I EAT Top 3 Vitamins to CONQUER AGING! 100 yo Harvard Doctor John Scharffenberg

[@healthlonglife]

Special Attention to *VITAMINS* you may lack! TOP 3 VITAMINS that Dr John Scharffenberg takes naturally or as supplements. 5:18 No 1 Vitamin that Dr John Scharffenberg takes naturally 6:41 No 2 Vitamin that Dr John takes 7:13 No 3 Vitamin that Dr John takes

[@TreasuredMoments15]

Vit A Vit B12 Vit D

[@HuongPhan-xm6ze]

1:40

[@sixpackbinky]

Brands matter what brand?

[@Nyorner]

@@TreasuredMoments15 thankyou, op is useless

[@annelizabethnugent6089]

Thanjs

[@lingrif5578]

A, B12, and D3

[@choienputin-warcriminal5364]

Just Remember these 4 letters A, B, C, D. These are all good vitamins!

[@elcheapo9444]

Thank you sir !! Although I don't wanna live to be a 100.

[@donnalawrence9054]

Thank you

[@VeeKayGreenerGrass]

And take D3 with K2 (MK7)

[@metemad]

Thank you 🙏

[@kimpeluck]

I recommend everyone to find the book titled The Secrets of Longevity and Vitality ; it goes deep into all of this, and it changed my life

[@suhhh950]

i find that ebook on your channel yesterday and buy it. Thanks for sharing this 😊

[@Music-gr2wf]

Scam!!!

[@zamahaz1302]

Can't find it. By who? Thanks

[@guywelch656]

Did it work?

[@gulimivamshi875]

Scam

[@sallystuyvesant6187]

1. Fish oil (omega-3) 2. Magnesium 3. Vitamin D3 (+ vitamin K2)

[@penggoh9934]

Thank you! you are the only one who listed the vitamins down so I don't have to watch the long video.

[@cutedoggo4419]

@@penggoh9934bro she was wrong

[@penggoh9934]

@@cutedoggo4419 Thank you for pointing that out. Please tell me what are the 3 vitamins he took. Thank you.

[@scottishfoldmocha5875]

@@penggoh9934 he listed vit A, vit B12 and vit D, but I like @sallystuyvesant6187's list better

[@mohamedaymanelakkel7497]

@@penggoh9934 Vit A - B2 and D

[@mr.niyaoukitchen2397]

My grandma passed away just 3 months before her 100yo, because of the forced sedentarity of lockdowns. She was a strong woman, worked as entrepreneur until 85yo, walked a lot (A LOT!), when she was young, it was WWII and she had to walk from Paris to her mom village in Brittany (450km one way) to look for food. Her own grandma walked a lot too, and she lived until 100yo (1875-1975) without seeing any doctor of her life. She used to lift a lot of weights in her many works even at 85yo, had a lot of strength. We had a lot of laugh and fun with her, always wanted to share and teach us some things, played cards, tell us what happened in her life, always give. I'm pretty sure the fact that she part raised us, had some life at home the weekends, helped her to have the love of life : "I would not die until you're not safe children". She was kind but not weak (if you had seen how she could react when someone tried to do bad business with her😅). Grandma slept well but not too long, after she stop working she used to sleep a little bit in afternoon; never made a diet but didn't eat that much except the diner where she never said no to a piece of cake or a sweet treat. She used to eat some fruits, vegetables too as soups, and some meat, giblets and fermented food, bread, and a lot of eggs (10 weekly at least), a lot of water. Never spent a day without 2 coffees too , 1 in the morning, 1 in the afternoon. Voilà, that was Grandma's way of life. Good luck everyone for the 100yo goal 🤞

[@sebastiaofernandes8776]

,c99

[@maureenblant9191]

WHAT A BRILL story, WELL WRITTEN. "" MADE IT SEEM AS IF I WAS ACTUALLY ON THAT JOURNEY WITH HER!!(MARVELLOUS)!!!❤❤😊

[@mr.niyaoukitchen2397]

@@maureenblant9191 Thank you Maureen 😀

[@melissalopez3794]

​@@mr.niyaoukitchen2397thanks for sharing 😊

[@mr.niyaoukitchen2397]

@@melissalopez3794 😃you're welcome! Thank you for reading

[@hussaino1969]

Mental health is the key for long life

[@bogdang.7627]

If someone has a weak heart in the family genes, it will not work, Such a person must also take care of supplementation and exercise and control his weight

[@tanmay_6363]

🐹👍🏻

[@powerrangers6228]

Yup toxic people make you die fast...so peace of mind is very important also

[@GayleLenihan]

Sense of humor (less stress) helps with a long life. Most comedians live into their 90's.

[@KhalidMubariz-h5r]

Agreed 💯

[@pfb6184]

Vitamin A(betacarotene), VItamin-B12(methylcobalamin), Vitamin D3

[@terryjackson9395]

And no meat

[@donnalawrence9054]

@@terryjackson9395 I might try the carnivore diet. People are doing well on that diet

[@cocomoose4730]

nopes they aren't, look at the cancer rates@@donnalawrence9054

[@Trichom3]

@@donnalawrence9054 raw meat, organs, and blood is the most nutritious food on earth. This channel is bs. All they say is - this is good that is good but dont explain nothing. Veganism is death. Plants dont have bunch of nutrients that we need and they are full of toxins and ofcourse pesticides too if you get ur stuff from grocery stores... The reason why most of the society is vitamin D, B12 etc deficient is because they eat mostly plants or cooked (destroyed) meat.

[@SeptemberChild1835]

@@donnalawrence9054 Bro.

[@ralphkassing6821]

Everybody is always worried about living longer. Live your best life and help others when you can. Nobody lives forever so having a spiritual life and being comfortable with your ultimate demise is important.

[@garlictyme2472]

It's about living disease free and mobile as we get older.

[@mousepajamas8056]

It's really about quality of life. Exercise and nutrition just makes me feel good. It's all about the life in your years.

[@jerometaperman7102]

Except that there is no “spiritual” life so make the most of this corporal one.

[@SweepTheLeg2023]

@@jerometaperman7102 ⭐⭐Some people believe they are smarter than they really are and believe in nothing.

[@sherazsharif2947]

Well said❤❤❤❤

[@gsrcreations108]

Here in India we have 126 year old man in working condition. And he does yoga and exercises everyday and never took artificial vitamins in his entire life and he is still good and healthy. He didn't eat wHite things like Suger salt and rice in his entire life. People can live healthy life in the blessings of Mother nature. Without any external supplements.

[@Lucy-the-chi-N-debz]

My grandpa is 100 yrs old .. his doing good work in farm whole his life just stop when we srarted covid restriction eat mostly vege, dont drink and dont smoke and his heathy❤ ❤

[@healthlonglife]

wow, your grandpa is an inspiration! thanks for sharing ❤️

[@raymondwilliams5661]

Vegetables are not good for you 😕.

[@Denidrakes69]

​@@raymondwilliams5661😂

[@LEELUNK-IS-A-HUNK]

LUCY..RETURN HOOKED ON PHONICS, THEY SCAMMED YOU

[@irecode9]

My grandfather is now 105, he loves to smoke tobacco until now, eat a lot of vegetables and fishes. Used to walked a lot… He lived his best life with his family!!!!!

[@tattvamasee]

movement and being happy are also very important ..

[@robertlee6479]

If he stopped smoking he would make 120.

[@samatarmohamed2328]

What matters is not longevity, but quality and healthy life

[@anand45671]

Do not follow these advice that always have a hidden agenda wrapped in some good info. All Soy in the US is GMO which will kill you faster than any vitamin can save you!!

[@Patricia_Stewart337]

Why not have both?

[@aurorarays9341]

IT STILL MATTERS. IF YOU HAVE A QUALITY AND HEALTHY SHORT LIFE, HOW MUCH MORE IF YOU LIVE IN A QUALITY AND HEALTHY PLUS HAPPILY LONGER LIFE?

[@tairikuokami]

He does not suffer from dementia, inability to walk or etc. He even has hair, so it clearly worked for him, he is not just alive, he is living.

[@peppercrybeatz]

100

[@VietYork]

00:00 🌞 Vitamin D is crucial, with many people being deficient. 00:14 👨‍🏫 Dr. John Scharfenberg, a centenarian, shares his longevity secrets. 00:29 🍎 Majority of Americans are deficient in certain key vitamins. 00:42 🏃‍♂ Emphasis on the importance of exercise for health and longevity. 01:09 🧠 Exercise in mid-age can reduce Alzheimer's risk. 01:23 🚶‍♂ Daily walking is recommended for older adults. 01:50 🥦 Dr. Scharfenberg follows a vegetarian diet, influenced by Seventh-day Adventist Church. 02:05 🌏 Loma Linda is one of the world's Blue Zones, known for longevity. 03:00 🌱 Adventists typically consume a diet rich in legumes, whole grains, nuts, fruits, and vegetables. 03:57 🌾 Dr. Scharfenberg includes soy and soy products in his diet. 04:37 🍇 Mangoes are a favored fruit, beneficial for health and rich in vitamin B6. 05:19 🅰 Highlighting vitamin A deficiency, vital for immune system and vision. 06:41 💊 New evidence on vitamin B12 absorption, especially important for older adults. 07:34 ☀ Over 50% of the population is deficient in vitamin D, crucial for bone health. 09:12 🥦 A plant-based diet, along with a healthy lifestyle, is essential for longevity.

[@penny2093]

Thank you!🙏🏾

[@TYD98]

09:33 🏋‍♀🏩Engaging in exercise and community work.

[@oedeko3020]

Life is individual. My father was 113 years old. His whole life depended on yam, cassava and rice in one of the deepest villages in Nigeria.Thank you nevertheless for this very educative video.

[@hungrytime3343]

I can't believe that African people live their life very longer, age 113 years old that very long life😮😮😮😮

[@TheBeastKane]

While its true genetics play a big role, it'd be extremely ignorant to say that doing certain things wouldn't prolong your life.

[@karintraut8151]

​@@hungrytime3343because we don't eat junk food, our country have a lot of negative exploration out there, in fact we the best

[@Lord_Kratos69]

Oh yeah and im 1000 years old😂

[@GS-ej1jo]

@oedeko3020 .. with all respect.. life is universal.. individual cut it short

[@jameslee2465]

My grandma passed away at 103, she never paid attention to diet, but she always got to bed for sleep from 9pm to 6am, even in cold winter, she ate a mixed diet and meats, but never ate too much, and she often drunk rice wine of 40-60 proof 50-80ml in dinner.

[@rm6857]

rice wine, so she was asian, japanese?

[@shahid8545]

My grandpa is 89 and healthy. Is always in bed at 9 or 10pm and up at 5 or 6 everyday.

[@richardracine9055]

sure. hard liquor. that is the path to good quality of life at 100. give me a break.

[@rm6857]

Its about dosage@@richardracine9055

[@scottishfoldmocha5875]

@@shahid8545 does she eat any fruits, and how many a day?

[@SimplyLongevity5]

It’s not just his age ! His vitality, his posture, his moves are youthful . it’s incredible!

[@erinloo8921]

Lot Of 7-day Adventists are like him

[@yoyo21926]

probably doesnt take statin drugs which is what ruins health

[@jon_nomad]

My grandfather passed away at 105. He smoked, drunk alcohol and yes, he walked a lot.

[@chrisanthosvlasiadis2097]

man i should live to 200 then

[@donnalawrence9054]

My Great Aunt Mary was 105 too. She broke her hip right before her 100th birthday. Sharp too.

[@donnalawrence9054]

@@chrisanthosvlasiadis2097 😂

[@designerxyz]

My aunt was around 110 but she never smoked and consumed alcohol. And also she lived her whole life in a village.

[@aurorarays9341]

YES, IT'S GOOD. BUT HAD HE NOT DRINK ALCOHOL, HE COULD HAVE LIVED UP TO 120 YEARS. AND HAD HE NOT SMOKED, HE COULD HAVE LIVED HAPPILY AT 149 OR 150 YEARS.

[@tonygarforth539]

my dad lived to 97 never exercised drank 3 pints bitter most nights in the local for 75 years had a sweet tooth loved fish n chips 3 times a week ate all the junk food under the sun had the odd cigar loved a bet on the horses retired at 50 was a miner down the pits he loved it said on is death bed it was a great life good night god bless RIP dad

[@Mr.SharkTooth-zc8rm]

💪❤

[@sereneanna4040]

Its good tat ur dad know God. Most imp to know God👐👑✝️🛡⚖️🕊🕊🕊💕

[@Emily_Paris]

I heard an elderly person say once “the key to living a long life is to live a happy life”. Guess he was happy.

[@blanckieification]

👍happiness(emotions in general) release chemicals in the body

[@Suaveone1]

Not if your living in australia in 2020 if not vaccinated you couldnt leave the country unless vaccinated ruined life they 💉🖤

[@karlheinz5095]

I worked in retirement home. Oldest were 108.others mid end 90s & NONE were vegetarian. But all ate high fats like butter whip cream bacon cheese with 60% fats aso & most use medications for blood pressure

[@veras7424]

But good diet and exercise hrlp the brain too . I bet the people you mentioned was all with some Parkinson or Alzeimer ,things like that

[@deanginnane8010]

Once you hit old age, you need higher protein to maintain muscle so it makes sense vegetarians probably struggle after 75.

[@veras7424]

@deanginnane8010 i Debunked this theory. So, high protein veggie food: PEAS,SPINACH,AVOCADO,BAKED POTATO, BROCCOLI, ARTICHOKE HEARTS ( its a plant,fruit), ASPARAGUS, BRUSSELS SPROUTS,BROCCOLI RABE, CORN, PORTOBELLO MUSHROOMS, and LIMA BEANS. So don't worry about the vegetarians proteins because they're plenty 😉

[@delwoodkelp8590]

@@deanginnane8010 What is shocking is that you might actually believe what you just wrote. Seeming having not clue about the abundance of protein in so many non-animal foods. So much for passing on myths.

[@treescape]

@@delwoodkelp8590 I know someone who is vegetarian and she never looks well always pale and there's always something wrong with her. And she's weak.

[@rubensanchez1797]

myself 70, but looked like 60 or less. I drink lot of California wines of Merlot, never sick, even catch a cold. I would like to live 100, healthy & happy ... hehe

[@bobboscarato1313]

Just watch out for lightning and speeding cars!

[@peacefulruler1]

Alcohol is always neurodegenerative

[@BobFlaxen]

Thanks for the Interesting video. Watching the video helps to explain why the 3 vitamins are important. 1. Vitamin A But he says Beta Carotene is better.____ 2. Vitamin B12.____ 3. Vitamin D. Some say for bone and circulatory system Vitamin K2 (MK-7) along with Vitamin D is essential,

[@Sicilian49]

So instead of Vitamin A, eat carrot instead. Thanks for your post! You are the only one indicated Vitamin A, Vitamin B12, Vitamin D. It seems that the rest of the comments had a brain fart.

[@CarolynEichlet]

❤ Maybe It's Because Og The Way Vegatables Are Grown

[@tonyattard4531]

i am.57 and i look 38 i don t smoke or drink alcohol i love tea and i eat everything but sweets sometimes and chocolate but the best is to pray to jesus and to live good life and to be healthy

[@MikeyD22]

One of the top heart surgeons in the world recomends: Vitamin D3 Omega 3 Vitamin C (Time released) B Vitamins

[@ChuckleberrySoup]

Gundry will also tell you to drink Extra Virgin Olive Oil & Vinegar

[@Manoj75701]

I grandmother is 100. She does house work even now. She eats normal to minimal. I plan to meet her soon. I thought she passed away but recently came to know she is alive. She doesn't go outside her house much.

[@bikramic]

She eats non veg?

[@RobertsDigital]

I'm in Italy now and I grew up in Japan. There is a huge difference between being a vegetarian and a mediterranean diet. 11 out of the 12 super centenarians, whom I have met and interviewed in Italy and Japan all ate meat and fish and most importantly cheese. 8 of them were over 110 year olds or there about. The Japanese elders eat a lot of seafood. I also consider Japanese diet mediterranean as well. You can live long as a vegetarian but you can even live longer with a mediterranean diet with animal proteins if you eat organic and restrict the carbs. My grandfather lived to a 107. He died quietly in his sleep without alzheimers or cancer or diabetes. He ate fish, grass fed beef and free range chickens, mushrooms, cheese, with lots of vegetables often doused with extra virgin olive oil. He ate little organic carbs. The only thing he never touched was sugar. He always ate chocolate. But they were homemade, cacao mixed with olive oil and monk fruit and a little xylitol or honey with the comb which was often supplied by our local farmers. He often took some of the dark chocolate for his long walks. His diet was mostly breakfast and lunch during week days or lunch and dinner on weekends. The rest of the time he ate nothing. His diet mostly consisted of all the vitamins mentioned in this video.

[@healthlonglife]

wow! thanks for sharing!!

[@georgemavrides3434]

Precisely. Harvard has been preaching plant based for decades. Part of the food industry.

[@weylandyutani9622]

@@meech3576yeah seems a bit sus

[@bobrik335]

Yet this Doctor is 100% Vegeterian :) and 100 years old :))))

[@RobertsDigital]

@@meech3576 His Chinese friend was supplying the fruit from China. It's also called Luo Han Guo. Monk fruit is like a kiwi except that it cracks like an egg shell. My grandfather always broke the fruit in pieces and soaked the spongy fruit in water to boil into a syrup leaving the seeds. The result was a sweetened syrup. This he oftened used to drink it with moringa teas and used it to mix with raw cacao which he used for chocolates. The fruit was supplied to him not the sweetner.

[@MR-pr8tp]

My grandfather was a golf pro, but drank (not an alcoholic) , smoked, ate eggs and bacon every day and lived to 96. The loss of his wife was I believe the his demise. He always walked to work, never learned to drive.

[@g.c955]

Exercise can certainly counter a lot of bad habits, but it's still better not to have bad habits though. 😂

[@axiomic]

@@g.c955 yet the oldest living human, a french lady who lived to 121, drank and smoked too ..

[@g.c955]

@@axiomic so you are saying drinking and smoking is the key to longevity with a sample of 1?

[@matt7iron]

@@g.c955 I'm 63 and exercise, walk 4 miles twice a week, walk with a push cart for 12 golf holes twice a week, lift weights and do leg exercises and light squats, and I punch the heavy bag 4 rounds twice a week, i take my green Superfood drink and zinc, vitamin D,C potassium and others and eggs hash Brown breakfasts, but if I stop eating chicken Sammiches, caramel ice cream, oatmeal cookies, tacos. Burritos off those trucks I will go from 6ft 2in tall 220 lbs to 190 lbs In one month, I will be weak and Gaunt and my pants will fall off my Ass, I gotta eat junk food.

[@axiomic]

@@g.c955 no. However there are definitely benefits to both smoking and alcohol (esp red wine) consumption that can't be ignored.. so the real aim is to get those benefits without the negatives.

[@midshipsport]

Vitamin S - Sleep and Vitamin WF - Whole Foods and Vitamin E - Exercise. Are good enough.

[@chrisclassical7]

i might steal this,

[@ederlynlim3599]

❤😊😊

[@midshipsport]

@@ederlynlim3599 👍👍👍

[@Airbender131090]

Not even close to enougth.

[@BarkaDog]

No

[@SingerKeyaa]

Exercise Diet : no smoking no alcohol be vegetarian Beans whole grain nuts fruits vegetables soy tofu mango Vitamin A carrots Vitamin B12 Vitamin D

[@branthomas1621]

Reality; Enjoy yourself, drink alcohol, smoke, eat what ever you want and be happy. The most boring people in the world are health freaks. Enjoy as many things as possible in life and stop thinking about how long you are going to live.

[@piotrzagorski611]

Life in blue zone (subtropical climate), avoid sedentary life style, rat race, stress

[@afronprime51]

In the move longevity there was a man from England who was 107, worked as hard as a 19yo and ate meat and potato's every day along with 5 pints of ale and no water. And was not religious. State of mind is all it takes, LOVE LIFE AND HATE NOT. Be well, it is the way of nature.

[@veras7424]

Well he never did reveal his secret. He may done healthy things. You just don't know what

[@afronprime51]

I never said otherwise. However that he did unhealthy things is not what I was eluding to. How one feels and how they think is more to my point. The mind is the key to all wellbeing and life itself. Think better live better and longer.

[@atulpatel2850]

Love this doctor. He proves food is your medicine.

[@fireroc2]

no he doesn't, just due to his genetics

[@thomasre9382]

exercise is super important too in bluezones, they exercise around 2 hours a day, 4 miles of walking, or they jobs are hard labour.

[@alrivers2297]

Yup, healthy food, exercise, and low stress are the 3 keys to a long life

[@josiahculley7686]

Most health issues are caused by nutrient deficiencies they don't teach that in corrupt america. That includes mental health issues, chronic headaches issues, breathing issues, balance issues, altimers and dementia and this goes on and on. All because of nutrient deficiencies. You check nutrient levels in your body by blood tests, you almost never hear of drs tell you to check your nutrient levels in america there all about toxic medications and are not fixing the underlying issues. Completely wrong. Pretty much only holistic drs will tell you in america about nutrient deficiencies that are causing health issues. And most nutrient normal levels are wrong in testing your levels in america.They allow very low numbers in "normal"nutrient levels to be a nornal level when your really deficient. So its rigged to keep you sick unless you have a holstic dr look at your nutrient levels in america. Most regular DRs dont know nutrition and when they read your nutrient level is normal and they say everthing is fine when its not. If you're at the low end of normal you're deficient in america. For example in america they let normal b12 level to be as low as 200 that is completely false. In japan the lowest they allow as a normal level is about 550 because you start getting deficiency symptoms of b12 under 600. the reason why japan and nordic countries are the healthiest and happiest countries in the world is because their governments are for them and standard medical care is nutrition first. that means nutrition blood testing and not medication first. food and supplements are medication. Usa is prob the least healthiest country in the world, while nordic countries and japan are the healthiest in the world. example japan has the least amount of dementia and altimers because they have their people check for b12 deficiecies which causes them.

[@OleFalla]

This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos ... I respect this man immensely. 👍

[@hannahmwaura314]

Glgks

[@sankalpsingh5619]

Too late now, medical profession has become a business now only

[@omerkhan3726]

Medical profession has become Mafia. MD now stands for Mafia Doctor

[@yeslia2010Godis]

@@omerkhan3726 Yes they could care less about saving lives, it's all about money that will one day perish..

[@dr.shadmbbsdphmasco]

​@@omerkhan3726really?? Every business and profession became like that only

[@divingduck9]

timesaver: a, b12, d. + beans, greens, grains, fruit, nuts. essentially a few supplement pills, starchy diet, 2 mile daily walks. if u like that. beef, butter, bacon, & eggs, calisthentics just as likely to keep y' going.

[@123-wxyz]

What a blessing! The sharpness of the mind he still have is amazing!

[@ChillingWithMel22]

You need D3 with K2 plus MK7 they work synergistically together and also it’s good for your cardiovascular system to keep a healthy heart and healthy bones.

[@Notme-tq4xs]

yes !

[@joyanderson8646]

​​@@Notme-tq4xs I take NOW brand vitD3 50,000IU paired w/MK7 vit K2!!!! If you ask your Dr for vit d make sure he gives you the right kind vitD3(cholecalciferol) NOT d2(ergo cholecalciferol)!!! Methyl B12 is more absorbable than cobalamin make sure you're getting the most bioavailable form of the supplement you need!!!!! I get the methyl--b12 inj because my body responds quickly to it. Most Drs will only prescribe the cobalamin because it's on the insurance formulary....🤔🤔🤔 I hope this helps!!!!😊😊😊 I hope this helps

[@wasimahmed1570]

YES indeed

[@plzsavethebeez743]

Mk7???

[@1after909]

and magnesium to the d3 and MK7

[@sobnalata6821]

Exercise is so important. However having purpose & direction is more important

[@gordonwells1626]

Yes agree, being entered into the faith/rest life in Christ and serving Him…

[@geraldineschew5073]

He still has cataract & I am sure take medication for high blood, cholesteral etc. I am 70+ but not eating any medication. Blood tests every 3 yrs, not necessary to eat any medication. I started eating supplement from age of 40. I am very careful with the food I am eating. Go for morning walk every day. I looked more like in my 50s.

[@manoharpatil6795]

Pray for your health Longest live Doctor ❤

[@otherone1234]

I know a few people who pryed and dropped dead in their 50's, but who knows if this doctor says so...

[@ActiveAdultsFitness77]

I love the phrase Go out with your boot's on. Maintain muscle and bone strength is essential as we age. Reduce stress Prioritize Sleep Increase Strength Stay Social Find Your Purpose Cook from scratch and dont be afraid of Fat

[@alancoe1002]

Exactly how my Dad did it.

[@ActiveAdultsFitness77]

@@alancoe1002 We need more like your Dad. 💪

[@romygime5822]

I need to be afraid of fats, got many health issues.gall bladder. Liver, stomach acids. Only the very healthy can eat fats but not too much.

[@ActiveAdultsFitness77]

@@romygime5822 Remember many essential vitamins are only absorbed in the presence of fat Vit A D E K. My go to fats are olive oil, eggs, butter, nuts, all the best quality I can afford. I never buy low fat products. But l understand liver and gall bladder issues are a concern. Some digestive enzymes can help.

[@SeptemberChild1835]

Bro!

[@abya2630]

Genetics plays a big part of it - i knew a person who lived a healthy lifestyle, exercise, etc all their life - yet, past away in their late 40's - cancer ran in their family, they though they would at least get to 60. There is no magic formula to living long - there are people who live past 100 that drink and smoke. In China and Japan have a lot of people who live over 100 years then the West. we all know what to do: keep active, reduce/stop eating processed food, reduced stress, keep the mind healthy - lets admit it - very hard to do in the West - even health food are no so healthy ..!!! there is salt, sugar, fats in almost every thing we eat.

[@WilliamSchober-l8g]

Just amazed how sharp and healthy the doctor is at that age . Thank you for sharing. There’s so much to learn.

[@rajgardenbudsofhappiness6398]

Vitamin C is very crucial. How did we miss this?

[@timelessvickdamone]

Mist be whole form though not ascorbic acid. Look up Cyruta from standard process.

[@BIGVADIK87]

That’s exactly what I said

[@ringofsolomon268]

Just eat enough fruit (low in sugar) and veggies, too much cause kidney stones and diarrhea.

[@royjohnson465]

@@timelessvickdamone ~ Thank you, I looked it up:: Standard Process Cyruta Plus ~Ingredients:: Vitamin C, Dried Buckwheat, and Bovine Adrenal Cytosol.

[@TVY2013]

Yes, surprised that miraculous, life enhancing and saving Vitamin C that serves SO many vital functions and which most people are severely deficient in -- was not mentioned.

[@patsyhylton2384]

God Bless you Dr. John

[@asw1399]

A, B12, D3. Thank me later! 😉

[@sbalak]

Holding your beer thx.

[@rufus6711]

Thanq bro❤

[@danielmarone5757]

Can I thank you now

[@fruitofthespiritislovepeac4953]

God is in charge of everything 🙏🏿

[@terencejay8845]

No.

[@leiu4121]

Faith without work is dead you can take it with faith it will work

[@fruitofthespiritislovepeac4953]

@leiu4121 I said God over everything 🙏🏿. Faith, love, strength, everything is in God Almighty. Please read 📚 with understanding 🙏🏿

[@pradeepprahlad9465]

It all depends on your genes. Many people who smoked and drank , and were sedentary, have lived to be a hundred ; while many others who neither smoked nor drank and exercised regularly have died of a heart attack at very young age. You can never predict what's going to happen, however it's good not to have bad habits. I think the luckiest people are those who have managed to reach the century mark despite having all bad habits !

[@brianterence3211]

Built in immune system vary in ability. A good immune system is a necessary but not sufficient condition for living a long life.

[@renataostertag6051]

I agree!

[@pradeepprahlad9465]

@@brianterence3211 Never spoke about the immune system. A person's genes or DNA can influence the outcome of diseases . For instance some genes can "turn off' or "turn on" cancer cells that might appear due to one's lifestyle. People can become prone to ailments like Diabetes or Alzheimer's disease due to a variant in their genes. Some research has been done by Dr. Laura Zimmermann MD in this field and she writes about Genes vs Lifestyle and how, not one but different, genes in one's body can influence longevity .

[@JA_WILL]

Quality is just as good as quantity. The law of averages says that is not the norm.

[@veras7424]

Disagree. The people who did all wrong and got to live to 100 are exceptions. And as we know, exceptions don't make the rule. Follow what this doctor recommends makes a lot sense!

[@zuwenaw]

I honesty believe your mindset contributes to half if not more to whether you live a long life. I've known many elders over 80 that eat pork, drink and probably don't pop supplements everyday but are always jolly. My grandfather is 96. He still drinks his Captain Morgan, eats meat and doesn't exercise. His mind is sharp and lives pretty much on his own. Not to say all of those things are important because they are. I exercise, supplement and try to eat healthy but I pay extra attention to my thoughts and spiritual well being.

[@metanoian965]

Ancestors ? Generational programing ? DNA ?

[@Libertas_P77]

D3 and K2 (MK-7) need to go together and be paired to absorb properly. I’d put Niacin (B3) at 500mg-1000mg daily (flush version) into the mix too.

[@bogdang.7627]

The slow (time-released) version of niacin is best, it will do the best job, version no flush is no so good

[@lavista4u]

D3 is literally RAT POISON. All vitamins are made from petroleum. DID YOU KNOW THAT. This is just another smart trick by vitamins big pharma to trick Americans

[@tom7471]

Yes, K-2 (MK-7) should always be mentioned with D-3.

[@olilumgbalu5653]

@@tom7471 @Libertas_P77 Why MK-7 specifically and not MK-4?

[@funshine817]

lmfao. Tell that to the 100 year old man on this video!

[@jason41a]

when i'm tired or sad or lacking energy and has brain fog, i go to my beach home, i sunbathe, i eat seafood, i eat some pork organ meat soups. i am well again. (rich in vit d, b12, zinc, selinium, omega 3, etc).

[@skyhighsunlight]

My grandma is 94 this year. She is healthy but is in bed most of the time. I hope she will live until 100. Thank You.

[@808quake]

I am Japanese. Okinawa people eat meats and drink a lot!

[@a.rThriftingBali]

Young Okinawa, not old Okinawa.

[@seinundzeiten]

@@a.rThriftingBali yes most Okinawans do not drink and eat red meat

[@mensi8686]

Born into Muslim family but I am Adventist now through the grace of our Lord Jesus.

[@mfatih9032]

Poor you :/

[@ليلىالسملالي-غ8ص]

What matters the most is the hereafter,the everlasting life..

[@fahmidaquasem2535]

He is an inspiration, a guide indeed!

[@keto4life197]

Healthy food can give You better sleep and therefore also help you with less stress, anxiety and less need of suplements. Lived with excessive stress for 37 years and eat tryptophan for better sleep, although my brain has aged because of the stress in so many years i sleep better than ever but never more than 6 hours so guess the aging has caused me 10 years, since i am 50 and sleep like a 60 yo.

[@citizengkar7824]

Someone who practices what he preaches; a fast dying attribute. Good on you, Doc.

[@akula9713]

Having a purpose, being socially engaged is vital too. Ditch social media and get involved with real people, join a club.

[@Johnny-dp5mu]

A Eat meat D Eat meat C Eat meat B12 Eat meat Hence eggs and meat Live long and prosper

[@Kosher-uh9tm]

Heart attack incoming

[@Anonymous22808]

'And let not those who disbelieve ever think that [because] We extend their time [of enjoyment] it is better for them. We only extend it for them so that they may increase in sin, and for them is a humiliating punishment.' (Qur'an 3:178)

[@tonykiang9052]

Magnesium Potassium, Green tea, Omega 3, Antioxidants

[@tonykiang9052]

Anti aging Natto

[@SuperHealthyVN]

*What matters is not longevity, but quality and healthy life 😪😪😪😪😪😪*

[@marccapal3960]

WHAT IS HEALTHY AND QUALITY IF YOU ONLY LIVE 20YEARS

[@SeptemberChild1835]

Bro.

[@gathonindungu3487]

This doctor is a whole library ✅

[@atis9061]

How BEAUTIFUL! this gentleman is 100. I love this! my great grandmother walked 2 miles a day until she passed at 98 years old.

[@Lifeofachihuahua]

I take the following daily : 1 Omega 1 Centrum Vitamin 1 B- Complex 💊 1 Magnesium 1 Viramin D (During Winter 🥶) 1 Vitamin A I consume ton of garlic , sea food, daily gym for cardio, self care is important as I battle a lot of health issues despite all of this, but well could have been worse. Cant complain.

[@freelineinafreeworld5980]

Much Respect for him He IS blessed 100 years and a doctor 👍 what a human this gives me Hope 🥲 And I also Respect that He even reach this age and I Wish him all the best cause He seems Like a nice man to be around with . .I Always Like positive people 🙏

[@seanjamesmacleod241]

Stress is the worst enemy exercising is amazing and everything else is just add ons to good health. Just don’t eat junk.

[@thrivingoverload]

K2 as well is very important and very hard to get from diet as well.

[@Ve-suvius]

Natto. But the taste.. I take a K2 MK-7 supplement.

[@thrivingoverload]

@@Ve-suvius all that matter is getting it in.

[@Ve-suvius]

@@thrivingoverload That was my thought also. Hence the capsules with K2. 👍

[@stonkr]

Some people live a long life. Some people don't. There is no secret to long life. Enjoy it while you can.

[@a.rThriftingBali]

Blue zone people: really?

[@thomasre9382]

@@a.rThriftingBali from what i see, the people in blue zones, eat a lot of good complex carbs, and exercise a lot, bending almsot 40 times a day in okinawa, and in italy, walking up and down the stairs at least 10 times a day and walking 4 miles everyday. The secret is just get some some exercise and eat good carbs, carbs reduce cortisol levels. and help with stress

[@Unknown-bv7lv]

My grandma is 104 . Never broke a sweat on her life . Eats many non veg .

[@interests1094]

Unknown really can you tell me more about her

[@Unknown-bv7lv]

@@interests1094 . It's all down to strong gene's.

[@veras7424]

Exceptions don't make the rule. The rule is exercise and eat right to try to live longer

[@Unknown-bv7lv]

@@veras7424 . Agreed. I will not live to 104 and I don't want to either

[@Unknown-bv7lv]

@@interests1094. Strong genes . Of course zero stress and lived with very little . Never chased wealth or money.

[@thobisantos9069]

You need to pray everyday thats the secret of longetivity

[@allthings5358]

I agree …

[@Zegowitzfamily]

Absolutely true the life come from God and Jesus keep on praying leave longer 🙏

[@jerryodonovan8624]

Nonsense.

[@naidoo307]

Amen Jesus is alive and well only way to heaven and the long life is through him , our spirit does not die just our bodies come on guys show gratitude and pray to Jesus life will change for the good Gove it a go !😊

[@davehood1514]

What pray you don't die LOL 😜

[@robertschlesinger1342]

Excellent video. Very interesting, informative and worthwhile video.

[@jasonsanders8091]

Many people are deficient in vitamin C also. Sub clinical scurvy can lead to proneness to infection, colds, influenza and meningitis.

[@ladybrooks3885]

This man is amazing

[@alisonbamford6723]

It didn’t explain what the ‘passive diffusion’ method of B12 absorption is. That, I guess, is from sublingual absorption under the tongue. I use sublingual liquid B12 with both active forms, Methylcobalamin & Adenosylcobalamin & that works very well & very fast.

[@arhamnishat1027]

My grandmother is 93 yo, and my grandfather died at 94. I noticed similarities between grandfather and grandmother that , both are sleep on 10 pm and wake up on 6 am , the main thing i noticed is daily routine , grandma used to keep herself busy in some work or the other and even when there was no work, she would try to find some work.and my grand father has been cycling since he died at the age of 94, he never stopped cycling from beginning to end in life , he also used to keep herself busy And both of them had a very good diet which included vegetables , meat and fruits and dry fruits.

[@healthlonglife]

thanks for sharing the valuable lessons from your grandparents! may you have great genes from them and have a happy healthy long life 🍀❤️ Happy New Year!

[@justincase6475]

@@healthlonglife😊

[@lonelymiyoba2003]

Great teacher watching from kitwe copperbelt zambia 🇿🇲 greetings

[@CarlCutts]

Just eat a good diet do not need pills

[@Kinesiology411]

Agreed. They're garbage.

[@lisascott-london55]

Thank you and God bless you always ❤ Long live this Doctor ❤always

[@SneakySteevy]

The first credible longevity person ever.

[@prasadg6918]

Ca, mg, d3,k2,b12 with perfect dose b12 is always less in all tablet it's needed more specially vegetarian

[@HealthyLifeTips2024]

I also have many useful health videos. I hope to receive your support@prasadg6918

[@windridermaui]

Since I was a kid my dad made sure I took those vitamins to start my day. My dad just turned 99 this year. You kinda remind me of my Father. Thanks for offering such great advice!

[@salahmed7273]

نتمنى لكم دوام الصحة والعافية وطولة العمر

[@gerdahepburn1905]

Staying slim and good genes help ..

[@wilsoneashoian5789]

Life is not about living long (quantity). It is about living a great life (quality), even though it is short.

[@tina-g4h]

My grandfather was from Italy and lived to be 100. He ate lot of olive oil, pasta, meat, veggies , fruits , wine, even bacon and eggs. No processed food like chips, cookies or fast food. He said stress will kill you , so try and blow things off.

[@Zack-fu8sn]

Cod liver oil knocks out two of the three naturally

[@irfanraja308]

Stress free life is key for ligevity thats it...i know many people who ate meat whole life and still health and up to 90 and 100 years...but stress free component was key in their lives...

[@luizfigobr]

Add omega 3, magnesium and K+D3 and you're set, if you have a good diet and exercise

[@dashingsandeep]

00:06 Vitamin D deficiency is common in Americans 01:18 Regular exercise and a plant-based diet contribute to a longer, healthier life 02:27 Greece live to be at least 100 years old 03:39 Limit portion size and eat a variety of fruits and vegetables daily 04:50 Mangoes are a great source of vitamins including zeaxanthin and vitamin B6. 05:52 It is crucial to ensure that children under the age of five get enough vitamin A in their diets or through supplements. 07:11 Vitamin D deficiency is common, especially among older adults 08:30 Having adequate levels of vitamin D is important for overall health.

[@beccacertifiedpersonaltrai3636]

I'm not a vegetarian, but I eat plenty of veggies, healthy fats, lean protein. I am also a certified personal trainer. My nutrition, faith, fitness, mindset is that I am getting younger. I was born in 1957. My lifestyle and fitness is as someone in their 20s. Who the hell says we have to get old?

[@NelsonG-ze5od]

Awesome! Do you take any supplements? Also, how has your carb intake been?

[@barbarosa1158]

Yeah sure

[@phethokuhledlamini6297]

True that.

[@roymadison5686]

Time says .., you can look a generation younger but this temporary as time marches on. You can look like a fantastic 75 year old at 100 but its all temporary. Then in time we are "just dust in the wind"

[@Time2Go-in9ui]

@@roymadison5686 Yes, but having the mobility, cognitive function and energy of 75 years old at 100 is the difference. Less point living if you are chair or bed bound.

[@marciabernard3820]

Seven day Adventist..is also the prayer..they pray alot

[@pashajan541]

It Is So Knowledgeable Really Good Advice To People Around The World How To Stay Healthy Thanks A Lot For Sharing These Valuable Tips

[@GraceDollesin]

Have you heard of him laugh? He cracks me up! He is so full of life ❤❤❤.

[@joshuangandu359]

I ate only meat for 20 days and my body chest pains went into remission. My body now responds to medicine. Before this exercise i tried everything. Thank God for meat.. vegetables are overrated

[@Rosa-sw8nw]

Love you! You are such inspiration!

[@over2seeyer]

my great grandmother lived to 106, the only timed she exercised was to walk to the bathroom my aunt is 93, she's been smoking 1 pack a day since she was 20 still has no known healthy issues just saying, we're not even when it comes to health, some of us are more resilient than others. sure you can improve your odds with a good lifestyle/diet but ultimately you can't out do your genetics

[@bogdang.7627]

Looking at such cases, people should change their thinking. If we're talking about people who are lucky enough to have a combination of good genes, they live really long, and their eating habits and lifestyle may be inappropriate for others. The family lottery for the winning gene pool works. Just look at how many long-lived people there are. A handful, so you can't look at them as your teachers, because they often did not lead a healthy lifestyle. And most of the population is not so lucky with such genes. We have to imitate people who have an average gene pool in which there are no long-lived people and, thanks to their habits, live to a ripe old age. Because you know you can learn something from them

[@blanckieification]

Past generations getting so old because they hadn't al that crap we call food in the days. Proves to me again the importance of foods. "Medicine is not healthcare. Medicine is sickcare. Food is healthcare. It's time we see it as it is"

[@SeptemberChild1835]

Bro.

[@celiaaquino1416]

Seventh day Adventist dont eat pork

[@BAR-ct7ti]

They’re Jews who live by the old laws, yet don’t claim to be Jews.

[@trishspinazola287]

Wonderful information and wonderful man!!! Very inspiring!! Thank you!

[@flutterpea8533]

My mother is now 84 and healthy. She doesn't eat processed food and fast food, that's it! which for me is so hard to do😢

[@dalelerette206]

Vitamins A, B12 & D3 -- but watch the video for good details!

[@edgarmullins9327]

So basically Vitaman A Vitaman D and B12

[@MamaRestInPeace1424]

All of your B Vitamins is important. Stand alone is not how to make the vitamin work. They work together, one B Vitamin can lower other B Vitamins. One of the most important vitamins left out was B6 You want to make sure the B1 B12 and your Folate is all Methylated. For elderly patients they often take a low moderate dose B Vitamin, then you can increase the dosage of individual B Vitamins like Benfotamine, B12, B6 B9 and B3 as needed. As for Vitamin D3 most patients are taking 10,000-15,000iu daily along with 90mcg of K2 MK7 to keep Calcium routed to the bones, not into the bloodstream. Geriatric patients are always low on B12 and D3 both of which are essential for optimal Immune Function.

[@sixpackbinky]

@@MamaRestInPeace1424need magnesium with all that