Eat THIS instead of fasting

[@garybowersock6350]

Yes I eat 4 cans a week of Crown Prince, no skin or bones! 88 yrs old! Down 70 pounds on Keto for two years!

[@barbberg8833]

Well, thanks to you Dr. Boz, I tried my very first can of sardines today. They are skinless and boneless, and I simply added a little ACV and they actually weren’t bad at all. Before opening the can, I told myself that I will love them. Your videos make this all seem so logical and doable. I have felt very hopeless that no matter what I tried, nothing worked. But now I see why my fat cells are locked up, and that all my fasting has been in vain because my hormones weren’t fat adapted. Thank you so very much from the bottom of my heart.

[@handesaganak3330]

I have been following Dr. Boz since 2020. Changed my life! I was in one of the first learning group however I couldn’t finish it. Long story short, I have started my keto journey 21 say ago after I got my first CGM sensor. Life changing. 21 days ago my blood sugar was moving between 259 to 64. This morning my Dr Boz Ratio was 39🎉❤❤ today is a big day to celebrate. First time for a long years, my morning blood glucose was lower than 100! Thank you, Dr.Boz!

[@gloriamontgomery6900]

Just had my sardines in olive oil with a small avocado . Just delicious. Very filling.

[@Infinite_Mind_Body]

I did your 3 day sardines fast and LOVED IT!! I even continued eating a can of sardines a day for weeks after that!! THANK YOU!!!

[@fainarozumov8992]

Yes! Started 72 hrs. Sardine fast on Sunday. This is my second sardine fast.

[@kathyfanchi2557]

Love sardines! Have done 24 sardine fast. Eat them several times a week AND if my 2 1/2 YO grandson is around, I have to share them with him!! 😂

[@kenthomas8523]

I ate sardines today. I prefer fasting to eating sardines

[@moonwolf3378]

My husband always asks me this question whenever I put him on to your great flood of info which has helped us immensely: Is Dr Boz happy? Somehow he’s picking up a weird vibration that is not happy. You do all this work and research to live longer but for what if ur not happy. May you stay blessed and be happy, Dr Boz.

[@maroc-react]

Hello from Morocco The Capital of sardines in the World

[@theodorenkwenti721]

Correct, I’m 62 and I’ve been eating the iconic Moroccan (Titus) sardines all my life.

[@LeslieandtheWord]

Thank you for giving us sardines!

[@JimJames-d8z]

Go away

[@annikadjurberg6762]

How do you eat Sardines in Morrocco ?

[@annikadjurberg6762]

@@JimJames-d8z😂 You dont like sardines or Morrocans ? 😆😂😂

[@jontnoneya3404]

OMG Dr. Boz this was FANTASTIC!!! Thank you so much!! I'm just getting back into Keto after losing 50 lbs (with about 70 more to lose to reach my goal weight) on Keto and carnivore. I plateaued for 6 months while continuing the same as when I lost weight. I wasn't keeping track of anything other than my weight and eventually I just got so bummed out I kinda quit in protest. Well that plus eating a burger, fries and soft drink was really satisfying. That was about 2-3 years ago and I've gained all the weight back. I hate that but I'm getting back into keto and that makes me really happy. I remember your vids from back in the day so I just came across this one and the one on your Dr. Boz ratio and I feel much more empowered now. Going to order my glucose and ketone meter and start tracking my ratios. I did try some sardines back in the day but never stuck with them so that'll be something new. Anyways I just wanted to thank you for such an in-depth talk and all the information you share with us to try and help us. Anyways thanks again!!!

[@LeslieandtheWord]

Yes. I have eaten sardines. Not really enjoying them, but I am pretty faithful to eating them. Thanks to Dr.Boz!

[@Swole_Geek]

Haha. Same here! Hate em, but I eat em still! 😅

[@paulp57]

There’s such a variety, make sure to try different types.

[@iss8504]

King Oscar sardines with bones and skin are the best ! My kids love them too.

[@lucylou1378]

Beer by In North sg Gaza as xxaad M😂l

[@vickidaugherty5257]

Yes I had been afraid of them, repulsed by them. But I did a three day water fast and since then only sardines. It’s been amazing!!!!!!! It definitely changed my metabolism.

[@cathyhennessy4570]

Yes and thank you for recommending King Oscar!

[@scottyhtown2047]

You are the best !!! Lost 5 pounds doing your 3 day Sardine Fast ❤️

[@MiriamAbr]

Is it ok to have 2 cans at each meal? Is there such a thing as too many sardines? 1 can isn't enough for me

[@MiriamAbr]

Is it ok to have 2 cans at each meal? Is there such a thing as too many sardines? 1 can isn't enough for me

[@GiGi-of_2]

Yes, you can have as much as you want. Over time, you'll find that you need less to be satisfied. ​@@MiriamAbr

[@TruthAHPrY-A]

No, I've never tried sardines. Always been scared to. But because of you, Dr Boz, I bought 2 cans last week. I'm still scared to try them & have not opened them yet. 😊

[@MajaMomma]

You are my people! 😂 I have probably 10 cans, a few different brands, and I've been too chicken to try them. 😅

[@teribunker5223]

Same🤣

[@amyfarrell8799]

I make a meatloaf with a pound of ground beef two cans of sardines two eggs and pork panko. 1 cook like a meatloaf or make patties and fry in butter. Delicious

[@amyfarrell8799]

​@@MajaMommathey are good with mustard too.

[@wakeupsheepleNWOREAL]

I love fresh lemon juice and hot sauce on my sardines.

[@mariannatodd7010]

Yes, I have eaten many a can of sardines. They are medicine.

[@LeslieandtheWord]

I think eating them has stabilized my body because when I don’t eat food in a day, I don’t feel starvation.

[@mariannatodd7010]

@@LeslieandtheWord me too. The sardines, braunshweiger and butter have helped me fast for 24 hours with ease. It's weird but also cool!

[@MicheleHuerta-ef4ll]

Love sardines! I put lemon and red pepper flakes with half an avocado.

[@paulvancampen5863]

Yes, I eat sardines for breakfast three times a week. Thank you for this video.

[@marya4847]

Yes! Multiple times But only because you talked me into it!

[@LeslieandtheWord]

:)

[@xao312-o3y]

God Bless you for what you do Dr. Boz.

[@mayapopova9456]

I did a 96 hour fast and continue fasting on sardines. Love sardines and they are very tasty after fasting 😅. My Dr. Boz ratio right now is 9. Glucose 63, ketones 7. Usually, I produce ketones easily but I never had them at 7 mmol/L. I am also using a continuous glucose monitor but unfortunately I am allergic to the tape that secures the monitor and that causes me a lot of skin irritation. I am able to wear one every 5-6 months. However, it’s very helpful to have it.

[@JeannieBauske]

May God bless and protect you and yours. Love so much. You started me on this path. KETO has stabilized my Mild Cognitive Impairment. You are God sent.

[@JazzyMamaInAK]

I modified Carnivore Dr salad: 2 cans sardine filets, 1 can salmon, 1 can chicken -- season like you would tuna salad (garlic powder, onion powder, lemon pepper, paprika, parsley) mayo as you like to get it the way you want. Taste before you add salt. It's really good and it's even better the next day. HTH

[@susanhayes6207]

Great idea!

[@susanhayes6207]

Yes! I’ve done two 72 hour sardine fasts and I love sardines now! One big benefit for me is learning what it feels like to feel full.

[@desireelamarsh796]

Yes. Sardines and Mackerel too.

[@MylifeisHIS]

Yes, I have ate a can of sardines! If it wasn’t for you Dr Boz I would have never tried them! I have taken the 21 day metabolism reset the last time before the current 21 day going on now! Now because I have tried them I will always be eating them! We can do hard things! Thank you Dr. Boz for you being you…transparent! We all learn and keep learning from your example! 💞💞💓💕

[@boyd9919]

THANK YOU DOCTOR BOZ AND TEAM

[@BrokenKanuck]

Looking amazing Boz!

[@donnaelizabeth8674]

You were right about the King Oscar brand, I can eat them🎉

[@LeslieandtheWord]

Maybe we will try king Oscar!

[@mauriglisson6954]

Ben Bicman has a good video on Lipedema. He says that there's extra collagen around the fat cell extra layers that normally wouldn't be there on a normal fat cell. So I'm thinking if we stick with the ketogenic diet that eventually the body will get around to tearing down the walls around those fat cells so that they can be burned in the future. I've noticed that my lower legs are starting to look normal again. I still have a lot around my knees and things like that, but the lower part of my leg and my hands have gotten better over time.

[@goldstar846]

I love your thinking! me too. Its hidious. I truly believe it has to be reversable

[@mauriglisson6954]

@goldstar846 yes! But I'm finding for me it needs to be strict fatty meat and water to see the best results.

[@hkkwhite]

I was afraid to try sardines, but you convinced me to try. I tried boneless and. Skinless first. I have a few other variations now to try. I’ll find my favorite! Thank you Dr. Boz for all you do to teach us!

[@baranyedit]

Yes! I have eaten sardines! You are the best Dr. Boz!! ❤

[@Oakpark4333]

Keep up the great work Dr Boz ❤

[@lindajoylapointe]

Love your work Dr. Boz! Thank you. Just started the three day sardine fast, but I love sardines, so that's easy.

[@PaulaFarmer-l3x]

Paulafarmer South Carolina Yes I Didn’t think I’d like them but I do!! I’ve learned so much by watching your you tube! Thank you!

[@loriann7072]

yes, many sardines have now been consumed by me! I purchase at Costco. I see the difference!

[@2Cruz808]

Looking Radiantly Beautiful Dr. Tawanda

[@FrancesKarcher]

Yes. I eat sardines about 3 times per week

[@debbiefreeman4449]

Yes- I have had a can of sardines. Only once hearing you mention it so many times. I do have several more waiting for the day I can just get over myself and eat them. Love how you love all of us and always share your knowledge with us. Thanks Dr. BOZ

[@1Ilovethis]

Yes, I have eaten Sardines. I like the King Aurthur Mediterranean sardines..thank you for all you do

[@rettaluster]

Yes - a long time ago though. Bought some to try again!!

[@nancykowalczyk2070]

Love them…packed in water. The best!

[@slvrlady]

Yes, I have done several 72 hr sardine fasts.

[@bvm2jc]

Yes, I'm considering a can per day thru the winter to improve the absorption of my vitamin D+K supplement. 🙏🙏🙏

[@tenawake444]

How do you do a sardine fast? Do you eat 2-3 cans a day for 3 days? Thanks

[@vibrantly50]

Eating sardines for dinner. I’ve also added in a beef protein isolate powder as I tolerate any other protein powders. Feeling like it’s all turning for the good!

[@LindaPerry_337]

Yes, sardines in oil are The Go To! 🦈✨️🌱❤️🙋‍♀️

[@seniordockman2946]

Sardines, avocado, on lettuce.

[@hienchau4865]

I can tolerate this Thx

[@lyndasmith4284]

Yes I have

[@deloresrobinson1958]

Yes I have ! I love sardines!

[@luxwifelife]

I bought a box of 5 cans of the Season wild caught sardine fillets in olive oil. Just trying to get up the nerve to open a can and eat it😂 Thank you for your videos!

[@juliaroff5926]

I eat them but not as often as I should. Probably will try a fast like this next week!! 😍

[@AlanWil2]

Dr Boz Rocks!!! 👍

[@camperjack2620]

Yes, almost every day for lunch, along with 2 tablespoons of sauerkraut, and 3-5 olives. Eggs for breakfast and chopped beef with carrots and onion for dinner. ACV on eggs and beef.

[@vangodwinmyyoutubealias7592]

I love sardines. I prefer sardines packed in water. I don't take chances with sardines packed in olive oil. The olive oil might be of inferior grade or deceptively replaced with seed oil. I would take sardines over fasting any day.

[@BeefNEggs057]

Or olive oil can sure be rancid all by itself.

[@vangodwinmyyoutubealias7592]

@BeefNEggs057 🙂 Thanks for the feedback. I appreciate your input 👍

[@scottdavidson7543]

I've eaten sardines and Herring the past two breakfasts because of your info. Im not doing too bad with the carbs but its hard to get through the whole day without caving to the cravings yet but its only been a couple days

[@ritawickum3002]

Yes, twice did a 72 hrs. sardine fast. I like them

[@LeslieandtheWord]

Sounds intense!

[@lisabryant8749]

Yes, have had them since I was young. Cheap to eat!

[@marypoulton6332]

Yes I eat a can of sardines nearly every day, straight out the can. Usually get them in olive oil or brine.

[@clintstarr1625]

Yes I have eaten sardines mostly from your advice and I enjoy them; I usually eat 2 cans per meal

[@jamesirby2248]

No, never eaten sardines, however, if it will help my overall health I will consider adding it to what I am already doing

[@marlysleony7211]

Yes many cans of Kipper snack. My favorite find.

[@elizabethjohnson8880]

Hello from Australia 🇦🇺 😊

[@belitawilde]

Yes, sardines

[@Lluiana]

Yes, I love sardines ❤❤❤ I can eat them every day

[@donnahelps5680]

Hi from Mackay, Qld, Australia! YES to sardines 😊

[@judylayton9070]

I tried sardines because of your teachings. 😊 the king Oscar is much better.

[@deborahjones6066]

OH, I'M SO CONFUSED NOW! 😢

[@johng3698]

Yes, weekly. In salads and doing the 3 day sardine fast..

[@BettyGone]

Dr Boz, I’ve eaten sardines since I found you July 7, 2023. I don’t love them, but they do wonders for my body. So I eat them frequently. I air fry until they are a little crispy. They taste pretty close to good crispy! 😂 Hello from Lindale Texas!

[@juliehelliker8629]

Yes I have eaten sardines I do like them I’ve ate them since I was a young girl.

[@paulagreen4829]

I eat sardines! I don’t love them nor do I hate them! But they always give me really good numbers!😊

[@MylifeisHIS]

YES….YES….YES LOVE THIS OIL!!!!!

[@harvdog5669]

Hello Dr Boz,, Thanks for another fine video, I am subscribed to your channel.. I have a ❓ question,,, Can my 500 lb friend eat sardines during the night and daytime when ever he gets hungry.. I figured if I could just get him to start somewhere , but just start,, he needs to start somewhere... I tried talking to him about NOT eating at dark, or night time hours... My objective is to get him to start , and start feeling better.. The majority of his issues stem from high insulin eating processed foods, high carbs, fast foods, ECT ECT..

[@gratefulone7208]

@harvdog5669. Dr Boz had said in a previous video to eat the sardines whenever you get hungry.

[@rosesura2672]

Here from New Jersey !

[@shoppysharp9355]

Yes. I have eaten sardines.

[@vickiinorris3331]

Yes sardines

[@ivydickson7596]

Yes, I usually eat half a can a day, but with one or two little anchovies, love the anchovies. During january I was doing Loin, so nothing but beef and lamb.

[@momanddadardron6684]

Yes I've eaten sardines - have done the 72 hr. Sardine fast many times

[@eirrenia]

Yes, I’ve had them. I tend to crave them once to twice a year. Never ate them for health before.

[@francostacy7675]

I eat approximately 30 cans of sardines, mackerel, herring or oysters per month. I try to stay true to only sardines, but my grocery is often out

[@Juhobui]

Yes! Espoo, Finland.

[@pianocya]

Yes! Often with hard boiled eggs.

[@aservant-g3f]

❤

[@brendaalder1549]

Yes I eat sardines 😊

[@tavern7173]

Yes, love a can of sardines, add evoo,lemon and Tabasco

[@LeslieandtheWord]

Yuk!! :)

[@jeremiahmalone5876]

Had sardines today and will have them everyday for awhile

[@annettesellew1862]

Yes, love them!!

[@sdhales50]

Yes from Ketchikan Alaska

[@tjweke]

Yes. Garland, TX.

[@1timbarrett]

Sardines and pilchards (the tinned herring popular in the UK) are two of my go-to foods…! And I am NOT a cat! 😂

[@Infinite_Mind_Body]

Dr Boz, I noticed that the ingredients in your serum are not listed as organic. Is there a chance you’ll switch to organic ingredients?

[@ednacollins5157]

Yes I have eaten them love them

[@terencetaylor4600]

Goodmorning Annette.

[@katharinehendrickson6928]

Yes, not bad at all

[@marionlyon7157]

Yes, love them

[@dobrilajovovic-schultz3636]

Yes. Love them

[@rhondawilliams6079]

YES!!! Today!! And after this show there will be more¡ I like them!!

[@helsbels5392]

Can I ask - has the issue of sardines and purines been discussed or is cropping up for anyone? Do sardines increase uric acid?