Intermittent Fasting क्यों है फ़ायदेमंद

[@anjalipanchal9655]

आप सायद डॉ v.k.mishra जी की daughter है। आपने बहुत अच्छा explain किया है

[@WaqasImam]

Bilkul sahi hamare islam me bahut Kuch pahle hi bataya ja chuka hai hafte me do din fast Monday aur Thursday aur maghrib k Baad nahi khana chahye humlog k lye alhumdollillah bahut easy hai❤❤❤❤❤

[@mahiparmar780]

Woh is liye ki tum log sirf non veg hi khate ho aur woh bhi bade janwar ka 😅

[@dharamrajsingh5881]

1500 साल पहले

[@kumar-ek2to]

apni hi bahan se sadi karna kitna scientifically sahi hai ye bhi bata do😅😅

[@iram7868]

❤ yes

[@HondaMasterHamza]

Shukar he Allah ka me intermatent fasting kr rhi hu mujhe ab etni bhook nai lgtii

[@permanenthairsystemludhian5143]

Apke to rozo me hi fasting ho jati behen

[@yogeshpawar7143]

3rd September i was 103 KG 28 September i am 97.50 KG Target 75-80 KG till 31st December 2024 Only 2 meal 16:8 Completely stopped sugar Completely Stopped Roti & Gehu Item 30 mins elliptical at home 4-5 time in week Please remind me 31 st December to update my result

[@SaddamShaa-s4x]

Bhai chawal band karo roti nahi roti main Jada calori hai par fibre bhi hota hai protin bhi hota hai

[@Radhika111-s7q]

How u r doing it. Can u ols guide me

[@parveenkajal-hn4mh]

Ab wait Kitna hai ?

[@Haider47264]

bs islamic tareeka apna lia jaiy to insan fit rahy ga.hmary Nabi Hazrat Muhammad s a w s rat ko mghrib k wkt khana kha lety thy or esha k poran bad sonay or tahajud k time jagny ka hukam daity.or hfty me do rozay rkhna b snat hy .

[@Haider47264]

as a Muslim hmy apni nabi Hazart Muhammad s.s.w.w ki snat pe chalna chahiye

[@Shubhchinvlogs]

Tum log to usipe chalo sirf.Gawar

[@dhruba5849]

Haj pe Jaane ke liye Indian Govt se Khairat aur bheek kyu lete ho . (Subsidy) Kyo lete ho , sab sunnat mano toh phir .

[@harishkumar-vf6no]

Boht ache se samjhaya mam aapne thanku god bless u 🙏🙏

[@ekanshsingh7662]

Sahi kha apne mam meme without intermittent fasting ke bina weight lose kerliya hai successfully

[@nitulbazoriya1248]

Kitna kia waight lose n kitne mahine k

[@AnkitaSah-qj3vn]

I lost 20 kg in 3 months with the help of intermittent fasting 16*8

[@saurabhjaiswal01]

8 hr ke timming me kya kya khte thee app please share

[@devcreations2070]

Sirf fasting ya exercise bhi kar rehethe

[@sawanposwal5539]

Please share your diet

[@AnkitaSah-qj3vn]

@@devcreations2070 brisk walk daily mrng n evng

[@AnkitaSah-qj3vn]

@@saurabhjaiswal01 will share soon

[@shabinaansari6536]

Bahot acchi and useful information hai madam jii

[@yesghumman1]

आप की तहरीर में पंजाबी टोन है। बहुत अच्छा लगा।

[@kitabuddinmunnashaikh4263]

Madam, intermittent fasting ki jgh ham roza rakh le to?

[@shirishghule]

Dr Jagannath Dixit already done research on intermittent fasting and submitted paper and also proved practically and also reversed diabetes by Intermittent Fasting .

[@shubhramishra3623]

Please share the paper if available. I will be happy to review the study

[@Yogeshjangam.]

सबसे ज्यादा बकवास हैं दिक्षित डाएट.....हां 12 घंटे आपका पेट खाली होना चाहिए ताके पहले खाया हूआ खाना ठिक से पाचन होना चाहिए.लेकीन 16 घंटे भुखा रहना यह बस पाश्चात्य संस्कृती की राह हैं इस से एक सिमीत समय के लिये फायदा होगा लंबे समय तक सिर्फ और सिर्फ नुकसान ही हैं.

[@surubebo7526]

😂😂😂😂​@@shubhramishra3623

[@syedasairah7762]

Mene 20 hours fasting se 22 kg 5 month me lose lye ma sha Allah Allahamdullilah

[@siddhantkedare4294]

what If we exercise in the morning We must have heavy breakfast ?? in this case intermittent fasting is good or nt ??

[@dr.gajendratyagi8562]

Dr. Shubhra thanks. You explained very nicely with all Medical protocol. I wish you a wonderful future.

[@HTN313]

Very good 100% true information

[@Inosuke-w8e]

have you ever heard that animals have diabetes, cholesterol, high pressure or any other metabolic disease ?? obviously they don't .. because animals doesn't eat at night they don't have to if your body always working on digesting food and whatever you eat so how can your body work on the healing process?? our body do one work at a time so intermittent fasting is very magical thing .. if you don't believe in that that's your choice but in my opinion we should try this atleast for knowledge

[@babitatomar6706]

बहुत अच्छा explanation 👍👍👍👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏

[@shubhramishra3623]

Intermittent fasting helps in weight loss . If and when it creates a calorie deficit . Benefits of intermittent fasting- 1.some people find it easy to follow long term 2. Can create a calorie deficit 3. May improve longevity

[@koeenahin]

Although intermittent fasting often results in reduced calorie consumption, weight loss is not the main driver of the health benefits observed in preclinical and clinical studies, according to the authors. Rather, the key mechanism is metabolic switching, in which fasting triggers the body to switch its source of energy from glucose stored in the liver to ketones, which are stored in fat. “Ketone bodies are not just fuel used during periods of fasting,” the authors wrote. “They are potent signaling molecules with major effects on cell and organ functions.” De Cabo R and Mattson MP. Effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine. 2019;381(26):2541-2551. doi: 10.1056/NEJMra1905136.

[@saltanatdurrani52]

Ma'am insulin jyada release ho to kya wo sugar ko cells me le jata hai..... to ye good ya bad ?

[@parmindersingh-bg5hy]

Delivery ke bad kar sakte hai fasting mam

[@ShailendraKumarSinghDr]

Insulin sugar ko store nahi...cell ke inside bhejta hai.... energy production ke leye.....sugar glycogen ke form me store hota hai....

[@torchlight3662]

Dr ma, m ne jo kaha vo sahi h q k glycogen insulin he bnatha h Dr V Ahmed

[@preetisunil8694]

Kya close window me bullet coffee le sakte hai intermittent fasting me

[@latadas4961]

Very nice information,in good way 👌👌

[@poonamjain8373]

बढ़िया आप का विडियो देख के कॉन्फिडेंस लेवल बढ़ गया

[@jyotibokare4401]

Very good scientific explanation 👌

[@seemapatidar774]

so use ful mujhe kabj thi 2 din se shuru kiya aram lga

[@ArpanaGurung-hl6yw]

Apka weight loss huwa

[@Dipak921]

nice,simple,important.

[@shiv_bhakt70]

Tnxxx for knowledgeble session

[@tandrabhattacharjee2998]

You are absolutely right 👍👍...my dietician also sey this...

[@Progamertitu]

Can we do gym while doing intermittent fasting

[@dasharathrawal5101]

bohat badhya ji

[@surekhajogdand8889]

नमस्ते mam मैं 40 साल की हूँ, मैं Cronic Ulcerative Colitice की मरीज हूँ। अब मेरे शरीर के उपर Steroide tablets काम नही कर रहे है तो डॉक्टर का कहना है कि मुझे अब antybodies के इंजेक्शन लेने शुरू करने होंगे। जो कि मुझे नही लेने है सर please help me सर क्या मैं भी ये fasting कर सकती हूँ?? हालांकि इस बीमारिमे मेरा alredy weightloss & HB loss hota रहता है और भूख भी लगती रहती है बहोत ज़्यादा, If yes then mid night भूक लगनेपर क्या मैं पानी मे protine powder डालकर पी सकती हूँ क्या सर please reply me mam

[@SurinderKumar-wd2vt]

Very nice presentation 🎉

[@SawariyaFamily]

Kya sugar patient ko intermittent fasting karna chahiye ya nhi

[@shubhramishra3623]

It is not a necessity . It can help in stabilizing blood sugar but dosage of medicines will need to be adjusted accordingly

[@mysteriousfellow8363]

No not at all Small meals

[@ssrvlogs1761]

Mam kya body building ke doran hum intermittent fasting kar sakte hain Thankyou

[@Parth_k92]

Regular workout mein to Kar skte hai, koi problem nhi hota. Par agar aap heavy body building kar rahe ho to jyada calories already burn ho rahi hai, fir IF ki jarurat hi nhi hai.

[@Parth_k92]

You should understand that workout and fasting both have same impact at metabolic level.

[@roqueafonso9464]

Very good information and nicely explained. God Bless

[@manjusharma2486]

Very well defined.

[@healthconscious3381]

Very informative😊😊

[@fareedaakhter2555]

Love you my sweetest doll Thanks for nice information

[@surekhajogdand8889]

क्या इस फास्टिंग से मेरी बीमारी खत्म होजाएगी जड़ से..??

[@manjumann6740]

Maam vegetable juice le sekte h

[@shirinmirza2409]

Mai 20 din se 16 hour fasting kar rahi hu 3 kg weight loss hua hai..

[@Gangwar308]

Pls share windows 8 nd windows 16 rutine

[@ramjigupta7207]

Sir mujko bhi

[@RahulSharma-bv6qr]

Shirin@ mera 4 kg 15 days mai

[@aliyanakasho789]

Ap kia kia khati ho pls btao

[@kavyakajal6777]

Please share ur diet plan and jab aapko bhuk lgti thi tb kya khate teh

[@ShanMalik-xp6zg]

Good ❤❤❤

[@Mrakramshaikh-bz5pn]

Maine 24 ghante fasting kar ke 20 din me 6 kg ghataya

[@KhizarAqsa-dq8qk]

Mam fasting mein suop vagaira kha sakte hain

[@SapnaBumra]

Pimple k liye thin log kr skte hai kya

[@farzanakarnelia1465]

Thnks you sister

[@ramjeedayal9888]

Is There Any Scientific Proof About One Protocol That There Must Be Given At Least 8 Hours Gap Between 2 Meals Because Human Body Takes 7 To 7 & Half Hours To Meta bolise Insulin ?

[@killerrupesh-p2g]

Thank you miss

[@beenajain8936]

Mam may 48 years ki hu may intermittent fasting kar sakti hu

[@internetsocialnews2893]

Yes

[@pujajadhav1634]

Thank you mam... very nice information

[@anshikatiwari4672]

Ma'am weakness to nhi ayengi na?

[@SangeetaGupta-self65]

Its all very confusing... research shows,IF causes autophagy,disease reversal, healthy microbiome..ofcourse with a clean,alkaline diet overall.

[@nirankarisatsang7176]

Jiska pehle se weight loss h kya wo intermittent fasting kr sakte hai,,, please bataiye

[@The-MH-25]

No need

[@MayuriSeven]

Jain log hamesha se sun set ke bad kuch nhi khate. Ye sabko follow karna chahiye.kuch diet ki jarurat nhi. Esa karne se cancer jaisi bimari bhi khatam ho jati he

[@anubhavgaur4203]

Wonderful 👍

[@prasadkhairnar-p9x]

Very nicely 😊 explain

[@vaibhavarora8591]

Thanks mam

[@tanveermir3445]

Calorie Kass main hote hai

[@binitadas2062]

Ulcer me intermittent fasting kore kiyya

[@gungunshourya6504]

Mam fasting ke hours mein tee le skten hai

[@khushivlogy]

No

[@u.pvloggerringlejain1852]

Without milk and sugar. Only green tea and black tea

[@shabnamsaifi967]

Fasting se bht ache results milte h

[@dineshjiwal3928]

Dr ji mera digestion theek nahi hai. Mujhe khaana body mai lagta nahi. Aur pet saaf nahi hota apne aap .kuch n kuch pet saaf karne ke liye dawai, churn enena lena padta hai. 9 saal se tratment kar chuka hu. Endoscopy bhi normal aur saare report normal . . Gastro ko bhi dikhaya ..mera weight gain nahi hota . Weight liss ho faya gai. Bhukh lagti hai par body mai khana lagta nahi. Bahut pareshaan hu. .

[@kishanamoli9710]

Jb yesa ho toh ek cheej ke piche nhi baagna chahiye, aap ek ache Ayurvedic doctor se mile or naturally apne ko treat kre, har cheej alopathy me sambhav nhi.

[@uniquechinesegadget]

Fasting se autophagy hoti hai aur bad cells bhi khatam ho jate hai.

[@riyanshais7574]

میم اتنی دیر خالی رہے گا معدہ تو تیزابیت نہیں ھو جائے گی؟؟

[@ghanshyamsingh2092]

Mujhe bhi yhi lgta hai

[@JavedAnsari-rp2ty]

Liver ke bare me btaye

[@drarcc2755]

You are taking so negative about intermittent fasting...read the research articles properly..read reviews of people..first time in you tube I have heard so much negativity of intermittent fasting

[@animallover5988]

me dinner 9pm breakfast 01pm.......😊😊😊

[@pointBnoted]

Tumse naa ho payega 😂

[@animallover5988]

@@pointBnoted bachpan se hi Mujhe subah me khane ki aadat nahi.

[@besjbebs]

8 pm se 12 .00 noon

[@jeesahel7148]

❤

[@SimmiNisar-cw6oj]

Mam 8 ghante me sugar wali chai le sakte because chai 1 ya 2 din chhodhkr fir bina shakkar k nhi rha jata h me calori count krti hu mam me 1cup me 5se sadhe 5gram shakkar leti hu or dhoodh pani rhta h or fir 1ya 2besan chila jisme khane wale chammach se 4chammach besan 1tamatr midium size 1pyaz lhsun adrak milakr chila bnayi hu fir dophr me 30gram k aas pas arhar dal bnati hu jisme tel se tadka deti hu to 10 gram tel use ho jata h or sbji me bhi 10 gram aese hi but mam mujhe kya hmesha hi aesa khana hoga or 6.30 baje ya 7 baje se phle kha leti hu fir bhi mujhe gas ki problem hoti h jbki subh uthkr garam pani piti hu jara sa khati hu pet full jata h kya karu plss reply

[@billimoosi7170]

Mere jaisa logo ke liye I f jaruri hai kuki munching karne ki aadat hai

[@bharatfilmsandphotography]

Nice

[@DevYadav-mt6yl]

You're very beautiful ❤❤️

[@RohitKumar-hq5ii]

एक सीमा तक वजन घटे तो ठीक है इस पर लंबा टाइम करने से बहुत ज्यादा वजन कम ना हो जिससे शरीर में और दिक्कत हो जाए ऐसा तो नहीं

[@mahammedalthaf9052]

I follow 19×5 rules

[@parvezahmedji523]

Sir ki beti hai kya aap

[@neemisha123]

Mene b kiya tha 14:10 fasting 5 kg km kiya tha

[@janvisahujanvisahu6502]

Kitne dino me weight km kiy

[@SanjayPandey-jc6mx]

मैं भी 1 4 : 1 0 का फास्टिंग और DIP भोजन करके 1 महीने में 5 किलो वेट कम किया। मेरा शुगर का दवा भी छूट गया अब मैं नॉर्मल भोजन करता हूं और शुगर भी कंट्रोल में है

[@NishaSaifi-cl3xc]

@@SanjayPandey-jc6mx Kya Kya Kiya Tha aapne

[@SanjayPandey-jc6mx]

@@NishaSaifi-cl3xc मैं शाम को 8 बजे तक खाना खा पूरा कर लेता। फिर सुबह 10 बजे तक केवल पानी लेता। फिर 10 बजे के बाद कोई भी फल भर पेट खाता। 12 से 1 के बीच लंच और 7 से 8 के बीच डिनर। लंच और डिनर में पहले आधा पेट सलाद फिर खाना।

[@NishaSaifi-cl3xc]

@@SanjayPandey-jc6mx workeout ne kiya aapane

[@conceptavaapya]

aapka calorie count wala research bhi galat hai km khane wale mote aur bohot jyada khane wale patle log maine khud dekhe hai

[@ushasharma877]

हां सही कहा कम खाने वाले भी मोटे रह सकते हैं

[@conceptavaapya]

@@ushasharma877 correct maine 30kgs km kiya hai weight 6 months me aur aab bhi mai utna hi kha rha hu jitna pehle khaya karta tha

[@seemagupta-qo6dn]

This is wrong way of eating

[@Honey-vf5ud]

Ur a physician?

[@2179ajay]

सिर्फ डाइट कंट्रोल करो फिर किसी फास्टिंग की ज़रूरत नहीं रहेगी

[@shirinmirza2409]

Mai 20 din se 16 hours fasting kar rahi hu 3 kg weight kam hua hai..

[@2179ajay]

@@shirinmirza2409 Chini, Fat, Carbohydrate minimum rakhiye, alag alag prakar ke fruits, dry fruits aur salad jyada khaiye

[@Gangwar308]

​@@shirinmirza2409 16 hours fasting me sham ko milk le skte hai kya yadi 4 pm khana kha liya h to

[@erwinsmith5796]

​​@@Gangwar308nhi 8 he ka jo samay hai khane ka usi me le sakte hai 4 ki jagah aap 6 pm ko khana ka sakte hai

[@Yogeshjangam.]

Evening 6 to morning 10 tak to 16 hours hote hai....fir 11am to 6pm tak agar 3 time meal liya to kya weight lose and kya fat lose hoga😂😂😂 Jitna fast fat or weight lose hoga utna bura asar body pe hota hai..mentali problem hota hai.... muscle damage hote hai Sabse bakwas hai intermittent fasting

[@rahulsingh-sm5sp]

Bakvaas hai

[@jerryb6799]

Kyun

[@Nitin-lu6pb]

My experience with 16 hrs fasting has been wonderful,,,,

[@ashishdas3275]

Angoor khatte hai tumhare

[@drarcc2755]

Exactly ...everything she spoke was opposite and wrong

[@suchitrarout3386]

Hain hain hain 😂😂agin hain hain hain😂😂

[@happyuttarakhand7696]

You are wrong about intermittent fasting ... knowledge gain kijiye pehle fir video banai okkkk

[@drarcc2755]

Very true I am shocked with her totally wrong research

[@happyuttarakhand7696]

@@drarcc2755 yaaa

[@Unknown_ue53]

Mujhe weight loss nhi karna yaar gain karna hai kuchh idea hai to batao

[@happyuttarakhand7696]

@@Unknown_ue53 bhai wait gaining ke liye good fet lo..jese ghi, badam aalu..aur protein..

[@Unknown_ue53]

@@happyuttarakhand7696 nhi le Sakta kyuki bimar bhi hu , constructive pericarditis hua hai

[@preetisunil8694]

Kya close window me bullet coffee le sakte hai intermittent fasting me