The 5 Healthiest Foods That Require NO COOKING

[@samanthacampbell3130]

We taught our kids to be content and entertained with sketchbooks, drawing supplies, and graphic novels/books for dinner outings! Just building a habit of sitting sociably with a quiet and creative activity…

[@akontilis1792]

It's so good that you're feeling better now! Enjoy your precious family, guys!

[@katecollins3894]

I think you guys need to rethink the headphones shade. My son has autism and wears headphones without anything playing in them in fact a lot of kids with sensory issues need them to stop sensory overload. I wish I could say diet has more of an influence on his symptoms but I was keto before, during and after his pregnancy and he has been lower carb a majority of the time.

[@amandafrench9581]

So cute:) Theo whispering in Matt’s ear, I miss when my kiddos used to do that. So sweet!

[@tonybeas1357]

We grew up with tortilla and butter homemade right off the pan! Good times 😊

[@lisaa3978]

Matt never talked about how they were going to change things up, that Megha referred to. Are they moving away from Georgia? Going to quit KZbin? Certainly quitting keto. Maybe they could become homesteaders. Become as self sufficient as possible. That would be a huge challenge, but very rewarding.

[@trevorsocia2300]

In a previous video, I believe it was Megha, mentioned them looking into moving back to Michigan to be closer to Matt's parents. A-okay with me since I'm in Michigan!

[@gaurivasudevan2291]

hi! Love you guys and so happy you're back. Will you talk a little bit about why/how you stopped Keto and how things have changed diet wise and how you feel?

[@kimdavis7812]

Fantastic video guys!! Honest & REAL!!! Kids only want parents to be present with them… watching & interacting … you guys tell it like it is 👍👍👍👍😂

[@juliannekristy7977]

Glad to see Megha is looking great! Also thankful Matt has survived all life challenges. The kids are so adorable, love watching them❤. Its ok if you are not keto anymore, your health comes first. I do miss your very valid very well researched recommendations way back when, non of the newer keto vloggers does it as well as you guys did. Take care and hoping you can turn things around and come up with a theme that doesn’t compromise your family’s health.

[@dcoderjr]

No😅r😅m bigw all

[@dcoderjr]

Zz

[@abeerali7834]

So glad Megha is feeling better. You’re absolutely right about kids raised by iPads. I’m even not sure if those parents are gonna be aware enough down the line, enough to regret it. Sorry I have no hope in those.

[@TheWhat0606]

Good to see you guys!! Glad you’re feeling better Mega. The boys are growing so fast. ❤

[@cassandrasmom]

Personally, I don’t t think parents should judge other parents on silly things like tablets. Everyone is doing their best, and that’s all they can do.

[@jonnowicki1282]

Calm down Karen

[@tubecoatue]

Boy have things changed. Haven't been to the channel in quite a while. You used to be one of my chief learning resources for keto but now I see you with bananas in hand (wtf ?) and in the fridge I see watermelon and a Ready Whip can in the door. Wow. I guess "keto connect" is keto-no-more. Neither of you were ever seriously unhealthy to begin with. For others however, keto's a life-saver.

[@JLW224]

I know, I was very disappointed ☹️

[@purplekat9685]

Hi Megha! Thank God you have your energy back!!! Have a blessed weekend 💜 🙏 ✌️ 🌞 💐 🎶

[@TheKetoJudge]

All things aside, a lot of us care and enjoy a simple update! Glad y’all are doing well!

[@kimspeak9107]

Love watching you guys! Your so down to earth and relaxed with your kids, I’m so glad Mega is feeling better stay well✌🏻

[@mariaabarca5634]

Glad to see you guys! I’m glad you’re feeling better Megha 😊

[@map8126]

Do NOT switch him to ANY soy based products trust me messed with my son badly; if you want to substitute use Goat milk. IT is awesome and the kids love it once you introduce slowly.

[@allysophia756]

Hi. Super curious why no soy? I don’t have kiddos but I know there are many opinions on this.

[@delladearest2511]

@@allysophia756. Most soy grown is GMO and is a highly allergenic “food.”

[@seraphi1000]

@@allysophia756 Messes up hormones and has high oxalates.

[@delladearest2511]

So good to see y’all 👋. Megha, have you watched Sally K Norton s videos about oxylates and how it affects the kidneys? Very helpful. ❤️😻

[@ygiagam]

Thank you for the video update. You have an awesome family and I am grateful for the healthy foods tips and ideas, too. Keep up the great work!

[@wwiggins65]

I agree about the iPad. However, don’t be too quick to judge. My daughter is extremely careful about what and how much she allows her two year old to watch. He doesn’t watch tv at all and she only allows him to see select movies or shows on a limited basis. But recently they had to travel by plane so she bought him an iPad with a rubber case and earphones to use while on the plane and while traveling by car. She downloaded the movies and KZbin videos that she allows him to watch and that is all he is able to see when using it. And the only time he uses it is while traveling. So just because you see a parent allowing their child to use an iPad with a case and headphones, don’t assume it’s on a regular or daily basis.

[@maybesparrow99]

Not to mention that the tv is on in the background the entire time during this video and others. I’m not sure how that’s much better than being on iPad.

[@delladearest2511]

Very good and also watch out for those ads!

[@ketoneedoh1844]

Also are they terrible parents because they don’t look like they have a meal at the table like a family should? Not by any means but an example of assuming

[@taydoty5]

It’s been so fun to follow your family. Please do videos forever lol

[@aliceaortiz6525]

You guys make my day. I thank God for you. You are a fun loving family. ❤️ I pray God guides you all to His salvation. 👋

[@kathleenhillier6765]

As far from the mainstream as it seems pairing things down in life can be extremely freeing. It can make it easier to focus more energy on the things that really matter. Your family's priorities are shifting and that's beautiful.

[@frihyde]

The reason for Felix's lactose intolerance might be his low count of Bifidobacteria! You might read up on Human milk oligosaccharides (HMOs) 🙏

[@ERICA850]

My children are very different in their tastes too. My first didnt grow up eating keto and she'll eat all the carbs. My 3 younger kids have eaten keto since birth and love meat and veggies over starches and processed food

[@ny2phillyholloway592]

Glad to see the family doing well. The boys are adorable in their matching shirts. 💖

[@beverlyabner3307]

I'm anxious to hear more about y'all moving and stuff are y'all staying in Georgia are you going to build a cabin on 70 acres of land and up in the the mountains???? Can't wait to hear!!!

[@judyfarmer2962]

Good to see you and your family. The boys are growing so fast.

[@marybelaponte3068]

Everyone looks happy. Most important thing. Keep living your best life.

[@70vintage58]

HI GUYS!!!! WOW!!! IT FEELS LIKE COMING HOME FROM LIVING OUT OF STATE. I WAS ( still are) ONE OF YOUR BIGGEST FAN... I WAS THERE IN THE BEGINNING!! THEN LIFE GOT IN THE WAY. I have lost 50 pounds last year. But, weird I came across your channel. Then thought yeah! I need your help.. MAYBE, I SHOULD JUST RUN! VERSES TELLING YOU WHAT I've been EATING!! BUT, I exist on non carb or low carb. tortillas. My bread and pastries staple. (Flour) Mexican 3 CHEESES BLEND, Butter, CINNAMON, White vinegar, Cool WHIP TUB, Hershey's chocolate syrup, Blue fake sugar, BERRIES ( ANY KIND FROZEN) FROZEN CAULIFLOWER AND BROCCOLI or any green frozen vegetable, CAN CHILLI. ( One of these meats at most meals) plus I will eat this meat for weeks. With lunch or dinner. Or both BACON, (HOT DOGS just because easy) rarely STEAK, Air dried CHICKEN GIZZARDS, for some reason love them. or chicken thighs. FROZEN ITALIAN MEATBALLS. AS YOU SEE I DON'T COOK ANYMORE. (MICROWAVE) I DRINK ABOUT 4 LITERS OF WATER A DAY. USING A BAD SUGAR FREE SUBSTITUTE FLAVORED POWDERED DRINK MIX and coffee!!! THIS IS HOW I LOST 50 POUNDS. I DEVELOPED MENUS. I'M NOT DIABETIC ANYMORE. BUT, FOR THE FIRST TIME IN MY LIFE. MY CHOLESTEROL IS HIGH... I KNOW ITS THE PROCESS MEAT. BUT, HELP. PLUS, I WANT TO LOSE MORE WEIGHT. CURRENTLY 236. PROBABLY ANOTHER 60 POUNDS. PLEASE HELP!!!! NEED TWO MINUTE MEALS, (to prepare) LOW CARB. JUST MAYBE 2 SUGGESTION. Two BABIES now... You have been busy!! Last , time I saw your channel. You were expecting your first bun!!! Ha! Ha! Anyway, don't count calories. I am one who as you can tell is a sweets person. Empty nester. NO MONEY!!! (DISABLED) TRADER JOE'S OUT OF THE QUESTION NOW!!! What would you recommend. I eat out rarely. On very minimum budget.... CAN YOU BELIEVE ? I DEVELOPED A ALLERGY TO GARLIC!!!! I tend to PREP when I do cook. GOD BLESS PAM

[@welldone4645]

Mom looks Great!!! So glad she's feeling better.

[@sydneyw8834]

I breastfed my now 4 year old for 2 years. Never gave him added sugar anything until he was at least 2. He had a great varied diet, ate meat and all fruit and some veggies. He looooves sweets. LOVES. he asks for candy every day. He still eats decent but not as good as he used to. Definitely better than probably most 4 year olds. I do not think breastfeeding is any indicator of a child's future diet. Not that you guys explicitly said that but that's what it seemed like. Just an fyi for anyone out there.

[@lilirobin7136]

You say parents who let their children use an iPAD are bad parents but most will select the content of the iPAD. The TV is always on in your home and meals are never at the table.

[@jasonbruce1835]

I love them but agree with you. Also, the older son using a bottle, what? And they always use paper plates, odd.

[@texasgina]

One of my twins had eczema a lot as a toddler and when my twins were around two years old they got diagnosed with asthma and I heard that eczema can go along with asthma in children. Thankfully they're doing a lot better now as adults but they still get sick easy

[@bellavita3097]

Yes, my brother had baby eczema. He grew out of it but he cannot have any dairy any tomatoes, unsweetened, coconut, milk, unsweetened, almond milk, unsweetened, oat milk, pea milk much better. Then I never had eczema in my entire life and I got it at 35 and it only comes on in the winter which is horrible.

[@ArgentinaCook]

My son loves loves cod liver oil! And those oysters 🦪 he loves too and he also loves sardines

[@leighway1122]

Have you tried any raw milk for your little one? Carlton Farms delivers raw milk and truly free range chicken eggs along with many other good organic vegetables and grass fed meats. The raw milk is the single food I personally would not consider giving up...look into it if you haven't. Carlton Farms is to the west of Atlanta and is worth visiting during the holidays especially. Love your channel.

[@deeelo5501]

I couldn't see the brand names or even what a few of the items were Matt. Would you mind listing the 5 healthiest things?

[@skateronblades]

Megha, buy the Stanley cup dupes. Their just as good and well made, pretty and all that jazz. Happy to see you all doing well. We downsized too. I think it’s smart if you don’t need or use all the extra space. Gets overwhelming in time. My family lives in Alpharetta GA. I love visiting there. But they do as example let there young kids wear headphones with their iPads covered in colored padded protective covers and ignore them. I can’t stand that. Bad parenting for sure. I agree 😂 ha poor kids though.

[@joannwormbrand8413]

Love this family. The boys are adorable, and Meghan looks like she's on the rebound health-wise. So glad. Not doing Keto, but I watched them early on and I truly enjoy them. I even talk to the screen as I watch them. LOL

[@electronsauce]

This is the first time in probably two years??? I've seen one of your guys videos! I've been searching keto stuff so that's probably why. It's great to see you guys doing well! I'd love to hear more parenting videos. Make Parent Connect a thing! Except baby shark. I died :(

[@nadinhadorn2209]

Love how you guys are keeping it real! 🙌🏻 Thanks for sharing! Oh and your kids are adorable 😍

[@DMariaLR]

Love the comment on the bacon. Great video.

[@pattychrist6663]

My fav corn on the cob. Have you tried to remove the corn silk then place the husk back in place then place in micowave for 3 minutes. love it

[@jefferstangier]

Yay Megha & Matt & crew! You guys are awesome. Doing the whole life and reality thing, you are an inspiration. 🙌🙏

[@orozanec]

You all are terrific, Megha you are looking so well!

[@zephyrzen1]

Love your channel. Please research the oysters by Crown Prince. Apparentlly they contain much more mercury than normal. As a small shell fish they shouldn't contain that much. Also they have excessive lead and cadium compared to California prop 65 legislation. However to be fair they are below the FDA guidelines.

[@xX_midget_Xx]

100% agree on iPad

[@AmberMichelleAmber]

Working out Megha?! That's great! You must be feeling better. 😊

[@dianemayberry1291]

Thanks for the great ideas! Always love your videos!

[@lydiloveloose]

you guys should list that planter cuz i wanted to get it for my babies now lol

[@hollynoel7736]

Always enjoy your videos.

[@numbr6]

I'm subscribed and have clicked on the notification bell for all new videos for your channel. I've gotten zero notifications over the past 2 years that you have posted new content. KZbin seems to be sticking it to content creators.

[@lauressaonucki8066]

Matt, please remember that some people have children who are neurodivergent and iPads with headphones help regulate them. Don't judge unless you know. Thanks!

[@danielevelyndamasceno3812]

Oh please. Leave Matt alone.

[@freshflowers4290]

Matt, I'm having a love-hate relationship with your beard: The color is beautiful. It's red. I've always envied natural red-heads. Shave it off. The mustache too. Clean-shaven is a much more flattering look for you. The beard hides most of your handsome facial features. Just thought you'd like to know my opinion. I'm a genius.

[@RositaQuinonez-i3g]

Great herb garden

[@phillipskelli]

Buy a Stanley or a dupe. A 40oz drink container is game changing ❤️

[@mariannebrowne7398]

Thanks for sharing 😊

[@ibettcruz8770]

You didnt mention why you are downsizing😊, kiddos are so cute ! ❤

[@clairebillette6051]

I am happy to see you. Beautiful active family. ❤

[@carolinemcallister1473]

I'm glad all is back to normal. Is there a video explaining what Mega had, and is it gone, completely? The boys are growing fast! So cute! Lastly, yes, you need two cars. I lived with one, and don't recommend it.

[@KetoConnect]

We didn't really go into it too much. She has a genetic kidney condition

[@Methylglyoxal]

​@@KetoConnect was there a possible connection to keto ? I know keto is okay when your kidneys are healthy but maybe the diet put extra stress on her kidneys?

[@SkyZer0]

@@Methylglyoxal definitely could have! no coincidence I had a kidney stone for the first time ever in my life after eating a stupidly high, animal fat-based, keto diet for over a year before the experience.

[@carolinemcallister1473]

@@KetoConnect ok, I'm sorry to hear that.

[@CynthiaKing14]

@@SkyZer0Wth regards to kidney stones, you might want to look into high oxalate foods. They are a major factor in kidney stones. Sally K. Norton has lots of research about this topic as well as some others. I was not aware of this issue myself until just recently.

[@anapadilla7193]

Wait!! How long did u breastfeed ur 1st baby? And how did u stop?!

[@gabybowne8464]

I 100% agree with Matt’s iPad parent take!

[@tinamench4255]

Oooh wow it's been awhile since I been on your station. Last time you had just had your 2nd son. The boys are really growing. 💖

[@PaperMario64]

Good to see y’all. My OG Keto fam❤

[@TeachLongbeard]

My granddaughter went through something similar to Felix. Hers went away after about a year.

[@justjen3216]

Wow matt...I knew u had red hair obviously from past videos but I didn't realize how deep red as ur beard is dark red and Lil Felix got ur red hair. I have a son with red hair and it is so funny he looks alot like u from ur videos a few yrs ago😊

[@kathysalkeldbonilla6541]

Loved this!

[@mimipastnfuture5732]

Megan, I have not seen your channel for quite a while, but if you are having problems with kidneys, try "Ionic Magnesium." Only IONIC, not any other magnesium. Give it a month and then see how you feel. Take it from me, I was a kidney stone maker. Not anymore!!

[@plontkegurl9529]

I hope you post again soon. Miss watching you all.

[@GrammyBeth]

Good to see you‼️

[@Canmoore543]

Love your videos

[@kmm291]

You look great Megha!

[@IvryJade]

How is the cold plunge set up going?

[@KetoConnect]

Still going strong. The set up is good, would recommend.

[@alansawesomeketoworld4612]

I like going to trader joes every once and a while but i always have to go to other stores as they dont carry a lot of the stuff we use or eat.

[@texasgina]

For some reason I haven't been getting any notifications to your channel for quite a while so I just unsubscribed and then subscribed again and I'm hoping that does the trick. And the boys are getting so big

[@dbergmann2090]

Fermented Herring

[@iluvdoggos]

The boys are sooooo precious!

[@bellavita3097]

I agree Mega Trader Joe’s doesn’t have everything they have good nuts I love their laundry detergent. They’re mango honey shave lotion and they’ve got 1 million other good things there but it’s not like a regular grocery store. I wouldn’t buy the Stanley because it’s stainless steel drinking out of glass is best so glad to see you’re feeling better. Are you guys going to move back to Michigan?!

[@judithcervizzi6609]

What do you think of Stephanie keto person that eats 12 tbsp of butter a day?

[@joannhepsley3463]

I love my Bubba water bottle.

[@ginosimoni4330]

Felix is a GINGER !!!!!!!

[@karaberrie8305]

Are you moving?? Matt never talked about it??

[@morganmay1]

Those are pink oyster mushrooms.

[@lowbarb]

Agree, sadly my sister has giving the tablet to the girls and they are hooked

[@clarayoung6151]

So glad to see Megha is feeling better!! The boys are adorable, are they drinking milk from bottles? Not good for their teeth.

[@ArgentinaCook]

Yes! Don’t give it to the kids! I agree

[@kathyclarke6327]

I thought you looked familiar. I used to watch you two when you were in a small apartment 🤔

[@tonijurkones8373]

Hello 👋 😊

[@kinpatu]

Health food list has to include natto and avocado.

[@bellavita3097]

100% never introduce screens bad for their eyes too

[@bellavita3097]

I love your chicken curry!

[@Truckngirl]

Maybe think about changing the name of your channel to fit your brand, since you've chosen to not be part of the keto community. You have a family lifestyle show. Megha doesn't look well. I wish her all the best. Why is your oldest using a baby bottle? Do you think that might have something to do with his speech impediment?

[@lilirobin7136]

Keto Twins is great for keto recipes and they like easy, sometimes two ingredient keto.

[@MeMe-dw1sm]

Holy crap i haven't seen ye in ages.

[@valeriea9779]

Two cars well to of you so that's why you need them you have kids, so it one at work or some where and you have to go some where and you have car still.

[@ArgentinaCook]

Sadly the raw milk cheese goes bad so fast

[@LC-om2nz]

God bless the boys are getting so big, and they are too cute !!

[@breannawilliamson9787]

Nuts aren’t that great for you.

[@coastalfarmhouse1820]

Yes I agree about iPads and children. It has ruined an entire generation.