Easy Yoga for Your Feet and Ankles (15-min) Simple Light Stretching For Runners

[@lindseybecker2796]

I had a terrible ankle injury about 7 years back, always had some pain with it but about 3 years ago it started to get so bad I could barely walk. The first few times I did this practice, I couldn't believe how much pain relief it gave me. I wear an orthotic now but I've done this practice nearly every night for 3 years and my walking is for the most part normal, some pain still but very manageable. Thank you so much for this video. I probably know it word for word by this point 😂

[@jenyhernandez8972]

Love when you talk while doing the exercises. ❤

[@Sean-ym6xx]

I so appreciate your gift of yoga to those of us out of reach of local classes. Thank you Brett!

[@prettiflyl401]

One of my favorite stretching sessions after a long run. Thanks.

[@BrettLarkinYoga]

Thank you so much for being here!

[@elizabethwison-wood7911]

Wow. I thought I knew every way I could stretch my feet. The pigeon toe wide leg fold with extra release into the pinkies was absolutely delightful. My feet feel as light as air. I will definitely be incorporating that particular release more often, and my feet sincerely thank you.

[@prettiflyl401]

Simple n good stretch

[@BrettLarkinYoga]

Namaste 🙏

[@sherrellboonstra5066]

Amazing class! After suffering multiple ankle injuries & plantar fasciitis, this was exactly what I needed. I will be doing this class every night.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@prettiflyl401]

Love this stretch session that focus on area always being neglected. Would love to see more of such session Thanks

[@davevanfunk8917]

Great practice. Thanks,

[@BrettLarkinYoga]

You're welcome!

[@Deeba7]

great work:GOD bless you 🙏

[@DaryaEfis]

YES!! EXACTLY WHAT I NEEDED

[@DaryaEfis]

THANK YOU

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@dwilliams21]

I love the calf-stretching move after the cat-cows. I hate Downward Facing Dog with a passion (hard on my wrists and shoulders) but this substitution really helps my calves and feels great! The final standing bit--with the squats and the press-your-ankles-out move is also delicious.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@edrinablissg]

Thank you! Very helpful

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@rebeccasnead3305]

Thanks for this phenomenal video! I mentioned this on a different comment but I weld for a living so on my feet 12hrs a day 5-6 days a week on concrete floor and metal. This is definitely another lifesaver video for me!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@cabananabana]

enjoyed it so much, we tend to forget of our feet in our daily routine, this practice was so needed

[@solarwind1985]

Super helpful Brett!!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@nemesisquiambao5652]

Relaxing. 💓💖💗Thanks 💖💗💓from the Philippines 🇵🇭

[@angiegormely4673]

Wow! That felt amazing. I just finished a kickboxing routine and this is exactly what I needed. :)

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@rachaelsexey9524]

Thank you so much for this stretch. I have problems with my ankles and this felt lovely

[@BrettLarkinYoga]

You're welcome, so glad it helped!!

[@maiyapercy]

I love this practice for the feet. Thank you so much. Unfortunately I noticed yesterday that there were two commercials in the middle of the video and this is quite distracting.

[@shannonmccoy7070]

Excellent practice, recovering from a pulled muscle from hiking and this has been helpful!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@luisakern4973]

Brett,it was wonderful to stretch my legs and feet in the morning! I'm very grateful to you for creating this sweet slow flow😊. I'm waiting for more of your new classes to come😁 Namaste🙏

[@BrettLarkinYoga]

Thank you so much for practicing with me!!

[@cacaupi]

Enjoy it very much. Thanks Namaste 🙏💚

[@BrettLarkinYoga]

Namaste 🙏

[@EmmaTarocchiVisionari]

Wow! My feet and ankles feel so good now 😍 thanks a lot Brett!

[@BrettLarkinYoga]

You are very welcome!!

[@luciamoralescarnicero699]

What a lovely class! It really improved my feet. I plan to do it at least once a week. You are wonderful 🙏❤️🌻!

[@colleenzimmerman3677]

Thank you!

[@ClaudiaJGil]

This was amazing! Experienced plantar fasciitis and runners knee a couple years ago as I trained for a marathon. Couldn’t complete the marathon that year so I am re-training again for the one in October. I been feeling discomfort lately and came across your class. I feel brand new. Thank your gentle guidance. ❤️

[@BrettLarkinYoga]

So glad this helped you! Taking care of the feet is so important! Good luck with your training

[@beverleycameron9785]

Oh my gosh, WOW! That helped so much. My feet, ankles, calf muscles and the rest of me thank you so much Brett 🙏🏼 💚

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@sageblossom7816]

SOOO Good!! Thank you!!

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@geraldesterman9380]

Thank you. I have pretty intense Ankle Impingement from years of Weight Lifting and I found this class helpful to relieve the strain. I really like your personality, bright, warm and welcoming. You imbue the class with a very positive energy that I felt helped to release my tight muscles. I'll be coming back to this class regularly in the future.

[@BrettLarkinYoga]

Thank you so much for your comment!! I am so glad this helped you!

[@geraldesterman9380]

@@BrettLarkinYoga You absolutely did. Went through the class again today, and once again it felt great, especially the sequence stretching the fascia of the soles of the feet followed by stretching the tops of the feet. Painful initially, but a great release afterwards. I've subscribed to your channel. Thanks again. Have a nice weekend.

[@BrettLarkinYoga]

Welcome to the channel!!

[@geraldesterman9380]

BrettLarkinYoga Thanks Brett! Happy to be here. :)

[@ellancates1554]

Love this!!! Thank you, Brett

[@BrettLarkinYoga]

Thank you for being here!!

[@soisisgang]

my ankle cracks sooo much during outward rotation & when i extend then flex it. and the fascias really bunched up. i usually massage & stretch it when i can.. it helps but it always goes right back to cracking. i really feel like i released a lot during this routine. im really so happy abt it i can feel the circulation and flow in my ankle. i'll really stay consistent w/ this. thanks so much brett!!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@va_lerina]

This is MAZING! Thank you!!!! ❤️🙏🏻

[@BrettLarkinYoga]

💖

[@jayfran1959]

Thanks Brett your feet and yoga practice is awesome. I have been having problems with the tendon on the outer side of my ankle.

[@BrettLarkinYoga]

Thank you for practicing with me!!

[@antonellamicheli1082]

Thanku ..are these exercises good for bunions as well?

[@goo5976]

Brett, I am extremely grateful yet again for another amazing video. I am trying to lower my seat to a Japanese sitting pose so I can stand from that position in one motion with toes curled under my heels (stand from kneeling position) and this is helping a lot. Would you mind linking me to a video on knee flexibility if you have one? Combining the two videos would be a tremdous help.

[@BrettLarkinYoga]

We always want to combine strenghthening with stretching, so I am going to recommend this video: kzbin.info/www/bejne/rHzMdJhsoNBjhqs We go through some really great strength work at the beginning, then stretch at the end, hope you enjoy!

[@ladp4]

Have been absolutely enjoying this .....have a mild inflammation of bursa of left feet any other stretches that can help ?? Thank you so much for this gentle slow stretch

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@melimusiclessons]

My feet feel amazing !! Thank u 😍

[@BrettLarkinYoga]

You're very welcome!!

[@AlesaLajana]

Thank you! :)

[@venamisketi1409]

Beautiful thanks

[@BrettLarkinYoga]

💖

[@BrettLarkinYoga]

💖

[@Razor20131]

Thanks Brett my ankle pain is almost gone now after stretching.

[@BrettLarkinYoga]

So glad this helped you!!

[@anne2b388]

Thank you !☺ What can you do for bunions ?

[@BrettLarkinYoga]

Toe separators may help mild bunions, but not in all cases.

[@doumkatekz]

4:25 it isn't that it feels intense so much as my butt can't get dowm to anywhere near my heels no matter what i do

[@TheSydney1961]

Brilliant exercise

[@claudiayogachandra]

❤❤❤❤

[@drone-66]

What Beautiful feet 👍🔥🔥🔥. Those stretches work great. Thanks

[@louis4692]

5:20 - 5:25

[@mocalzkrkonos1793]

fetish hahaha

[@louis4692]

I like this old woman !! jaja xp

[@kleinnabis]

good content but 3 separate ads in the middle of a 15 min video is a real mellow harsher

[@skandaliczny]

Perfect ... :********* mmm

[@yacovrubin47]

Really helpful thank you!