Eating Healthy Menu Items At Chick-Fil-A In Celebration / Sunset Food Review & Walking Off Calories

Chick-Fil-A Healthy Options

[@TheDailyWoo]

A lot of spam on here lately . The only account that I use on here is verified with a checkmark . All others are fake , bots and spam . It’s it’s not TheDailyWoo followed by a checkmark please ignore or report

[@gregggoss2210]

Already on the job sir. 👍

[@northwoodman2360]

Should we report you for trasspassing

[@CourtneysCockpit]

Your vlog the other day really inspired me to make healthier choices too. I just had a sandwich yes with chips and a pickle. Much better than taco b or mcdonalds.

[@dennisud]

I report each one that comes up!

[@Seanathon]

I’ll tell you what I told my brother when he had a master plan to do “juicing”…. I said, “dude, you’re going to be miserable, just do Keto.” He lost 150 lbs in a year. Keto is calling, Adam!

[@jevs1964]

That comment about aging is so spot on. I’m 59 and I am having to walk 3 miles a day to keep where I want to be. Love the videos and work you put into your channel. Have been watching for at least 5 years.

[@cindythecatwoman1601]

This would make a good series. You can go to different restaurants and try the healthier options. You can also give the prices of the items. It's your a little full, you don't want to starve yourself. I got a scale and have been weighing myself once a week. I don't like plan water so I started putting orange slices and different fruit in it. It's pretty good. I think you inspire me to lose weight.

[@PunkRockMuseumLasVegas]

That is a horrible idea. He needs to learn to cook.

[@CookieSweet4]

First time commenting, as someone who struggles with yo-yo dieting I’m excited you’re giving it another go. You’re inspiring me to give it another go. Just one suggestion, intermittent fasting is great. I’ve had success with it. But having cream or sugar in your coffee kicks you out of fat burning mode, I believe. I know it would be had but I just wanted to make that comment for you. You can look it up yourself to verify. I’ve been following your channel for years and get a lot of enjoyment from your vlogs. Keep up the good work.

[@billieglennbusch2189]

I took up walking and watching my diet, YES it works, you don’t have to go crazy or suffer to lose weight. Also after a few weeks you won’t even miss the old eating habits and find that your body does a lot better on good food. One day at a time, and if you fall … get right back to it !!! You never know who you’ll inspire 😊

[@grace-point]

That's great advice 👍. I'm working on getting my health together ❤️

[@LittleGirlLost]

and water. I had to really add and keep track of water. amazing what hydration can do.

[@tylerlightman]

I find the body adapts to new diets. Like you suddenly will start liking fruit and vegetables and not fried foods as your palette adjusts

[@RideTheTeacups]

I normally just lurk, but this one was really inspirational. I eat a lot of unhealthy CFA meals. I need to at least switch to the grilled nuggets to get away from the fried food and bread. I’m fortunate to have one within walking distance, which gets me some mileage. Really appreciate you putting out these vulnerable blogs. It makes a difference! Thanks so much, and best of luck on your renewed journey!

[@xolauraxo]

I can’t imagine what it would be like to hear other people’s non-stop opinions of what I eat, especially from someone that doesn’t know me and is only seeing a small snapshot of my day, it has to be really hard. Life is sometimes complicated and not everyone is perfect, sometimes we are all just trying to keep our head above water. As someone with a former eating disorder, anyone that even attempts to eat healthy when they can gets a thumbs up from me. I enjoy your food videos, they show your happy spirit.

[@stuckinmopro8533]

Don’t forget that dressing, for the kale salad and for dipping the nuggets in, add a lot of calories!

[@anonflex]

Kale is super low calories. Look at the calories of it clearly the calories on the app are from the dressing they add into the salad. As someone who lost 250 lbs I'm proud of Adam. He's taking good steps and not doing a crash diet.

[@TrevorDGanz]

180 kals for cfa sauce. Can’t skip trying to read how much sugar is in the dressings alao

[@tanyalovesdisney]

Those calories were already counted, in the app. The thing is, you can lose a lot of weight quickly, but if you don’t eat enough, your body will go in starvation mode, and the weight loss will stop. I lost 260 pounds, and I’ve been at this for most of my life, and always will.

[@LinFo23]

Good for you! As you progress, eating healthy is a good thing. Plus, you're lucky enough to have a farmer's market near you to take advantage of!

[@karenwade6713]

My daughter has a gluten intolerance so she gets the grilled nuggets and the side salad and combines them with a little of the avocado lime dressing. It's pretty tasty. The kale crunch side is good too. I always thought if the rest of the world ran like the Chick-fil-A drive thru we'd be on point.😂

[@TrevorDGanz]

Avocado lime ranch is almost the most calorically dense dressing and the kale dressing has an incredible amount of sugar

[@LadyDragonsblood]

The key is you have to let yourself have a treat once in a while. If you deny yourself too much, for too long... that is what causes binging. One cookie becomes a dozen. Sounds like you are doing it just right, Adam. Best wishes!

[@clandark8282]

Fruit and veggies are full of fiber. Which helps you feel full. So that is good! Good job!

[@buffalotee]

And ful of sugar!

[@mickeysmyspiritanimal223]

Good morning Adam! 🧔🏻‍♂️ Walking is an excellent way to stay in shape! Good luck on your weight loss journey!

[@sandrap6321]

Yes, daily morning walks in such a pretty neighborhood before the FL noon heat hits would be such a treat.

[@tom3239]

Surprisingly good looking meal from a fast food place. Walking is always good and helps me clear my mind.

[@MyHeart1955]

You’re welcome! Glad I could help support you by watching you eat a meal! As a now retired person, I can.

[@mylegsasleep1934]

Not sure you read comments, but I’ve had good experiences eating more organic, Whole Foods that aren’t processed and limiting sugar, including all the artificial processed sugars that are in most things. I’ve noticed that I end up feeling pretty good when the foods clean. That’s my experience

[@TheDailyWoo]

I need to try that also

[@majerdisneyfan]

You're really encouraging me to get back to healthier eating and working out! Thank you!!

[@sharonatl]

$32 !!! Just think how much you could save buying groceries and cooking yourself! You could buy a lot of healthy food at grocery stores for $32

[@buffalotee]

Have you seen the prices at the grocery stores lately, I want to go where you are shopping!

[@lizzieizzard]

Glad your keeping up the exercise walking great for the body and mind

[@dravenlee4473]

You’re doing the right thing. It’s all about picking better choices when you eat. Calories are the most important but also how much food you are getting for those calories. For instance, what would be more filling, eating a candy bar or 3 bananas? Both would be the same calories.

[@WildNaturebyElizabeth]

Thank you Adam! These videos can really help me. I was newly diagnosed with diabetes and have lost a bunch of weight to fight it. I am heading to Disney with my daughters in July. I will be paying close attention to your food substitutes in the park. Thank you and best of luck in your journey! You won’t regret it. Aging does really stink. But we are all not that lucky to get there. ❤

[@StLounatic]

I followed a similar path. I didn't want to say what I was on was a diet, as using that word to me, starts setting up many stereotypes of what you should be doing vs. what you should not. What I did was I didn't stop eating the things I liked, I just ate less of them. I started intermittent fasting, cut to 1,700 calories a day, skipping breakfast and drinking coffee. If I wanted pizza, I had pizza. If I wanted a piece of chocolate, I ate a piece of chocolate. I walked roughly 4-5 miles a day, and I dropped roughly 50 lbs in about six months. Every now and then I'd have a bad day of food. It's going to happen be it stress, or just the "pull" to enjoy something. I treated every day like it's own individual thing, so if a bad day happened here and there, I wouldn't stress over it.

[@darrencarter]

I love the southwest chicken salad! Just don't forget and go there expecting to get it on a Sunday!

[@jessicasmith9599]

I find that drinking my water with a straw helps me to drink more of it (which maybe is kind of where you were going with that)!

[@martymartin2894]

32 is expensive for one meal, Most people couldn't afford that every day.

[@loriwalker5922]

Sending you positive thoughts towards your weight loss Adam. I know how hard it is. Especially after you reach 50. Lol I found eating smaller portions & Kids meals help. 😊

[@DonnyMusto]

If you go online and look up whatever restaurant you’re at, they usually have a calorie count of each item on their website so you can get your exact calorie count you don’t have to guess.

[@AllisAllAboutminis]

Theres nothing about any fast food place thats healthy they add so much salt and sugar to everything. Your best bet is to food shop and make your own meals. Get a scale and measure your food.

[@TheDailyWoo]

I certainly get that . Healthier than my usual menu items is more of what it is

[@Katz1950]

To each their own. Sometimes fast food just works!

[@AllisAllAboutminis]

@@TheDailyWoo i know :) and thats great especially cutting out soda. As someone who has lost 82.5 lbs since sept the best way to lose and be healthy is to learn to prepare meals for yourself of healthy lean protein, veg, and a little bit of healthy carb that will get your body into a fat burn. Its hard to lose weight when you reach a certain age. I just want you to have success and be healthy. Plus some woo cooking videos could be interesting

[@brandonwendt1312]

Good for you Adam, You've got this one day at a time. One meal at a time. You make your decision at that time. Don't think too far ahead. Just make good choices and keep exercising at your pace. And always remember do this for you.

[@TheGatlinburgHussey]

You've got this Mr Woo!! We're cheering you on here in Gatlinburg TN Smoky Mountains Park 🏞️🌄🐻

[@mystabench]

Great job on your food choices and going to the gym. You will definitely see results. I would recommend keto , less carbs and no sugars. 🎊🎉😍

[@makemyday44mag97]

These healthy videos are good inspiration and provide important information on cutting down. 👍

[@ardesyvonne9406]

Just a piece of advise: Eat in moderation. Just because you’re choosing “healthy” options doesn’t mean you have to get everything on the menu. Just the sandwich would be enough, not adding the extra nuggets. And the side salad. If you must have fruit, just one fruit cup. Not two fruit cups AND and fruit parfait. That’s a tremendous amount of sugar. Which turns to fat. Natural sugar is still sugar. Also, eat every few hours. That way you’re not so hungry and eating a ton of food in one sitting. Have nuts every few hours. Healthy fats. This meal is not healthy Adam. Also that chicken they use is not real chicken so the preservatives can cause bad fat. GMOs. No gluten, no diary, no sugar and low sodium. You’ll loose it the right way. And you don’t have to eat everything you bought. Hundreds of calories happen when eating because you don’t want to waste.

[@Mrkoolaid333]

Good job Adam love ya brother! I been watching you for a decade now hard to believe🤯 hey I recommend you actually left weights and or do the weight machines you will burn and loose more weight that way then the treadmill. I recently lost 25lbs doing it this way and I’m still going strong💪🏽 also I eat Chipotle every day but I skip any dairy, chips, and tortilla. Just a suggestion! Stay up my brother!

[@tylerlightman]

That’s key. Low calorie high volume foods will keep you full and prevent over consuming calories. One cookie can be the same calories as a huge bowl of salad 😂. But don’t cut calories too much you will lose muscle

[@peterhurliman7552]

I recently was introduced to Chick-Fil-A Chicken noodle Soup. I love it. It’s only 280 calories. I’ve been eating a bowl of it for lunch most of the week. If you like chicken noodle soup I highly recommend it. I also get a medium fruit cup. I list 4 pounds this week changing from Subway cold cut combo hero to this. I also walk an average of 2 miles a day. I lost over 50 pounds since February.

[@paulroberts6840]

I've spent over $30 at CFA before. Usually, it's when I'm ordering for at least 3 of us however. Remember to have a little breakfast so your metabolism gets a kick-start in the morning.

[@paulroberts6840]

By the way, we used to love going to Sweet Tomatoes down there. It was very distressing when that chain closed! You could eat pretty healthily there but it was not without pitfalls.

[@tonydynot]

Sidenote = I bet you could get away with one nugget order, one fruit, and water and still feel full! You the man! Keep it up! Dig it!

[@tanyaosterman]

Adam, I highly recommend cutting carbs. It really works! Atkins and similar meals. They even have treats.

[@Bur6212]

I love doing a smoothie with the Greek yogurt and fruits every morning. Fills me up pretty well and quick and easy to do each day… I also like plain microwave popcorn for my snack at night..

[@jeanrose53]

Good morning Adam. You're definitely going to be able to loose weight doing the calories counting and walking. I've kind of gotten away from watching my weight as closely but have realized I need to get back to work on it. You've inspired me to start again! I hope to be able to stick with it. Thanks for sharing this with us. Have a wonderful, magical weekend ❤Bizebeegranny Jeanne and Dave Rose from Wickenburg Arizona ❤️ ⚘️ ❤

[@lcflngn]

Just want to say congrats on the awesome Rays start to the season! Had tix to see them in SF, but sadly we’ll be out of town. Anyway, go baseball! Looks like a fun season so far, topsy turvy, & we’re frustrated, but it’s early. And well done Rays! (PS enjoying a bit faster bball, not complaining. Nice to be home by 10 after a night game. Love to hear your thoughts, unless I missed them already)

[@maryannrenzulli2426]

The Chicken Wraps, and the salads, Yes, and those fruit cups!! are the Best!! No Fries! (I Know we Love the fries) but, gotta eat healthy!! That's a Great walking Path; SAVE the gas for long trips.....Walking is the Best, and will add years to your life....too many people don't walk enough. You are doing it right!! 🦋🦋

[@KLEARSKITHEKREEPER]

Dang I didn't know there was grilled nuggets...I'm impressed how many Healthier options they have. Morning Woo.

[@SplorinRyan]

They're actually pretty good, but they've got some sort of marinade that throws the occasional person off!

[@KLEARSKITHEKREEPER]

@@SplorinRyan splorn! Good morning Broski

[@SplorinRyan]

@@KLEARSKITHEKREEPER and to you as well!

[@stanleykubon6481]

It really surprises me that AMC or one of the big movie theaters haven’t purchased that theater, it seems to me like a missed opportunity, it’s such a nice theater I hope it’s back in operation one day

[@maribelsanchez7726]

Great job Adam!!! Get the nuggets and put them on the kale salad.

[@TCBalways]

You got this Adam!!! Thanks for showing different options at Chick-fil-A. I wanna try that kale salad! What is the app you use?

[@Ilovewildlifeandstuff.]

Awesome ! Some good points on cutting out the calories .

[@Blueskys1972]

I would walk there also, what nice scenery ❤

[@tanyalovesdisney]

I think some people are missing the point of the video. Adam was showing us, that there are healthier choices, at a Fast food place. He’s counting calories, and this vlog is a good example, of choosing food, with less calories. He’s not eating this every single day. He’s trying to live healthier, and making it more doable, so he can sustain this new healthier lifestyle. Adam travels a lot, too, so cooking isn’t often an option. I think he has a great attitude, and he’s hoping to inspire others, and he is. I’m ready to get back on track, myself. As someone who has lost 260 pounds, and has put some back on, this is a wonderful reminder, that I can do it again :)

[@Tomo_182]

$32 for fast food for 1 person is insane!

[@buffalotee]

Yes, I went with my wife today and it was $66.00 for the same meal. I guess dieting is expensive, and that was only for 1,000 calories each.

[@AdventuringWithChris]

Pretty healthy looking chick fil a. I’ve always wanted to get the healthy sides but never do lol.

[@williamdalrymple786]

You can do it, Brother. Keep up the good work. I lost 60 lbs eating semi healthy and just take brisk pace hikes for 2 months . 220 lbs is a goal I think you can conquer in no time. Stick to it.🎉

[@BettySimpson-y6o]

Proud of you , it's not hard eating right and exercising and you will feel better, God Bless

[@livinthedream1485]

Good morning Adam! Beautiful morning in Cali! Off for a morning walk myself👍🏻

[@twoshedsjohnson8540]

Long time viewers here (in our 50's)...crossing our fingers this will be the permanent "lifestyle change". We actually went through our own lifestyle change about 9 months ago. My GF was diagnosed with high blood pressure and major inflammation due to our heavy heavy carb diet...pasta, pizza, rice, bread, etc. We both went on disciplined regiment and the results have been amazing. I've lost 30+ pounds and back to my trim High School weight, while my GF has lost 50 lbs so far. She's still on the disciplined change as she has more to go until she's satisfied. I'm actually back to eating sandwiches on a regular basis and still love my ice cream. But the key has been...no more pasta or cured meats. We seriously cut down on our salt intake as well. Thing is...no exercise regiment. Just diet change. Plus, my energy level is much higher now...no more feeling exhausted at the end of the day. Ok Adam...we're rooting for ya!

[@randy918]

Adam-I use Lose it and also use ‘Happy Scale’ which has a lot of animations and divides your weight loss into 10 easy segments

[@mamahenn1365]

I think with Lose It if you pay a fee, you can scan barcodes of packaged food and also look up by restaurant/menu item and log it directly. Doing one meal a day can be hard. You may do better with a 16:8 to start if you are used to eating three meals a day. Then you aren't too tempted to eat a lot at one setting. You can do it!! I still need to lose but I used to eat breakfast and a mid-morning snack and have now switched to only eating between 12 and 8. Never thought I could do that!

[@jeffsnook1152]

Adam, like you I have started and stopped many times on this journey. You have inspired me to start once again I hope you will continue to update us through the vlogs, because it does help me and I'm sure others too, when you talk about the journey, what you're eating, etc.. There is a certain level of accountability there when we see it each day. I appreciate you and let's get after it.

[@susangale1369]

yay!!!! adam you did great on your CFA meal.....love all that you ordered and love that you were full!! Fiber and protein will keep you fuller than junk food, and eventually you will crave healthy stuff!! WTG!

[@XanBos]

It’s not easy picking out the healthier meals, though since the first of this year I have changed my diet. Since then, I’ve only had one breaded item to eat. I try to limit my bread (not easy, but I am at least more aware of when I do eat bread, and try not to go overboard with bread. I also try not to eat a huge meal at night, as it is too late in the day to work off the excess food that I’ve eaten. Fruit has been my go to dessert. I liked fruit prior to this year, but now I’m crazy over having fruit at my meals. Salads, although not a stranger to me, have become the meal of choice when I feel I may have overdone the more fattening foods. I pretty much cut dressing out, and replaced it with olive oil, or cottage cheese. I have made this a journey/adventure instead of something I HAVE to do. So far it’s been interesting and rewarding, as my weight has gone down, and I feel healthier than ever! Keep up the good work!

[@barbsnyder6806]

I like how you reviewed what you ate and could eliminate the next time. I never eat both sides of a sandwich. I even ask for lettuce to eat the sandwich between instead of bread. It will get easier as you acquire a new taste for the less calorie foods. Try drinking a glass of water before ordering/eating to fill your belly.

[@Gibbs-rq4yg]

Even better if you go to the grocerie store and start bying food and make it your self at home... Cheaper and better

[@TheDailyWoo]

I’m rarely home

[@Gibbs-rq4yg]

@@TheDailyWoo Okidoki.. Thats a little sad BUT you can take advantage of that when you are home... Its only a win/win anwhoo :)

[@Corgis175]

Keep up the good work.

[@TrevorDGanz]

I was a cfa GM for a few years. Best eating items are a side salad w grilled five count nugget. Anything else has too much sugar or oil!

[@MandyTG]

I know you didn't ask for advice but I wanted to share my experience. I am an overweight woman who has tried to lose weight many times. I would start out successful, but then I would restrict my calories too much and end up stuffing my face and going back to overeating because I was so hungry. Also, if you calorie restrict too much, you may not have the energy you need for exercise. I would try coming close to your calories for the day, but not adding back in the exercise calories. So if your suggested calories is 2000, and you burn 300 on the treadmill, I would eat around 1800-2000. I wish you the best of luck. You can do it! And you are inspiring myself and many others to try to make changes for the better.

[@kathyquinn1211]

I had a few suggestions regarding your choices at chic fil a but you already realized how to follow them. Just the grilled nuggets, only one fruit cup, and no Parfait for dessert. There's a learning curve to eating healthier and you are learning.

[@donalowrie5683]

Thanks for the inspo Adam. I like how you are showing us what you doing. I also need to drop some weight but I get so down on myself when my body won't shed those pounds. Good luck Adam!!

[@agoretsky007]

Also, eating protein does fill you but not for long, maybe 2 hours then you become hungry again. Drink water when you go for long walks of 30 minutes or longer as well as when going biking.

[@davidrlogana5964]

Good going to keep it up you doing great

[@bentley1530]

When using the app use the search function to put the items in so the next time you eat them you can find then using the meals function. Also nuts are really good for you so eat them if you like them. Good luck

[@renebock8656]

Great job on getting healthy! 50 lbs for me since last August. Good to see you again

[@liberty121]

Any one (or two) of those items would be a great snack during the day. You’re doing great!

[@agoretsky007]

Hi Adam, I lost 35lbs by cutting way back on my sugars & salt, and by cutting back on red meat by about 80%. I'm drinking about 8 - 10oz glasses of water. Lastly, I do 1/2 hr walk 6 days a week.

[@jaksnake1289]

I do intermittent fasting and sometimes one meal a day, have lost 70 lbs in 1 year,, stay around 20 carbs a day and lots of water, you got this Adam

[@ryancampbell955]

I love their grilled chicken sandwich! I always ask for a pack of their hot sauce. It pairs nicely with the sandwich.

[@NadaSurferTube]

Aahh, there's so much I want to comment here but I've done enough of that already. So I'll just say I think the blue of that lovely burgundy Cannon film t shirt really brings out Woo's eyes. haha You got this duderino, love Chick fila. Kale cups and grilled chicken is a perfect go-to meal for those inevitable "yeah I'm too tired to track today" days 👍

[@CCcastro336]

Great video! you gave me ideas of what not to eat there. Once in a while I love Chick-fil-A . One thing I won’t order any more is that mac & cheese. I had no clue it had that many calories. Thank you for this great video.

[@GinNJuice1975]

I have been on the weight loss journey off and on all my dang life. I started last Monday. I do low carb, mild fat, high protein.(1200Cal) I am logging everything this time as well to be accountable. I have chronic pain issues so havent started my walking yet but hope to this coming week. I know how hard it is but i did it before and i know i can do it again. Good luck Adam!

[@TheDailyWoo]

Thank you . Good luck to you as well

[@daronmarkley826]

Adam I’m very proud of you for making the right food choices at Chick-Fil-A and it was pretty dang cool to see you liking what you got so this is a start for better things to come for you and I was thinking maybe that is if you up to it is do a food series like the one you did out here in SoCal but this time go to your favorite places and eat only healthy food items so you can show what healthy foods these places carry and you could still be on your weight loss journey so again you did good today keep up the good work now with that peace ☮️ love ❤️ and happiness to you Adam and I’ll see you on the next awesome Adam the daily woo adventure peace ☮️ out ✌️

[@bonniekaye]

*I need to eat healthier, too.* *Keep up the good work, you are an inspiration to many people, myself included!* 🙂👍🌹

[@kimsinclair9100]

I love Celebration. We were at the Grand Floridian for a week in January but ate out three times at Celebration. Wish I could live there but a bit too pricey for us now since retired.

[@AdventureswithRoger]

My go-to CFA weight loss lunch is the avocado ranch side salad, grilled chicken nuggets, side of cheese (for dipping the chicken), large unsweetened tea with lemons. Love the buns, but the carbs kill weight loss. My cousin simply cut soft drinks and bread, lost a ton of weight as they are both heavy carbs.

[@heathercarter9741]

Good morning Adam. I decided to get a little more serious about my calorie counting after your vlog yesterday. This morning I had eggs and tea. In the past I remember hearing eating high protein helps stave off hunger for the day. Looks like it's a beautiful day today in FL. I'm flying down from Ohio for a relaxing week at Disney on mothers day :)

[@scarystardust5175]

This is good to show people you can do fast food without blowing up your day. Especially being on the road so much, it’s good to be familiar with the fast food go to healthier items. After a while you won’t even really crave the breaded and fried stuff.

[@joshtorok9633]

Hey Adam. Lots of comments on here and not sure if you’ll see this. Also not sure if anyone else suggested this but may I suggest you try chipotle when eating out? You can create some pretty healthy bowl options for around 10 bucks and guaranteed you’ll be full. Thanks.

[@andrehoward6521]

New Habits to be made. Good luck my friend.

[@mebluewater]

That some diet it's more like a buffet. Lol

[@matthewfarmer2520]

Hi Adam chick fil A lol its ok restaurant. Your doing what you can to keep the pounds down and stay healthy. Take care. Thanks for sharing your thoughts. Have a great weekend. 🤓👍📱🐔

[@tootless]

enjoyable

[@andrewturner2226]

I cut carbs (bread and sugar) and lost 30lbs.

[@suzanneochs1543]

Thank you Adam for the inspiration !! Those nuggets looked amazing ! Not sure about the Kale but will give it a try !

[@krkf8]

Their kale salad is yummy, do give it a try!

[@eclecticvideosvlogsandmore]

You should have told the cheerleaders " Don't you know who I am?" LOL

[@MarieFletcher-tw7io]

Hi Adam. It's so good to stretch ya leg and let ya feet do the walking. What a lovely neighbourhood and the house's look stunning. from 🇬🇧 an old cockney gal.👍👍😄

[@craigcampbell1843]

I don’t eat there but if I had to guess I’d say the almonds are to put on the kale. Or maybe the parfait. Or both since there were two bags.

[@vickys7370]

You have inspired me ! I’ve been putting it off , Thankyou for sharing your journey, we can do this 👍

[@JUDYDAK]

Glad your on the right track to keeping an eye on your weight and exercise. Just stating that it isn't a good idea though to eat all your calories in one sitting and being that it is later in the day when you are eating so many calories isn't good either. The weight should come off slowly. Your headed in the right direction. Take care.

[@ILoveDisneyland]

You should try their half diet lemonade half unsweetened tea it's amazing.

[@melissajensen3166]

Protein ( meat), veggies, fruit, brown rice, quinoa are good. Carbs are delicious but not good if your trying to diet. Low-fat yogurt is ok. You can get low carb tortillas if you miss bread. Small meals throughout the day is better, it boosts metabolism. Just an idea from my previous healthy experiences.

[@m.hreels9822]

This is one of the nicest Chick-fil-A’s I’ve ever seen!!! 😊😇😱🤩😍👌🏻