Complete THC testing times for different in individuals with science

[@mybeautifuldarknessx]

im a heavy user, 5'4 and 115, it takes me about 6 weeks to test negative but that also includes somewhat moderate and inconsistent exercise and drinking mainly water with all meals

[@JohnnyRico118]

Over the past couple years I've drastically cut down on smoking pot, usually only taking one small toke a night and not smoking during the weekdays during school. I've only smoked about 1/4 oz of pot since Jan 1st and stopped smoking March 20th. I'm really skinny (~130lb 5'9") and go biking almost every day. On March 25th I just tested negative on a 50ng/mL home urine test with a very faint test line. My drug test is in 11 days and I think I'm going to pass it.

[@KaseyBaldwin-bi2su]

Did you pass?

[@JohnnyRico118]

@@KaseyBaldwin-bi2su Ya I was pissing clean 5 days after I stopped smoking.

[@acupofjoetrucker255]

I'm here to help. I'm 6'4 330 not Active, moderate user, it took me 67 days. I tested myself every Sunday. I hope this helped.

[@EasyDOTPhysicals]

thanks for sharing

[@supergoonbros5050]

@@EasyDOTPhysicals how long just one small puff of vape thc last and it was 15 days ago and only one and weight 224

[@jakewurtz8015]

I'm 5'6 and 280. Smoke a few puff off a cart daily. Quit 21 days ago. I have taken several at home tests and passed them all

[@tke-nationupsilonpi9544]

What about for hair tests? How long will THC stay detectable in hair ?

[@danielvillarroel8356]

just to help my fellow potheads a little bit. I am 5'7 150 lbs and I used to smoke 1 to 2 grams daily for the last 10 years or so. I do go to the gym 3 times a week (focused on bulking up) its been 2 weeks after stop using and i tested positive :(. so keep your head up and dont give up. it just sucks that takes that long

[@apexriders7873]

Same. Quit for about a month now. Gym everyday trying to build muscle and burn fat still test positive today. Oh well. Back to gym I go. Eventually there won't be much fat left for thc to re-release anywhere is my thinking 😂

[@noelespiinal5826]

make sure you increase the amount of water you drink daily im and takin a gallon of water o close to it , this would Couse you to visit the bathroom more often and get the thc out of your system faster , if you are someone who dont drink much water it would take you more time take it out of your system

[@danielvillarroel8356]

just an update to my comment month and a half and still positive =( been doing everything to accelerate the process =(

[@santiagop1617]

@@danielvillarroel8356 wow.... so let us know when you test negative..im also a heavy smoker and need to pass a urine test as well.. all the best bro

[@kingoppsanti5830]

@@danielvillarroel8356you are consider a heavy smoker. That’s why it take you long.

[@freewarri4255]

Realistically you are looking at 90-120 days if you are overweight and a heavy user. At day 95 I still tested positive. I’m testing soon I’m right now on day 117.

[@jodiehighroller9820]

That’s the biggest lie I’ve heard in years! You must be 500 pounds and not active at all and do nothing but smoke all day

[@george.s.8491]

@@jodiehighroller9820i could be wrong but I think it’s all about metabolism and staying hydrated.

[@MrZrno1312]

do you know him?@@jodiehighroller9820

[@freewarri4255]

@@jodiehighroller9820 nope I’m 5’11 210 you must not know but it’s the truth smoked a gram every day for 6 years sometimes dabs multiple joints at one point was finishing a quarter in three days.

[@Marvin-ut4xs]

@@jodiehighroller9820 bs bruh I'm 160 5'9 & it took me between 100-120 days when I stopped. Your "clean" when u take that first pis of the day & test negative, not when you drink a lot of water & pee 3-4 time then test negative. The mj is waaaay more powerful than the mj of yesterday.

[@dillansweet5803]

Im 5'10 165 all day user everyday been clean for 90 days and still failing home tests

[@A-ZGTCollects]

Same here. Doesn’t give me hope… but, thanks for sharing!

[@joycharles1055]

Faint line mean negative

[@pdc-cp4uv]

I have gone through this multiple times in my life in regards to detoxing for a test. I think there are more factors to consider. About 10 years ago, I was a heavy flower smoker. Very active and fit, low BMI, etc. It took about 40 days to start passing regularly. 4 years ago, I was using delta 8 concentrates, moderate to heavy use. Not as fit as before. Took almost 50 days. Recently, it took me abour 25 days to consistently pass. I used regular THC Concentrate pens maybe 4 to 5 times a week and about 3 to 4 hits a day. I think that the levels of concentrate do matter, however when I was using flower and Delta 8, because it wasn't as potent, I was using much more. It seemed to make the process take longer. That is what I have noticed. Delta 8 usage was the one that had to be the most frustrating as I wasn't expecting that to take so long to clear. The only thing I can chalk it up to was that I seemed to hit that pen more often as its effects were diminished.

[@anthonypalma4977]

heavy user and overweight but i workout intensely 2 times a day and i fast a lot, i can get clean in less than 30 days every time

[@lamehoes220]

How ??

[@clueclown21]

Since the body kicks out what’s not supposed to be in is it wrong to say that THC is supposed to be in your body by how long it stays in

[@getabagb]

exactly my thoughts lol

[@Patrickhit87]

That is rtard science

[@rudeboy8291]

If anybody’s trying to stop smoking weed, the first thing is to cut down as much as you can keep doing that for about three or four days and eventually you’ll stop

[@A-ZGTCollects]

I’m overweight according to my BMI (227lbs) and I’m about 5’9”, and the doctor also says I have a fatty liver…will It take 3 months to test clean?? 😮 I stopped almost two weeks ago…

[@adrianhaynes7708]

I'm letting the people know on this channel that I guess I could have been a fairly heavy smoker. Didn't think so but I would use pens. They're very high in THC content and it took me almost exactly 5 months before I tested clean. I used tests weekly at home and that's how long it took me so it can stay in your system a very long time. Especially if you're using pens. Of course I'm not a skinny person. If you're skinny less body fat, it would probably get out of your system quicker. But that's how long it took for me

[@EverythingOrganic]

So in my experience, I tested negative in about 4days. I weighed 179lbs and I’m 6’4 , I barely have fat, I drank a lot of water and ran on the treadmill for 1 mile a day. I’m not sure if I passed my drug test because my urine was diluted or because I actually removed all thc out my body. I have a drug test coming up and I will monitor things better .

[@SOUR_OG]

Update bro?

[@Payu89]

Howd you go?

[@EverythingOrganic]

So I passed my urine test. I stopped smoking 2 weeks before my test, I noticed in the 1st 3 days of quitting I was sweating a lot during my sleep ( withdrawal/ my body was getting rid of toxins). For the 1st week I was hydrating a lot , about 1 gallon of water a day but I would sweat so much in my sleep and randomly get heat flashes during the day that made my body sweat within 3 minutes, in those three minutes my tshirt and boxers would almost soak, I’m not sure if that’s because a metabolism thing or because I been smoking since I was young. For the second week I did a lot of gym work about 30 minutes treadmill then 30 min heavy weights ( mainly squats to stress my whole body) then the last 30 minutes I would do incline treadmill). Keep in mind the first week I was working out too but only 30 min on the treadmill ( I was more focused on drinking fluids on the first week). The morning of my exam I drank half a gallon then peed it all out then drank more water, when I took the test my urine was a clear color, it was like water. I passed it!!! But I’m really starting to think that the cold sweats and night sweats helped a lot. I hope this helps!

[@mrpintu7456]

@@EverythingOrganicwas this a lab test?

[@tawerarolston-uo2hq]

Took me 2 months to get clean and I weigh 96kg done everything tho excise n all 🔥💯

[@johnrivera6085]

Hello sir… so i am a 130lb 5’5” male who has low body fat and works out consistently and is in great athletic shape. I run 1-2 times a week and eat clean. I was a heavy user but stopped for 4 months and then smoked a joint for 5 days straight. I have stopped and been clean and did a urine test 7 weeks clean. Do you think those 7 weeks was enough for me to pass my urine test? It was a DOT test.

[@erickbarrera5]

Hey so I had like 30+ 10mg edibles and thc delta 8, 2grams total in july, also lots of alcohol. Beer and vodka. I'm 5'2" 135lbs. 24.9BMI 17.6%body fat, 15.3% subcutaneous fat 8 visceral fat 59.5% fat free body water, have bone mass of 5.6lbs and a 1454BMR. How long will it take for me to be clean for the DOT physical? Urine and hair follicle tests. Thank you i appreciate it.

[@jeffc9079]

Can at-home test strips be trusted when used correctly?

[@MC-uj4co]

Yes

[@thejerm7766]

Nope all mines said negative then I bought an expensive one and was positive af smh

[@yooh1827]

This week sunday i used 80% thc vape pen and took 6 puffs im skinny and 53 kg i have a test upcoming on 13-14 days in September 1, will i be clean till then i used after 1 and half months of not using pls reply

[@meelak888]

Did u pass?

[@alainmancilla8181]

U pass?

[@JulianGrisales-u7b]

But doc , if I tested negative then lost weight could that reactivate the thc ?? Might be a dumb question but I truly wonder 😮

[@keven4270]

I had a U/A yesterday & I was tripping that I was gonna fail it but i passed. All i did was put backing soda in a cup with water & to drink it all 🤢. Be sure that you are close to a restroom/bathroom cause you will be 💩 water...

[@shanicemariekoita6482]

It is worse that I’ve been having edibles or is it just one and the same thing?

[@alechaynes7798]

if you take 1 - 2 hits off of a joint per day or every other day would you be considered a heavy user?

[@benjamintorres9211]

I wouldn’t consider that heavy user

[@CarmendeliaManso]

I’m 5’1 at a bmi @ 29. Weight 145 . Abstain 2 weeks ago. Can I use a cleanser. Over 2200 steps very active

[@agoontagoblin]

2200 steps is NOT considered very active. That category is more like 8-10k steps/day.

[@SuPsUpSuPmAiN]

Hi Dr. Nuesse, I have a drug test coming up that is a 9 Panel XM test. Does this generally mean that THC is not tested? I have been following your videos and abstained for greater than 3 months but am still testing with a faint line for negative at home.

[@EasyDOTPhysicals]

Hi! I would think marijuana would not be tested. you have the right to ask what you are being tested for

[@UlfStormrider]

Hi im 5 ft 10 and 255 ish lbs but i excersize and actively work outside alot. i just started probation today and i smoked last as of this post 5 days ago and im worried about how long that will last last in my urine any help would be appreciated

[@streetsmartdrumming9567]

Any updates? For me 10days will do.

[@AngeloMartinez6]

I am 5’9 170 lbs with an active lifestyle and haven’t smoked in 74 days will I pass a sensitive urinalysis 15ng/ml ?

[@mrpintu7456]

Did u pass

[@X41N3]

Skinny active,

[@Roku2day]

Will smoking a normal nicotine vape slow down a thc test? Does it affect it at all?

[@mariaalcantar2920]

If you don't have the best diet and are inactive would it benefit me to start eating healthy foods and fiber? but not start exercising. Or should I keep my same diet? Also will drinking a lot more water benefit you?

[@EasyDOTPhysicals]

These questions can not be answered on the KZbin platform. I am putting together a master class on Teachable very soon which with comprehensively answer these types of questions

[@SOUR_OG]

Update bro?

[@satisfvckery1644]

so 5'8" roughly 120lbs, smoked occasionally with a coworker at my old job (maybe once or twice a week) smoked on a Wednesday, by the next thursday i was testing clean

[@EasyDOTPhysicals]

Thanks for sharing!

[@JoeTowers-xm3mz]

My question has to do with intermittent fasting does it help to pass a DT looking to detect THC ?

[@ikWatUDid]

was wondering, with re-schedule to class. 3 do you think DOT would take marijuana off the 5 panel since no other class 3's are on the test?

[@EasyDOTPhysicals]

I have a video on this

[@ikWatUDid]

okay ill go look. @@EasyDOTPhysicals

[@WatcherTeacher]

​@@EasyDOTPhysicalscringe as fuck to promote another video of yours instead of simply saying "yes" or "no" lmao like you actually had to put in the maximum amount of effort to not answer his question, may as well ignore him

[@Wthdawg]

I’m 5,4 and I weight about 130 pounds. I was a heavy user and I’ve been detoxing for about a month now. I’m still testing positive. How much longer do I have?

[@johnrivera6085]

Did u pass?

[@Mercenaryline]

Im curious to know if this applies to both flower and cartridge usage. Would it differ?

[@One-way]

% of THC is gonna be the big factor. Cartridges usually test higher

[@JoeMama-lh7sw]

Can I fail a drug test due to dental anesthesia I’m scared I got dental work done in Mexico so I’m not sure if they would except the paper work also the jobs I’m applying for all do hair follicle test

[@plowthor]

I've been looking through your videos...does the DOT physical use a hair follicle test or urine?

[@EasyDOTPhysicals]

urine

[@chrishenderson3759]

Im a HEAVY user with everyday exercise and i passed within a week last time i took one but i got another one coming up within a 6 day period so ill let yall know and for further info im 5’9 160lbs and drink a gallon and a half of water a day and have been doing 100 stories on the stair master and finish off with 5 miles on the bike for my detox so ill let yall know this Tuesday

[@alainmancilla8181]

U pass?

[@whiskeydadon37]

I am 5"10 175lbs....however i lost 20lbs in the last 6 months (was 195lbs) i would do 50mg to 100mg of gummies daily plus vape as well. At my job i speed walk 6 miles a day and sweat alot. I went on vacation first 2 weeks of may and started doing alot more 500mg to 1,000mg daily gummies over a 2 week period. I stopped on may 12th 2024 and my test will be around the 30 to 40 day clean window and i am scared i need a little more time. How long b4 i can test negative? I been using home test strips. Im on day 13 testing positive. Had 2 negative tests but pee was 95 percent clear when they passed. Diluted im sure, Medium yellow pee is failing.

[@mikebreezytv8811]

I’m 5,11 and 158lbs workout literally every day probably about 7-10% body fat. I was smoking for 10 years about a gram or two a day. How long would I be looking at until I’m clean? Just an estimation?

[@RavenTheRealtor]

Listen to the last section of the video. You have the longest half life and a heavy user. You didn’t mention your activity level, but you’re Sara in this scenario. He said Sara is the hardest to measure. 2-4 weeks to a month for Sara. You’re closest to her.

[@Kynikoss]

My question is can Brian test negative in 2-3 weeks ? Please respond

[@sLave_sPit]

Does it matter how many grams is in a joint? I have been using about 14-28 grams a day but I box/workout and I work in the sun everyday. I only drink fruit smoothies. I don’t consume oil or animals 100% plant. And I rarely eat(I drink smoothies/juiced fruit)I’m 5’8 130.

[@Daryl26543]

You smoke 14-28 grams a day? And you box/workout? How on earth do you find any motivation to do anything if your consuming that amount, surely that figure is wrong?

[@cleveland2langleyrd]

Liar

[@booradley8232]

@@Daryl26543 dude...I was much more motivated to exercise and invent/create when I was fairly zoinked out on edibles (only on days off)...lack of motivation typically hits folks that don't have ADHD and a LOT of people don't even realize that they are...That being said, ADHD is kind of what I traced my THC abuse to after I lost my job and had to quit using to get another one...no one literally had any idea that I did it at work until I tried to follow a miswritten company policy, literally walked up to my boss and told him I had a medical card...to my horror, he looked as confused as I did lol.

[@joycharles1055]

​@@cleveland2langleyrdlol

[@88MeisterKlein]

Does delta 8 stay in your system longer than 9? Say if you were a heavy user

[@EasyDOTPhysicals]

no

[@george.s.8491]

Delta 8 is the same, I know because I tried it on a couple occasions. I wish it wouldn’t pop as thc delta 9 but it does🫤

[@calebmichael8054]

I'm on day 50 and I barely smoked, and I'm at 16% body fat why am I still failing a dt? My metabolism is quick.

[@CJ-sq3di]

Hey I have an off topic question but how will rescheduling affect employee drug testing. I’m curious for the healthcare field if nurses would be tested at all for it and how will federal employees be treated

[@EasyDOTPhysicals]

please see my video in rescheduling

[@ssahism]

It depends on where you live. In some states they don’t test for marijuana but in other states they do in Arizona it’s considered a safety hazard if you use marijuana and or a healthcare worker so they drug test but in Nevada and New York, and a couple other states, they don’t drug test for marijuana because it’s discriminatory

[@lancegreen95]

Hey doc I smoked one time about a half gram and have a test in two weeks I’m 160 6’1 I take mma class and fairly active will pass

[@simonmartinez317]

You are good my guy

[@pedrotorres1542]

Hey doctor, i have a question,im soon going to get my cdl, i have sleep apnea, whats the regulations on sleep apnea???

[@EasyDOTPhysicals]

I have a video on it

[@richardgraciano2489]

​@@EasyDOTPhysicals25:23

[@KlaytonnnTV]

I’m stressed right now I’ve been passing my at home drug test for about 2 weeks but I just had to take a pre employment drug test that is being sent to the lab will I pass this or are there test way more sensitive

[@rudesteez]

have you been smoking

[@alexg3204]

Any update?

[@SOUR_OG]

Update bro?

[@Danya.columbia]

I am 5'4 and 140lbs heavy smoker 2-3 times daily the last. 3-4 months. have stopped 4 days ago I have a test in 3. weeks I am slightly active do you think I will pass my test? my job depends on it :(

[@SOUR_OG]

Update bro?

[@MyGoldfoot]

How did it go ?

[@Danya.columbia]

Passed, aspirin and electrolyte drink gave me a neg result

[@MyGoldfoot]

@@Danya.columbia thanks mate it could save my job too

[@Danya.columbia]

@@MyGoldfoot yeah just make sure you actually stop smoking. I no longer smoke and don’t plan to due to random testing but that’s what passed me originally

[@Darrengriffiths3197]

Where did u get this information from. Please show me the studies

[@EasyDOTPhysicals]

Can't due to KZbins "monetization" policies

[@Darrengriffiths3197]

@EasyDOTPhysicals why ? I thought freedom of speech is one of your amendments, so if u show the results of those studies you'll be de-monetised

[@EasyDOTPhysicals]

@@Darrengriffiths3197 correct. I have done a full video on it

[@CC-mm3bl]

So basically all of them are one month.

[@yoursolemnstridermusic1992]

1 -2 weeks later for a triathlon athlete???? After one toke?? My god…. Seems like the body doesn’t want to get rid of THC to me. 😂

[@kingoppsanti5830]

Nah. More like 24 hours.

[@pollydybell9627]

😂😂😂😂😂❤

[@iggy9907]

I'm fat, I'm screwed 😩

[@mazlimazlan3049]

Me too 😭 i hv a physical test for police 😭

[@SOUR_OG]

Update bros? 😭

[@mazlimazlan3049]

@@SOUR_OG ive been abstinence for 25 days, 2g a day for couple years, if i took a test without drinking load of water im + but if i took dierutic and drick 1-2 litres im good, just it came little bit dulute or clear

[@mazlimazlan3049]

@@SOUR_OG my test is in a week still freak out tbh

[@mazlimazlan3049]

@@SOUR_OG im 165cm 90kg run 4 miles every single day

[@drenfro81]

If I use a clean kids piss. How should I store it? Should I use microwave or a hand warmer? Thank you for taking time to read mine. The first time I’ve ever had to use something other than mine.

[@ballbeanking]

Where is the calculator doc?

[@EasyDOTPhysicals]

I had to take a lot of links out unfortunately due to KZbins policies

[@calebmichael8054]

Does activated charcoal actually helps?

[@EasyDOTPhysicals]

no evidence that it does

[@george.s.8491]

You could try water some creatinine supplements and b vitamins for color.

[@premedina667]

Creatine and creatinine are two different things

[@naturesbest7977]

5’8” 220, I smoke week 3-4 times a month. Took the at home test multiple times. (Bought the best seller on Amazon.) Negative after 3 days of stopping. 14 days still negative.

[@EasyDOTPhysicals]

thanks for sharing

[@naturesbest7977]

@@EasyDOTPhysicals Also the military doesn’t fail you for diluting test FYI.

[@dletona82]

Which test brand? Can you please share?

[@naturesbest7977]

@@dletona82 look up amazons most popular at home. Please, they’re a general idea of where you’re at. Drink lots of water and sugar free gatorades. Half and half is best. My company doesn’t fail for dilution.

[@jajz777]

Why don’t you mention hydration in any of your videos

[@EasyDOTPhysicals]

I do

[@brandonvining3504]

Is dot doing hair test instead of urine test in florida

[@lazarogonzalez4537]

They are doing urine test

[@premedina667]

Hair test for CDL jobs is dependent on the company as hair test is not federally recognized

[@NTHOfficial]

Dude completely missed the user type that’s Underweight and Active lol. I feel like that’s for a reason because I’ve discussed this with a doctor before and he told me the reason they DONT talk about this is because typically skinny individuals with very fast metabolism can flush out THC rather quickly compare to say an overweight individual with slow metabolism. I’ll let yall figure out why it’s not talked about

[@CC-mm3bl]

Sounds right on the money. I am under weight and active and am like wtf at these 1 month detection times.

[@juliadixon8465]

Hippies are getting old, you know. How does age affect clearance of metabolites?

[@kylestoddard7315]

I’m 5 8.5 140 pounds and I quit 12 days ago, I used to smoke delta 8 pens very very frequently but not much dry herb or high percentage concentrates, as a previous heavy chronic smoker I’m worried it may be months before I test negative, am I just over reacting?

[@kylestoddard7315]

I’m also very actuve

[@Patrickhit87]

I took two tiny hits after 2years clean and I passed at home tests the next day lol

[@lancegreen95]

I was clean before and only smoked once is it possible to Have a negative result for thc in 14 days?

[@gretsyuk1387]

Yes

[@kingoppsanti5830]

I got drug tested 5 times in 9 months. I live with pot smokers so I think they see some thc in me. 😢lucky I’m passing but it’s stressful

[@SageMaker-k5u]

So do we exercise or not? I work at shelter, had an edible and two pre rolls a while back about 2 weeks ago. I don't have access to pills or maskers, but i want to flush my system as my job and life depends on it. Ultimately I'll appreciate it ( P.S prayed and once i pass as a result to any given information, im done with weed.)

[@shutdowns520]

help me pls i’ve 1 inhale of thc oil and feel dehydrated on top of the mouth but only get high about 5 mins, im 5”8 147lbs with 15% fat and go to the gym for 2 hrs everyday, does anyone know how long does thc stay on my body and what should i do b4 the test

[@thagoldplater]

Sonnie #7 permanent removal only need 6 days

[@mariscalf2412]

6 feet 165

[@wescald]

Guys I smoked one joint 10 years ago and I’m still testing positive

[@RainyTurtloid.]

I know I smoked once when I was 13 and I’ve failed test for the past 20 years

[@joycharles1055]

I feel like if you never smoked weed you cant make this type of doctor youre just playing a guessing game. Im 5'10 210. I lost 6 pounds in 2 days now im 204 i was smoking 2-7 blunts a day for 2 months. Ive been excersing and drinking alot of water(2 gallons a day) and eating healthy. Its been 14 days and ive test negative with a super faint line with dehydrated looking pee(darkish yellow) i have a very noticable faint line when im hydrated(pale yellow) with that being said ive been testing negative for a couple days now as a heavy usaer. 2 gallons of water a day. 4-6mile run and walk 1-2 miles, pee alot.

[@keven4270]

Wax stays in your system a lot longer then regular bud does....

[@thelunchbox420x]

Lol how many times are you going to do the same video.

[@jedwade2891]

6 weeks after smoking 2gs of concentrate dailey still testing positive

[@RainyTurtloid.]

Damn man you’re super addicted

[@jebbait1669]

Your channel "is to help people with their pre employment medical, including drug testing." You're helping people deceive their employer. If you think drug testing is irrelevant and wrong, you're doing the lords work. If you think pre employment drug testing is necessary, you're just creating these videos because they give you the most views.

[@jebbait1669]

Maybe not deceive, but do the bare minimum to pass and most likely continue after they pass.

[@EasyDOTPhysicals]

In my opinion there is something wrong with a system that is considered “deceptive to the employer “ only if it is not fully transparent to the person being tested.

[@ssahism]

You could be a full alcoholic and work at a job until you kill somebody but if you smoke weed on your off time you’re a criminal that doesn’t deserve a job. the system is messed up

[@ssahism]

@@EasyDOTPhysicals you’re an amazing person and you’re doing a good job thank you for all your hard work

[@jodiehighroller9820]

20 to 30 days for average.I’ve had it out in 2 weeks

[@EasyDOTPhysicals]

thanks for the feedback

[@lancegreen95]

I smoked once after being clean for months I have a test in two weeks but only smoked one bowl what do I do

[@JoshFrost-c4i]

​​@@lancegreen95In all likelihood you will pass without any special effort. If you want to be safe, exercise as much as possible and drink a lot of water. 2-3 days before the test stop exercising and increase your food/fat intake until test is done. Pee at least once before going in to take the test. Catch mid-stream only for the test.