@Sharon-zt6hh]

I check everyday....twice a day for a video!! Yes I need therapy! LOL... HEY WAIT these videos are my therapy!! LOL 😆

[@esmee427]

You guys make me feel part of the family 😊 loved this video!

[@deehall4563]

I enjoy the one ingredients. Ninety percent of the time I use one ingredients. Food does taste better. I also like gluten free items. I feel much better. I would love to see more comparisons. Great vlog!

[@katherinekinnaird4408]

This is making me hungry yum! Belles hair is Chic and stylish I like it by the way my middle name is Belle. We are beautiful.

[@chuj9034]

@Katherine Kinnaird, And Belle means beautiful in french 😉

[@cheriboo2]

Great idea to compare! Definitely try another recipe! It’s a good reminder to read and understand food labels !

[@Honeeeeyyyy]

0:17 Belle is tirreeedddddddd of 1 ingredient foods . Sis is tiiieeeddddd 😂😂😂😂😂

[@shayj3373]

Made me chuckle a bit for sure.. :)

[@lauraevans555]

Did u see that face she is so over it

[@shanlee5177]

Can't say I blame her. Mama is a big obsessed.

[@OurTribeofMany]

Her expressions always deliver! 😂

[@christina5630]

Bravo Sarah... if my kiddos aren’t rolling their eyes then I haven’t done my job as a parent/person in making my point in what I’m passionate or curious about. Solo is great partner... he supports your “craziness” lol... so blessed.

[@donnamckeller2010]

Poor Belle, pepper juice is painful. That was really interesting to see the comparison like that.

[@joytoyouandme4593]

Luka is sure growing up to be a handsome young man! Loved this video, such a fun one.

[@brookelynn5225]

Have you noticed any weight loss since you’ve started the one ingredient meals?

[@lauriecollins5588]

This is my son's favorite and freezes really well: I use a bag of T.Js Frozen, skinless thighs (Thawed) seasoned with Seasoned Salt, Chili Pwd, Smoked Paprika, Cumin and Ground Pepper. It takes about 2 hours on high in my crock pot. I add a lb of cooked navy beans made with a large diced onion, 5 large cloves of garlic and salt and lots of pepper.(I make these ahead.) ADD 3 cans of ALDI"s "roasted tomatoes" (Don't use Walmart's) and 3 cans of Aldi's diced ortega chilis. Add more chili powder to taste. I also add oregano and let it simmer for about an hour. Top with cheese, sour cream and avocado if any of those are handy. (This only tastes right when using thighs) It is my go-to budget meal. Less additives- lots of lean protein.

[@1284Chels]

Watch your videos all the time, and always enjoy them. This video gave me pause, there is no reason to fear "extra" ingredients. Calcium citrate can also be a supplement, I give it in pill form all the time. Citric acid is in citrus fruits. Salt makes food taste better. Foods in concentrated forms is still the same food. Home cooks use thickeners. I cook from scratch every day and rarely use processed foods but it makes no sense to demonize simple additions to make food last longer and stay stable. Safe canned food is absolutely essential in rural areas such as my state (WV) as it may be a long distance to get to a supermarket. As a result, having a selection of frozen and canned foods available allows people to have a wider variety of food in their home. In order to make sure canned and frozen food stay safe and fresh, additions are needed. There are additives that make me concerned and something needs to be done about heavy metals, but the vast majority of the ingredients in the food you made the meal with are harmless and found in many home cook kitchens.

[@kerrievans8263]

You counted salt in several different items and you probably had to add salt to your low ingredients chili because no items had salt added.

[@amandalong2153]

I love this! Showing how much added things are in our foods!

[@KMC3050]

You can’t really fault canned and shelf stable things for having preservatives and stabilizers, especially when compared to the fresh or homemade versions. Also, pronunciation doesn’t mean something is bad or good for you or that the ingredient is natural/unnatural. Its’d important to know what the ingredients actually are and why they are being used.

[@sarahpowers1015]

Yeah. A big reason why European foods supposedly look so much healthier with so many "less ingredients" is because EU law doesn't require many of the things to be listed that our FDA does, too. That said, America does have a huge issue where food production is dominated by a handful of conglomerates and that impacts what goes into our food in a negative way. But that's more about how they pump food all our food full of sugar more than anything else IMO. "Clean eating" culture has a ton of misinformation in it, lots of anti-science rhetoric, and siphons off attention away from legitimate problems that American food does have. Not accusing Sarah of doing that, just a comment in general I guess.

[@stricknitt0184]

@@sarahpowers1015 I'm interested what ingrediants you mean, which have to be listed/not have to be listed. But anyhow, you are right, that you need to know, what the ingrediants mean for your diet/body before choosing or skipping them.

[@OurTribeofMany]

Maybe it all doesn’t matter to health. I certainly don’t understand it all. And have definitely read arguments on both sides. But there was no denying the taste difference. ☺️

[@lynhanna917]

When I home can beans or tomatoes they are shelf stable and will last for years there is nothing in the jar but beans and water and the tomatoes must have either lemon juice or citric acid and that is it.

[@endeavouringit]

@@OurTribeofMany It's cleaner eating regardless, and you can't argue that, or wouldn't want to, surely. Good on you, you cook and feed your family well and should be proud of everything you do, without a doubt !!!!

[@froggy0165]

I love white chicken chili! I don't do rotel/tomatoes though, and I puree some of my northern beans to thicken it...thinking this may be on next weekends menu!

[@allsorts4041]

The recipes look scrumptious! Love how you read the ingredients❤️

[@meganh1966]

If you guys don’t have one of those stainless steel bars that look like a bar of soap you should get one. You rub your hands on them after cutting onions or peppers and it helps neutralize the oils on your skin.

[@gardencat4952]

You can easily make your own chili powder and other spice blends like garam masala, baking spice, and other go to blends your household uses. Once you have your own mix you will never go back to pre made. A low cost blade style coffee grinder works great for making seasoning mixes from whole seed spices. It is worth the time to get whole spices and make your own blends. It is lower cost since so many seasoning mixes have overlapping spices.

[@robins5880]

^ yes!!

[@tiffanymengor217]

I would love to see a short video on how you make your creme cheese

[@pattypatterson1683]

Will you be showing us how you made the cream cheese?

[@lauraphan8953]

I enjoyed your video with your family, I made flan in the past. It included 1 can of condensed milk, one can of evaporated milk, six eggs, 1 teaspoon of vanilla, pinch salt. I read the labels between carnation and Walmarts great value to see if their the same, great value had an extra ingredient bio engineering. I decided that I’ll pay the extra for carnation brand. Flan 🍮 with Carmel sauce came out great. Your family is a delight. 😊

[@ginarobinson3171]

You should try freeze dried fruit I get a mixed box at Walmart and they are not to much sugar and are one ingredient! I love they are gluten free also.

[@christinaburkey77]

Ever since I found you and started watching your videos, I have been looking more at the ingredients in our food. Because my daughter and husband can sometimes have sensitive stomachs, I do cook at home 6 days a week. I have made small changes in the things I buy at the store. Thanks so much for putting a spot light on this important subject!

[@laurakruger6701]

just a thought...if seven of the items added to the high ingredient pot are all salt, isn't that just 1 item??

[@debadamsuksouthwales6766]

I Cook everything fresh has much as possible which is good for my ibs love how you all get involved such a wonderful family

[@ItsallintheDEtails]

That’s neat how the kids noticed. I’ve heard that our tastes change when we don’t have certain things. So many their tastebuds are changing? So important to look at ingredients!

[@jodidonaldson2923]

With the multi ingredient recipe, aren't alot of the ingredients repeats? Just wondering if thats accounted for?

[@lauradelgado7095]

I have been seing that you are trying "queso fresco" queso fresco means "fresh cheese" in spanish. Queso fresco can be crumbled on top of your food try it on tacos and your salads. Its not meant to melt but if you like it but it doesn't look yummy. You can make it your self with a gallon of whole milk, vinager aprox 1/2 cup, and a pinch of salt. It's very good and healthy. Blessings love to see you and your family cook. It's a great life lesson. They will be great husbands and wife. Plus they will never be dependent on anyone. God bless.

[@OurTribeofMany]

Thanks for this information!

[@phyliciasheehy1715]

Yes this was so interesting. We cook almost exclusively with 1 ingredient. Love this.

[@lucillecohon2520]

I've been watching what goes in our food for about 2 years, the difference in how your food tastes is noticeable! We eat one ingredient foods more than processed food! Slowly learning how to make more items from scratch. Your dehydrator will get a workout this summer! I use mine at least once a week!

[@rebeccalunsford9372]

That was very interesting. Yes I would love to see more please.

[@suesmith4289]

Love your Bell, she is such a lovely kind daughter, and very helpful.😀😁😂

[@annaaugustyn3120]

This was such a great comparison of ingredients! For the last few grocery hauls, we have been paying attention to our ingredients and WOW we did not realize how many products we thought were great are terrible!!! Thank you so much for sharing this one ingredient journey with us.

[@jessmo7253]

I really enjoyed this video. And I thought it was cute how we got to see the kids guess and reactions.

[@TrustNotMyHeart]

Belle's is gorgeous and her hair is gorgeous too! I loving the two chili's challenge.

[@Ngreenlotus77]

Such a fun video!! Was a joy to watch! And def trying out the recipe! One ingredient version of course!!

[@aera65]

Belles hair looks really stunning like that

[@feliciaalbanese3338]

I always like to see what my favorite KZbin fam is up to. Thanks for the video as always very entertaining for me! You do your community justice by posting these videos!

[@carolynjackman9853]

That was fun! I would like to see how things measure up with something like broccoli rice casserole. One recipe I have calls for cheese, a cream soup and 2 packages of brown and wild rice with herbs. ( you know, the kind you add water to and cook).

[@sherrymacias346]

I am making your chili today. Looks and smells good. Doing it part one ingredient and part like Bell. thanks for sharing. Love your videos

[@laurasimpson7650]

Great experiment! TKS for taking us along.

[@dianashelton1371]

I think the elimination of the additives is HUGE. Also the control of salt. Belle cracks me up and her hair looks fabulous.

[@kellymays]

Every time I use homemade chicken broth I have to add lots of salt! Tastes so much better though!!😍

[@indiagonzalez5520]

Please do more of the one ingredient comparisons. That was so great to watch.

[@hannahjones2692]

I would be really interested in a price comparison as well

[@melllyanna013]

You have started me to read labels and buy 1 ingredient (or close to it) also we buy organic whenever we can too!

[@GoingGreenMom]

Would love to see this with other recipes! Do you have plans to preprep items like the tomatoes and chilis as you find sales or can grow them this summer?

[@OurTribeofMany]

Thinking about it! ☺️

[@teresaday-fickel5876]

@@OurTribeofMany I canned my own “Rotel” this summer with tomatoes and peppers from the garden. Only tomatoes and peppers. They came out really good.

[@GoingGreenMom]

@@OurTribeofMany If you do, I would love to see it!

[@mamasaurusrex5915]

I have to thank you for posting these one ingredient videos! I used to think we ate pretty clean because as silly as it sounds, when I buy milk or cream cheese, etc, I honestly thought that was all that was in there. Not all these thickening agents and "natural flavors". I am really enjoying cleaning up our diet along with you guys!

[@lawli56]

A lot of the ingredients you read out are thickeners or preservatives. Plus the colours are there because over time the natural colours fade. Personally if I buy processed foods they are "clean" foods which may or may not be 1 ingredient e.g. chopped tomatoes is tomato juice or sliced peaches in apple juice. A one ingredient food I buy is just packed (bramley) apple slices as I can't stand apple sauce with sugar in it. I just prefer the natural taste of apples but don't always have time to prepare them from scratch.❤

[@crystalhampton2706]

I’ve been following you doing the one ingredient food since you started, and thought it was great for you guys, but didn’t think about it as something I wanted to do bc we don’t eat a lot of junk. This video made a really big impact on me! Even the things that seem like healthier options and we eat in our home, have all those ingredients you couldn’t pronounce 🤭 And for some reason seeing the two pots before you cooked them and literally seeing the difference in appearance of the fresher foods vs more processed really hit me! I definitely didn’t think your journey would be so significant for me but we are on our way to start using one ingredient foods in our home too. Thanks so much for sharing this ❤️🙏🏽

[@anitavallejo1270]

I love Bellas hair. Such a beautiful family

[@christie724]

Bell looks so beautiful ❤️ 🤗 so awesome to see how much she helps you cooking and with the little ones ❤️ you can tell she has such a kind heart 🤗

[@jokintz1]

I love you are bringing attention to what added extras are in your food. I lived in America for over 8 years and was so surprised of all the added "extras" in some foods compared to Australia. I really had to watch my labels over there. Definitely giving the chilli recipe a go!! Great Vlog!!

[@ElizabethRodriguez-rp1ue]

I am Hispanic and my family says when you get something hot in your eye rub it in someone's hair or your own the oils from the hair helps take out the spicy.

[@rubygriffin2558]

That’s interesting! I hope that I never have to try it but I would if someone would allow me to use their hair.😊

[@mykijiji1958]

“Have you read poetry lately?” 🤣 I just burst out laughing!!

[@alicea153]

That was really fun and interesting!!!! It's so amazing to watch how your kids are growing and maturing! Makes me miss my sons...

[@stephaniedeverell6672]

Love Belle’s hair!! The chili looks yummy.

[@summersunsets13]

i love your content. some constructive criticism is more ingredients isn’t inherently bad. also, some of the ingredients overlap between products so the total count of ingredients isn’t accurate. i’m glad if you find a way to eat that works for your family, but other than preference there’s no legitimacy that less ingredients is healthier when the “normal” version is relatively healthy and not super processed.

[@solacescalicocritters7256]

How are things going with the prosciutto? Is that satisfying, or are you getting tired of it? I’ve been curious if you’re missing other kinds of lunch meat.

[@tamijoysisemore659]

Seems like forever since you posted a video lol :) so,excited to watch!

[@AussieAngeS]

It’s amazing how much things are added in the ingredients lists when you actually soy down and read the labels 🥺 but most of them time none of it makes sense when you read it cause they write it in scientific terms. This is a great video Sara, I love watching your meal preps and meal ideas. I love Belle’s hair by the way 😊

[@tiffanymengor217]

I made this for dinner tonight and it was amazing! Everyone even my pickie kiddos went back for seconds

[@whitneyigoe940]

I don’t understand things like veggie broth in your ck broth or cilantro in your rotel mattering as negative? You didn’t look at your garlic powder or yogurt ingredients? You said “1” for homemade cream cheese? You counted cilantro twice in your high chili and salt over and over again?

[@amandavilliesse4352]

I love watching your videos. I have noticed that your family loves bagels. Since doing the one ingredient foods, I'm sure you haven't been able to find any that meet the criteria. There are bagel moulds available to buy and use with your newly purchased grain grinder. You'll have complete control over what you put in your bagels. Hope this helps with your adventures in your newer, healthier foods.

[@colleenmeg3]

I love it!! Do it with different recipes. This was great! Good job

[@nigerianrose]

I absolutely loved this video!! Very interesting and fun. I’m trying this recipe as we speak. I’m making mine with a side of cornbread😋Thank you for always putting out wholesome family content. Love you guys❤️

[@chebyhocutt9055]

Belle hair is popping! I never had white chili before but it looks ok

[@carynday7253]

Love this idea. I think I want to try it with my crew.

[@Barbara-pz8ky]

Such sweet, beautiful kids...great job Mom and Dad!

[@HazelHammond1505]

I disagree with alot of people. if you look up any and all famous cooks they all say " season each and every time you add another ingredient to the Pot" So I believe you did RIGHT by counting every time can's of product that had added salt. When you made the one ingredient pot. you DIDN"T add any salt, pepper etc. after each time you added and that's why you needed to add Salt at the end to that one. Great video!! Bell I did chop up the tomatoes small . It won't be long before you'll need to start using both I/P for 1 meal. the kids are a growing up.. and with boys in a row.

[@janetbailey4753]

This was very interesting. When you eat at home you can control what you eat. Now I'm going to my pantry and look at all the ingredients. Thank you Sarah for enlightening us.

[@cindythecrochetereh]

Neat experience. Thank you for sharing.. I was shocked by the ranch powder 15!

[@keithaj9060]

I'm going to try this tomorrow. Looks yummy. Awww poor Belle❤

[@GwenDeeful]

So sweet Seth said "Belle"

[@lilmishyOranna]

I don't see you as "obsessed" like this there said. I think it's awesome you guys are really looking close at what you eat which isn't a bad think and it's not like the kids are only eating veggies. They still get sweets and "unhealthy" food.

[@Sharon-zt6hh]

Belle is super cute!!

[@ladygce6560]

Belle's hair is gorgeous!! ❤❤

[@lauren552497]

I love watching your family’s channel! I wish it would be practical for you to record and upload everyday! It’s so therapeutic watching these videos! Can’t wait for the next! 😊💕

[@XoXo_Kaylie]

I love this!!! I think my family needs to try this with a dish and then make some swaps in our everyday eating!!!

[@valeriechacon8792]

This is so awesome of you guys!