Eat This SUPERFRUIT Before Bed and Sleep Like a Baby | Dr. Mandell

[@DeidraDazzling]

I saw this back in the wintertime from another doctor and YESSSS IT WORKS!!! I started eating 2 kiwis about 30/45 minutes before bed every night and I SWEARRRR BY IT!!! My niece has severe insomnia and now she SWEARSSS by this too! Try it guys!

[@Flower-pq9kt]

Wonderful. I'm happy to hear that

[@tjgrafiks]

Its hard to sleep when It's pain and inflammation keeping you awake :(

[@lvncsr6166]

Be careful as Kiwi is extremely high in Oxalates.

[@JulianDG]

​@@lvncsr6166 16mg only per fruit, basically it's insignificant. Oranges has twice of that and many doctor tell us to eat 1 ore 2 oranges at day because vitamine C, so...

[@kubuskubusik1010]

@@JulianDG oranges has to much suger !

[@woodypognon3961]

This fruit saved my life!!! I sleep way better, lowered my cholesterol and feel better overall just from eating this fruit every day.. I love it so much I eat the skin with no issues now

[@cestmoikim6514]

How many do you eat per day, Woody?

[@sueeason275]

…God made something for every ailment , if we can find it …you’re a lifesaver .

[@briansaiditsoitmustbetrue4206]

GREAT video... This is the reason I would NEVER work nightshift again even for £20,000 a Week.. Working nightshift reduces your life expectancy.. FACT! Money is nice..But it is not THAT nice.

[@titania145]

I loved working overnight...I always was a night owl 🦉 👍 I am insomniac although now I am getting some rem sleep more often than once per year 👍

[@avwunudjemercy457]

Night work is not good

[@briansaiditsoitmustbetrue4206]

@@avwunudjemercy457 I would NEVER work nightshift ever again .. I value my health far too much.. I took a lower-paid job working 9-5 .. But I don't care.

[@avwunudjemercy457]

@@briansaiditsoitmustbetrue4206 I have tried it only one week, guess what before the one week finish I wrote and summit resignation letter and immediately I stop the job

[@sharondunbar65]

Thank you Dr M. I am 79 years old and ate Kiwi for the first time last week. My son bought them but I thought they were too ugly to eat. Lol! To my surprise I loved them! Oh well!

[@فَفِرُّوٓاْإِلَىٱللَّهِ-ض2ب]

Huh never ate kiwi 🥝 in 79 years, me confused hihi I like that you use LOL at the age of 79

[@priscillarobb647]

I eat diced apples for my vertigo and I noticed that it helps me sleep too.

[@naughtyboy9044]

Thanks for the story of your son + ugly kiwi but you have not mentioned about the sleeping? Did it help or what! Come on you we are waiting for your answer 😡😡😡🤣🤣🤣

[@poconopatriot567]

Same reason I've never tried certain fruits like mango..I've never had avocado because of the color lol!! Kiwis are soooo good though, I just don't like cutting the fuzzy skin off them!

[@tornbruh8301]

Yay I mentioned this in the pistachio video I'm glad to see it come to the channel, kiwi fruit works wonders with my sleep

[@PatriciaR.E.]

You’re absolutely right Dr. Sleeping has been a big problem for me for several years now. Thank you Dr. I appreciate you & your wisdom & knowledge. God bless you.

[@rosemarymurphy7954]

Thank you Dr. Mandell you are my health mentor a d I like thousands of others have complete faith in you... Long may you be able to be here for us. ❤️🌹❤️🌹🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@maureenlemon2288]

I usually sleep pretty good. At 88, going to the toilet, gets me up once or twice a night. Will try the kiwi trick and see how it goes. Thanks Dr Mandell.

[@jerrylloel6331]

I'm gonna put this straight to the test doc ! I only get like 2 to 4 hrs 💤 Thanx!!

[@LM-dl3yx]

Trying this tonight. luckily I love kiwis. Thank you.

[@elizabethletsoso2558]

Is not that bad hope you will love it

[@priscillarobb647]

I tried dice apples and it help me sleep. And if I awake in the middle of the night, I just eat couple of diced apples and help be back to sleep. Sometimes I combine 1/2 banana and dice apples, they works too.

[@chriswilletts3621]

Knew it! I've been doing this as part of a health kick and fitted in kiwi after dinner. Smooth dreams smoother sleep. Thanks

[@susansaunders369]

I'm hooked on you..great information with fewer words than most!! Thanks for being concise & to the point.

[@traceylennon1204]

AMEN..one doctor(who shall remain nameless) took TWO HOURS unnecessarily in explaining health issues and such!

[@mutherhen]

Yum. My favorite fruit now has more meaning in my life.

[@nschuyler2]

I will try this vs raw honey comb before sleep. Also I will try adding a few slices to my bedtime chamomile tea. Thank you for spreading knowledge and joy 🕉

[@pokerbosscycler]

i have bottle of raw honey its worked somewhat. kiwi like any fruit you have to eat when its ripe. honey is hassle free does the same job.

[@jessiestephens3943]

@@pokerbosscycler I suffer from chronic insomnia so I'm looking for any solutions that can help me. You say honey does the same thing? How much honey should I take and when in relation to my bedtime?

[@pokerbosscycler]

@@jessiestephens3943 hi jessie a teaspoon raw honey. ok but i have melatonin 10mg TIMED RELEASED.

[@pokerbosscycler]

idk your diet jessie thats also important. keep the caffeine to before noon time.

[@jessiestephens3943]

@@pokerbosscycler I've also been taking Melatonin 10mg. I'm going to add the honey and see how that works for me.

[@traceylennon1204]

Wow all these sleep remedies!! I was doing the honey and Himalayan salt..it worked pretty well!!

[@adityavardhan428]

Quality of my sleep increased with this fruit. Discovered it accendentally. I used to wake up automatically in night 3am and not fall asleep till sunrise. This occured due to stressful situations. But now with this fruit I am getting help.

[@C-Fury_LTD]

I tried this last night and it helped me sleep - will try again tonight for sure!

[@henrynunez6691]

Thank you very much I am going to try that and I hope I can get rest and sleep 😴.

[@georgeshop3654]

You don't stop surprising me also you don't stop acting in making me health, and giving me a chance of living longer and enjoying my family longer. You're a true Angel on Earth caring for the ones whom want to be cared for. THANK YOU AND GOD BLESS YOU.

[@beachnz8117]

🥝 Fruit. Is magic. We watched in Newzealand

[@dwayneanderson1791]

Thank you Doctor very informative as always ❤️🙏🏽

[@Adeline9418]

I just put one in my bedtime smoothie!! Along with chamomile tea, almond milk, peanut butter,and a banana. I'm making kiwis a regular part of my bedtime routine!! Update. Didn't work that well. I'll just stick to plain kiwis.

[@lindor1032]

Thank you doc I'm definitely going to try this I have been struggling to sleep for months even meditation doesn't work for me anymore

[@claudiahenrique3054]

Thank you. I just lost my husband dont like taking drugs so im going to try this and ill let you know how I make out. Thank you again.

[@aletaschulz1108]

I have always enjoyed kiwi snacks. I always ate them after arising for the day. Now, I'll be eating two as a bedtime snack. Thank you.

[@spencerbunch]

My husband and I tried it.... it works!!

[@beenajohn612]

Congratulations Doctor on being recognised for your good work 👍🙏

[@leighburville2717]

And they have to be soft and ripe. Preferably organic.

[@juj1988]

Can we take dry kiwi fruit sold in packets?

[@pamshearer120]

Good Morning , Dr Mandell 🌞 Thank you , So very much for sharing this episode with us . May God always take good care of you , May God continue bless you ! ❤ 8 / 4 / 2021 ❤

[@dennisdelfina]

AMEN TO THAT 🙏

[@gladysalbizua4736]

Hello Dr. Mandell, just have too say ur the only DR. I have faith in, for truth.

[@vikaspatankar5768]

Thank you Dr. Alan once again for spreading awareness on that front which is very crucial in living healthy lifestyle...God bless us all...Kudos to you sir again...!!!👍

[@neelsackerman1202]

Thank you Dr. I must try this as I suffer from insomnia.

[@dwayneanderson1791]

Hope this helps u Neels 🙏🏽

[@فَفِرُّوٓاْإِلَىٱللَّهِ-ض2ب]

Look to the roots of the problem, insomnia does not come without a warning

[@maggiefernandez7323]

What really helps me sleep is taking 2 magnesium glycinate (200 mg) and a strong cup of chamomile about 30min before bed. I also put lavender oil under my feet, on temples and wrists. All this I gathered from your videos doc thank you!! Also your tapping video is amazing puts me right to sleep!

[@pam5389]

Thanks for sharing 😊

[@tatianaluca1255]

Thanks Dr Mandel again for everything, God Bless you, Have a Great day 🙏❤🌺

[@umrumr9453]

I’m on Keto so kiwi 🥝 (9g Sugar/100 g) is a no; for me, fructose (like berries) best eaten during the day as even 1/4 cup would hinder my sleep.

[@justineramirez2109]

What keto foods for sleep

[@umrumr9453]

@@justineramirez2109 Here are some Keto friendly snacks before bedtime as long as it doesn’t hinder your sleep though: 1) nuts: Almonds, Pecans; 2) Pumpkin, sunflower seeds; 3) Avocado; 4) Chamomile tea, etc. (Google it)! I fast after dinner and break-fast approx. 1:00 pm next day.

[@ibrahimsheikh8726]

Thank you Sir........ May .......my Allah keep you .....happy healthy and safe for us......for a long time to come.....Thanks.

[@madlyn792]

I love Kiwis, gotta grab a bag of these today. I've been up all night in pain with my hip. I got probably a total of 2 hours sleep 😟

[@LM-dl3yx]

Same. Body hurts and no sleep. 😔😔🥴

[@jlea9793]

I have the same problem. I have to go back to a schedule. I used to eat kiwis before bed. They did help me. I hope they work for you.

[@dennisdelfina]

Try eating a banana and a few pistachios. Also don't forget your Magnesium. I been having problems staying at sleep and I also started taking Valerian root in pill for as I don't like the taste of Valerian tea. I sleep so good 👍 Good luck .

[@LM-dl3yx]

@@dennisdelfina I'm going to try the banana and pistachio. I do take magnesium and valarian root at night and it helps me relax but staying asleep is my issue. I just gave my mom a magnesium pill and two valarian root last night and she said she sleep really well... so its funny that you mentioned that. :) thanks for your help.

[@brianbickle7395]

Turmeric / moringa for joint pain.

[@Achie410]

Wow good to know that Dr Mandell thank you so much I’ll start eating kiwi before bed I want nice sleep 😴 great day ♥️🙏🏿🙏🏿🙏🏿

[@marilouparungao8029]

Thank you so much Dr. Mandell, for giving solutions to our problems. God bless you more. 🥰

[@Fannylynn]

I eat kiwis every day. But I’ve been eating them the wrong time of day! Tonight I’ll be eating kiwis. Thank you Dr Mandel.

[@elizabethmusau5290]

God continue to bless 🙏 you for good you are doing to His people

[@nonisweerasinghe3883]

Thanks doctor , my favorite fruit kiwi 🥝

[@Mbaliable]

Wow! Tomorrow it's me at fruit and veggies to get some of that kiwi. Thank you Doc

[@vickiwalsh5099]

Thank You Dr M. I have disrupted sleep due to menopause so I will definitely try this. 👍🇦🇺

[@masoodfarooki435]

They have not yet found any cure to reverse menopause. It is so far irreversible

[@carlyg8308]

Thank you Dr Mandell your help Is so much appreciated. God Bless you and your family. 💕🙏👍

[@ginamitembe8935]

As always thanks for sharing this important Information 👏👏👏👍

[@carjen121]

I will eat one every night. Thank you for sharing. Dr. Mandell💕👍🏻👏🏼

[@7777maesteg]

Heard about this a few years ago and helped with shift work.

[@Ostnizdasht206]

Good thing i love kiwis.

[@Lenore4Evermore]

Thank you for helping us ❤️

[@HH-vg5sb]

Absolutely

[@sylviacrisp404]

Very informative As usual.I eaf a kiwi at lunch time every day.Is that ok?.Many thanks 😊😚🤗

[@furzana]

Gonna try this on my toddler. Wish me luck!

[@janellechism5674]

Great Dr Mandell I love kiwi 🥝. Thank you

[@najmamohammed1437]

Thank you very much for such important information. We greatly appreciate your help and experience. Take care from Scotland

[@edithaalcock6164]

I have a sleeping problem as well..but a glass of almond milk (unsweetened) warm it up then mix with 2 teaspoonful of raw honey 1 hour before sleeping will do the trick..however you need to empty your brain meaning stop thinking of anything else as you lay down to sleep.

[@declankellh661]

You can take what you want The real trick is to clear the mind..😢😢

[@ranaveergouda6360]

Hi Doc! Thank you! 2 kiwi fruits before going to bed, sleep well, love from India❤💕👍

[@user-ru1ki]

Well... Very interesting, because I eat kiwi already many years in the evening when its season starts in November without knowing all this nuances. I just knew that it is extremely healthy but had no idea that it is so therapeutic. Thank you doctor for sharing with us such an important information.

[@shadebabalola7941]

Dr Mandell thank you for always...been trying your chamomile tea,lemon,honey ginger and I also add dash of cinnamon for 2 nights now...I sleep very deep and well.Thank you so much.Will try this too.God bless you🙏

[@judithmontierde20]

Thanks a lot Dr. Mendel

[@donnapollock]

Great tip Dr Mandell, I'm going to try this tonight if I can find some ripe ones at the store. Thank you and God Bless....

[@patwarburtonr7488]

You are the one true God who towers over all the false entities that's seek to blind and decieve us from your truth. You died that all might be saved and you want none to perish. We can trust in your promises. Your merciful kindness, love and truth stand forever. 🙏

[@donnamaree1000]

Will be giving this ago to night always had trouble sleeping and staying asleep..

[@hildaabete4503]

Thanks Dr Mandell! I have trouble sleeping. Praying this info will do me good. God bless you.😘😘

[@219SandPond]

I'm going to give this A try, starting tonight. I'll be sure to let you know how it works out for me!

[@فَفِرُّوٓاْإِلَىٱللَّهِ-ض2ب]

And...?

[@gingerbreadninja6645]

Thank you, very helpful information. Have a great day 🤙🤙

[@barbaraglover4451]

thanks Dr Mandell I will try this fruit

[@marciasouth3819]

Good morning everyone thanks doc for being there to help us!!! Please if it's possible if there is any other fruit that can help in the same way as this kiwifruit, thanks,

[@zohraamon2408]

Cherries has the same affect .

[@jeanporteza4742]

Thanks Doc for this information. I have insomnia for the longest time. I will definitely do this every night before going to bed. You are truly a blessing. Stay safe Doc & God bless.

[@RaslanachaAchauk]

it's work insomnia

[@RaslanachaAchauk]

it's work insomnia

[@meastwood274]

Kiwi. Great fruit. Always loved it. Thanks doc!!

[@garysmeltzersmeltzer319]

I’ll be trying the kiwi to night for sure

[@brucestuart2892]

Good morning from New Zealand, we have massive abundance of Kiwifruit 🥝 at the moment & I’m very lucky to live in a town where they grow, harvested & exported across the globe. I try & eat one daily with breakfast or sometime during the day. We have two varieties the green & gold flesh even small snack size ones the size of cherry tomatoes. Thank you Dr Mandell for your videos & I might try a Kiwifruit before bed tonight 😃🥝😴

[@raulcoutinho9128]

Is it good for suffering from DIABETE. BREATHING PROBLEMS. BREATHLESSNESS. PROSTRATE.m in great condition. Needs your guidance pls.GOD PROTECT ND BLESS YOU DEAR DR.MANDELL

[@irisposey9710]

Thank you for this❣

[@amarilispittman9950]

Thank you so much , definitely I need to try this fruit.

[@lolasaint7370]

Wow amazing ,,,Never thought a kiwi could help sleep ..Thanks Again !!!

[@rafilover7788]

What would I do without you!! Love you ,my health rescue doc.!!👌

[@radharamani7154]

I am using fresh snakegourd salad to get sleep. I am finding it useful. Thank you Dr for your information.

[@radharamani7154]

@ok joy yes freshs nake gourd salad immediately gives sleep to me. I take even late nights when i couldnt get sleep. How to take kolanji.

[@radharamani7154]

@ok joy Thank you

[@tersitabebe1125]

Thank you thank you. Dr. I will buy it today.

[@arnoldpillay9834]

Will try it doc... Having a problem with sleep

[@gheorgheonufrei6268]

Thanks very much for you information and video clip Dr. Alan and God bless you

[@janiceboland5105]

Thx Doc! Love ya! Gonna buy some kiwi’s!❤️

[@mariemcaulay1404]

Cheers Doc I'm trying this tonight .

[@tjgrafiks]

Yay you hit the 4M mark. Congratulations Doc!

[@shubharao59]

Thank you Doc, for this tip. Will give it a try.

[@parvissaba1146]

Many many thanks Dr. Mandell for your so valuable recommendations. God bless you for all of your followers.

[@david0321able]

Going out and buy some Kiwi today. Thanks for sharing. Will let you know the results.

[@irenesmart7745]

I am so glad I found you doc so now I might sleep at last .I share your info a lot so thank you so much.

[@staypositive6188]

2-3 Diced kiwis and 1/3 cup of Greek yogurt have me sleeping like a baby. I used to have a hard time sleeping due to insomnia until I started eating 2-3 kiwis an hour to an hour and a half before bed. It works.

[@maphutimalepeng9536]

Thank you very much Dr. I will try it tonight

[@nedaramahy8524]

Will try it tomorrow.. thank you my hero 🥰🥰🥰🥰🥰🥰🥰🥰

[@dontknowwhatname5353]

Clod pressed pumpkin seed oil for prostate problems. It does wonders :)

[@supersurfer1]

I've been eating kiwis for years when I found out about the serotonin. I love the golden kiwis. Thanks doc.

[@successfulperson3304]

Me too!

[@gordasealy561]

I really enjoy your videos.They are very educational and helpful.Thanks and may God continue to bless. you🙏🏽

[@rosiegreene7760]

Great reminder of the importance of good rest! The only thing is I have an intolerance to kiwis- experienced throat itching, severe abdominal distress & vomiting a few minutes after ingesting one years ago. Are there other fruits that you can recommend?

[@barbaraaston9281]

I shared with eight people thank u doctor

[@bethisma9318]

Thanks for the tip Dr. Mandell

[@Cyrilmc222004]

Thank you so much Super Doc, I really really appreciate your time and I really really love ❤️ kiwi 🥝 fruits, so I really will be trying this. I will encourage my husband too as well. Please stay safe and well too xxx Mags

[@pamelabell5132]

Thank you! I will surely try this!

[@nonawindsor6327]

I'm going to try this tonite for sure.ty.