Eat This and OBLITERATE Fat in 2025

[@Exercise4CheatMeals]

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[@roycecharlton4924]

I don't know if you'll see this, but I've hacked myself. I love cheese. I've took the sliced cheese and folded it in fourths. As it melts over whatever, eventually I get to the supper Cheesy bite to get that satisfaction without adding too many calories from it.

[@libertybelllocks7476]

Dont you have a stove??? Just have a setup thats portable for the stove top.

[@chekcalbe]

For anyone complaining…ok, y’all cook the meals, test for favor, have a kinesiology or exercise science or dietician degree, put effort in video taping & reviewing the video. Then log multiple recipes and create a cookbook. Geez! Just swap out stuff y’all don’t like & thank him for a “freeish” plan

[@Exercise4CheatMeals]

Thank you for commenting on the difficulty of making each video and that people are free to swap things out as I always mention. Seems like people couldn’t complain that I was cutting so they complained about anything else they could. 😂 Appreciate you watching the video man!

[@chekcalbe]

@@Exercise4CheatMeals 🤣🤣🤣

[@truh_von_tay]

You know people always have to bitch about something. Wanna be in shape yet Don’t wanna cook or eat the same thing everyday, bulk don’t wanna gain fat, wanna go to heaven but not die. It’s ALWAYS something. It’s like stfu and come up with a solution for once in your life or just say thank you this man CREATING. Something we all should be doing. Much love Nick.

[@hannahrose7313]

@@truh_von_tayexactly, our ancestors ate the same things in rotation but more bland, we should be more thankful

[@gabrieldeoliveira8304]

Watching these videos makes me want to cook when it's 2 in the morning. These are great stuff, man. Keep up the good work.

[@KaeserRaps]

I’ve made your cheesecake recipe 10+ times and it just gets better and better

[@Exercise4CheatMeals]

Yeah as you dial in your methods and perfect your own oven time, it literally keeps getting better. And it starts off frickin amazing lol

[@KaeserRaps]

@ facts bro. I’ve made a ton of your recipes, love the cookbook 👍

[@leonardsmith9870]

Untoasted english muffins should be a war crime

[@Exercise4CheatMeals]

Sorry was trying to expedite the sammy process. Lmao Apparently using egg whites is a war crime as well. 😂

[@xxzenn01xx9]

​@@Exercise4CheatMealsnaw, i LOVE eggwhites! Often ill make eggwhite omelletes by using 1 whole egg, and adding liquid eggwhites to a container and whisk, then make my omelletes. Its a wiln/win!

[@Vincent_Beers]

You can toast it, these are just ideas. Adapt them to your preferences.

[@Dyanosis]

@@Exercise4CheatMeals Nah, the true war crime, aside from untoasted muffins, is forgetting the ham/Canadian bacon. It's like you've never had a McMuffin before. YOU EVEN SHOWED ONE.

[@Exercise4CheatMeals]

@@Dyanosiswait til next week my dear friend

[@fkm512]

This comment section is wild, so many people complaining for no reason bro

[@maartenvz]

If you use a cringey clickbait title, you're inviting people that want to prove you are wrong.

[@mr8raves292]

No lean ham in this McMuffin meal is wild. Such a layup protein boost, especially on a cut. #LucyImHome

[@ScreaminMime]

I like the dollop of greek yogurt and beef broth in the ground beef idea, gonna give it a try!

[@gabiitana6049]

i love these videos, it’s clear you put a lot of effort in

[@Amia1013]

I love this channel SO MUCH. My husband and I have loved EVERY recipe I have made from here. I’m gonna buy the cookbook for us for Valentine’s Day as a little couple’s gift. Happy New Year!

[@JYoutubes10]

Yo man! Another great video. I love watching cooks like Kenji as well, but your channel is one of the few that actually makes good foods that hit my macro goals.

[@everythinggirl12]

Thank you for showing that lower calorie eating doesn't have to be painful (or boring)!

[@shiftlight314]

Air fry the beaten eggs in a ramken and as long as you spray itll come out flawless - 6 min around 300F is perfect for my fryer. this with chicken sausage on whatever muffins you want with a low cal velveeta cheese is absolute fire

[@Dyanosis]

Why are you beating egg whites? What is that doing for you?

[@Bulldog-mi3om]

These are great videos. Cheesecake chef’s kiss. Keep up the good work.

[@Epicalcom]

Thanks for the video Eating to lose weight or cut fat is hardest.

[@HeyQuinton]

That cookbook money go crazy - good on you for the new spot!

[@kevintala854]

Hey really big fan of your videos, I didn’t seem to find a bulking video. You ever think about making a bulking video or even a lean bulk video? Thanks in advance!

[@Grayald]

Got all the stuff to make the burgers. Made the chipotle sauce tonight but unfortunately forgot cilantro. Bummer. But life goes on. Looking forward to devouring a few of these tomorrow.

[@Exercise4CheatMeals]

Sauce is still excellent without the cilantro! Let me know what you think when you try it.

[@brankin421]

Always love these videos! Always makes me want to buy the cookbook. Someday I will be able to afford it! I wanna try that cheesecake.

[@Exercise4CheatMeals]

You need to try it Chek!

[@Joseph_Tackett]

I've made this cheesecake in the thumbnail and gawd zayum, I destroyed it! So goooood!

[@maryc4745]

Great recipes, with the exception of the Velveeta cheese. 😅 I can't go there. Thanks for the tips!

[@Exercise4CheatMeals]

Heaven blessed us with american cheese, but use whichever you prefer.

[@xxzenn01xx9]

One thing i will mention on those egg mcmuffins vs mcdonalds; the mcdonalds ones also have ham that add to the calories. Me PERSONALLY, i order them with no butter (35cals i think) and i always throw away half the bread. Making them a more open face style mcmuffin. Saves me a ton of calories and gives me a much better protein to calorie ratio. I can usually find a deal on the app for buy one get a 2nd one for $1. Bringing my cost down to $2.50 a mcmuffin. So with this recipee here, i would add ham and only use half a muffin per sandwhich

[@Dyanosis]

Where the fuck are you finding muffins for $1.50? Also, butter is the flavor. If you're skimping on butter, you're missing out. I promise you that 35 cals isn't going to be the thing that kills you or makes you fat.

[@Exercise4CheatMeals]

@@Dyanosis All you have done is suggest higher calorie versions of the things in this video. This either causes someone to not be in a calorie deficit anymore or they will have to eat less of the thing they want to eat which doesn't work unless you get full very fast. Even then, when cutting your appetite is bigger and eventually you will overeat.

[@FinalDragoon63]

You're alright for a Bears fan, keep doing the great work.

[@JeffMardock]

Worked as a manager at McDonalds about 25 years ago. They just used silicone rings on a flat top grill. Some spray to keep it from sticking and that's it. No water, not covered.

[@TracyKMainwaring]

he mentions in the new video that because the eggs have no browned areas, they can't be cooked on direct heat

[@defiant350]

But also, diet conscious foods / meals are great on a bulk too. You get to eat more food.

[@dominiklux3597]

itd only be 28g of protein if u kept the yolks, so 4 whole eggs. youd get 14g when eating both muffins with only the whites of 4 eggs

[@JoshCranePro]

Starting my cut today! Looks like I need to make another cheesecake cause it's been waaaay too long!

[@Exercise4CheatMeals]

Thats exactly how I felt when I made it again. Lol

[@dawnapplegate5862]

I love your videos, forget the trolls in these comments. I make your deep dish pizza dough every other week.

[@KennyFischer]

🔥 buy the cookbook. Great investment, especially for newbies to cooking 🤙

[@CrazyMonkey82]

Note of warning to the viewers, NOT all Keto buns are lower calories compared to normal buns, some Keto "anything" could have double the calories feom the non keto version because of the higher fat content. Make sure you read the labels.

[@kLiMaTiCx]

*Bro went to Turkey*

[@Exercise4CheatMeals]

Never been

[@kLiMaTiCx]

@ word play on hairline gains

[@Exercise4CheatMeals]

AlL nAtURaL olive oil

[@LiveLoveMazy]

How did you regain your hair line with just olive oil???

[@amorfati4927]

93/7 is the secret (they sell leaner but that’s the most common in most stores). At Costco or Sam’s Club (someone is going to hate because they’re always going to hate… but not everyone has butchers and cows like we do in my state and the price of burger is even cheaper that way for better quality)… 1LB is less than $5 (here anyways). You could literally eat the whole pound for 680 calories and get 92 grams of protein… and most people would be full for the entire day just doing that. That sounds drastic and dramatic but the only reason why I say that is for people to think about absolute crap they eat that would equal more calories than that and be more expensive. So just think the next time you’re driving through to get that Dave’s Classic Triple at Wendy’s that it’s probably $5 cheaper even after you bought buns to go with it and probably takes less time than going through the drive thru (and is way healthier) to just open up that 93/7, pre-smash some patties in parchment paper and cook them quick on a pan, griddle, grill.

[@Dyanosis]

93/7? But fat is the flavor. At least do 88/12, especially if you're buying from Costco (seeing as that's the ratio that Costco sells). If your meat is missing too much fat, then it's just a tough burger. The only way you get a flavorful, juicy burger, is with the fat. And side note - 80/20 is the sweet spot for the best burgers. 85/15 if you don't want your burgers to shrink too much but still want a nice mix.

[@Oldmanhenderson12]

I see you had your Bears Jersey on. I’m sorry for that Thursday Night game

[@Exercise4CheatMeals]

Still crying myself to sleep every night.

[@alekdanser]

pls make some high calorie recipes for bulking as well.

[@anubis243-x5h]

I’m pretty sure he would mostly just recommend increasing your portion size.

[@charlies8282]

just do similar recipes but use actual full calorie foods. And more fat in general. Or doing the same recipes but increase size

[@Vincent_Beers]

Just eat another meal...

[@madkoll1]

Hey, I see the electric stove you have. Which brand and model is it?

[@DagburnJohnnyGobble]

Is it smart to cook in the lid?

[@charlies8282]

theres a ring inside so prob some chemicals leech but its up to you if you care or not

[@42069memes]

I wouldn't if the lid has a rubber seal, you could probably scrape and clean the rubber off though.

[@Vincent_Beers]

You can also just buy egg ring molds, they are open on the bottom, but you put a little water in the pan and it doesn't brown, it steams. That's actually how McDonald's makes them. They use a ring mold directly on a wet grill.

[@Dyanosis]

Don't use the lid. Just put butter/cooking spray on the your pan and the ring lid and then cook directly on pan. Works every time. The lid of the mason jar is just one more thing to clean and fuss over.

[@Dyanosis]

@@Vincent_Beers Your egg will still brown given enough time/heat. The difference is that the steam cooks the rest of the egg (aka the top) before the bottom has time to brown/burn.

[@nokimping4631]

What sized lids did you get my guy?

[@marblestrength]

Where are you getting 28g protein per sandwich on the egg sandwich? Is that combined on both sandwiches?

[@dominiklux3597]

even both combined itd only be 28g of protein if u kept the yolks, so 4 whole eggs. youd get 14g when eating both with only the whites

[@FonzieReloaded]

​​@@dominiklux3597 velveeta singles, 3g protein per slice, so 6g total there. thomas light multi grain english muffins, 4g protein per muffin, 8g total from those. so there's 14g protein from the muffins and cheese

[@BlackChapters]

you didn't toast the muffins? nah, I'm out

[@orbeezy]

Just use your free will and make changes bro you people are so dumb 😭

[@BlackChapters]

@orbeezy you mean I can do that? No wai

[@s.s12687]

You can also eat Dunki Basura Fecal Matter

[@BlackLungRandy]

Jeez what’s up with all these haters? Yall nitpicking the lamest shit I swear🤣

[@dannytrejo3455]

Where do you buy the lids? Or are they just Mason jar lids?

[@craishon]

3:46 Philip DeFranco!!!

[@hrshy491777]

Does greek yogurt curdle at all?

[@henrycolling4819]

Ok

[@danielbell5247]

No ham

[@cherubin7th]

I gonna have to look for such keto buns! He just threw the best protein away WTF

[@MindyTunnell]

Did he though?

[@anubis243-x5h]

I’ve made your cheesecake, it’s fucking awesome.

[@10Tenths]

Where fiber?

[@fm89386]

Great video 👍🏽

[@mattscott2664]

Soft cooked yolk makes the McMuffin.

[@Exercise4CheatMeals]

Sometimes ya gotta cut. But if u want the yolks leave them in and cut calories later in the day.

[@ronburgandy7571]

He cutten- HodgeTwins.

[@andyserb128]

Its great weight loss but eventually youll have gut issues and other with all those sweeteners and sugar alcools. Lack biodiversity in the stomach which affect brain as well.

[@Exercise4CheatMeals]

This is false and not science backed. I have been eating sweeteners for years with zero issue. Yes, eat fiber too, of course… but stop spreading misinformation.

[@alistar2590]

Wish Australia had those Keto Buns. This fatty country doesnt have ANY zero carb keto buns. Best you can find is 50% lower carb buns or disgusting super seedy fat filled buns which end up being higher calories then white bread anyway.

[@Dyanosis]

Make them yourself? Welcome to KZbin, which has recipe videos for LITERALLY everything.

[@Dyanosis]

Also - than white bread*

[@alistar2590]

@@Dyanosis Why run your mouth when you know nothing? I've actually looked into these zero carb keto buns and NO there aren't any DIY buns like these ones. I am no expert but from what i've gathered from investigations, American bakers have formulated a modified wheat starch/fibre which is insoluble. This is why the buns are so low calorie because 90% of it isnt absorbed. In Australia however, while i dont know the specifics, it appears that whatever method American bakers have discovered has either not been shared, never tried or illegal in my country. Because there is ZERO breads or buns which are like this fluffy white stuff that is 90% insoluble. We simply don't have it. Shut your mouth when you don't have a clue on what your talking about next time bud.

[@siayanguy]

That's a lot of calories in the day for trying "weight loss". I'd probably gain weight on this.

[@kelvyiturralde8111]

Okay so adjust accordingly. He's not telling you to eat every single one of these things lolol

[@Wombat3000]

With the 'mcmuffin', tostada, burgers & fries, and a slice of cheesecake it would be around 2150 calories. That's really not very high for most adult men if they're active. Considering he's a taller guy and lifts consistently he could probably cut very effectively on that amount of calories. I'm currently cutting at about 2000

[@0h2ezy]

Keto buns are good but a little chewy

[@ampeg9791]

Dude, please dear god toast the English muffins.

[@ampeg9791]

Everything else is fantastic.

[@Exercise4CheatMeals]

Gonna soak them in water next time. Wanna see the comment section then

[@Wezliftsheavyweights]

Why do you need to cut. When you’re already skinny?

[@Exercise4CheatMeals]

Ricky didnt watch the intro

[@warrenpabbott]

Less than 10 seconds into the video (so it was easy to miss), he explains that he is NOT cutting and is currently on a bulk. This video is for people who do want to cut, and it's an example of what he would eat if he were doing so. 🙌🏼 Some good looking food, too!

[@reggie3819]

I like these ideas minus the processed cheese

[@MindyTunnell]

All cheese is processed.

[@Exercise4CheatMeals]

Mindy is right Reggie...

[@ndrmartin2416]

I’m sure Reggie means ultra-processed (UP) vs just cheese that is processed in that cheese doesn’t just grow off trees. There is a difference, and additives used in many UP foods have been linked to health issues. On top of that, large companies have been caught giving false info on their foods/knowing certain chemicals are dangerous but not caring until a law is made. That said, it is unfair to dismiss all UPFs, and the health risks associated to UPFs are greatly exacerbated by overall dietary choices. So, if you do your own research on a product you are curious about and are eating a variety of foods, all should be well. Keep up the good work @Exercise4CheatMeals. I will be trying the egg muffins next weekend (cheese and all).

[@augustvergara6878]

Ricky ricardos😂

[@StatusNull]

protein or not this guy knows how to cook some simple shit to make it better. the 10-15sec microwave... YES! Already cooked, not diminishing from the full sandwhich. just melting the cheese in the most convenient quick way. People who don't give a damn about calories/cholestorol, teach them how to do it WITH the yolk. another hit video :)

[@DipreG]

"Toustara"

[@Nickromancer2]

Bro just raw dogged a tomato 🤢

[@orbeezy]

Am i trippin or is this not his house

[@Reflekt13]

Did I hear girlfriend? Say whaaaaa

[@xferone]

smash burgers with 93/7 beef is a crime. You need the fat for a perfect smash burger. Fyi your not getting the browning aka Maillard a typical smash burger is known for because there is no fat. Try this with 85/15%. The extra fat isn't going to hurt the macros much

[@Exercise4CheatMeals]

Hey Xferone. 93/7 tastes great, even during my bulk. Gotta disagree. 85/15 would throw macros way off and Id be able to only eat one burger and have significantly less protein.

[@amorfati4927]

85/15 is 70 more calories per serving (which in this instance is in the ballpark of 33% more calories), over double the fat and less protein per serving. It most definitely throws off macros. I don’t disagree with you on the idea of a smash burger and it needing more fat to get the Maillard reaction and being juicier… but this isn’t “making the most gourmet burger” situation… this is making a healthy burger that is in the general ballpark of as good (which cooking techniques are the large majority of that).

[@Dyanosis]

@@amorfati4927 Missing the idea of a proper browning and the retention of juice is "in the general ballpark of good"? I guess if you're missing your taste buds, maybe. And where is your people's sense of balance? If you're eating a burger, I bet you got a salad and some nasty no-cal buns to go with it. You can eat the burger, and save somewhere else, like no yolks or skimp on butter. I saw someone else say you could not use the butter on your buns (which saves 35 cals). Do that for 2 buns and you're even on your calorie budget. Add ham, like a true Egg McMuffin is made with, and now your protein is even as well. You're welcome.

[@Exercise4CheatMeals]

@@Dyanosis You do know everyone has preferences, right? Just because you like something doesn’t mean the other will like the same thing. Change out whatever you want for your preferences, just make sure you’re in a calorie deficit. You’re not wrong for how you like your burger and I’m not wrong for how I like mine. Feel free to start a channel and show the methods and ingredients you like the best. Everyone is different…. And thats okay.

[@jwaddle12844]

Am cutting. And thank you.

[@pydiboy]

Hard to take you seriously when you wear a Bears jersey, lol

[@Exercise4CheatMeals]

Dont make me sad on new years

[@KingDJ524]

Guy keeps bringing up having a gf. Can't relate. Gained weight as a consequence

[@Exercise4CheatMeals]

Lmao. I usually gain weight from having a gf.

[@CrusadingSnom]

why throw away the egg yolk? you can use it in so many different recipes...im confused

[@firecausesburns]

that's a good looking boiger

[@flyinyeti]

Broo why don't you just buy some cheap egg rings from temu

[@Tokena14]

I've tried plenty of your recipes. I like your methodical way of approaching/hacking traditional recipes. However I am worried the cookbook will be "EU-friendly". Sometimes we just can't get the special stuff/ingredients required.

[@alexz.8302]

Bro, I know you said youre a volume eater, but dont you think you might have an eating disorder? Those 2 burgers were huge and ive made similar ones before, but I was satisfied with 1. Mind you I do a 50/50 resistance and running split and eat around 2800-3000 calories to maintain 205lbs. Just saying bro, you might want to look into eating a normal volume of food.

[@Exercise4CheatMeals]

Thanks for your concern. Everyone is different. I am bulking right now, everything is great.

[@amorfati4927]

Eating disorder? That was a drastic escalation. I’m 37 and I could personally eat 4 of them, not feel full and still have my 6 pack.

[@Exercise4CheatMeals]

Some people don’t realize everyone is different. It’s all good.

[@alexz.8302]

@@Exercise4CheatMeals If you're bulking shouldn't you eat higher calorie food instead of higher volume?

[@alexz.8302]

@@amorfati4927 4 burgers that size is crazy. Like why can't you eat 1? Would you really be left starving?

[@MindyTunnell]

One of these days I'm gonna do a month of eating just like Nick and stick to it. Haters gonna hate. Some of these yolkers in the comment section don't pass the vibe check.

[@Exercise4CheatMeals]

They will be back on the bandwagon next week when the sausage mcmuffin comes out and see I used the egg yolk. 😂 The irony is I will have people telling me its too many calories and to take the yolk out. LOL

[@MindyTunnell]

@@Exercise4CheatMeals taking the egg yolk out just means you can't control you self Nick. This low calorie stuff is just nonsense. (/s, for the people who are new here) 🤣 ❤️ya dude.

[@Dyanosis]

Pretty sure name calling doesn't pass a vibe test either.

[@MindyTunnell]

@@Dyanosis twas an egg yolk joke....

[@Exercise4CheatMeals]

@@Dyanosis This is rich coming from the guy who’s done nothing but list complaints on several of my videos. Lol. Does being negative all night pass the vibe check?

[@proteinpapi7595]

Bro is wasting foods…😫

[@theredcelt627]

You say, “You can never go wrong with some lettuce…” and I feel the exact opposite. You can never go right with some lettuce. I don’t know what it is, I just hate lettuce.

[@Dyanosis]

Mistake #1 - Not toasting your muffins. No calories added, and the texture is so much better. Plus, between the heat of the toasted muffin and your egg, the cheese would have melted. Mistake #2 - Not making an Egg McMuffin. An Egg McMuffin has ham/Canadian bacon (though I believe they use Canadian bacon, which is the perfect shape and size for the muffin) Mistake #3 - Saying "perfectly seasoned" with no pepper on the egg. Mistake #4 - Putting butter down for your smash burgers. The fat from the meat (especially if you were doing 88/12 or 85/15) would be more than enough. The butter is causing the Leidenfrost effect to happen which makes it so the burger never has full contact with the pan. Fun phrase I learned from a book I'm reading - "It's never the fault of the tool, it's the fault of the user". You're using most of the right tools, but you are the problem.

[@Exercise4CheatMeals]

I’d love to hangout with you. It would make me never wanna complain again because you are full of them. 😂 Please watch another full day of eating. I’ll be waiting for the next list of complaints.

[@YToftheDamned]

Well, you screwed yourself by not using the yolk. That's where the nutrients are and a bunch of protein. The yolk wouldn't hurt your fat loss.

[@Exercise4CheatMeals]

Curious, whats a bunch of protein?

[@PaulFinch-je7ek]

Damn brother you’re tiny. I hope you don’t have an ED..

[@YousufS16]

Eating that and obliterating fat in 2025 keeping you small as hell

[@Osprey1994]

Dude is a lean 200...he ain't small. 😂

[@Exercise4CheatMeals]

Ricky alert

[@Pufus_owo]

I hope people don't actually follow this. You will not get anywhere.

[@markunwin2313]

Breakfast recipe for people who can afford to throw away half their food (eggs)

[@eakerr4]

He benchmarked it to a commonly eaten food (egg McMuffin) and demonstrated that even while “throwing away half your food” he’s able to have more food for the same price with less calories. With that said, you don’t have to throw them away. You can use them in other recipes or you can buy just the whites where the supplier puts the yolk to work in another area. Either way, I get you’re just trolling for fun and couldn’t possibly have been serious but wanted to engage with someone. Happy new year!

[@arcxcc]

you can use the yolk in other recipes

[@ceej93]

Lower calorie everything is a scam for people who don’t have self control. Just make it with the yolk, it’s the part that has the real nutrients anyway. I would rather have one sandwich that actually tastes good instead of 2 that taste disgusting (egg white and frankenbread)

[@daniel-ym9un]

@@arcxcc you can use the yolk in this recipe, since the bulk of the nutrients and nutrition is in the yolk.

[@mr.meesicks1801]

You can buy liquid egg whites at the store. I do.

[@Noiconnotag]

Instead of the saturated fats of the cheese I would rather stay with the yolks healthy fats. BTW your American cheese is absolutely disgusting, taste like plastic, better use Mozzarella or Ricotta instead.

[@aaronhughson285]

You can make a yolk sauce

[@0h2ezy]

Obviously you haven’t had good American cheese… it’s ok to hate everything American and also wish you were American. Most the world does

[@lucaslifts868]

Nawl American cheese is what makes it

[@kevinchiem5694]

So do what you like🤷🏽‍♀️ it's disgusting to you but good to him

[@Exercise4CheatMeals]

Hey Noiconnotag. All good. You do you. Ill do me. I grew up eating these sandwiches and american cheese came on them and tastes like heaven.

[@Collins99cc]

How about you cut the cringe out it’s hard to get through one of your videos.