How I Eat 190g Protein a Day (no time to cook)

[@Exercise4CheatMeals]

You can get my favorite cookware from Made In today with a 10% off discount on your first order over $100 using my link - madein.cc/0324-cheatmeals Get my cookbook: payhip.com/b/PUO5w (Code E4CM for 10% off)

[@gurshanchohan8121]

Speaking of your cookbook as you have once said before a carrot cake would be a great addition to it, especially since unlike 2 years ago you are now the best anabolic baker on the platform. I think you can easily make the best one on youtube, Surprisingly people are not using brown swerve in their recipes, I think non anabolicly speaking I think claire saffitz x baker, bon apetit's chris morocco, joshua wiessman, and not to mention one your favourite brian lagerstrom's carrot cake. Only you find the perfect balance of calories protein, flavour and texture, and you always nail it on the condiments and mix ins.

[@theMadness36]

Dude, you're like the Mr Wizard of diet cheat code cooking lol

[@noobienormie]

"This cheesecake lasts a week in the fridge!" Not when I'm around it doesn't

[@keybearer26]

Saaaame!!

[@JohnCenaWarriorPrincess]

Part of me was expecting an April Fools day joke.

[@tacosyk]

Yeah I just watched an Internet Shaquille video where he showed a sandwich with 170g protein and 5g carbs lol, got so confused seeing this video right after.

[@killurmommy]

ha! Got you 😂

[@Blaza-76-2s]

Me too 😂❤

[@flyinyeti]

Part of mes disappointed he didn't

[@tuffcoconuts]

Let's go! I've been dropping the pounds eating your Reuben, NickChicken, and sheet pan pizza. All amazing. Looking forward to my next round of meal prep.

[@edgeofnothing67]

I saw you at Starbucks last week!! First "celebrity" I have ever been excited to see!

[@Exercise4CheatMeals]

It was awesome to see you in person! Congrats on the 50 pound weight loss! Lets keep it rolling.

[@brademerson8035]

Dude thank you for saying the bit about not force feeding and saving the calories for another day. I'm bloody starving right now, and just two days ago I was forcing myself to eat 2 cups of cottage cheese to hit my protein goal for the day. I should've just let it go and saved the calories, gains are made over the long term. Right on brother. I'm switching my mentality from obsessing over the numbers on MacroFactor to just coming in under the total and getting as close as I can to that Protein goal, but without force feeding. Also this man ain't playing- I've made 2 full cheesecakes and eaten them both already. I eat a slice EVERY. DAY. And I still love it. I never get tired of cheesecake. I undercook mine a bit, and then let it warm up.... it's so amazing. I taste zero "protein style" nonsense, and I just taste "cheesecake". I even subbed Allulose for Erythritol because I've had a blood clot before, and Erythritol ain't a good idea if you've had one.

[@markdavis9722]

So how would saving your calories for another day work?

[@brademerson8035]

@@markdavis9722 Say you eat 300 less calories on Monday and Wednesday, but Friday you kill leg day, and you're starving, you can now eat 600 more calories that day, and if the rest of the days you were on point, then your weekly calorie intake is still the same, and that's what matters- the long term intake. It's not the 3,000 calorie day once in awhile that kills a cut, it's the 18,000 calorie week when it's supposed to be a 14,000 calorie week.

[@markdavis9722]

@@brademerson8035 ohhh okayyy thank you so much bro preciate it

[@ShiryouOni]

I'll definitely have to try this, although with just a cheap tube of ground breakfast sausage and no need for parchment, just smash it down onto the griddle!

[@kex_tex]

I love your vids man. Saving up for the cook book. I don't just love the content, I wanna support ya! Keep doing what you're doing, all the best!

[@gurshanchohan8121]

Your pizza's are a have to every week it is just amazing I just put whatever toppings I want and call it a night Can't wait for your newer recipes to come out

[@manuelmejia1422]

Love longer videos for sure The og Cheesy bread was the first recipe ive ever made from u! Cant wait to see the revamp Also! Was surprised u didn't use the original breakfast sausage recipe u made 3 years ago, that recipe is highly under-rated great recipe

[@GregJC]

Your baking recipes are INSANELY good

[@ethanmitchell2656]

Cannot believe I wasn’t subscribed, I have gotten a tonne of value from your channel. Fixed that, now subscribed and thank you for the 🔥 content you produce

[@johny8034]

Really appreciate your video,man Thank you for all work you did.

[@FilmFlam-8008]

Just got your book after we tried a few recipes. Looking forward to the birthday cake French toast soon. Edit: definitely appreciate the attention to detail on common items and cooking techniques.

[@cosmicbrambleclawv2]

I dont know why I never thought of "weekly" calories vs "daily" calories but you just made me feel better about going over my daily goal on a few days when I had been severely undershooting the goal in the days prior to that going over (one day I was just busy and only had 600cals, then 1500 and 1600 followed by a 2400-2500 😂 trying to hit 2000 a day for this month long deficit)

[@toastedplaya]

Hell yea!! 200k subs let’s get it to 300k LETS GOOO. Recipes r str8🔥

[@DavidP.-sb7el]

I'm not sure if you recall, but a few years back, I left a comment saying, 'Love the videos but you need a haircut.' Now, stumbling upon your content again, I just wanted to express how impressed I am by your success. Back when I first discovered your channel, you had around 6k subscribers, myself included through a different account. Now, seeing how much you've grown, it's clear that you've made it big! Congratulations on your journey! Hopefully you can reach the million mark soon!

[@DavidP.-sb7el]

Also side question because I'm curious, for the ice cream can you substitute the milk with nonfat greek yogurt?

[@Max_Sauces]

@@DavidP.-sb7elHe tried it with cottage cheese and said it didn’t taste good, so I assume the same thing for Greek yogurt

[@toastedplaya]

I lost 28lbs so far with these recipes. His recipes are str8 🔥🔥🔥. Tmmrw I’m making the fajitas, y’all gotta show mans some love and buy the book!! It’s so worth it.

[@pascalsmit3509]

When are you going to release/make some new anabolic ice cream/milkshake recipe(s)?. I loved the ones you made. Sure, the ninja creami ones are great too. But its the milkshakes that are just on another level compared to other youtube channels. I use a "standard" recipe for the base of my milkshakes now (that is based on of your recipes). And since doing so ive made over 30 different kind of creams. Some of those are actually amazing and truly suprising (like a savory one i made that is just out of this world). So if you need any inspiration, i will have plenty. However, i doubt you need that. Anyways, i would love to see some new amazing milkshakes. Thank you for the great information and inspiration. Great channel and i love the content. Keep up the great work 👍!

[@Chris90.]

pro tip: blend the oranges in the smoothie (if you don't mind some pulp) it's a nice flavor combo

[@JB23669]

Any thoughts about making a graham cracker crust for the cheesecake

[@weepingblade]

I gotta say thanks man, although i struggle with cooking in general and have struggled immensely with weight loss. Your channel has propelled me into learning how to cook on my own and although im still terrible and learning the hard way. Im slowly improving, one ruined dish at a time 😂

[@ssanta8058]

Great content 👍

[@shanezirkle]

How do I know when there is an update to the cookbook? I want the cheesy bread! Keep up the great work! I’ll be making the cheesecake soon. Any advice on a blueberry topping? Maybe cook down some blueberries and swerve? Thank you!

[@shanezirkle]

Nvm, got the update 😎

[@PowderedToastMaaaan]

damn dude your macros are right in line with mine. I gotta get on this cause ur meals look waaaay better lol.

[@JoshCranePro]

Making the new bread recipe tonight and I can't wait!

[@CheeseStickzZ]

(no time to.cook) bro has cooking channel and is obsessed with it 😂

[@RexVonDoom]

I had a nutritionists tell me to not use the fat free cheese because it is not good for you. They told me just to use the skim. Could it be made with skim and less total cheese to save calories? Thanks!

[@JohnCenaWarriorPrincess]

Yes it can. I've done this with his other recipes since they don't sell fat free cheese in Canada. It will have some extra calories if you want enough cheese. Not significantly though

[@RexVonDoom]

@@JohnCenaWarriorPrincess cool if you wanna send me recommendations. Ive noticed other countries dont offer things that are unsafe that the US does. No wonder America is so obese and/or malnuourished.

[@JohnCenaWarriorPrincess]

I don't know if fat free cheese is unhealthy or not. I've never looked into it since I can't get it either way. The brand I use is Saputo mozzarellissima. At 70 cals per serving it falls almost halfway in beween the macros of fat free (40c) and whole fat mozza (90c) blend that Nick uses. Plus I think it tastes the best of my available options.

[@JB23669]

Hey bro if you could make a vegetarian full day of eating would be really appreciated! Lot of ppl in the vegan/vegetarian community too so you'll get a lot of views from it. And you're like one of the few ppl who makes really really good vegetarian protein meals cuz you use vital wheat gluten and try to make things TASTE good.

[@redmongoose9557]

Whats the dough recipe for the cheesy bread? Same as your protein pizza?

[@keybearer26]

That breakfast burger recipe coming up? 😍

[@JdawgW16]

"no time to cook" proceeds to cook :/

[@hiddensecreturl]

i mean you could also just assemble the ingredients and eat them raw to save yourself a few minutes... but you may have to factor in time for when you get food poisoning

[@rebuildfitness2988]

In the best way possible crazy to a made in sponsorship here! Concgrats!

[@0goodbyeGravity0]

That cheesecake is haunting me! Wondering what would happen if I used casein powder instead of whey in it? I know you probably used whey for a reason as you plan everything meticulously but I haven’t found a good tasting whey and have casein on hand. Gorilla sadly don’t ship to where I live.

[@JohnCenaWarriorPrincess]

He goes over in the cheesecake recipe video why to use whey and not casein. It won't be as creamy

[@TreCayUltimateLife]

the way you peel the skin back on those sausages reminds me of going to church as a young boy

[@JohnCenaWarriorPrincess]

was your priest uncircumcised too?

[@TreCayUltimateLife]

@@JohnCenaWarriorPrincess omfg I grew up watching Xena, thank you for the memories

[@tedoymisojos]

Omg, that breakfast looks amazing :D

[@pologrim2]

Is the fluffy side of ur couch for where ur dog lays

[@jenks6242]

@samthecookingguy would be happy with that runny yolk

[@LordGundar1]

Sponsored by MadeIn now :O thats how you know you made it as a KZbin chef

[@connatser89]

I dont understand the Sausage part for the burger... You could save a lot of calories and dont miss out on flavour if you would just take lean ground beef or ground turkey and season it properly🤷‍♂️ italian sausages have a lot of fat.

[@happycarrot8166]

The Italian sausage he used is turkey. I've used that exact product and it's a good hack for easy flavor and low calories. I've also mixed it with plain ground turkey, which is cheaper, but with the flavor from the sausage. It's good!

[@peterrees3168]

I'm sorry, but how does 1 1/2 sausages and 1 egg add up to 45g of protein?

[@stagetch]

how did you get a square burn mark on the counter?

[@bbyy_buddha]

You’re awesome dude lol

[@nimalcibus]

What was meal 4?

[@d1specdrifter]

😂😂😂that breakfast smash burger is my recipe from the 80s in boy scouts. I made them all the time for the troop. Its not new.

[@Fatazz]

Zest those cuties and save it for the cheesecake.

[@davidhodges628]

Dude definitely works/worked at Domino’s before. Same bro 😂

[@Grompula]

Starts the video with "time is the most valuable thing a person has" and continues to make a 27 minutes video for people who don't have 15 minutes to cook. food looks good though.

[@deadlifter-]

damn who's the 6m subscriber youtuber that musket edits for lol

[@JohnCenaWarriorPrincess]

Well he edits for Will tennyson. So maybe the collab he did with Jeff Nippard? Combined theyre 6M

[@Cricket101382]

That is NOT how you make a smash burger. You missed the entire "smash" part. You make a ball of meat then set it on the burner then smash it hard directly on the heat. This allows for a huge amount of browning which if you skip the smash you completely lose out on.

[@tmoore2321]

When did Pete Davidson learn to cook like that?!

[@3lgat097]

With that much Protein a day, why are your bizeps invisible?

[@doxy3457]

u have gotta be tweaking bro have u seen his tri?

[@CapnJrod]

me watching while eating slices of cheese with tuna on them :[

[@patrickmartin1153]

Stand mixer.

[@goingrogue6923]

Excuse me but you start a 27 min video talking about how time is valuable.

[@highsmith20]

He provides great content, but I agree that the videos could be more concise.

[@muhammod95]

Buy his cookbook if you don't wanna hear him walk us through his recipes

[@Troy_Aesthetics]

Get the cookbook brother

[@spotify2503]

get off tiktok brother, actual brain rot levels of attention span

[@catedoge3206]

real

[@raymundturner1140]

Running egg isn’t my thing 🙅🏿‍♂️

[@alex1432]

Wrong. The most valuable thing I have is proteinz and muscles

[@Billliamm]

sensitive male audience 😀

[@williammclean6594]

Nothing against you but like you don't really need to eat that much protein. Usually 0.7 g per body weight is enough. But if it makes you feel full go ahead. There's just no benefit of going way over in terms of muscle gain. But if protein stops you from overeating then that would be a benefit. But I've noticed no matter what type of food that I eat, I always overeat even if it is protein or carbs.

[@phi9387]

Cutting open those sausages was pretty transphobic.

[@IvanJankovicDC]

Annoying leve 101 acheved

[@FutureLaugh]

why am i taking someone who uses syrup on his meat

[@herbsabeast1]

I'm sorry that just looks so sad. You might hit your macro's but 0 flavor. If I were doing this I would just use an air fryer.

[@overtonesnteatime198]

protein isn't everything... i can tell by your body comp that you don't hit your macros and therefore you aren't even synthesizing all that protein aka it's a waste of time, the thing you said is most valuable to us.

[@JohnCenaWarriorPrincess]

I haven't done the math for the exact numbers, but from a cursory glance it looks like he's getting approx 40% of his calories from protein, 30% from carbs, and 30% from fat. Which macro exactly isn't he hitting? And what's telltale sign from his body comp that tells you that?

[@skyelynnae]

​@JohnXenaWarriorPrincess exactly, people just say anything

[@TheDarkLasombra]

Hey, I've been making a lot of your recipes. I would share pics with you, but i dont have any social media. I dont suppose you have a discord? I might join insta just for this, lol.

[@_1Brick1_]

Does all the cheese affect you if trying to lose body fat? I have the cookbook btw. 🤌🏾

[@foreword_858]

Bruh

[@tuffcoconuts]

It hasn't had a negative impact for me. Honestly, the cheese makes things taste that much better which makes it easier to stick to my diet. I don't feel like I'm cutting at all.

[@shanewatermalone7742]

No, as long as you are in a calorie deficit. Just be careful of the fat content and sodium content of the cheese. Neither are bad, just eat both in moderation. Also if your lactose intolerant, good luck.

[@Exercise4CheatMeals]

Nope! It is always calories in and calories out at the end of the day. Plus, half of the cheese is fat free, aka half the calories with more protein. Thank you for supporting the channel and buying the book!

[@Alteronx]

I've used both fat free and more regular cheese in weekly meal preps for a long time and haven't had any issues. Just went along with my macros and made great progress. Ofc it's not cheesy dishes 24/7 tho lol but I love cheese and use it where I can in moderation