Yoga for Wrist Pain: Stretches For Carpal Tunnel, Wrists & Hands

This beginner yoga for wrist pain includes stretches for carpal tunnel as well as exercises to support the wrists and hands as you deepen your yoga practice. Learn these stretches so that you can do them anywhere, anytime! My Quick, Easy Yoga Stretches Playlist: • Easy Morning Yoga Stre...
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As you deepen your yoga practice, be sure to tend to your wrists and hands. The muscles and ligaments surrounding your wrists, forearms, and shoulders are put to the test in each yoga pose, from downward dog to handstand. This beginner yoga routine will help you take care of your wrists and hands so that you can continue moving through your practice safely. It's also a wonderful routine if you have carpal tunnel or arthritis!
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#YogaForWristPain #CarpalTunnel #Yoga
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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

[@pixleah]

Yes!! I'm older so my hands, fingers and wrist have been used for many different tasks throughout my life. Right now I'm crocheting with raffia making a cowboy hat. This video helps me stretch and bend my tight fingers and wrists.

[@CaroleWeaveLane]

Thank you. My wrists are feeling more at ease. Apart from my yoga and walking , I am a writer, so my wrists do need a lot of attention. i was only thinking the other day, I should do something for them and now I have these exercises......

[@Angie-cs8jg]

I know exactly what you mean! I type for a living and then when I'm not working I like to knit and crochet and make jewelry so I'm almost never not using my hands and wrists. This little diddy is exactly what I needed!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!! 💖💖💖

[@aprild3899]

I'm bookmarking this to do every night! I work in social media, a barista and am an artist so I'm always using my hands and wrists to the point they hurt. This is heaven.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@gabedawg]

youll get much better results if you do many different wrist routines. This one is awesome. but theres still so many to do in order to get a complete wrist self-care routine.

[@rosespeirs3447]

Yes, so much relief from this yoga session!

[@aleciahunter801]

My wrist loves you ! I’m an esthetician who just recently had tendinitis this video has helped me get back to work ! And now I start my day with this stretch ✨💎

[@balberti77]

My wrists feel so much better after just 1 time doing your video. I have so much trouble with my wrists , putting too much pressure on them doing plank, downward dog etc. I also suffer from numb hands every morning . Will be doing this video daily. Thanks so much!!!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@muqirborjigin4845]

Yes! After doing a yoga practice, I would come here to release my wrist. Thank you!!!

[@rajatkapoor6646]

Yes, it made a difference to the wrist pain. Thanks!

[@vralmeida54]

This is golden! I've been having wrist discomfort for a while now due to too much computer activities.. Feeling much better

[@beverlytaylor4264]

This is beyond necessary!! Thank you for another phenomenal video!! ❤️

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@_kimmchi_]

Yes absolutely thank you so much! So grateful for you! 😊🙏🏼

[@lindsaywood9558]

Yes! I have been wearing carpal tunnel wrist braces at night for a year and this brought my wrists a lot of relief today. They feel much happier! Thank you, Brett!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@zumbapeggy]

yes :) I had an operation on my hand 2 weeks ago en I did this wrist stretches very gentle and it feels good! Thank you Brett x

[@BrettLarkinYoga]

Wishing you a speedy recovery!!

[@lyndaspace]

Excellent workout for painful CT, thanks a mill x

[@Hermitthecog]

Chronic tendonitis in both wrists (for over a year!) gradually lessened on its own but I'd still have occasional debilitating flareups. Immediate relief after I tried this routine, and since then I've found it's been a good preventative measure - no more flareups!

[@catherinec7593]

My wrists feel great!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@wellthyboss]

Thank-you! The finger stretches were the most intense for me!

[@elizabethwebster3461]

Thank you very much x🙏🏻x I’m 12 weeks post wrist fracture and this yoga for wrist was just perfect namaste

[@gildalozano5077]

I commented a week ago on this video but i must tell you these stretches have helped tremendously with elbow pain. During the summer i started having elbow pain that kept me up at night. I tried apply ointments and used other online videos but the pain continued but your stretches have really made an impact. I wish i had a million dollars to give you because the pain is gone. I thank you so very much for giving me my life back. Thank you.

[@allygnailartistry9309]

Wow this has to be the best wrist stretches I’ve ever done! I feel 10x better already. Thankyou so much 🥰

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@PennysPod]

YESSS! Omg this helped sooo much! I shared it with all of my hairstylist and barber friends! Thank you!

[@thevioisme]

This was so gentle but so effective at the same time! Love it!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@fifteen4two.photography]

OMG! I've had awful wrist issues for months! This felt amazing & I will be doing this class often!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!! 💖

[@deannastoppler1091]

I’ve tried so many videos for wrist stretches and this is the best by far! Thank you!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@lillian9585]

Yes! Wow Brett that felt great!! Was SO in need of something like this for my hands/wrists. Especially now, working from home, 8 hours/day, I'm not able to sit & type the same as when in the office. My wrists and fingers feel better. Thank you!! Stay safe, stay healthy, much love and light to you ❤🧘‍♀️

[@skbonsai]

yes.. thank u so much..I was unable to sleep because of my thumb and hands pain..feeling better after doing the straches

[@marilynrandolph3680]

Thank you! Finally some relief!

[@dawnedolittle]

This felt wonderful! Thank you!

[@lorilippert6274]

My wrists could definitely feel the love. The feel so much better -- 10 out of 10!

[@BrettLarkinYoga]

Yay, so glad this helped you!

[@carolsavenkoff8713]

AMAZING! My wrists feel great. Awesome release of pain. Thank you so much! I will do this end of everyday.

[@nadinewychreschuk348]

Yes!!!!!! My wrists feel sooooooooo much better!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@rosanesandberg9119]

Thank you so much, this helped my wrist pain almost immediately and is now part of my daily stretching.routine.

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@heenamorar1134]

I feel so much better right after doing this!!!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@luannswartzlander2382]

Thanks so much, Britt! This was so great for my wrists and I intend to repeat! I'm looking forward to the neck practice next--I'm your fan, now!

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@kitchow-ismail8621]

Ooo this session felt great!!

[@meganmartorano2029]

Whew can't believe I've waited so long to try this sweet short class!! So necessary with all of the computer and phone time!! Thank you!!

[@huntrrams]

Yes!! I edit videos, set up video equipment and pull lots of heavy stuff at work and I needed this after a long day! Thank you for this practice! It relieved and relaxed my hands.

[@taykris1091]

Yes pls. Love this practice. Cheers

[@aleksgodson5125]

This is fascinating. Almost unbelievable. As a professional bass player I've been suffering from some combination of Carpal Tunnel Syndrom/RSI for more then 10 years, and recently even acute tendonitis for about 4 months. Tried everything, from Alexander's technique, to Gym exercises, many stretches (on the internet some of the exercises made the things worse), traditional medicine, conventional medicine, painkillers, even Chinese acupuncture in the heart of China. Changed my technique drastically to the point where I can play about only 70% of what I could, cut exercise time by half and slept with the bracer piously.. When my sister suggested this page it was just one more thing to try. And this really helps me. I started this two weeks ago, doing it 4-5 times per week before bass practice, and my wrists feel better. Not only while I play but also generally stronger and less painful... I wonder if I should do this more often.. Sometimes I have a feeling I would need to do it twice a day, but I don't know if I would actually be doing more bad then good that way... Anyway, thanks a lot! If this eventually helps me - you saved my career.

[@lisacartwright1028]

Yes. Love your yoga

[@BrettLarkinYoga]

Thank you so much for being here!

[@gildalozano5077]

Amazing. Thank you, just what i needed. I will continue to use these stretches.

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@melodyalayon9736]

Yes! I slept in a brace last night because my carpal tunnel is flaring + woke up so tight! Did this practice + feel so much better. Thank you!

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@MariGin61]

My wrists are Grateful! Thank you for sharing Brett. xxo

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@muqirborjigin4845]

Yes!!! Really effective practice!!

[@catherinegrindrod8273]

Brett, you are a genius. This class came at the perfect time for me. I've just saved this so I can do it regularly. Namaste 🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! 💖💖💖

[@Maggiemae33]

Yes! This felt phenomenal! Thank you, Brett. ❤🙏 Namaste

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me 🙏💖

[@christinelamb1167]

Wow, thank you so much for these wonderful wrist stretches! 👍🙏 I work in order fulfillment, so all day long I am wrapping packages, so my wrists can get pretty tired and sore. I was feeling particularly tired in my hands and wrists today, and these exercises helped SO MUCH! 💖 I am going to try to take mini-breaks throughout the day and do these at work, so I can keep my hands and wrists feeling good and healthy. I did your 5 minute stretches for the neck right after this one (saw it in my suggested videos), and it was such a nice addition to this one. I feeling much better now, and ready to go to work again today! Thank you 🙏💖 Brett, I hope you and your family and friends are holding up during this current world crisis. This is a super stressful time for everyone, and I am wishing you strength and peace amidst the chaos🙏

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@karengood8856]

Brett That was fabulous! My wrists and thumbs feel so much better! have never done the finger stretches while matching thumb to the fingers not being stretched. That is a game changer!! Thanks so much.

[@voltairelastimado7136]

feel great.thanks

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@tianggurnaingolan]

yes! Loved all the stretches my wrists finally feel loved again and the use of blocks felt awesome especially for that particular part on my upperarms. They easily get stiff and I didnt know how to stretch them out. Thank you soooo much. have a wonderful day Namaste

[@karissasimmons8052]

Yes, thank you

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@karissasimmons8052]

🧘🏽‍♀️💖

[@aferdita1]

Hi Just started doing these because I have carpal tunnel syndrome and I'm 37 yes old Please do more videos 📹 of these Plus I also am getting pain in my elbow because of my wrist now What kind of exercise do I do. Thank you Your amazing 👏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@chapplepeach29]

Thank you!! This is different from other wrist videos I've done.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@flaviabahia1880]

I would love to see a partner yoga class 😊. ( You could invite Kassandra Reinhardt )

[@BrettLarkinYoga]

Thank you for the suggestion!

[@nataliyafigurna5512]

thank you so much for sharing

[@BrettLarkinYoga]

You are so welcome

[@marilynrandolph3680]

Yes thank you!

[@Amy-jj8gy]

That was AMAZING! I’ll be doing this regularly. Thank you! 😊

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@karmlaquinn]

Oh my goodness! Thank you so much!!!!

[@salista888]

keep coming to this one, so so good! thank you brett!

[@muqirborjigin4845]

Very useful!!! Thank you for making this Video. Send my Love to you, too!!!

[@flufffluffovic4871]

My wrists feel great but the bicep stretches were awesome!! So great, definately will do them more often -namaste :)

[@BrettLarkinYoga]

Yay, so glad you loved it!!

[@The420Kid0]

This was so perfect for me today. My wrists have been suffering from neglect and pulling too hard when I SUP. Thank you so much.

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@DestinationJESUS]

Hi dear Brett wow cool I did this outside after my CAPOERIA practice it's raining but warm enough to be in nature and doing this awsome sesh with you thanks Namaste 🙏🙏🙏🙏

[@BrettLarkinYoga]

Sounds amazing, glad you enjoyed!

[@knbrkr6139]

Omigosh just discovered this and wanted to say thank you for the focused micro practice 🙏excellent!

[@maymoehtet1904]

Thank you ❤️

[@BrettLarkinYoga]

You’re welcome 😊

[@kristeesong6778]

I always have wrist issues, this is exactly what I need today 😉 thank you 🙏😘💕

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me 💖💖💖

[@marthanunn5570]

Yes, thanks.

[@reginacabonilas6001]

That was magical ✨️

[@muqirborjigin4845]

Yes! Thank you!!!🙏🙏🙏

[@elyhilder54]

YES!

[@ermir001]

This felt amazing!

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@firangele8094]

Fantastic, thanks🌱🙏🏻

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@rebeccasnead3305]

Yesss I weld for a living and my hands and wrists get in terrible pain but this is the ticket! Thanks so much for sharing! I love quite a few of your videos but this is definitely a lifesaver for me!

[@iamberenicemertens]

Thanks a lot Brett for this 🙏🏻🌸 My left wrist has been in pain for three days (carpal tunnel). I am a yoga teacher so I have to avoid downward dogs and sun salutations at the moment and take it shantishanti 😁. Your video is lovely and so are you. Thanks a lot. A hug from France 🇫🇷

[@BrettLarkinYoga]

You're so welcome!

[@cozmicmogwai422]

Thank you I need it so much ! I got operated of a wristle cyste a few years ago, but as a graphic designer it's really what i need 🙏❤️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@brigittezeilinger9664]

That’s exactly what the doctor should have ordered😢Thank you so much!

[@thequizzicalreader141]

Thank you ! My right hand has been bothering me but it feels a bit better !

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@bluefoxtheatre7]

I put my wrists bones out of place between waitressing and planting hundreds of plants a day. I just had them reset a month or two ago (so I still feel a bit of pain) and this yoga stretch makes my wrists feel AMAZING

[@dbmac76]

The best exercises as always!!! LOVE how I feel after doing your videos

[@BrettLarkinYoga]

Glad you like them! yay!! thanks for commenting :) hope to see u on the mat again soon! xx

[@tsar2791]

YES

[@crazydude550]

Thank you so so much ! , my wrist starts hurting so much since we are on a lockdown ( stock up on household supplies and food) … it’s painful! , I will do this everyday.❤️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@donnasingleton6320]

Well, for me, it hurt so good and the pain is still there. I've been doing yoga for 32 days, planks, dwd, extended arm lunges are painful on my left wrist and the heel of my thumb, radiating up to my elbow. I will try this and some strengthening exercises for the forearms. 60's is hard and aging isn't for the faint hearted....just saying This recent period of inactivity to is fairly new to me since the pandemic. The pain in my wrist is not new, it is however, exacerbated by the 20 lbs I gained in 2 years on a small frame. Thank you for posting this helpful video

[@Msbabyblue130]

Yes! Great video! Thank you!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@robdabarbarian]

Brett you're amazing thank you

[@benjamingaynes4424]

Much better, thank you! Wrists are at an 8 or so now...

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@claudiakelleylastiri7845]

Amazing!! Thanks !!

[@killywilly740]

I have pain in ny hands and shoulders from a car accident I was in forever ago. This is exactly what I need for when it flairs up (or to hopefully prevent those flair ups!).

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me 💖💖💖

[@lenasundin4870]

Yes! Thank you so much ❤️🙏

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@Dharmakaya1969]

this felt so great! Thank you so much!!

[@christine1962ful]

Thank you. I really enjoyed that. Great to do when watching TV etc. Can you please do a video on shoulder opening for beginners/intermediates please?

[@BrettLarkinYoga]

Have you tried this class => kzbin.info/www/bejne/Z3i7anuMabOKoKs Let me know how it goes!!

[@karenvilla1722]

I was in left hand wrist pain but this seemed to have relieved some pain! A lot of yoga I can’t do because of my wrist!

[@zarendrennan7486]

Yes

[@shanistvil5006]

yes

[@janetgeary7170]

Absolutely 😊

[@joecrosby3933]

I have been suffering from wrist cramps for 3 years, and find that your routine alleviates the pain. Thank you Brett!

[@checkitoutguys1]

Yooo I fell on my hands a few weeks back and I'm still feeling the pain when I put pressure on the wrists. This is a good warmup before working the upper body. The pain decreases a lot. Thank you :)

[@Tmlatyoutube]

This is great. I'm doing it daily. Do you also have a wrist strengthening session? I can't do downward dog as I have not got enough strength in my wrists.

[@abdallahgharib8699]

Brett wonderful I love your videos top du top

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@Elizabeth-mo3fv]

Definiately!

[@taykris1091]

Yes pls❤