EAT NOW! 7 Simple And Effective Foods To Maintain Prostate Health. | Health Journey

💥EAT NOW! 7 Simple And Effective Foods To Maintain Prostate Health.
#ProstateHealth #ProstateEnlargement #HealthJourney
Welcome back to the latest video from Health Journey. Today, we'll explore another natural method to heal Benign Prostatic Hyperplasia (BPH) - using fruits. But before we unveil the six life-changing fruits, make sure to like and subscribe to our channel for more valuable content. Your small action can make our day.
Enlarged prostate, known as benign prostatic hyperplasia (BPH) in medical terms, affects numerous men worldwide, causing discomfort and health concerns. Scientific studies have shown that BPH is often associated with hormonal changes, particularly an increase in levels of dihydrotestosterone (DHT). This hormone contributes to the enlargement of the prostate gland, leading to symptoms such as difficulty urinating and frequent trips to the bathroom. While medications are a common solution, nature also provides us with powerful remedies. Stay tuned as we delve into six fruits that could potentially change your life. Join us on this journey, and let's together discover the natural ways to tackle an enlarged prostate. Remember, your well-being is our top priority at Health Journey.
Prostate Health is crucial, and incorporating specific foods into your diet can make a significant difference. Here are 7 fruits to keep your prostate in check:
Avocado is a nutrient-rich fruit known for its role in supporting heart health and, notably, benefiting prostate health. With abundant healthy monounsaturated fats and beta-sitosterol, avocados can reduce inflammation associated with BPH. Incorporate avocados into your diet by adding them to salads, smoothies, or spreading them on toast.
Berries like blueberries, strawberries, raspberries, and blackberries are rich in vitamin C and antioxidants like flavonoids and quercetin, which help reduce inflammation linked to prostate issues. Mix them up for a tasty explosion of goodness in your breakfast or snack.
Pomegranate contains antioxidants like punicalagin and ellagitannins, which have anti-inflammatory and anti-cancer properties. Incorporating pomegranate into your daily routine can support prostate health while providing a symphony of flavors and health benefits.
Watermelon contains lycopene, an antioxidant that not only reduces prostate size but also contributes to overall hydration, crucial for urinary health. Enjoy watermelon as a hydrating snack or blend it into a smoothie for a refreshing treat.
Citrus fruits like oranges, lemons, grapefruits, and limes are rich in vitamin C and flavonoids, which help battle inflammation and support urinary health. Incorporate them into your diet through salads or freshly squeezed juices.
Tomatoes are packed with lycopene, which significantly reduces the risk of prostate cancer and eases symptoms of prostate enlargement. Opt for cooked or processed tomatoes in various dishes to maximize their benefits.
Papaya is a tropical powerhouse packed with vitamins, minerals, and digestive enzymes, making it beneficial for managing BPH symptoms. Incorporate papaya into your diet wisely, whether as a snack or a vibrant addition to your morning smoothie.
Remember, moderation is key when incorporating these fruits into your diet. Enjoy the flavors and unlock the health benefits while maintaining Prostate Health. If you're interested in exploring other remedies for this condition, you can check out our video playlist listed in the description. Enjoy this video? Don't forget to like, subscribe, and hit the notification bell, so you never miss an update on your journey to better health. Thank you for watching, and we'll see you in the next video!
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🎬 Video Playlist:
🎥WATCH: Health Journey: • Health Journey
🎥WATCH: Better Prostate’s Health: • Better Prostate's Health
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Disclaimer: The content on the 'Health Journey' channel is for informational purposes only and not a substitute for professional medical advice. Consult a healthcare provider before making any health-related decisions. 'Health Journey' is not liable for actions based on this information. By watching, you agree to this disclaimer. Seek personalized advice from qualified professionals for individual health concerns.

[@petern.proquitte]

Thank you, the best presentation I have ever seen. Please, Please continue , it will be very much appreciated, Thank YOU !!!!

[@HealthJourney101]

Thank you so much! Glad you found the presentation helpful. 😊 Have you tried incorporating any of these foods into your diet yet?

[@paulineubosi1819]

🎉🎉l like this

[@paulineubosi1819]

😢l like to be informed regularly

[@JDensuDM]

Amazing how these foods help with prostate health. Thank you!

[@HealthJourney101]

Thank you for watching. Your response made my day a lot. Leave a comment if you have any questions about this topic.

[@yahirjimenezaponte8860]

This is more practical than other videos I've seen.

[@HealthJourney101]

We're glad you found our video to be practical! 💡 Our team puts a lot of effort into creating content that's not only informative but also applicable to real-life situations. Your positive feedback means a lot to us!

[@NemiaLomaivuna]

Thanks for this important information.🎉

[@user-yl4ev3jk2v]

Great tips for prostate health!

[@abanerjee7482]

A great informative presentation. Kindly highlight the effect of diary products like - milk and yogart etc

[@HealthJourney101]

It was my pleasure! Let me know if you have any questions.

[@robertfield5904]

Exodus 15:26, Matthew 4:23-24, 1. avocados 2. berries - strawberries, blackberries, blueberries, raspberries vitamin c found in berries other berries

[@jamesomolo2338]

Naturally greatest medication🥑

[@rameshkumarsaxena2234]

Thanks Noted please

[@sadbi_bucio]

Informative video! I'll be sharing this with friends and family.

[@HealthJourney101]

Thank you so much for your kind words! I'm thrilled that you found the video informative. Sharing it with your friends and family means a lot to me. 🙏 I hope it sparks insightful discussions and encourages others to delve deeper into the topic.

[@danghuynh1611]

Thank you so very much 👍👍👍❤

[@AffectionateBeaver-kg3iy]

Thanksgorgivinginformation

[@HealthJourney101]

Your comment made my day a lot. Do you have any question or suggested topic? Please leave your opinion below.

[@judybalhinon697]

A very informative health cautious particularly to enlargement of prostate.Tamsolusin is being recommended by the doctor for my prostate enlargement.What is the side effect of the Tamsosulusin to other human organs.Thanks.

[@HealthJourney101]

Thank you for your comment! Tamsulosin is often prescribed for prostate enlargement, and while it's effective, it can have side effects like dizziness, headaches, and sometimes issues with ejaculation. It's always best to discuss these with your doctor. Have you tried any of the foods mentioned in the video for maintaining prostate health? How have they worked for you?

[@jaysamant5055]

very good information in simple words.

[@HealthJourney101]

We appreciate your kind words! Making information understandable is what we're all about. 🎥 If you have any suggestions for future topics, feel free to let us know!

[@Sam-ee2pd]

Thank You So Much For Sharing I “ M Expecting For Your Next ViDeo Thanks God Bless

[@HealthJourney101]

My pleasure! Feel free to let me know if there's anything specific you'd like to learn more about.

[@TrayWilliam]

Thanks

[@marutheswararaokaranam5032]

Good advise! Thanks a lot!

[@HealthJourney101]

You're welcome! I'm glad you found the advice helpful! If you have any more questions or need further tips, feel free to ask. Thanks for watching and supporting the channel! 😊

[@nazimahmed2495]

Very good information

[@HealthJourney101]

We appreciate that! Thank you for watching. What the most food do you like after all? Leave a comment below.

[@srinivasarao5160]

Very nice

[@anthonybanda1212]

Ģreat stuff!

[@HealthJourney101]

I appreciate your feedback! Let me know if there's anything else I can assist you with !

[@baldevrajsahni6272]

Are there yoga asanas and exercises to control BPH. Photos will be appreciated.

[@HealthJourney101]

Thanks for your words! Yoga can help manage BPH! Check out our channel for detailed tutorials. 🧘‍♂️ Photos coming soon!

[@keerthidelwatta2785]

Yogurt is made of dairy and it is very bad for BPH.

[@DhanrajGungaram]

A.b

[@alberickmendes6472]

Not goat or Sheep 🐑 yogurt

[@altazindustries4118]

​@@alberickmendes6472😅

[@HealthJourney101]

While yogurt is indeed made from dairy, its impact on BPH (Benign Prostatic Hyperplasia) is still debated among experts. 🥛

[@josearce4436]

All yogurt!

[@robertfield5904]

Psalms 103:1-5, Isaiah 53:4-5, 3. pomegranate 4. Watermelons (lycopene) - vitamins a, b6, c 5. citrus fruits - oranges, lemons, grapefruits, limes ( vitamin c ) 6. tomatoes - lycopene 7. papaya -lycopene 8. beta -carotene

[@reyazkatoch9054]

o.k doctor sir

[@HealthJourney101]

Thank you for the comment! 😊 If you have any questions about PSA levels or prostate health, feel free to ask! Your health is important, and I'm here to help. 🌟

[@michaelmosoro7568]

Please include cooking tips

[@HealthJourney101]

Thanks for your feedback! Cooking tips can indeed make it easier to incorporate these foods into your diet. Is there a particular recipe or food from today's video that you're interested in learning how to prepare?

[@Derek-bg6rg]

Simple changes for better health.

[@SibusisoGama-pj2tc]

Even bringing a highly qualified coach can not bear fruitful results at chiefs as long as they don't outsource the Management role,the problem is interference. The Montaung's must step aside and assume directorship role and not interfere with the management of the team involving scouts. They must professionalise the management role period

[@HealthJourney101]

Indeed, effective management requires autonomy and trust in the team's expertise. 👍

[@sasil9644]

Yogurt made of A2 milk is good .

[@HealthJourney101]

Absolutely! Yogurt made from A2 milk can be a great choice for many people. It's often easier to digest and can provide the same creamy texture and rich taste as traditional yogurt. Have you tried it yet? 😊

[@MelchorDizon-zh5wq]

Hindi kay Digong yan ah,hehe!!!

[@HealthJourney101]

Thanks for watching and enjoying the video! Don't forget to like and subscribe for more fun content! 😊👍

[@RamiroDzulg]

Not sure about some choices, need more research.

[@HealthJourney101]

Appreciate your thoughtful feedback! Research is key, and we're committed to refining our choices to ensure accuracy and quality in our content. 📚💡

[@jameshoyle5918]

Awful robotic narration.

[@HealthJourney101]

We appreciate your feedback! We'll definitely work on improving the narration to make it more engaging and natural.

[@vijdannizami5417]

THANKS BUT UNNECESSARY LONG STORY WE KNOW THESE THINGS JUST TELL US WHAT TO EAT IN 2 MINUTES VIDEO THATS IT WE DO NOT WANT UNIVERSITY DEGREE PLEASE DO NOT OFFENDED JUST TO THE POINT SHORT AND SWEET UNLESS U GET MONEY FOR LONG VIDEOS BY YOU TUBE

[@HealthJourney101]

No problem! Here's the quick version: Tomatoes, Salmon, Broccoli, Nuts, Green Tea, Berries, Olive Oil. Eat up for prostate health! Do you think concise videos sacrifice important details?

[@TrayWilliam]

Issmokingafactor

[@HealthJourney101]

Absolutely, smoking can have a significant impact on various aspects of health and well-being. It's crucial to raise awareness about its effects

[@user-sv4iv5gu9o]

ooo

[@Dharmarao-f5m]

😂❤

[@HealthJourney101]

Thanks for the love! 😄❤️ What's your go-to food for maintaining health? Share your tips!