Want BIGGER Forearms? DO THESE!

@alexanderglassgames4170 10 ай бұрын

When I was a teenager I used to have tiny forearms. But after years of working hard on each of these exercises, doing reverse grip curls, wristcurls, wrist rotations and such, I'm no longer a teenager.

@TheAmazingForklift 9 ай бұрын

I see what you did there.

@BWater-yq3jx 9 ай бұрын

😄👍

@NigelMacDonald-mt9wn 9 ай бұрын

Wow, amazing body transformation. Congratulations!

@WallNutBreaker524 9 ай бұрын

This is a fact.

@edh3345 9 ай бұрын

Did you get bigger forearms though?

@kevinsalmador739 Жыл бұрын

I don't know whether I will get good body or not But one thing is sure, I will become a muscle biology teacher definitely 😁

@wolfgang4697 Жыл бұрын

God bless you and whoever reads this, Jesus loves you

@kevinsalmador739 Жыл бұрын

@@wolfgang4697 thank you

@MooseGrub Жыл бұрын

@@2zzzzzzzzz not really

@grudgepersona Жыл бұрын

@@2zzzzzzzzz blasphemous

@karmveer240 Жыл бұрын

@@wolfgang4697 jejus luhb yu 2

@BulkBrogan. 10 ай бұрын

I'm gonna have silverback forearms and nobody can stop me

@GameN3rdz 8 ай бұрын

Yeah ok 😂

@faith9505 5 ай бұрын

The Winning Side The righteous person faces many troubles, but the LORD comes to the rescue each time. -Psalm 34:19 From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place. In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7) Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved. But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you. But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side. That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God. When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me” (John 14:1) We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.” Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be. Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go. And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing? When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it. Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.

@haxjason3720 5 ай бұрын

or you could just get giant foam padding. that’ll work your forearms too

@gurnblanston5000 5 ай бұрын

@@haxjason3720 Bucket of beach sand to exercise finger extensors works well.

@Balmung5150 4 ай бұрын

Tendonitis will lol

@euphoriafrfr Жыл бұрын

Flexors: "Flexion" Extensor: "Extension" Supinator and Pronator: "Supination and Pronation" Brachioradialis: "Brachioradiation" 🗿

@Dr4_K0 Жыл бұрын

💀

@Mush207 Жыл бұрын

I red the last one and my chair started flying

@renatoimperatori5289 Жыл бұрын

@@Dr4_K0 well its pulls the radius near the humerus. it's like the brachialis , but for the radius

@sergionada1 Жыл бұрын

Lmao

@Dr4_K0 Жыл бұрын

@@renatoimperatori5289 I know what it is

@burdboy__ Жыл бұрын

Thanks for this, I got fivearms now

@Leanzazzy Жыл бұрын

I became an octopus

@Lucas_1706 Жыл бұрын

@@ilikechickennuggetssebee7238 🇭🇷🤜💥🇧🇷=⚰️💀🥀

@ilikechickennuggetssebee7238 Жыл бұрын

@@Lucas_1706 that is i am older than croatia and it looks like my father eating biscuit at 3 am😂😂😂😂😂😂😂😂

@pacificblue5461 Жыл бұрын

Shiva?

@vpn333 Жыл бұрын

@@Lucas_1706 Mlk tu é brasileiro KKKKKKKKKKKKKKKKKKKK

@ahmadmneimneh 9 ай бұрын

The wrist rotation exercise doesn't work if done as shown in the video because the weight on one side will cancel the weight on the other side, so you need weight on only one side for it to work.

@Sidekix9o 5 ай бұрын

finally a brain user not just brain carer 😂

@imranroy4731 5 ай бұрын

So if you hold a person by their center of mass, you can rotate them easily because the weight on both sides is equal? 😅😂

@ahmadmneimneh 5 ай бұрын

@@imranroy4731 yes the rotation part is easy, the hard thing about it is actually holding someone with one arm

@Sidekix9o 5 ай бұрын

@@imranroy4731 apparently hard for you to understand but physics says yes xD why don't try it with a stick xD or even a broom but then first find equilibrium because its not in the middle then xD

@ZackofSpades 4 ай бұрын

@@Sidekix9o What they're saying is that it still requires effort to do so. Just finding someone's center of gravity doesn't mean you can grab and flip them as if they were weightless. Those exercises do work because gravity exists, always pulling in one direction, which is what those muscles are fighting against when you make them move. Just pick up a dumbbell and try it instead of being some kind of off-brand, armchair physics professor.

@mikaelh366 Жыл бұрын

"Remember guys we are in December"

@maxseda3204 Жыл бұрын

Do deez

@divyanshkherde5019 Жыл бұрын

No nut till next November 😎 Repeat from November till November

@user-se2we Жыл бұрын

My right arm is going to be yoked

@centrql9676 Жыл бұрын

Reverse grip is key

@Flecone Жыл бұрын

Wanna do these?

@JimsRavioli Жыл бұрын

Reverse wrist curls are so hard it's incredible. I have never struggled with a workout like I have that one.

@popeyesforearms Жыл бұрын

Of course they are because wrist extensors are the weakest and most undertrained muscles ever. Just focus on keeping good form, full range of motion, and low weights without cracking

@JimsRavioli Жыл бұрын

@popeyesforearms I started with a 25 pound dumbell

@popeyesforearms Жыл бұрын

@@JimsRavioli like a boss

@Anti_Brainrot3 Жыл бұрын

You mean wrist extensions?

@JimsRavioli Жыл бұрын

@@Anti_Brainrot3no

@cg1248 5 ай бұрын

That loop was crazy

@darkskinwhite Жыл бұрын

yeah I think this needs to come with a "how not to hurt yourself" guide

@Monaghan3000 10 ай бұрын

From doing forearm exercises?? How does this have 400+ likes?? This is truly a generation of absolute weaklings.

@janisir4529 10 ай бұрын

FR, I tried just an empty jagged barbell for barbell curling, and it was way too heavy to actually curl with wrists only.

@fortnitetrashcan8308 10 ай бұрын

@@janisir4529 sounds like crying to me

@janisir4529 10 ай бұрын

@@fortnitetrashcan8308 Well yea, because it hurt! And not in the good sore muscle way, but the kind where I had to stop immediately because I was afraid I'll fuck up my wrist joints.

@fortnitetrashcan8308 10 ай бұрын

@@janisir4529 which of the exercises did you do?

@cosmicke1311 Жыл бұрын

Another good thing to do is heavy holds. Hold heavy dumbbells or barbells or even put weight onto a dead hang. Recently ive been doing towel hangs and towel barbell holds and my grips strength is just skyrocketing. Good advice my man

@sebpapi2000 11 ай бұрын

How long do you hold it for?

@xtcchewy2483 10 ай бұрын

@@sebpapi2000called farmer Carrie's and that's who you actually build functional practical forearms, farmer Carries for about 45-60 seconds and hammer curls

@ActiveManishktr 10 ай бұрын

.😊😊😊😊😊😊😊😊😊

@statuskingnilu7279 10 ай бұрын

😮😅

@hegnisrivera2643 10 ай бұрын

Me parece genial.

@rajkumarlakra2269 10 ай бұрын

More information in a 30sec clip than entire muscle flexing youtubers videos.

@joelnaya5341 Жыл бұрын

A small mistake: don't use dumbells for wrist rotation exercise. The weight is distributed on both sides of your wrist so no stress is actually being put on the intended muscles (pronators and supinators). Use cable pulley or remove weight from one side of the dumbell to contentrate weight on one side.

@bluemonstrosity259 Жыл бұрын

Well changing direction during the rotation requires you to apply a torque on the dumbbell. Technically it works static pronation and supination but better exercises exist

@weedbro Жыл бұрын

so are there any better ways to improve pronation and supination using only dumbells?

@joelnaya5341 Жыл бұрын

@@weedbro some hex or round dumbells have removable bells. If yours does too just remove one side. Or you could use a kettlebell since the weight is alreay concentrated on one side. Best would be cables

@weedbro Жыл бұрын

Aight ty for the advice

@dustyhamburger6384 Жыл бұрын

Just use light weight and you’ll be fine

@BearsP 11 ай бұрын

Instead of concentrated hammer curls I do reverse curls

@fusiontoa18 10 ай бұрын

Do they work?

@ieo8446 10 ай бұрын

@@fusiontoa18 Yes.

@fusiontoa18 10 ай бұрын

@@ieo8446 sweet. I should do em too

@redbeerd2900 10 ай бұрын

That’s my go to, I do em with a thumbless grip.

@gallaxseizor9216 10 ай бұрын

Reverse barbel curls are best effective

@maruweb1012 10 ай бұрын

For anyone questioning, yes it works really well but I would add pull ups cause they affect the forearms as well

@Mster_J 10 ай бұрын

And hangs

@aqeefizzudin1062 10 ай бұрын

so do i hang my neck to make it bigger?@@Mster_J

@itsoracle 6 ай бұрын

pull ups are for back not forearms, just do dead hangs

@ScienceFusionLab 6 ай бұрын

@@itsoraclepullups also works for grip strength and forearms along with back

@DumbassofBamboo 5 ай бұрын

@@itsoraclebrother in christ are you serious

@Starrrrrrrrr5 Жыл бұрын

A man is someone who takes care of himself. Both physically and mentally

@gromswowguide7927 10 ай бұрын

No it isn't, a man is an adult human male with a penis.

@khaoula2200 10 ай бұрын

I'm a female who tries to take care of her physical and mental health And I just found out that I'm actually a man😲

@Starrrrrrrrr5 10 ай бұрын

@@khaoula2200 hy female 😁

@cannonieh4469 10 ай бұрын

@@khaoula2200 I'm very sorry

@opfreak 10 ай бұрын

@@khaoula2200 sorry for your loss

@AhmedKhan3.14 Жыл бұрын

Bro taught me more about forearm muscles than my teacher

@bartvanloo3261 Жыл бұрын

Why would your teacher have to teach you about forearm muscles

@AhmedKhan3.14 Жыл бұрын

@@bartvanloo3261 actually I'm preparing for mbbs entrance exam that's why. It's in one of our chapters

@bartvanloo3261 Жыл бұрын

@@AhmedKhan3.14 ahh nice, im doing the same study :) year 3 as of now

@SanjeetKumar-gn6vc Жыл бұрын

@@AhmedKhan3.14 you don't need name of these muscles for mbbs entrance

@AhmedKhan3.14 Жыл бұрын

@@SanjeetKumar-gn6vc skeleton and locomotion additional information

@gurnblanston5000 5 ай бұрын

Spinning weights torques wrist structure. Only lighter weight and slower movements should be used with this exercise, to strengthen cartiledge.

@ridonculous9068 Жыл бұрын

Love the content, my forearms are massive enough already. Well at least the right one

@dharmenderrathee5803 Жыл бұрын

💀💀

@ttv_pewned5766 Жыл бұрын

🤨📸

@Optaeze Жыл бұрын

i'm used to switching hands sooo I'm okay

@wolfgang4697 Жыл бұрын

God bless you and whoever reads this, Jesus loves you

@ishowvelocity-no1 Жыл бұрын

left arm skip day

@crispychips7161 Жыл бұрын

bout damn time i get some popeye four arms

@wolfgang4697 Жыл бұрын

God bless you and whoever reads this, Jesus loves you

@popeyesforearms Жыл бұрын

It's about time king

@BulkierEmu050 Жыл бұрын

@@wolfgang4697 you too

@redmadness265 Жыл бұрын

Nah you're getting some FIVE ARMS

@Da_doggo104 Жыл бұрын

@@BulkierEmu050 you three

@kingoftheseas9911 10 ай бұрын

Another exercise for forearms I highly recommend are heavy single arm carries. Very good exercise for both forearms and grip strength development

@faith9505 5 ай бұрын

The Winning Side The righteous person faces many troubles, but the LORD comes to the rescue each time. -Psalm 34:19 From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place. In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7) Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved. But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you. But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side. That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God. When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me” (John 14:1) We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.” Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be. Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go. And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing? When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it. Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.

@subratadhar7698 5 ай бұрын

but not for gaining volume. I do a lot of carries and my strength has improved drastically but those hand....ugh!!!

@nexty10 Ай бұрын

Why single arm, unless for abdominal

@sipofsunkist9016 Жыл бұрын

i like that you just show all the muscles in a body part, and what each particular muscle does. because once we know that, we can already make our own exercises. thanks for the quick info!

@dan0115 Жыл бұрын

I used to have small forearms, then I started incorporating compounds movement such as BW or weighted pull-ups, heavy deadlift and noticed serious gains. Just be patient, train hard, eat right and recover well. Follow these principles and you will see results 🤝.

@Nobody-be1kp Жыл бұрын

For sure, I definitely noticed that compound movements that required a good amount of grip strength grew forearms pretty well. I don’t think u rlly need db forearm isolation movements but I do think u should do reverse curls which r nice.

@manan-543 Жыл бұрын

@@Nobody-be1kp reverse cable curls are amazing. l blew up my branchi muscle and it's the widest part of my forearm. The constant tension is the best part.

@khakipeach2128 Жыл бұрын

Try deadhanging, they helped me out a ton

@samsebin7895 Жыл бұрын

@@khakipeach2128 dead hang for how long?

@khakipeach2128 Жыл бұрын

@@samsebin7895 till failure, do 5 sets

@RandomGuyIAm 9 ай бұрын

LOSING OUR WRISTS WITH THIS ONE 💪💪💪🔥🔥🔥

@azevedooww Жыл бұрын

I've been swimming for 7 years now, and now my forearms are bigger than my biceps

@shaebrown2872 Жыл бұрын

I didn’t think swimming was that good for hypertrophy can you tell me your experience with swimming and growing muscle

@azevedooww Жыл бұрын

@@shaebrown2872 i never went to the gym, mostly it was only swimming, and I know that the forearms grow a lot while swimming so i guess it was probably that. Also im trying to go to the gym twice a week bcs swimming is quite exhausting and im trying to grow my biceps and equalize the size of the muscles

@shaebrown2872 Жыл бұрын

@@azevedooww I just didn’t think swimming was that good for hypertrophy because of the high rep numbers but I don’t know anything about swimming so I was hoping to get more insight

@Pekara121 Жыл бұрын

@@shaebrown2872 the great thing about swimming is that it activates every muscle (as far as I know).

@grubwirld Жыл бұрын

@@shaebrown2872 if you want big forearms and shoulders hit the pool

@Pyotaro Жыл бұрын

As an artist (lacking anatomy) THANK YOU

@nexty10 Ай бұрын

All you need are: Wrist curls Reverse/neutral grip curls Reverse wrist curls Thats enough but id app grip excercises like pullups/deadhangs and any sort of farmer carries (?idk what they are called) i like to do them with plates.

@gab0139 Жыл бұрын

Let's dew this 💪🏼

@dio6797 Жыл бұрын

I've never worked out but now I'll have to try this for my left arm 😊

@Goon1995 Жыл бұрын

😨😨

@nërp72948 Жыл бұрын

your saying you NEVER worked out hut have a giga chad pfp😟

@LanceAtYourService- 10 ай бұрын

If you've never worked out before, start with basics, don't shock yourself out.

@FindingFactsOfficial 5 ай бұрын

This video is not ending, Watching it from last two years 😢

@DaRealH3L0 Жыл бұрын

that one dude in the comments: "i got my own workout..."

@benitocamela174 Жыл бұрын

Remember to alternate the hands and grips💀💀

@mastigamerz539 Жыл бұрын

Bro trapped us in ➿ loop

@faith9505 5 ай бұрын

The Winning Side The righteous person faces many troubles, but the LORD comes to the rescue each time. -Psalm 34:19 From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place. In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7) Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved. But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you. But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side. That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God. When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me” (John 14:1) We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.” Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be. Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go. And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing? When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it. Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.

@cgdineshgaming 2 ай бұрын

Hello

@uncleiroh2844 6 ай бұрын

I found a very effective forearm exercise which is putting a barbell at chest level on the rack and hanging a kettle bell on it with a resistance band that’s looped around the barbell twice, then you turn the barbell alternating hands till the kettle bell rises up to the barbell then control the descent as well.

@gurnblanston5000 5 ай бұрын

Wrist roll 2.0?

@faith9505 5 ай бұрын

The Winning Side The righteous person faces many troubles, but the LORD comes to the rescue each time. -Psalm 34:19 From the moment we come into this life, there are all kinds of troubles. Life is filled with challenges, and it seems as though when you have one problem finally resolved, three more take its place. In fact, the Bible says, “People are born for trouble as readily as sparks fly up from a fire” (Job 5:7) Some people may say that if you accept Jesus Christ, then all your troubles will go away. The implication is that if you become a Christian, then your problems will be gone. On one hand that’s true, because when you become a true follower of Jesus, many troubles do go away. The issues of an ever-present guilt, an emptiness in your life, and the fear of what happens beyond the grave are resolved. But in all fairness, other troubles start once you give your life to the Lord. The moment you decide to follow Jesus Christ and seek to do the right thing, the devil will do everything that He can to stop you. But you also need to know that God is far more powerful than the devil. And God will do everything He can to strengthen you. You are on the winning side. That doesn’t mean you aren’t going to be tempted. It doesn’t mean you aren’t going to face hardships or that you won’t have obstacles in your life. But it does mean that you will ultimately get through these things with the help and power of God. When the disciples were afraid, Jesus gave them some words of assurance to bring calm to their anxious hearts. He said, “Don’t let your hearts be troubled. Trust in God, and trust also in me” (John 14:1) We could also translate this to say, “Don’t be agitated or disturbed or thrown into confusion.” Jesus didn’t tell the disciples to mull over their problems. Instead, He told them not to be troubled. He was saying there are reasons to be troubled in life, but there is a greater reason not to be. Yes, we have all kinds of troubles in our lives: health troubles, family troubles, relationship troubles, and financial troubles. Things don’t go the way that we hoped they would go. And there are times in our lives when things happen that we just don’t understand. Why did God do a certain thing? Or why did God not do a certain thing? When I don’t understand something about God, I try to always fall back on what I do understand. I understand that God loves me and that He’s looking out for me with my best interests in mind. I do understand that no matter what happens, He will get me through it. Nothing is too hard for the Lord. There is no addiction so strong that He cannot free someone from it. And there is no problem so complex that He cannot unravel it. There is no hope without God. But with Him, you have all the hope that you ever will need.

@catnipnapkin3329 5 ай бұрын

Indeed a good forearm excercise, the main problem with it is that now I'm taking up a barbell and a whole squatrack at the gym, just to essentially wring out a wet towel.

@theminisimmer Жыл бұрын

Tbh I really don't care about bigger forearms, but as someone who can't open jars, I'm very interested in building my wrist strength

@justduro1527 Жыл бұрын

If you are looking for grip strength those exercises may not be the best for that

@johnnysparkleface3096 Жыл бұрын

The best exercise for something is doing that very something, not something else. So if opening jars is what you want to get better at, get a can of soup and make like it has a lid that won't come off. Twist hard, put real effort into it. Keep at it, you'll get stronger muscles and tendons. Armwrestlers best exercise is to armwrestle other armwrestlers. And so on...

@Apekhan47 Жыл бұрын

Lmao this made me joy yet truth

@yewtewbstew547 Жыл бұрын

@@johnnysparkleface3096 Arm wrestlers train with dumbbells a lot too tbf.

@Jahq00 Жыл бұрын

@@yewtewbstew547 ywah but really the only ones we use often that he shwed were the wrist curls. That pronation drill he had was terrible

@thxblxck3937 Жыл бұрын

Best Video about forearms. Received a new sub.

@IanT.Baker616 10 ай бұрын

Nice job naming every single portion. Outstanding.

@FangCWAEmu Жыл бұрын

It's crazy how I'm more self conscious about my forearms than anything else

@sisigpapi Жыл бұрын

It's a really visible body part more than others

@AirDropScar Жыл бұрын

I let Mines got really skinny and I’m tryna do something about it. Doing push-ups daily

@FalvinBoks Жыл бұрын

@@AirDropScar Push Up is for chest tho

@yewtewbstew547 Жыл бұрын

@@AirDropScar Pulling exercises would be better for forearms. Do pullups, even just hanging from the bar will develop your forearms.

@-Four- Жыл бұрын

Bro fr my wrist is barely 2 inches 😢 and i can't even do anything about it since that's just how my body wanted it

@How23497 Жыл бұрын

I also find reverse preacher curls to be very effective aswell

@Sahildar123 10 ай бұрын

1 Riverse grip concentration curls 2 Riverse barbel wrist curls 3 Behind the back wrist curls 4 Wrist rotations 👍💪

@silentphantom6523 Жыл бұрын

Hand grippers work fine too

@rons5694 Жыл бұрын

+deadhangs

@znn4125 Жыл бұрын

do hand grippers work all this muscles?

@silentphantom6523 Жыл бұрын

@@znn4125 I'm not aware of the anatomic behaviours behind it, but ive personally been using hand grippers for 6 months, and the entire forearms are buff

@murtazahmed5770 Жыл бұрын

@@silentphantom6523 bro u mean by using hand grippers u got bigger forearms right?

@silentphantom6523 Жыл бұрын

@@murtazahmed5770 yes

@Krowwfather702 Жыл бұрын

Forearms are my turn ons. Thanks for this!

@edgelord8320 Жыл бұрын

What

@Krowwfather702 Жыл бұрын

@@edgelord8320 you read it

@kronik9317 Жыл бұрын

@@Krowwfather702 dude honestly i completely agree, seeing someone with big forearms is much more pleasing than big biceps, similar with big calves > big quads

@WheresMyInhaler Жыл бұрын

@@kronik9317 gay

@kronik9317 Жыл бұрын

@@WheresMyInhaler i’m gay because i appreciate peoples hard work? aight dude

@mesh8072 9 ай бұрын

This is the first time in my live i see someone brief and really useful , 👍 احسنت يا صديقي 💜🫴

@disc06 Жыл бұрын

Thank you. I am starting to have decent biceps but my forearms aren’t following which is giving a ridiculous result. I will have to do all of those

@bluewater5463 Жыл бұрын

Fun fact about supination: your biceps is actually a more powerful supinator of the forearm than the actual supinator muscle

@AhaTheNegotiator Жыл бұрын

Wrong, your forearm has to be in a semi flexed position for the biceps to do supination. Supinator is the main muscle.

@bluewater5463 Жыл бұрын

@@AhaTheNegotiator well yeah because if your elbow is extended your biceps is passively insufficient.

@strangerlocal 8 ай бұрын

Respect for him tearing off and putting back on his skin for us

@maxzetron1211 Жыл бұрын

when i perform such activity in gym all my gymbros start laughing at me and say he's dumb watching youtube workouts

@jknvorneb Жыл бұрын

*all your dumb gymbros

@aspiringanimator2991 Жыл бұрын

Ignore them.

@Yea___ Жыл бұрын

Your gymbros are pretty dumb, i dont see how this is funny

@Ale-gl1hc Жыл бұрын

they are right lol

@jknvorneb Жыл бұрын

@@Ale-gl1hc why

@JarOfDirt. Жыл бұрын

One thing to point out, move up the amount of weight you use slowly, I didn’t and I screwed up my tendons pretty badly

@UN4SS1GN3D Жыл бұрын

This can be applied to basically any type of lift.

@JarOfDirt. Жыл бұрын

@@UN4SS1GN3D yeah pretty much

@boncoderz1430 Жыл бұрын

Would you mind explaining how so? I'd assume you would just plateau in progress ? I'm still new to exercising

@ristonalaimo5048 Жыл бұрын

I should start filming workout videos. Before every exercise you need to stretch the muscle you will be working, then 8 to 20 reps, 3 sets if possible, weight range should be below average to average for the first set, average for the second set, and average to above average for the last set. This helps avoid injury and you will see explosive growth from the stretching beforehand because a good stretch is invaluable

@ristonalaimo5048 Жыл бұрын

6 days a week, eat meat, sleep enough, low stress, and listen to your body if it's telling you to stop

@Ultraname 9 ай бұрын

Putting this in my exercise folder

@AstroGalaxyTCG Жыл бұрын

Can you suggest some home exercises to build arm muscles in home ❤

@gurnblanston5000 10 ай бұрын

Squats

@fluzzles Жыл бұрын

The real exercise stars in November tho

@glebas.s 6 ай бұрын

The man explained in 1 minute how the forearm works. My respect.

@DeathStarDelts 10 ай бұрын

How I get big forearms: "Deadlift, no straps"

@ababaaaaaa 10 ай бұрын

No lmao doesn’t even train the full function of the forearms, plus detracts from the intent of your deadlift. If you wanna train grip do it on a diff exercise

@BWater-yq3jx 9 ай бұрын

@@ababaaaaaa If you can't lift something heavy with your bare hands, that's not very practical is it? What are you going to do with that strength?

@ababaaaaaa 9 ай бұрын

@@BWater-yq3jx nobody is talking about doing anything with grip or strength, they’re talking about size. There’s nothing wrong with training for hypertrophy alone. Always a functional bro yapping about this

@MrNyathi1 5 ай бұрын

@@ababaaaaaa So you just want useless size, to look impressive. Well, you do you.

@Dr5Em 4 ай бұрын

It def works but in terms of recovery you may want to consider training each separately

@remwastaken Жыл бұрын

one of the most flawless loops i've seen yet

@RealLifeZatoichi 5 ай бұрын

THANKS MY GUY! 💪

@Danongorf Жыл бұрын

In summary: just play the drums 😆 Source: I look like goddamn Popeye 🥶

@miltondanielbajanaaraujo9488 10 ай бұрын

Soy baterista y no.. no confirmo jajaj

@asteryt5277 Жыл бұрын

Yo just wanted to ask what is the recommended weight for dumbbells for wrist curls. I can transition from 11 pounds to 22 pounds. Is there need for weight increase ? I'm new to these excercises so I don't have much knowledge.

@lucaxd4392 Жыл бұрын

Proper form 8-12 reps with whatever weight feels best, the last rep shouldnt be easy nor hard.

@anastasijazencina5934 Жыл бұрын

@@lucaxd4392 last rep should be hard. Training until failure is best thing for muscle hypertrophy. I’d say anything over 15-20reps with good form should be a sign you need to up your weight

@anastasijazencina5934 Жыл бұрын

@@lucaxd4392 i agree that 8-12 reps is optimal, also doing progressive overload is a thing i’d recommend

@lucaxd4392 Жыл бұрын

@@anastasijazencina5934 just do steroids😈😈😈

@TexasTrey 5 ай бұрын

I took a piece of rounded doweling, and drilled a hole in the center. I ran a rope through it, and made a blood knot so it wouldn't pull back through. On the end of the approximately 5 feet of rope, I tie on my weights. Holding my arms straight out in front of me, I then use my wrists to roll the rope around the handle, until the weights are touching it. Then I unroll the rope, slowly, never breaking the tension. It's a cheap, easy to make tool, which will strengthen your hands, and wrists. Don't let those plates hit the ground, until the final rep is done. You'll start feeling the results in no time.

@Samurai.5649 10 ай бұрын

Another title: “Instant Carpal Tunnel”

@evergalonga5617 9 ай бұрын

????, Why?

@akj3344 8 ай бұрын

this is inaccurate and idc to explain why.

@sandrovoshart8127 Жыл бұрын

Honestly what really blew up my forearms was to stop using straps for a while

@senorgeese Жыл бұрын

maybe thats what did it for me. i refuse to use straps at all and ive noticed recently my forearms have gotten pretty large

@creifschneider 5 ай бұрын

Dead’s and pull-ups are all you’ll ever need

@Andrew-qx3gh Жыл бұрын

Or you can work out all these muscles by working haha

@asteryt5277 Жыл бұрын

What kind of work, is that what I think it is ? 😼 🗿🗿

@ayushsharma8495 Жыл бұрын

Hanging variations

@palnagok1720 5 ай бұрын

@@asteryt5277...hard work, not loose wrist repetition while watching only fans !

@leadernebula7427 9 ай бұрын

Ive had this question for the longest time thanks man👍

@kunalbanerjee7017 Жыл бұрын

This same information is provided in the anime called "classroom of Elite" wow .😳

@jaye9771 Жыл бұрын

when

@kunalbanerjee7017 Жыл бұрын

@@jaye9771 season 2, during sports competition

@xeuoe1249 Жыл бұрын

@@kunalbanerjee7017what

@kunalbanerjee7017 Жыл бұрын

@@xeuoe1249 yup .

@spongeman3806 10 ай бұрын

Farmer's carry's work all of them at the same time👍

@FacelessBillions 9 ай бұрын

But not as effectively as an isolation because youre comparing reps to just isometric

@GameN3rdz 8 ай бұрын

@@FacelessBillionsyup

@mansourabdesselam 7 ай бұрын

The best demonstration and explanation briefly

@muzan2367 Жыл бұрын

The perfect loop doesn't exi-

@GameN3rdz 10 ай бұрын

😂

@cgusiec7039 10 ай бұрын

perfect loop doesn't exi-

@aqeefizzudin1062 10 ай бұрын

-it does anyways i am looking for this type of comments but in this vid it seems dead

@LucklessLex 5 ай бұрын

that transition was so smooth i didnt even realize i watched it twice until halfway through

@gregoryashton Жыл бұрын

The only way you’re ever going to convince me that it’s possible to grow your forearm muscles is by showing me a before and after of a guy like me with skinny forearms, big biceps and tiny lady-wrists 😂😂

@najicodm8405 Жыл бұрын

Muscle insertions can't be changed

@gregoryashton Жыл бұрын

@@najicodm8405 Exactly

@MrDintub Жыл бұрын

@@gregoryashton most of the mass of the muscles in the forearm are closer to the elbow than to the wrist, so your circumference around your wrist will increase a lot slower than around the elbow. Food, rest, workout and consistency is the only way to grow your wrists Same is true for any other muscle in the body

@moreassmoregas Жыл бұрын

I actually used to be insecure of my girly ass wrists but it actually makes ur forearms look bigger once u build them, same with ankles and calves. Finger curls, reverse curls, pinwheel curls, preacher hammer curls and wrist rotations (use weight hanging from a belt or towel) helped a lot, along with deadhangs at the end of my workouts.

@tanishqtejaas9289 Жыл бұрын

@@moreassmoregasso do these exercise really bring change??

@danielpadilla7601 Жыл бұрын

Bout to do this so I can become real life popeye

@beenay18 9 ай бұрын

Risk rotation with dumbell is bumb. Take a weight adjustible dumbbell and take out weight from one side. And do it.

@Unknown_.01 Жыл бұрын

Imagine claiming our bodies don’t have design. The forearm and its different functions itself is proof

@Riadurrohman Жыл бұрын

Yeah how does a lifeless atom that do not have power, intelec,or even Will Somehow make a very beautiful human like you and me

@Unknown_.01 Жыл бұрын

@@Riadurrohman that’s the point bro. It’s irrational to believe nothing caused everything. Especially when everything has systems and design

@Riadurrohman Жыл бұрын

@@Unknown_.01 yeah bro i understand your perpective bro I'm a muslim too

@Unknown_.01 Жыл бұрын

@@Riadurrohman alhamdulillah. The people deny what’s right in front of their eyes

@jouunoo9365 Жыл бұрын

@@Unknown_.01they are too stupid to understand that. Remember it’s not the eyes that are blind, but the heart.

@an_egg_cultist Жыл бұрын

The waffle house has found it's new host

@Im_StillAsleep Жыл бұрын

The waffle house has found its’s new host.

@Terrinox 5 ай бұрын

Imagine the control you can get on something like a sword with this excercises

@palnagok1720 5 ай бұрын

...bagua zhang heavy sword form

@randomhelpfulstuff-os2je 3 ай бұрын

For wrist rotations use a kettlebell instead. Using a dumbell just hurts your wrist and doesnt target your pronator/supinator as much. With a kettle bell you can isolate the muscle and reduce potential wrist injury or damage

@Pizzathyme117 10 ай бұрын

I got really big forarms from working industrial construction, running a 7" right angle grinder, and swinging a sledgehammer

@zharkosimrakovich9788 10 ай бұрын

I was a cable splicer for years, pulling all sizes of copper cable and climbing & installing telephone poles, had huge forearms. But these days, I've just reverted back to middle-aged basic dad. Trynna get it back now.

@SuacoRV 10 ай бұрын

@@zharkosimrakovich9788 Im using griptrainers sometimes while watching tv. My forearms really grew a lot over the last few months and my grip strength has increased by a lot.

@MichaelM.13 23 күн бұрын

simple over and under hand seated wrist curls get the job done for me done just about everything is worked at least a little and your forearms are naturally worked in not only most bicep workouts but also everyday activities

@dootybooty5583 7 ай бұрын

Hey im 12 years old and been workinout for a couple months and i ussauly been working out 1 hour a day and now im workingout 3 hours a day and thes forearm videos help me get my veins in my forearms poppin out 🗣️🗣️🗣️

@Milindscomletefitnessvlogs 5 ай бұрын

Griping & holding is safe & very effective for forearms💯

@Direblade11 5 ай бұрын

Brachiradialis does elbow flexion, but supination and pronation only to neutral. Pronated curls focuses brachioradialis, pronation/supination does more than just that

@Perseus215 4 ай бұрын

Obedience is strength 💪

@mateuszlesik199 5 ай бұрын

As a med student it hits different

@AloyImpact 5 ай бұрын

Yup this is something I’m doing for my workouts now. Aaaaaaand saving this video…

@Swoops420 10 ай бұрын

When I train my forearms I do mostly grip training. The most important part for new to intermediate gym goers is training till failure( if you’re trying to build muscle)

@Swoops420 10 ай бұрын

Also I only do 6 sets for forearms